Alesha Bennetts

AUSWomen

Birth dateApr 15, 2005

Height-

Weight-

Alesha Bennetts is a Australia sprinter, born on April 15, 2005. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.33 in the 100m, 24.72 in the 200m, 53.56 in the 400m, 56.49 in the 400mH and 3:38.35 in the 4x400m. She is currently active on the international athletics circuit, representing Australia.

Key facts

400 m hurdles

56.49

#675 all-time

400 m

53.56

2026 season best

57.18

May 3, 2026 · Prefectural Shizuoka Stadium, Fukuroi (JPN)

2026 season best

Last competition

13th Kinami Michitaka Memorial Athletics Meet

May 10, 2026 · 57.41

13th Kinami Michitaka Memorial Athletics Meet

Age

21 years old

As of Oct 3, 2026: 400 m hurdles 56.49 (#675 all-time), 400 m 53.56, 2026 season best 57.18 (May 3, 2026, Prefectural Shizuoka Stadium, Fukuroi (JPN)) · Last competition: 13th Kinami Michitaka Memorial Athletics Meet, May 10, 2026, 57.41 · 21 years old

Personal bests

12.33

24.72

53.56

56.49

4x400m

3:38.35

5.02

4x400Metre

3:22.79

300m

38.00

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	400mH	57.18	-	May 3, 2026	↑	41st Shizuoka International Athletics Meet
2025	300m	38.00	-	Mar 7, 2025	↑	Capital Athletics Summer Series 10, AIS Athletics Track, Canberra
2025	400m	53.61	-	Jan 26, 2025	↑	Capital Athletics Open & U20 Championships, AIS Athletics Track, Canberra
2025	400mH	56.49	-	Jul 22, 2025	↑	FISU World University Games
2024	400m	55.27	-	Feb 17, 2024	↑	ACT U18 Championships
2024	400mH	57.92	-	Aug 30, 2024	↑	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
2023	400m	53.56	-	Mar 17, 2023	↑	AACT Summer Series #12
2023	400mH	57.88	-	Mar 22, 2023	↑	AACT Summer Series #13
2023	4x400Metre	3:22.79	-	May 7, 2023	-	Oceania Relays
2023	4x400m	3:38.35	-	May 6, 2023	↑	Oceania Relays
2022	200m	25.33	+1.2	Jan 30, 2022	↑	AACT Championships, AIS Athletics Track, Canberra
2022	300m	39.20	-	Oct 29, 2022	↑	AIS Athletics Track, Canberra (AUS)
2022	400m	54.55	-	Dec 11, 2022	↑	SA Athletic Stadium, Adelaide (AUS)
2022	400mH	59.53	-	Nov 26, 2022	↑	AIS Athletics Track, Canberra (AUS)
2022	4x400m	3:45.10	-	Jun 9, 2022	↑	Oceania U18 Championships
2021	60m	7.92	+1.4	Jul 18, 2021	-	-
2021	100m	12.80	+1.3	Aug 1, 2021	↑	Woden Park, Canberra (AUS)
2021	150m	18.25	-	Jul 18, 2021	-	-
2021	300m	41.14	-	Jul 18, 2021	↑	-
2021	400m	56.21	-	Dec 12, 2021	↑	SOPAC, Sydney (AUS)
2021	400mH	1:04.02	-	Dec 9, 2021	↑	SOPAC, Sydney (AUS)
2020	100m	12.33	+0.3	Feb 22, 2020	↑	SOPAC, Sydney (AUS)
2020	200m	24.72	+1.4	Jan 27, 2020	↑	AACT Championships
2020	400m	56.78	-	Feb 22, 2020	↑	SOPAC, Sydney (AUS)
2019	LJ	5.02	+0.0	Feb 8, 2019	-	AACT Championships, Canberra
2019	100m	12.46	+2.1	Nov 30, 2019	↑	Woden Park, Canberra (AUS)
2019	200m	25.01	+3.6	Nov 30, 2019	↑	Woden Park, Canberra (AUS)
2019	400m	56.47	-	Dec 8, 2019	↑	WA Athletics Stadium, Perth (AUS)
2018	100m	12.68	-0.4	Mar 17, 2018	↑	Sydney (AUS)
2018	200m	25.35	+2.8	Sep 28, 2018	↑	Sydney (AUS)
2018	400m	58.37	-	Sep 30, 2018	↑	Sydney (AUS)
2017	100m	13.10	-0.5	Oct 28, 2017	↑	Canberra (AUS)

