JA
José Carlos Adán
ESPHombresFecha de nacimiento22 jul 1967
Altura-
Peso-
José Carlos Adán es un fondista de España, nacido el 22 de julio de 1967. Compite principalmente en 3000m, 5000m y 10000m.
Sus mejores marcas personales incluyen 7:52.33 en 3000m, 13:19.71 en 5000m, 27:59.49 en 10000m, 1:03:15 en Semi y 2:15:06 en Marathon. Actualmente está activo en el circuito internacional de atletismo, representando a España.
Datos clave
10 000 m
27:59.49
Edad
59 años
A 18 sept 2026: 5000 m 13:19.71 (#905 de todos los tiempos), 10 000 m 27:59.49, Mejor marca 2013 1:10:40 (20 ene 2013, Viana do Castelo (POR)) · 59 años
PB
Mejores marcas personales
7:52.33
27:59.49
1:03:15
2:15:06
44:13
29:13
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2013 | Semi | 1:10:40 | - | 20 ene 2013 | ↓ | Viana do Castelo (POR) |
| 2007 | 10Kilometr | 30:48 | - | 18 nov 2007 | ↑ | Ourense (ESP) |
| 2007 | Semi | 1:09:43 | - | 15 abr 2007 | ↓ | Vigo (ESP) |
| 2006 | 10Kilometr | 31:33 | - | 19 nov 2006 | ↑ | Ourense (ESP) |
| 2004 | Semi | 1:04:57 | - | 28 mar 2004 | ↓ | Azpeitia (ESP) |
| 2003 | 5000m | 14:15.93 | - | 26 jul 2003 | ↓ | Arona (ESP) |
| 2003 | 10000m | 28:43.2h | - | 22 mar 2003 | ↓ | Burjassot (ESP) |
| 2003 | 10Kilometr | 30:03 | - | 1 jun 2003 | ↑ | Pontevedra (ESP) |
| 2003 | Semi | 1:08:23 | - | 15 jun 2003 | ↓ | Albacete (ESP) |
| 2002 | 10Kilometr | 29:13 | - | 25 may 2002 | ↑ | Guadalajara (ESP) |
| 2002 | 10000m | 29:33.09 | - | 6 abr 2002 | ↓ | Camaiore European 10,000m Challenge, Camaiore |
| 2002 | CrossCount | 37:26 | - | 24 mar 2002 | ↓ | 30th IAAF World Cross Country Championships, Dublin |
| 2002 | Semi | 1:06:24 | - | 14 abr 2002 | ↓ | Porrino (ESP) |
| 2001 | CrossCount | 28:13 | - | 9 dic 2001 | ↓ | 8th SPAR European Cross Country Championships, Thun |
| 2001 | 10000m | 28:20.14 | - | 7 abr 2001 | ↓ | European 10,000m Challenge, Barakaldo |
| 2001 | 10Kilometr | 31:29 | - | 19 may 2001 | ↑ | Guadalajara (ESP) |
| 2001 | 15Kilometr | 44:13 | - | 17 jun 2001 | - | Porto (POR) |
| 2001 | Semi | 1:03:33 | - | 7 oct 2001 | ↓ | Bristol IAAF World Half Marathon Championships, Bristol |
| 2000 | 10000m | 29:06.7h | - | 8 jul 2000 | ↓ | Barakaldo (ESP) |
| 2000 | CrossCount | 29:48 | - | 10 dic 2000 | ↓ | 7th European Cross Country Championships, Malmö - U20 Events |
| 1999 | 10000m | 28:19.70 | - | 10 abr 1999 | ↓ | Barakaldo European 10,000m Challange |
| 1999 | CrossCount | 34:42 | - | 10 ene 1999 | ↓ | - |
| 1998 | CrossCount | 32:05 | - | 11 ene 1998 | ↓ | - |
| 1997 | CrossCount | 37:39 | - | 23 mar 1997 | ↓ | 25th IAAF World Cross Country Championships, Torino |
| 1997 | Semi | 1:03:15 | - | 4 oct 1997 | ↓ | Košice IAAF World Half Marathon Championships |
| 1997 | Marathon | 2:15:06 | - | 2 nov 1997 | - | Amsterdam (NED) |
| 1996 | CrossCount | 34:18 | - | 15 dic 1996 | ↓ | 3rd European Cross Country Championships, Charleroi |
| 1996 | Semi | 1:05:08 | - | 8 sept 1996 | ↓ | Palma de Mallorca (ESP) |
| 1995 | 5000m | 13:33.13 | - | 30 jun 1995 | ↓ | Porto (POR) |
