Sarah Carli

AUSWomen

Birth dateSep 5, 1994

Height-

Weight-

Sarah Carli is a Australia sprinter, born on September 5, 1994. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.76 in the 100m, 23.81 in the 200m, 52.58 in the 400m, 2:06.88 in the 800m and 54.29 in the 400mH. She has earned 8 gold and 1 silver medals in major international competitions. She is currently active on the international athletics circuit, representing Australia.

Key facts

400 m hurdles

54.29

#111 all-time

400 m

52.58

2026 season best

55.21

Apr 12, 2026 · Olympic Park, Sydney (AUS)

2026 season best

Last competition

Meeting Madrid

Jul 16, 2026 · 55.63

Meeting Madrid

Age

32 years old

As of Sep 27, 2026: 400 m hurdles 54.29 (#111 all-time), 400 m 52.58, 2026 season best 55.21 (Apr 12, 2026, Olympic Park, Sydney (AUS)) · Last competition: Meeting Madrid, Jul 16, 2026, 55.63 · 32 years old

Personal bests

11.76*

23.81*

52.58

2:06.88

54.29

4x400m

3:26.92

4x400Metre

3:19.66

60m

7.53

300m

39.75

600m

1:28.68

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	200m	24.18	+0.6	Jan 26, 2026	↑	Capital Athletics Open & U20 Championships
2026	400m	52.58	-	Mar 14, 2026	↑	Adelaide Invitational
2026	400mH	55.21	-	Apr 12, 2026	↑	Australian Championships
2026	4x400m	3:26.92	-	May 3, 2026	↑	World Athletics Relays
2025	60m	7.57	+1.8	Jan 11, 2025	↓	Illawarra Track Challenge
2025	100m	12.08	-1.1	Jan 11, 2025	↑	Illawarra Track Challenge
2025	400m	53.01	-	May 4, 2025	↑	Grand Slam Track Miami, Ansin Sports Complex, Miramar, FL
2025	400mH	54.29	-	Apr 13, 2025	↑	Australian Championships, WA Athletics Stadium, Perth
2025	800m	2:08.76	-	Dec 20, 2025	↑	Albie Thomas Mile, The Crest Athletics Centre, Bankstown, Sydney - Australian 1 Mile Ch.
2025	4x400m	3:30.87	-	Feb 1, 2025	↑	Allcomers
2024	60m	7.55	+1.5	Jan 13, 2024	↓	Illawarra Track Challenge
2024	100m	11.76	+2.5	Jan 13, 2024	↑	Illawarra Track Challenge
2024	400m	53.11	-	Mar 23, 2024	↑	Sydney Track Classic
2024	400mH	54.96	-	Apr 14, 2024	↑	Australian Championships, SA Athletic Stadium, Adelaide
2024	4x400m	3:30.66	-	Mar 14, 2024	↑	Queensland Athletics Championships
2023	60m	7.53	+2.4	Jan 14, 2023	↓	Illawarra Track Challenge
2023	100m	11.96	+1.8	Jan 14, 2023	↑	Illawarra Track Challenge
2023	400m	53.72	-	Mar 3, 2023	↑	NSW Open Track & Field Championships
2023	400mH	54.66	-	Jun 13, 2023	↑	Paavo Nurmi Games
2023	600m	1:28.68	-	Dec 2, 2023	-	On Zatopek: 10
2023	4x400Metre	3:19.66	-	May 7, 2023	-	Oceania Relays
2023	4x400m	3:19.66	-	May 7, 2023	↑	Gold Coast (AUS)
2022	100m	12.38	-1.0	Feb 26, 2022	↑	Woden Park, Canberra (AUS)