Discipline	Result	Wind	Date	Competitions
400mH	57.41	-	May 10	13th Kinami Michitaka Memorial Athletics Meet
400mH	57.18	-	May 3	41st Shizuoka International Athletics Meet
400mH	57.94	-	Apr 12	Australian Championships
400mH	58.82	-	Apr 11	Australian Championships
400mH	58.82	-	Apr 9	Australian Championships
400mH	57.94	-	Apr 9	Australian Championships
400mH	59.67	-	Mar 28	Maurie Plant Meet
400mH	59.67	-	Mar 27	Maurie Plant Meet
400mH	58.98	-	Mar 21	NSW Championships
400mH	58.82	-	Mar 19	NSW Championships
400mH	57.88	-	Mar 14	Capital Athletics Summer Series 11
400mH	58.71	-	Feb 28	Hobart Track Classic

Discipline	Result	Wind	Date	Competitions
400mH	56.71	-	Jul 24	FISU World University Games
400mH	57.04	-	Jul 23	FISU World University Games
400mH	56.49	-	Jul 22	FISU World University Games
400mH	57.04	-	Jul 21	FISU World University Games
400mH	56.49	-	Jul 21	FISU World University Games
400mH	56.71	-	Jul 21	FISU World University Games
400mH	57.04	-	Apr 13	Australian Championships, WA Athletics Stadium, Perth
400mH	57.04	-	Apr 11	Australian Championships, WA Athletics Stadium, Perth
400mH	58.22	-	Apr 11	Australian Championships, WA Athletics Stadium, Perth
400mH	57.34	-	Mar 23	NSW Championships
400mH	1:00.04	-	Mar 23	NSW Championships
400m	54.19	-	Mar 23	NSW Championships
400mH	57.34	-	Mar 22	NSW Championships
400m	54.19	-	Mar 21	NSW Championships
400mH	1:00.04	-	Mar 20	NSW Championships
400mH	56.67	-	Mar 15	Sydney Track Classic
300m	38.00	-	Mar 7	Capital Athletics Summer Series 10, AIS Athletics Track, Canberra
400m	53.86	-	Mar 1	Capital Athletics Summer Series 9, AIS Athletics Track, Canberra
400mH	57.80	-	Feb 9	Sir Graeme Douglas International, Douglas Track & Field, Auckland
400mH	58.18	-	Jan 26	Capital Athletics Open & U20 Championships, AIS Athletics Track, Canberra
400m	53.61	-	Jan 26	Capital Athletics Open & U20 Championships, AIS Athletics Track, Canberra
400mH	58.18	-	Jan 25	Capital Athletics Open & U20 Championships, AIS Athletics Track, Canberra

Discipline	Result	Wind	Date	Competitions
400mH	59.96	-	Dec 21	NSW Milers Series, The Crest Athletics Centre, Bankstown, Sydney
400mH	57.92	-	Aug 30	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
400mH	59.04	-	Aug 28	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
400mH	59.04	-	Aug 27	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
400mH	57.92	-	Aug 27	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
400mH	58.47	-	Apr 14	Australian Championships, SA Athletic Stadium, Adelaide
400mH	58.47	-	Apr 12	Australian Championships, SA Athletic Stadium, Adelaide
400mH	59.91	-	Apr 12	Australian Championships, SA Athletic Stadium, Adelaide
400mH	58.29	-	Mar 16	NSW Championships
400mH	59.21	-	Mar 16	NSW Championships
400mH	59.21	-	Mar 14	NSW Championships
400mH	58.89	-	Mar 10	NSW Junior Championships, SOPAC, Sydney
400mH	58.89	-	Mar 8	NSW Junior Championships, SOPAC, Sydney
400mH	59.53	-	Mar 2	Canberra Track Classic, AIS Athletics Track, Canberra
400m	55.27	-	Feb 17	ACT U18 Championships
400mH	1:00.40	-	Jan 26	ACT U20 & Open Championships, AIS Athletics Track, Canberra

FAQ

Frequently asked questions

What is Alesha Bennetts's 400 m hurdles personal best?

Alesha Bennetts's 400 m hurdles personal best is 56.49, set on Jul 22, 2025 in Lohrheidestadion, Wattenscheid, Bochum (GER), #675 on the all-time list.

Which events does Alesha Bennetts compete in?

Alesha Bennetts competes in the 400 m hurdles and 400 m.

How did Alesha Bennetts perform in 2026?

2026 season best: 57.18, set on May 3, 2026 in Prefectural Shizuoka Stadium, Fukuroi (JPN). Last competition: 13th Kinami Michitaka Memorial Athletics Meet on May 10, 2026, 57.41.

Alesha Bennetts

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

No medals

Frequently asked questions