
Foto: Erik van Leeuwen—GFDL
Ana Dias
Ana Dias ist eine Mittelstreckenläuferin aus Portugal, geboren am 15. Januar 1974 in Faro, Portugal. Sie tritt hauptsächlich in den Disziplinen 1500m, 3000m und 5000m an.
Ihre persönlichen Bestleistungen umfassen 4:15.97 über 1500m, 8:58.52 über 3000m, 15:26.41 über 5000m, 31:39.52 über 10000m und 1:10:28 über Semi. Sie hat 2 Goldmedaillen, 1 Silbermedaille und 2 Bronzemedaillen bei internationalen Wettkämpfen gewonnen. Sie ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Portugal.
Stand 17. Sept. 2026: 10 000 m 31:39.52 (Platz 440 aller Zeiten), 3000 Metres Short Track 8:58.52, Saisonbestleistung 2022 25:19 (27. Feb. 2022) · Letzter Wettkampf: 45 Cross das Amendoeiras em Flor, Albufeira - XC 6.37km, 27. Feb. 2022, 25:19 · 52 Jahre
Persönliche Bestleistungen
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2022 | CrossCount | 25:19 | - | 27. Feb. 2022 | ↓ | 45 Cross das Amendoeiras em Flor, Albufeira - XC 6.37km |
| 2021 | 10Kilometr | 38:17 | - | 12. Dez. 2021 | ↓ | Lisboa (POR) |
| 2017 | Semi | 1:19:26 | - | 19. März 2017 | ↓ | Lisboa (POR) |
| 2015 | Semi | 1:20:32 | - | 18. Okt. 2015 | ↓ | Lisboa (POR) |
| 2014 | Semi | 1:17:24 | - | 21. Dez. 2014 | ↓ | Sevilla (ESP) |
| 2013 | Semi | 1:22:11 | - | 15. Dez. 2013 | ↓ | Sevilla (ESP) |
| 2012 | 10000m | 32:13.62 | - | 24. März 2012 | ↓ | Lisboa (POR) |
| 2012 | 15Kilometr | 50:37 | - | 15. Jan. 2012 | ↓ | Benavente (POR) |
| 2012 | Semi | 1:13:17 | - | 1. Apr. 2012 | ↓ | Madrid (ESP) |
| 2011 | 5Kilometre | 16:30 | - | 31. Dez. 2011 | ↓ | Bolzano (ITA) |
| 2011 | CrossCount | 27:32 | - | 11. Dez. 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2011 | 15Kilometr | 51:14 | - | 30. Okt. 2011 | ↓ | Almeirim (POR) |
| 2011 | Semi | 1:15:24 | - | 4. Sept. 2011 | ↓ | Oruna de Pielagos (ESP) |
| 2010 | 5Kilometre | 16:21 | - | 31. Dez. 2010 | ↓ | Bolzano (ITA) |
| 2010 | CrossCount | 26:58 | - | 28. März 2010 | ↓ | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2010 | 10000m | 32:59.21 | - | 5. Juni 2010 | ↓ | Marseille European Cup 10,000m |
| 2010 | 10Kilometr | 34:24 | - | 10. Okt. 2010 | ↓ | La Coruña (ESP) |
| 2010 | 15Kilometr | 53:43 | - | 20. Juni 2010 | ↓ | Porto (POR) |
| 2010 | Semi | 1:15:00 | - | 26. Sept. 2010 | ↓ | Lisboa (POR) |
| 2010 | Marathon | 2:41:02 | - | 31. Juli 2010 | ↓ | Barcelona European Championships, Estadio Olímpico, Barcelona |
| 2009 | 3000m | 9:15.07 | - | 13. Juni 2009 | ↑ | Leiria (POR) |
| 2009 | 5000m | 16:08.32 | - | 26. Juli 2009 | ↓ | Seixal (POR) |
| 2009 | CrossCount | 28:05 | - | 28. März 2009 | ↓ | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
| 2009 | 10000m | 31:42.94 | - | 6. Juni 2009 | ↓ | Ribeira Brava European Cup 10,000m |
| 2009 | 10Kilometr | 32:52 | - | 31. Dez. 2009 | ↓ | Barcelona (ESP) |
| 2009 | 10MilesRoa | 54:53 | - | 20. Sept. 2009 | ↑ | Amsterdam (NED) |
| 2009 | Semi | 1:13:10 | - | 8. Feb. 2009 | ↓ | Barcelona (ESP) |