2022	400m	52.90	-	Apr 9, 2022	↑	Brisbane Track Classic
2022	400mH	55.57	-	Jul 20, 2022	↑	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
2022	4x400m	3:37.62	-	Jun 9, 2022	↑	Oceania Athletics Championships, Aquatic and Recreation Centre, Mackay
2021	400m	53.31	-	Feb 13, 2021	↑	AACT Championships, AIS Athletics Track, Canberra
2021	400mH	56.93	-	Jul 31, 2021	↑	The XXXII Olympic Games
2021	800m	2:10.27	-	Dec 18, 2021	↑	The Crest Athletics Centre, Bankstown, Sydney (AUS)
2020	200m	23.81	+2.8	Nov 15, 2020	↑	Kerryn McCann Athletic Centre, Wollongong (AUS)
2020	400m	54.25	-	Jan 11, 2020	↑	Kerryn McCann Athletic Centre, Wollongong (AUS)
2020	400mH	55.09	-	Dec 19, 2020	↑	The Crest Athletics Centre, Bankstown, Sydney (AUS)
2020	800m	2:06.88	-	Nov 21, 2020	↑	Olympic Park Warm Up Arena, Sydney (AUS)
2019	100m	12.10	+0.0	Dec 21, 2019	↑	SOPAC, Sydney (AUS)
2019	200m	24.47	+0.3	Dec 21, 2019	↑	SOPAC, Sydney (AUS)
2019	400m	54.67	-	Jan 12, 2019	↑	Wollongong (AUS)
2019	400mH	55.43	-	Oct 2, 2019	↑	IAAF World Championships in Athletics
2018	400m	55.64	-	Dec 22, 2018	↑	Sydney (AUS)
2018	400mH	56.87	-	Feb 18, 2018	↑	Australian Championships
2018	800m	2:15.28	-	Nov 10, 2018	↑	Sydney (AUS)
2017	100m	12.81	-1.2	Dec 16, 2017	↑	Sydney (AUS)
2017	200m	26.35	-0.5	Jan 21, 2017	↑	Sydney (AUS)
2017	400m	56.18	-	Dec 16, 2017	↑	Sydney (AUS)
2017	400mH	59.30	-	Apr 1, 2017	↑	Sydney (AUS)
2016	400m	58.96	-	Oct 22, 2016	↑	Sydney (AUS)
2016	400mH	1:00.49	-	Apr 1, 2016	↑	SOPAC, Sydney (AUS)
2015	200m	26.12	+2.7	Dec 5, 2015	↑	Sydney (AUS)
2015	400m	57.26	-	Jan 31, 2015	↑	Glendale (AUS)
2015	400mH	1:01.91	-	Feb 7, 2015	↑	Canberra (AUS)
2014	100m	12.44	+0.4	Nov 1, 2014	↑	Sydney (AUS)
2014	200m	25.37	+1.1	Oct 25, 2014	↑	Sydney (AUS)
2014	400m	56.15	-	Oct 25, 2014	↑	Sydney (AUS)
2014	400mH	1:00.85	-	Mar 22, 2014	↑	Albert Park, Melbourne (AUS)
2014	800m	2:21.98	-	Nov 1, 2014	↑	Sydney (AUS)
2013	200m	26.92	+1.0	Jan 11, 2013	↑	Perth (AUS)
2013	400m	58.66	-	Oct 26, 2013	↑	Sydney (AUS)
2013	400mH	1:05.04	-	Dec 14, 2013	↑	Sydney (AUS)
2012	200m	25.27	-0.7	Jun 3, 2012	↑	Brisbane (AUS)
2012	300m	39.75	-	Jan 14, 2012	-	Brisbane (AUS)
2012	400m	56.16	-	Jun 23, 2012	↑	Mannheim (GER)
2012	400mH	58.18	-	Mar 17, 2012	↑	Sydney (AUS)
2012	4x400m	3:44.71	-	Jun 24, 2012	↑	Mannheim (GER)
2011	100m	12.22	+3.3	Nov 26, 2011	↑	Campbelltown (AUS)
2011	400m	57.19	-	Nov 18, 2011	↑	Canberra (AUS)
2011	400mH	58.05	-	Jul 9, 2011	↑	IAAF World Youth Championships, Lille
2010	400m	57.44	-	Nov 6, 2010	↑	Campbelltown (AUS)
2010	400mH	1:00.52	-	Dec 5, 2010	↑	Melbourne (AUS)