| 1995 | CrossCount | 28:13 | - | 2 dic 1995 | ↓ | 2nd European Cross Country Championships, Alnwick |
| 1995 | 10000m | 28:45.54 | - | 5 jun 1995 | ↓ | FBK Stadium, Hengelo (NED) |
| 1994 | 3000m | 7:52.33 | - | 6 sept 1994 | - | Madrid (ESP) |
| 1994 | 5000m | 13:28.50 | - | 22 jul 1994 | ↓ | Bislett Stadion, Oslo (NOR) |
| 1994 | CrossCount | 28:06 | - | 10 dic 1994 | ↓ | 1st European Cross Country Championships, Alnwick |
| 1994 | 10000m | 28:12.36 | - | 29 jun 1994 | ↓ | Helsinki (FIN) |
| 1993 | 5000m | 13:19.71 | - | 5 jun 1993 | ↓ | Sevilla (ESP) |
| 1993 | 10000m | 27:59.49 | - | 2 may 1993 | ↓ | Getxo (ESP) |
| 1993 | CrossCount | 29:24 | - | 31 ene 1993 | ↓ | - |
| 1992 | 5000m | 13:29.06 | - | 6 jun 1992 | ↓ | - |
| 1992 | 10000m | 28:14.60 | - | 27 jun 1992 | ↓ | Valencia (ESP) |
| 1992 | CrossCount | 38:00 | - | 21 mar 1992 | ↓ | 20th IAAF World Cross Country Championships |
| 1991 | 5000m | 13:25.86 | - | 6 jul 1991 | ↓ | Oslo (NOR) |
| 1991 | 10000m | 27:59.76 | - | 13 sept 1991 | ↓ | Bruxelles (BEL) |
| 1991 | CrossCount | 34:56 | - | 24 mar 1991 | ↓ | 19th IAAF World Cross Country Championships |
| 1990 | 5000m | 13:32.82 | - | 5 jul 1990 | ↓ | Vigo (ESP) |
| 1990 | 10000m | 28:23.52 | - | 11 jul 1990 | ↓ | Barakaldo (ESP) |
| 1990 | CrossCount | 37:07 | - | 25 mar 1990 | ↓ | 18th IAAF World Cross Country Championships |
| 1989 | CrossCount | 42:12 | - | 19 mar 1989 | ↓ | 17th IAAF World Cross Country Championships |
| 1986 | CrossCount | 24:08.6 | - | 23 mar 1986 | ↓ | 14th IAAF World Cross Country Championships |
2013
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:10:40 | - | 20 ene | Viana de Castelo Meia Maratona Manuela Machado, Viana do Castelo |
2007
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 30:48 | - | 18 nov | Carrera Pedestre Popular de San Martiño, Ourense |
Semi | 1:09:43 | - | 15 abr | Vigo Half Marathon, Vigo |
2006
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 31:33 | - | 19 nov | Ourense Carrera Popular San Martino, Ourense |
2004
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:04:57 | - | 28 mar | Azkoitia-Azpeitia Half Marathon, Azpeitia |
2003
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5000m | 14:15.93 | - | 26 jul | Arona Fed. Aut. Ch., Arona |
10000m | 29:17.27 | - | 20 jul | Spanish 10,000m Championships |
Semi | 1:08:23 | - | 15 jun | Albacete Spanish Half Marathon Championships, Albacete |
10Kilometr | 30:03 | - | 1 jun | Pontevedra |
10000m | 28:43.2HT | - | 22 mar | Burjassot |
2002
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 29:13 | - | 25 may | Guadalajara 10 km, Guadalajara |
Semi | 1:06:24 | - | 14 abr | Porrino Half Marathon, Porrino |
10000m | 29:33.09 | - | 6 abr | Camaiore European 10,000m Challenge, Camaiore |
CrossCount | 37:26 | - | 24 mar | 30th IAAF World Cross Country Championships, Dublin |
2001
9 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 28:13 | - | 9 dic | 8th SPAR European Cross Country Championships, Thun |
Semi | 1:03:33 | - | 7 oct | Bristol IAAF World Half Marathon Championships, Bristol |