| 2009 | Marathon | 2:30:12 | - | 25. Okt. 2009 | ↓ | Venezia (ITA) |
| 2008 | CrossCount | 29:02 | - | 14. Dez. 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2008 | 10000m | 32:35.47 | - | 28. Juni 2008 | ↓ | Lisboa (POR) |
| 2008 | 10Kilometr | 34:16 | - | 12. Okt. 2008 | ↓ | La Coruña (ESP) |
| 2008 | Semi | 1:15:51 | - | 28. Sept. 2008 | ↓ | Lisboa (POR) |
| 2008 | Marathon | 2:29:22 | - | 24. Feb. 2008 | ↓ | Sevilla (ESP) |
| 2007 | CrossCount | 28:13 | - | 9. Dez. 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2007 | 10Kilometr | 33:34 | - | 31. Dez. 2007 | ↓ | Lisboa (POR) |
| 2007 | Semi | 1:10:43 | - | 18. März 2007 | ↓ | Lisboa (POR) |
| 2007 | Marathon | 2:36:49 | - | 15. Apr. 2007 | ↓ | Rotterdam (NED) |
| 2006 | 3000m | 9:17.63 | - | 18. Feb. 2006 | ↑ | Espinho (POR) (i) |
| 2006 | 3000m-short-track | 9:17.63 | - | 18. Feb. 2006 | ↓ | Espinho (POR) (i) |
| 2006 | CrossCount | 26:44 | - | 10. Dez. 2006 | ↓ | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
| 2006 | 10000m | 32:37.76 | - | 15. Apr. 2006 | ↓ | Antalya European Cup 10,000m |
| 2006 | 10Kilometr | 33:24 | - | 31. Dez. 2006 | ↓ | Lisboa (POR) |
| 2006 | Semi | 1:14:20 | - | 14. Mai 2006 | ↓ | Matosinhos (POR) |
| 2005 | 3000m | 9:38.69 | - | 5. Juni 2005 | ↑ | Guimarães (POR) |
| 2005 | 5000m | 16:15.19 | - | 4. Juni 2005 | ↓ | Guimarães (POR) |
| 2005 | CrossCount | 28:39 | - | 20. März 2005 | ↓ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | 10Kilometr | 34:02 | - | 31. Dez. 2005 | ↓ | Lisboa (POR) |
| 2005 | 15Kilometr | 50:25 | - | 18. Juni 2005 | ↓ | Porto (POR) |
| 2005 | Marathon | 2:31:27 | - | 10. Apr. 2005 | ↓ | Rotterdam (NED) |
| 2004 | 3000m-short-track | 9:02.09 | - | 1. Feb. 2004 | ↓ | Espinho (POR) (i) |
| 2004 | 3000m | 9:02.09 | - | 1. Feb. 2004 | ↑ | Espinho (POR) (i) |
| 2004 | 5000m | 16:02.53 | - | 30. Mai 2004 | ↓ | Moskva (RUS) |
| 2004 | CrossCount | 29:59 | - | 20. März 2004 | ↓ | 32nd IAAF World Cross Country Championships, Bruxelles |
| 2004 | 10000m | 33:12.25 | - | 3. Apr. 2004 | ↓ | Maribor European 10,000m Challenge, Maribor |
| 2004 | 10Kilometr | 33:58 | - | 31. Dez. 2004 | ↓ | Amadora (POR) |
| 2004 | Marathon | 3:08:11 | - | 22. Aug. 2004 | ↓ | The XXVIII Olympic Games, Olympic Stadium, Athina |
| 2003 | 1500m | 4:20.68 | - | 1. Feb. 2003 | ↑ | Espinho (POR) (i) |
| 2003 | 1500m-short-track | 4:20.68 | - | 1. Feb. 2003 | ↑ | Espinho (POR) (i) |
| 2003 | 3000m | 9:03.55 | - | 1. Feb. 2003 | ↑ | Espinho (POR) (i) |
| 2003 | 3000m-short-track | 9:03.55 | - | 1. Feb. 2003 | ↓ | Espinho (POR) (i) |
| 2003 | 5000m | 15:55.51 | - | 25. Mai 2003 | ↓ | Valencia (ESP) |
| 2003 | CrossCount | 24:00 | - | 14. Dez. 2003 | ↓ | 10th SPAR European Cross Country Championships, Edinburgh |
| 2003 | 10000m | 31:48.32 | - | 12. Apr. 2003 | ↓ | Athina European 10,000m Challenge, Athina |
| 2003 | 10Kilometr | 32:55 | - | 1. Jan. 2003 | ↓ | Lisboa (POR) |
| 2003 | Semi | 1:10:28 | - | 6. Sept. 2003 | ↓ | Oruna de Pielagos (ESP) |
