All Australia stats
ALL-TIME
Best Australia Women's 400 m Athletes of All Time
All-time list of the top Australia women in the 400 m, based on official personal bests, with results, wind readings and dates.
Discover the greatest Australia women in the 400 m. Cathy Freeman tops the all-time national list with 48.63, among 100 ranked athletes — with every mark, date and competition.
| # | Athlete | Result | Wind | Date |
|---|---|---|---|---|
| 1 | Cathy Freeman | 48.63 | Jul 29, 1996 | |
| 2 | Renee Poetschka | 50.19 | Mar 12, 1994 | |
| 3 | Maree Holland | 50.24 | Sep 25, 1988 | |
| 4 | Jana Pittman | 50.43 | Mar 22, 2003 | |
| 5 | Debbie Flintoff-King | 50.78 | Jul 11, 1986 | |
| 6 | Michelle Lock | 50.78 | Aug 3, 1992 | |
| 7 | Bendere Oboya | 51.21 | Sep 30, 2019 | |
| 8 | Morgan Mitchell | 51.25 | Jun 5, 2016 | |
| 9 | Nova Peris-Kneebone | 51.28 | Sep 23, 2000 | |
| 10 | Tania Van Heer | 51.28 | Mar 19, 1999 | |
| 11 | Ellie Beer | 51.30 | Jun 21, 2025 | |
| 12 | Lee Naylor | 51.35 | May 9, 1998 | |
| 13 | Tamsyn Manou | 51.42 | Mar 20, 2009 | |
| 14 | Beth Nail | 51.44 | Jul 26, 1976 | |
| 15 | Denise Boyd | 51.48 | Mar 19, 1983 | |
| 16 | Anneliese Rubie-Renshaw | 51.51 | Apr 10, 2018 | |
| 17 | Susan Andrews | 51.55 | Mar 14, 1998 | |
| 18 | Verna Burnard | 51.71 | Jul 26, 1976 | |
| 19 | Melinda Gainsford | 51.73 | Jul 22, 2000 | |
| 20 | Jemma Pollard | 51.73 | Feb 14, 2026 | |
| 21 | Annabelle Smith | 51.80 | Feb 27, 2004 | |
| 22 | Bella Pasquali | 51.84 | Apr 12, 2025 | |
| 23 | Gabriella O'Grady | 51.87 | Jul 9, 2019 | |
| 24 | Mia Gross | 51.88 | Mar 21, 2026 | |
| 25 | Charlene Rendina | 51.90 | Sep 4, 1972 | |
| 26 | Jessica Thornton | 52.05 | Jul 21, 2016 | |
| 27 | Sharon Stewart | 52.06 | Mar 31, 1990 | |
| 28 | Kylie Hanigan | 52.15 | Mar 12, 1994 | |
| 29 | Caitlin Sargent-Jones | 52.16 | Jul 8, 2013 | |
| 30 | Jodie Henry | 52.20 | Apr 17, 2010 | |
| 31 | Ella Connolly | 52.21 | Mar 12, 2022 | |
| 32 | Rosemary Hayward | 52.24 | Apr 4, 2003 | |
| 33 | Carla Bull | 52.29 | Jul 12, 2025 | |
| 34 | Sally Fleming | 52.29 | Mar 7, 1987 | |
| 35 | Alanah Yukich | 52.37 | Jun 28, 2025 | |
| 36 | Michelle Baumgartner | 52.41 | Jan 24, 1981 | |
| 37 | Amelia Rowe | 52.49 | Apr 12, 2025 | |
| 38 | Lauren Wells | 52.56 | Mar 9, 2019 | |
| 39 | Rebecca Bennett | 52.56 | May 5, 2026 | |
| 40 | Sarah Carli | 52.58 | Mar 14, 2026 | |
| 41 | Jessie Andrew | 52.58 | May 6, 2023 | |
| 42 | Olivia Tauro | 52.59 | Jan 29, 2011 | |
| 43 | Raelene Boyle | 52.6HT | Jan 16, 1978 | |
| 44 | Alice Dixon | 52.62 | May 19, 2026 | |
| 45 | Mikeala Selaidinakos | 52.62 | Mar 2, 2024 | |
| 46 | Alexia Loizou | 52.63 | Mar 21, 2026 | |