10000m | 29:00.46 | - | 15 jul | Spanish 10,000m Championships |
Semi | 1:05:34 | - | 1 jul | Spanish Half Marathon Championships |
15Kilometr | 44:13 | - | 17 jun | Porto 15 km, Porto |
10Kilometr | 31:29 | - | 19 may | Guadalajara 10 km, Guadalajara |
10000m | 28:20.14 | - | 7 abr | European 10,000m Challenge, Barakaldo |
10000m | 28:22.54 | - | 7 abr | - |
CrossCount | 42:08 | - | 25 mar | 29th IAAF World Cross Country Championships, Ostende |
2000
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 29:48 | - | 10 dic | 7th European Cross Country Championships, Malmö - U20 Events |
10000m | 29:06.7HT | - | 8 jul | Barakaldo Reunión Nacional de Fondo, Barakaldo |
1999
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10000m | 28:19.70 | - | 10 abr | Barakaldo European 10,000m Challange |
CrossCount | 41:25 | - | 28 mar | 27th IAAF World Cross Country Championships, Belfast |
CrossCount | 34:42 | - | 10 ene | 39th Cross International Zornotza, Amorebieta-Etxano |
1998
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 32:05 | - | 11 ene | 38th Cross Internacional Zornotza, Amorebieta-Etxano |
1997
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:15:06 | - | 2 nov | Amsterdam Marathon, Amsterdam |
Semi | 1:03:15 | - | 4 oct | Košice IAAF World Half Marathon Championships |
Semi | 1:04:02 | - | 7 sept | Spanish Half Marathon Ch., Málaga |
Semi | 1:05:19 | - | 20 abr | Azkoitia-Azpeitia Half Marathon, Azpeitia |
10000m | DNF | - | 5 abr | European 10,000m Challenge, Barakaldo |
CrossCount | 37:39 | - | 23 mar | 25th IAAF World Cross Country Championships, Torino |
1996
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 34:18 | - | 15 dic | 3rd European Cross Country Championships, Charleroi |
Semi | 1:05:08 | - | 8 sept | Palma de Mallorca Spanish Half Marathon Ch., Palma de Mallorca |
1995
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 28:13 | - | 2 dic | 2nd European Cross Country Championships, Alnwick |
5000m | 13:33.13 | - | 30 jun | Porto |
5000m | 13:34.79 | - | 17 jun | Lisboa |
10000m | 28:45.54 | - | 5 jun | Hengelo Adriaan Paulen Memorial, FBK Stadium, Hengelo |
CrossCount | 35:05 | - | 25 mar | 23rd IAAF/SNICKERS World Cross Country Championships |
1994
8 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 28:06 | - | 10 dic | 1st European Cross Country Championships, Alnwick |
3000m | 7:52.33 | - | 6 sept | Madrid |
5000m | 13:40.94 | - | 30 ago | Berlin ISTAF, Olympiastadion, Berlin |
5000m | 13:39.16 | - | 14 ago | Helsinki European Championships, Olympiastadion, Helsinki |
5000m | 13:40.39 | - | 11 ago | Helsinki European Championships, Olympiastadion, Helsinki |
5000m | 13:40.39 | - | 7 ago | Helsinki European Championships, Olympiastadion, Helsinki |
5000m | 13:39.16 | - | 7 ago | Helsinki European Championships, Olympiastadion, Helsinki |
5000m | 13:28.50 | - | 22 jul | Oslo Bislett Games, Bislett Stadion, Oslo |
Mostrando 1 - 50 de 81
Palmarés
6
1994Helsinki European Championships
5000 Metres
6
1994Helsinki European Championships
5000 Metres