| 2003 | Marathon | 2:28:49 | - | 28. Sept. 2003 | ↓ | Berlin (GER) |
| 2002 | 1500m | 4:16.44 | - | 26. Jan. 2002 | ↑ | Espinho (POR) (i) |
| 2002 | 1500m-short-track | 4:16.44 | - | 26. Jan. 2002 | ↑ | Espinho (POR) (i) |
| 2002 | 3000m-short-track | 8:58.52 | - | 27. Jan. 2002 | ↓ | Espinho (POR) (i) |
| 2002 | 3000m | 8:58.52 | - | 27. Jan. 2002 | ↑ | Espinho (POR) (i) |
| 2002 | 5000m | 15:32.58 | - | 8. Juni 2002 | ↓ | Lisboa (POR) |
| 2002 | CrossCount | 28:24 | - | 23. März 2002 | ↓ | 30th IAAF World Cross Country Championships, Dublin |
| 2002 | 10000m | 31:54.24 | - | 6. Apr. 2002 | ↓ | Camaiore European 10,000m Challenge, Camaiore |
| 2001 | 1500m | 4:22.62 | - | 27. Jan. 2001 | ↑ | Espinho (POR) (i) |
| 2001 | 1500m-short-track | 4:22.62 | - | 27. Jan. 2001 | ↑ | Espinho (POR) (i) |
| 2001 | 3000m | 9:02.23 | - | 28. Jan. 2001 | ↑ | Espinho (POR) (i) |
| 2001 | 3000m-short-track | 9:02.23 | - | 28. Jan. 2001 | ↓ | Espinho (POR) (i) |
| 2001 | 5000m | 15:26.41 | - | 22. Juli 2001 | ↓ | Lisboa (POR) |
| 2001 | CrossCount | 16:12 | - | 9. Dez. 2001 | ↓ | 8th SPAR European Cross Country Championships, Thun |
| 2001 | 10000m | 32:20.48 | - | 17. Juni 2001 | ↓ | Villeneuve d'Ascq (FRA) |
| 2000 | 1500m | 4:20.81 | - | 12. Feb. 2000 | ↑ | Espinho (POR) (i) |
| 2000 | 1500m-short-track | 4:20.81 | - | 12. Feb. 2000 | ↑ | Espinho (POR) (i) |
| 2000 | 3000m-short-track | 9:04.01 | - | 23. Jan. 2000 | ↓ | Espinho (POR) (i) |
| 2000 | 3000m | 9:04.01 | - | 23. Jan. 2000 | ↑ | Espinho (POR) (i) |
| 2000 | 5000m | 15:27.74 | - | 21. Juni 2000 | ↓ | Braga (POR) |
| 2000 | CrossCount | 27:36 | - | 18. März 2000 | ↓ | 28th IAAF World Cross Country Championships, Vilamoura |
| 2000 | 10000m | 32:04.81 | - | 3. Juni 2000 | ↓ | Sandefjord (NOR) |
| 2000 | 10MilesRoa | 56:06 | - | 5. Nov. 2000 | ↑ | Vila Real de Santo António (POR) |
| 1999 | 1500m | 4:18.24 | - | 6. Juni 1999 | ↑ | Vila Real de Santo António (POR) |
| 1999 | 3000m | 9:03.27 | - | 14. Feb. 1999 | ↑ | Valencia (ESP) (i) |
| 1999 | 3000m-short-track | 9:03.27 | - | 14. Feb. 1999 | ↓ | Valencia (ESP) (i) |
| 1999 | 5000m | 15:32.41 | - | 30. Juli 1999 | ↓ | Stockholm (SWE) |
| 1999 | CrossCount | 20:54 | - | 12. Dez. 1999 | ↓ | 6th European Cross Country Championships, Velenje |
| 1999 | 10000m | 31:39.52 | - | 10. Apr. 1999 | ↓ | Barakaldo European 10,000m Challange |
| 1998 | 1500m | 4:15.97 | - | 25. Juli 1998 | ↑ | Funchal (POR) |
| 1998 | 3000m | 9:35.36 | - | 2. Mai 1998 | ↑ | Lisboa (POR) |
| 1998 | 5000m | 15:48.56 | - | 1. Aug. 1998 | ↓ | Maia (POR) |
| 1998 | CrossCount | 18:52 | - | 13. Dez. 1998 | ↓ | 5th European Cross Country Championships, Ferrara |
| 1997 | 1500m | 4:25.36 | - | 20. Juni 1997 | ↑ | Lisboa (POR) |
| 1997 | CrossCount | 20:44 | - | 9. Feb. 1997 | ↓ | - |
| 1996 | 5000m | 15:57.35 | - | 26. Juli 1996 | ↓ | The XXVI Olympic Games, Olympic Stadium, Atlanta, GA |