Discipline	Result	Wind	Date	Competitions
400mH	55.63	-	Jul 16	Meeting Madrid
400mH	55.86	-	Jul 7	Míting Internacional Ciutat de Barcelona
400mH	55.50	-	Jun 28	Meeting International Troyes Aube
400mH	55.33	-	May 22	Oceania Athletics Championships
4x400m	3:26.92	-	May 3	World Athletics Relays
4x400m	3:27.44	-	May 2	World Athletics Relays
400mH	55.21	-	Apr 12	Australian Championships
400mH	58.09	-	Apr 11	Australian Championships
400mH	58.09	-	Apr 9	Australian Championships
400mH	55.21	-	Apr 9	Australian Championships
400mH	56.08	-	Mar 28	Maurie Plant Meet
400mH	56.08	-	Mar 27	Maurie Plant Meet
400m	52.58	-	Mar 14	Adelaide Invitational
400m	52.58	-	Mar 13	Adelaide Invitational
400mH	55.36	-	Feb 14	Perth Track Classic, WA Athletics Stadium, Perth
200m	24.42	-0.6	Jan 26	Capital Athletics Open & U20 Championships
200m	24.18	+0.6	Jan 26	Capital Athletics Open & U20 Championships
200m	24.42	-0.6	Jan 24	Capital Athletics Open & U20 Championships
200m	24.18	+0.6	Jan 24	Capital Athletics Open & U20 Championships

Discipline	Result	Wind	Date	Competitions
800m	2:08.76	-	Dec 20	Albie Thomas Mile, The Crest Athletics Centre, Bankstown, Sydney - Australian 1 Mile Ch.
400mH	55.02	-	Sep 17	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
400mH	55.02	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
400mH	55.24	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
400mH	55.43	-	Jun 15	BAUHAUS-Galan, Olympiastadion, Stockholm - Diamond Discipline
400mH	55.13	-	Jun 12	Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline
400m	53.01	-	May 4	Grand Slam Track Miami, Ansin Sports Complex, Miramar, FL
400mH	54.93	-	May 3	Grand Slam Track Miami, Ansin Sports Complex, Miramar, FL
400mH	54.29	-	Apr 13	Australian Championships, WA Athletics Stadium, Perth
400mH	57.89	-	Apr 11	Australian Championships, WA Athletics Stadium, Perth
400mH	54.29	-	Apr 11	Australian Championships, WA Athletics Stadium, Perth
400m	53.21	-	Mar 29	Melbourne Invitational, Lakeside Stadium, Melbourne
400mH	54.86	-	Mar 15	Sydney Track Classic
400m	53.34	-	Mar 1	Allcomers, Olympic Park, Sydney
4x400m	3:30.87	-	Feb 1	Allcomers
100m	12.08	-1.1	Jan 11	Illawarra Track Challenge
60m	7.57	+1.8	Jan 11	Illawarra Track Challenge
60m	7.65	+1.4	Jan 11	Illawarra Track Challenge

Discipline	Result	Wind	Date	Competitions
400mH	55.12	-	Aug 10	The XXXIII Olympic Games, Stade de France, Paris
400mH	55.92	-	Aug 10	The XXXIII Olympic Games, Stade de France, Paris
400mH	55.12	-	Aug 5	The XXXIII Olympic Games, Stade de France, Paris
400mH	55.92	-	Aug 4	The XXXIII Olympic Games, Stade de France, Paris
400mH	56.12	-	Jul 4	Meeting International Sotteville 2024, Stade Jean Adret, Sotteville-lès-Rouen
400mH	56.66	-	Jun 15	Meeting Nikaia, Parc des Sports C. Ehrmann, Nice
400mH	56.52	-	Jun 5	Oceania Athletics Championships, HFC Bank Stadium, Suva
400mH	54.96	-	Apr 14	Australian Championships, SA Athletic Stadium, Adelaide
400mH	54.96	-	Apr 12	Australian Championships, SA Athletic Stadium, Adelaide
400mH	58.25	-	Apr 12	Australian Championships, SA Athletic Stadium, Adelaide
400mH	56.50	-	Mar 28	Albie Thomas Mile
400m	53.11	-	Mar 23	Sydney Track Classic
4x400m	3:30.66	-	Mar 14	Queensland Athletics Championships

FAQ

Frequently asked questions

What is Sarah Carli's 400 m hurdles personal best?

Sarah Carli's 400 m hurdles personal best is 54.29, set on Apr 13, 2025 in WA Athletics Stadium, Perth (AUS), #111 on the all-time list.

Which events does Sarah Carli compete in?

Sarah Carli competes in the 400 m hurdles and 400 m.

How did Sarah Carli perform in 2026?

2026 season best: 55.21, set on Apr 12, 2026 in Olympic Park, Sydney (AUS). Last competition: Meeting Madrid on Jul 16, 2026, 55.63.

Sarah Carli

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

Frequently asked questions