Amelia Rowe

AUSWomen

Birth dateNov 8, 2006

Height-

Weight-

Amelia Rowe is a Australia sprinter, born on November 8, 2006. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.16 in the 100m, 23.71 in the 200m, 52.49 in the 400m, 45.29 in the 4x100m and 3:31.47 in the 4x400m. She has earned 2 gold and 1 silver medals in major international competitions. She is currently active on the international athletics circuit, representing Australia.

Key facts

400 m

52.49

200 m

23.71

2026 season best

52.59

Mar 13, 2026 · WA Athletics Stadium, Perth (AUS)

2026 season best

Last competition

Adelaide Invitational

Mar 13, 2026 · 52.59

Adelaide Invitational

Age

19 years old

As of Oct 2, 2026: 400 m 52.49, 200 m 23.71, 2026 season best 52.59 (Mar 13, 2026, WA Athletics Stadium, Perth (AUS)) · Last competition: Adelaide Invitational, Mar 13, 2026, 52.59 · 19 years old

Personal bests

100m

12.16

200m

23.71

400m

52.49

4x100m

45.29

4x400m

3:31.47

4x400Metre

3:21.29

60m

7.82

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	200m	24.14	+1.1	Feb 27, 2026	↑	Strive Program B
2026	400m	52.59	-	Mar 13, 2026	↑	Adelaide Invitational
2025	200m	23.71	+1.5	Mar 9, 2025	↑	WA State Championships
2025	400m	52.49	-	Apr 12, 2025	↑	Australian Championships, WA Athletics Stadium, Perth
2025	4x400Metre	3:21.29	-	Apr 13, 2025	↑	Australian Championships, WA Athletics Stadium, Perth
2025	4x400m	3:31.78	-	May 10, 2025	↓	World Athletics Relays, Tianhe Sports Center, Guangzhou
2024	60m	7.92	+3.8	Jan 24, 2024	↓	Strive Program B, WA Athletics Stadium, Perth
2024	100m	12.19	+0.4	Apr 5, 2024	↑	Strive Program A
2024	200m	23.88	+0.6	Mar 27, 2024	↑	Strive Program D
2024	4x100m	45.29	-	Apr 12, 2024	↑	Australian U20 Championships, SA Athletic Stadium, Adelaide
2024	400m	53.09	-	Apr 12, 2024	↑	Australian U20 Championships, SA Athletic Stadium, Adelaide
2024	4x400Metre	3:25.33	-	Apr 14, 2024	↑	Australian Championships, SA Athletic Stadium, Adelaide
2024	4x400m	3:31.47	-	Aug 31, 2024	↓	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
2023	60m	7.82	+0.9	Oct 21, 2023	↓	Strive Special Program, WA Athletics Stadium, Perth
2023	100m	12.16	-0.6	Nov 3, 2023	↑	WA All Schools Championships, WA Athletics Stadium, Perth - U18 Events
2023	200m	24.06	+1.0	Dec 9, 2023	↑	Australian All Schools Championships
2023	4x100m	46.42	-	Dec 8, 2023	↑	Australian All Schools Championships
2023	400m	54.57	-	Dec 10, 2023	↑	Australian All Schools Championships
2023	4x400Metre	3:31.55	-	Dec 10, 2023	↑	Australian All Schools Championships
2022	200m	25.62	-0.9	Dec 17, 2022	↑	Ern Clark Athletics Centre, Cannington (AUS)
2022	400m	59.28	-	Dec 11, 2022	↑	SA Athletic Stadium, Adelaide (AUS)
2021	100m	13.43	+1.3	Feb 19, 2021	↑	WA State Championships, WA Athletics Stadium, Perth
2021	200m	26.54	+1.0	Nov 26, 2021	↑	WA Athletics Stadium, Perth (AUS)
2020	200m	26.79	+1.2	Nov 18, 2020	↑	WA Athletics Stadium, Perth (AUS)

Discipline	Result	Wind	Date	Competitions
400m	52.59	-	Mar 13	Adelaide Invitational
400m	53.26	-	Mar 6	WA Senior State Championships
400m	58.39	-	Mar 6	WA Senior State Championships
200m	24.14	+1.1	Feb 27	Strive Program B
400m	52.89	-	Feb 14	Perth Track Classic, WA Athletics Stadium, Perth