| 1996 | CrossCount | 21:30 | - | 23. März 1996 | ↓ | 24th IAAF World Cross Country Championships |
| 1995 | CrossCount | 14:22 | - | 2. Dez. 1995 | ↓ | 2nd European Cross Country Championships, Alnwick |
| 1995 | 5000m | 15:29.32 | - | 10. Aug. 1995 | ↓ | IAAF World Championships |
| 1994 | CrossCount | 14:54 | - | 10. Dez. 1994 | ↓ | 1st European Cross Country Championships, Alnwick |
| 1993 | 3000m | 9:25.43 | - | 1. Aug. 1993 | ↑ | European Junior Championships |
| 1993 | CrossCount | 15:14 | - | 28. März 1993 | ↓ | 21st IAAF World Cross Country Championships |
2022
1 performance| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 25:19 | - | 27. Feb. | 45 Cross das Amendoeiras em Flor, Albufeira - XC 6.37km |
2021
2 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 38:17 | - | 12. Dez. | EDP Grande Prémio de Natal, Lisboa |
10Kilometr | 38:21 | - | 21. Nov. | Vodafone 10K, Lisboa |
2017
1 performance| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
Semi | 1:19:26 | - | 19. März | Lisboa Meia Maratona de Lisboa, Lisboa |
2015
1 performance| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
Semi | 1:20:32 | - | 18. Okt. | Lisboa Rock 'n' Roll Half Marathon, Lisboa |
2014
3 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
Semi | 1:17:24 | - | 21. Dez. | Sevilla-Los Palacios Half Marathon, Sevilla |
Semi | 1:21:37 | - | 5. Okt. | Lisboa Rock 'n' Roll Half Marathon, Lisboa |
Semi | 1:18:28 | - | 11. Mai | Setúbal Half Marathon, Setúbal |
2013
1 performance| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
Semi | 1:22:11 | - | 15. Dez. | Sevilla-Los Palacios Half Marathon, Sevilla |
2012
6 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10000m | 32:35.82 | - | 1. Juli | Helsinki European Championships |
10000m | 32:35.82 | - | 27. Juni | Helsinki European Championships |
10000m | 32:20.89 | - | 3. Juni | Bilbao European Cup 10,000m |
Semi | 1:13:17 | - | 1. Apr. | Madrid Half Marathon, Madrid |
10000m | 32:13.62 | - | 24. März | Lisboa Trofeo Ibérico, Lisboa - Portuguese 10,000m Ch. |
15Kilometr | 50:37 | - | 15. Jan. | Benavente Portuguese 15k Road Running Championships, Benavente |
2011
5 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
5Kilometre | 16:30 | - | 31. Dez. | Bolzano BOclassic, Bolzano |
CrossCount | 27:32 | - | 11. Dez. | 18th SPAR European Cross Country Championships, Velenje |
15Kilometr | 51:14 | - | 30. Okt. | Almeirim ECCC 15 km, Almeirim |
Semi | 1:15:43 | - | 25. Sept. | Udine Half Marathon, Udine |
Semi | 1:15:24 | - | 4. Sept. | Oruna de Pielagos Half Marathon, Oruna de Pielagos |
2010
8 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
5Kilometre | 16:21 | - | 31. Dez. | Bolzano BOclassic, Bolzano |
CrossCount | 27:27 | - | 12. Dez. | 17th SPAR European Cross Country Championships, Albufeira |
10Kilometr | 34:24 | - | 10. Okt. | La Coruna 10km, La Coruña |
Semi | 1:15:00 | - | 26. Sept. | Lisboa Meia Maratona de Portugal, Lisboa |