| 47 | Judy Canty | 52.65 | Jul 25, 1976 | |
| 48 | Katerina Dressler | 52.66 | Feb 10, 2002 | |
| 49 | Madeleine Pape | 52.68 | Jun 14, 2009 | |
| 50 | Judy Pollock | 52.7HT | Jun 29, 1967 | |
| 51 | Angeline Blackburn | 52.71 | Jan 28, 2019 | |
| 52 | Jaimee-Lee Starr | 52.72 | Nov 26, 2005 | |
| 53 | Laura Mcshane | 52.75 | Mar 15, 2025 | |
| 54 | Lauren Poetschka | 52.78 | Feb 5, 2000 | |
| 55 | Sonia Brito | 52.91 | Aug 12, 2001 | |
| 56 | Shari Hurdman | 52.94 | Apr 17, 2026 | |
| 57 | Lynette Young | 52.99 | Jan 24, 1981 | |
| 58 | Brodee Mate | 53.10 | Dec 20, 2025 | |
| 59 | Monica Brennan | 53.14 | Feb 27, 2016 | |
| 60 | Kerrie Baumgartner | 53.14 | Mar 31, 1990 | |
| 61 | Charlotte Mcauliffe | 53.18 | Apr 11, 2025 | |
| 62 | Stephanie Price | 53.22 | Sep 8, 2000 | |
| 63 | Jess Gulli-Nance | 53.22 | Mar 21, 2015 | |
| 64 | Kendra Hubbard | 53.23 | Jul 17, 2021 | |
| 65 | Helen Pretorius | 53.28 | Jan 29, 2022 | |
| 66 | Rebecca Irwin | 53.28 | Jul 4, 2004 | |
| 67 | Torrie Lewis | 53.32 | Jan 14, 2023 | |
| 68 | Jasmin Guthrie | 53.32 | Apr 12, 2025 | |
| 69 | Terri-Anne Wangman | 53.44 | Aug 26, 1979 | |
| 70 | Gail Luke | 53.45 | Mar 31, 1990 | |
| 71 | Catriona Bisset | 53.47 | Jan 29, 2022 | |
| 72 | Allison Ross-Edwards | 53.48 | Sep 2, 1972 | |
| 73 | Lyndsay Troode | 53.51 | Mar 28, 2015 | |
| 74 | Rose Acklin | 53.52 | Nov 3, 2024 | |
| 75 | Marli Wilkinson | 53.56 | Feb 10, 2024 | |
| 76 | Alesha Bennetts | 53.56 | Mar 17, 2023 | |
| 77 | Sophia Gregorevic | 53.63 | Jan 26, 2025 | |
| 78 | Jennifer Marshall | 53.63 | Feb 12, 2005 | |
| 79 | Justine Ramsay | 53.71 | Dec 17, 2022 | |
| 80 | Lora Roff | 53.71 | Feb 11, 2017 | |
| 81 | Melissa Mackie | 53.74 | Mar 12, 1994 | |
| 82 | Txai Anglin | 53.81 | Mar 14, 2025 | |
| 83 | Caitlyn Ferrier | 53.85 | Mar 13, 2021 | |
| 84 | Ella Penman | 53.85 | May 19, 2026 | |
| 85 | Sally Mclellan | 53.86 | Jun 4, 2011 | |
| 86 | Jess Stafford | 53.86 | Apr 4, 2019 | |
| 87 | Lauren Hewitt | 53.88 | Feb 8, 2003 | |
| 88 | Molly Blakey | 53.88 | Mar 14, 2014 | |
| 89 | Ella Randazzo | 53.88 | Mar 15, 2025 | |
| 90 | Abbey De La Motte | 53.90 | Jul 12, 2012 | |
| 91 | Kathy Sambell | 53.92 | Sep 10, 1989 | |
| 92 | Carley Thomas | 53.95 | Feb 10, 2018 | |
| 93 | Georgia Wassall | 53.98 | Feb 21, 2014 | |
| 94 | Ella Nelson | 54.00 | Oct 1, 2014 | |
| 95 | Rowena Craker | 54.00 | Jul 22, 2023 | |
| 96 | Paige Campbell | 54.00 | Dec 12, 2021 | |
| 97 | Tess Kirsopp-Cole | 54.04 | Feb 20, 2022 | |
| 98 | Anna Plessinger | 54.09 | Apr 10, 2026 | |
| 99 | Sophia Hanlon | 54.11 | Feb 22, 2025 | |
| 100 | Tori West | 54.13 | Jan 26, 2025 |