Discipline	Result	Wind	Date	Competitions
400m	53.63	-	Jun 22	Meeting International d'Athlétisme de Troyes Aube, Stade d'Athletisme Pierre Voillequin, Troyes
400m	53.99	-	Jun 14	Meeting of Braga, Estádio 1o de Maio, Braga
400m	53.06	-	May 30	7th Irena Szewińska Memorial, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
4x400m	3:31.78	-	May 10	World Athletics Relays, Tianhe Sports Center, Guangzhou
4x400Metre	3:21.29	-	Apr 13	Australian Championships, WA Athletics Stadium, Perth
400m	52.49	-	Apr 12	Australian Championships, WA Athletics Stadium, Perth
400m	53.13	-	Apr 11	Australian Championships, WA Athletics Stadium, Perth
400m	52.49	-	Apr 10	Australian Championships, WA Athletics Stadium, Perth
400m	53.13	-	Apr 10	Australian Championships, WA Athletics Stadium, Perth
400m	52.83	-	Mar 29	Melbourne Invitational, Lakeside Stadium, Melbourne
400m	54.66	-	Mar 21	Strive Program C, WA Athletics Stadium, Perth
200m	23.71	+1.5	Mar 9	WA State Championships
200m	24.87	+2.4	Mar 9	WA State Championships
400m	57.91	-	Mar 8	WA State Championships
400m	54.20	-	Mar 8	WA State Championships
400m	57.91	-	Mar 7	WA State Championships
400m	54.20	-	Mar 7	WA State Championships
200m	24.87	+2.4	Mar 7	WA State Championships
200m	23.71	+1.5	Mar 7	WA State Championships
400m	53.06	-	Mar 1	Perth Track Classic, WA Athletics Stadium, Perth
200m	24.19	+1.8	Feb 22	Strive Program D, WA Athletics Stadium, Perth
400m	54.38	-	Feb 14	Strive Program C
200m	24.01	+1.3	Feb 8	Strive Program B
400m	54.84	-	Jan 24	Strive Program A
400m	56.20	-	Jan 18	Strive Program A, WA Athletics Stadium, Perth
200m	24.20	+4.4	Jan 18	Strive Program A, WA Athletics Stadium, Perth

Discipline	Result	Wind	Date	Competitions
4x400m	3:31.47	-	Aug 31	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
400m	53.47	-	Aug 28	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
400m	54.10	-	Aug 28	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
400m	54.10	-	Aug 27	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
400m	53.47	-	Aug 27	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
400m	55.18	-	Jun 6	Oceania Athletics Championships, HFC Bank Stadium, Suva
400m	57.31	-	Jun 5	Oceania Athletics Championships, HFC Bank Stadium, Suva
400m	55.18	-	Jun 1	Oceania Athletics Championships, HFC Bank Stadium, Suva
400m	57.31	-	Jun 1	Oceania Athletics Championships, HFC Bank Stadium, Suva
4x400Metre	3:25.33	-	Apr 14	Australian Championships, SA Athletic Stadium, Adelaide
400m	54.52	-	Apr 12	Australian U20 Championships, SA Athletic Stadium, Adelaide
4x100m	45.29	-	Apr 12	Australian U20 Championships, SA Athletic Stadium, Adelaide
400m	53.09	-	Apr 12	Australian U20 Championships, SA Athletic Stadium, Adelaide
400m	53.09	-	Apr 11	Australian U20 Championships, SA Athletic Stadium, Adelaide
4x100m	45.29	-	Apr 11	Australian U20 Championships, SA Athletic Stadium, Adelaide
400m	54.52	-	Apr 11	Australian U20 Championships, SA Athletic Stadium, Adelaide
400m	54.33	-	Apr 5	Strive Program A
100m	12.19	+0.4	Apr 5	Strive Program A
200m	23.88	+0.6	Mar 27	Strive Program D

FAQ

Frequently asked questions

What is Amelia Rowe's 400 m personal best?

Amelia Rowe's 400 m personal best is 52.49, set on Apr 12, 2025 in WA Athletics Stadium, Perth (AUS).

Which events does Amelia Rowe compete in?

Amelia Rowe competes in the 400 m and 200 m.

How did Amelia Rowe perform in 2026?

2026 season best: 52.59, set on Mar 13, 2026 in WA Athletics Stadium, Perth (AUS). Last competition: Adelaide Invitational on Mar 13, 2026, 52.59.

Amelia Rowe

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

Frequently asked questions