Sarah Carli

Sarah Carli

AustraliaAustraliaActive
Born
Sep 5, 1994 (32 years old)
Events
400 m hurdles · 400 m

Sarah Carli is a Australia sprinter, born on September 5, 1994. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.76 in the 100m, 23.81 in the 200m, 52.58 in the 400m, 2:06.88 in the 800m and 54.29 in the 400mH. She has earned 8 gold and 1 silver medals in major international competitions. She is currently active on the international athletics circuit, representing Australia.

Personal best · 400 m hurdles54.29
#111 all-time
2026 season best55.21Apr 12, 2026 · Olympic Park, Sydney
2026 season best
Personal best · 400 m52.58
Last competitionMeeting MadridJul 16, 2026 · 55.63
Meeting Madrid

As of Nov 12, 2026: 400 m hurdles 54.29 (#111 all-time), 400 m 52.58, 2026 season best 55.21 (Apr 12, 2026, Olympic Park, Sydney (AUS)) · Last competition: Meeting Madrid, Jul 16, 2026, 55.63 · 32 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mWollongong 2024Australia 100 m all-time list11.76*1,040 pts––
200mWollongong 2020Australia 200 m all-time list23.81*1,054 pts––
400mAdelaide 2026Australia 400 m all-time list52.581,104 pts–#298
800mSydney 2020Australia 800 m all-time list2:06.881,043 pts––
400mHPerth 2025Australia 400 m hurdles all-time list54.291,195 pts#111#43
4x400mGaborone 2026Australia 4 × 400 m all-time list3:26.92–#102

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026200m 24.18+0.6Jan 26, 2026Capital Athletics Open & U20 Championships
2026400m 52.58–Mar 14, 2026Adelaide Invitational
2026400mH 55.21–Apr 12, 2026Australian Championships
20264x400m 3:26.92–May 3, 2026World Athletics Relays
202560m 7.57+1.8Jan 11, 2025Illawarra Track Challenge
2025100m 12.08-1.1Jan 11, 2025Illawarra Track Challenge
2025400m 53.01–May 4, 2025Grand Slam Track Miami, Ansin Sports Complex, Miramar, FL
2025400mH 54.29–Apr 13, 2025Australian Championships, WA Athletics Stadium, Perth
Compare me with Sarah Carli
FAQ

Frequently asked questions

Sarah Carli's 400 m hurdles personal best is 54.29, set on Apr 13, 2025 in WA Athletics Stadium, Perth (AUS), #111 on the all-time list.

Sarah Carli competes in the 400 m hurdles and 400 m.

2026 season best: 55.21, set on Apr 12, 2026 in Olympic Park, Sydney (AUS). Last competition: Meeting Madrid on Jul 16, 2026, 55.63.