Marathon | 2:41:02 | - | 31. Juli | Barcelona European Championships, Estadio Olímpico, Barcelona |
15Kilometr | 53:43 | - | 20. Juni | Corrida Festas da Cidade do Porto, Porto |
10000m | 32:59.21 | - | 5. Juni | Marseille European Cup 10,000m |
CrossCount | 26:58 | - | 28. März | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
2009
12 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 32:52 | - | 31. Dez. | Barcelona San Silvestre, Barcelona |
10Kilometr | 33:48 | - | 27. Dez. | Lisboa São Silvestre 10km, Lisboa |
CrossCount | 29:22 | - | 13. Dez. | 16th SPAR European Cross Country Championships, Dublin |
Marathon | 2:30:12 | - | 25. Okt. | Venezia Marathon, Venezia |
10MilesRoa | 54:53 | - | 20. Sept. | Dam tot Damloop, Amsterdam |
10000m | 31:49.91 | - | 22. Aug. | IAAF World Championships |
10000m | 31:49.91 | - | 15. Aug. | IAAF World Championships |
5000m | 16:08.32 | - | 26. Juli | Portuguese Championships, Seixal |
3000m | 9:15.07 | - | 13. Juni | Leiria National Club Ch. Div. 2., Leiria |
10000m | 31:42.94 | - | 6. Juni | Ribeira Brava European Cup 10,000m |
CrossCount | 28:05 | - | 28. März | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
Semi | 1:13:10 | - | 8. Feb. | Barcelona Half Marathon, Barcelona |
2008
9 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 34:22 | - | 31. Dez. | Lisboa Sao Silvestre da Amadora, Lisboa |
CrossCount | 29:02 | - | 14. Dez. | 15th SPAR European Cross Country Championships, Bruxelles |
Semi | 1:16:23 | - | 2. Nov. | Santa Cruz de Tenerife |
10Kilometr | 34:16 | - | 12. Okt. | La Coruna, La Coruña |
Semi | 1:15:51 | - | 28. Sept. | Lisbon Meia Maratona de Portugal, Lisboa |
Marathon | 2:36:25 | - | 19. Aug. | The XXIX Olympic Games, National Stadium, Beijing |
Marathon | 2:36:25 | - | 17. Aug. | The XXIX Olympic Games, National Stadium, Beijing |
10000m | 32:35.47 | - | 28. Juni | Lisbon Portuguese 10,000m Championships, Lisboa |
Marathon | 2:29:22 | - | 24. Feb. | Sevilla Marathon, Sevilla |
2007
1 performance| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 33:34 | - | 31. Dez. | Lisboa Sao Silvestre da Amadora, Lisboa |
Auszeichnungen
Helsinki European Championships
10,000 Metres
Helsinki European Championships
10,000 Metres
Portuguese Championships
5000 Metres
Athina European 10,000m Challenge
10,000 Metres
Berlin Marathon
Marathon
Lisbon Portuguese Championships
5000 Metres
Barakaldo European 10,000m Challange
10,000 Metres
Palma de Mallorca Universiade
5000 Metres
Häufige Fragen
Was ist die persönliche Bestleistung von Ana Dias über 10 000 m?
Die persönliche Bestleistung von Ana Dias über 10 000 m ist 31:39.52, aufgestellt am 10. Apr. 1999 in Barakaldo (ESP), Platz 440 aller Zeiten.
In welchen Disziplinen startet Ana Dias?
Ana Dias startet über 10 000 m und 3000 Metres Short Track.
Wie lief die Saison 2022 für Ana Dias?
Saisonbestleistung 2022: 25:19, aufgestellt am 27. Feb. 2022. Letzter Wettkampf: 45 Cross das Amendoeiras em Flor, Albufeira - XC 6.37km am 27. Feb. 2022, 25:19.