José Carlos Adán
- Born
- Jul 22, 1967 (59 years old)
- Events
- 5000 m · 10 000 m
José Carlos Adán is a Spain long-distance runner, born on July 22, 1967. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 7:52.33 in the 3000m, 13:19.71 in the 5000m, 27:59.49 in the 10000m, 1:03:15 in the Semi and 2:15:06 in the Marathon. He is currently active on the international athletics circuit, representing Spain.
Personal best · 5000 m13:19.71
2013 season best1:10:40Jan 20, 2013 · Viana do Castelo
Personal best · 10 000 m27:59.49
As of Oct 28, 2026: 5000 m 13:19.71 (#905 all-time), 10 000 m 27:59.49, 2013 season best 1:10:40 (Jan 20, 2013, Viana do Castelo (POR)) · 59 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2013 | Semi | 1:10:40 | – | Jan 20, 2013 | Viana do Castelo (POR) |
| 2007 | 10Kilometr | 30:48 | – | Nov 18, 2007 | Ourense (ESP) |
| 2007 | Semi | 1:09:43 | – | Apr 15, 2007 | Vigo (ESP) |
| 2006 | 10Kilometr | 31:33 | – | Nov 19, 2006 | Ourense (ESP) |
| 2004 | Semi | 1:04:57 | – | Mar 28, 2004 | Azpeitia (ESP) |
| 2003 | 5000m | 14:15.93 | – | Jul 26, 2003 | Arona (ESP) |
| 2003 | 10000m | 28:43.2h | – | Mar 22, 2003 | Burjassot (ESP) |
| 2003 | 10Kilometr | 30:03 | – | Jun 1, 2003 | Pontevedra (ESP) |