Tania Van Heer

AUSWomen

Birth dateDec 30, 1970

Height-

Weight-

Tania Van Heer (born 30 December 1970) is an Australian sprinter who won two gold medals at the 1998 Commonwealth Games in Kuala Lumpur.

Key facts

200 m

22.42

#197 all-time

400 m

51.28

#533 all-time

2006 season best

23.90

Feb 5, 2006 · Sydney (AUS)

2006 season best

Record

Area record · 4x400 Metres Relay Short Track 3:26.87

Area record

Age

55 years old

As of Sep 29, 2026: 200 m 22.42 (#197 all-time), 400 m 51.28 (#533 all-time), 2006 season best 23.90 (Feb 5, 2006, Sydney (AUS)) · Area record (4x400 Metres Relay Short Track) · 55 years old

Personal bests

11.13*

22.42

51.28

4x100m

43.40

4x400m

3:28.04

4x400Metre

3:26.87

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2006	100m	11.67	+0.6	Jan 26, 2006	→	Canberra (AUS)
2006	200m	23.90	-0.5	Feb 5, 2006	↓	Sydney (AUS)
2006	400m	61.71	-	Feb 2, 2006	↓	Sydney (AUS)
2005	200m	24.2h	+0.8	Apr 3, 2005	↓	Adelaide (AUS)
2002	200m	25.48	-0.6	Mar 3, 2002	↓	Mile End (AUS)
2000	100m	11.39	+2.0	Jun 4, 2000	→	Bedford (GBR)
2000	200m	23.22	+3.8	Jan 28, 2000	↓	Castleisland (IRL)
2000	300m	37.3h	-	May 14, 2000	-	-
2000	400m	52.55	-	Jul 8, 2000	↓	Caorle (ITA)
1999	100m	11.13	+3.8	Jan 24, 1999	→	Malmö (SWE)
1999	200m	22.42	+2.0	Feb 6, 1999	↓	Canberra (AUS)
1999	400m	51.28	-	Mar 19, 1999	↓	Australian Championships
1999	4x400Metre	3:26.87	-	Mar 7, 1999	-	IAAF World Indoor Championships, Green Dome, Maebashi (i)
1999	4x400m	3:28.04	-	Aug 29, 1999	↑	IAAF World Championships, La Cartuja, Sevilla
1998	100m	11.29	-0.3	Sep 17, 1998	→	Kuala Lumpur (MAS)
1998	200m	22.93	-0.6	Sep 11, 1998	↓	Johannesburg IAAF World Cup, SGJ, Johannesburg
1998	4x100m	43.40	-	Sep 13, 1998	-	Johannesburg IAAF World Cup, SGJ, Johannesburg
1998	400m	52.44	-	Nov 28, 1998	↓	Adelaide (AUS)
1998	4x400m	3:31.67	-	Sep 11, 1998	↑	Johannesburg IAAF World Cup, SGJ, Johannesburg
1997	100m	11.67	+0.9	Mar 2, 1997	→	Melbourne (AUS)
1997	200m	23.68	-2.1	Mar 2, 1997	↓	Melbourne (AUS)
1997	400m	53.45	-	Feb 8, 1997	↓	Adelaide (AUS)
1992	4x400m	3:34.48	-	Sep 25, 1992	↑	La Habana IAAF World Cup
1989	400m	52.83	-	Feb 1, 1989	↓	Adelaide (AUS)
1989	4x400m	3:33.72	-	Sep 8, 1989	↑	Barcelona IAAF World Cup

2006

13 performances

Discipline	Result	Wind	Date	Competitions
100m	11.85	-1.1	Mar 9	Melbourne Telstra Track Classic, Melbourne
100m	12.08	-2.4	Mar 3	Brisbane Telstra A-Series, Brisbane
100m	11.68	-0.3	Feb 18	Melbourne Athletics Australia Invitational, Melbourne
100m	12.08	-0.9	Feb 11	Adelaide Interclub, Adelaide
200m	23.90	-0.5	Feb 5	Australian Championships, Sydney
200m	24.09	-0.8	Feb 4	Australian Championships
200m	24.80	-1.5	Feb 4	Australian Championships
100m	12.03	-1.6	Feb 3	Australian Championships
100m	11.83	-0.4	Feb 3	Australian Championships
400m	61.71	-	Feb 2	Australian Championships, Sydney
100m	12.12	-2.3	Feb 2	Australian Championships, Sydney
100m	11.84	+1.6	Jan 26	Canberra Telstra A-series, Canberra
100m	11.67	+0.6	Jan 26	Canberra Telstra A-series, Canberra

2005

1 performance

Discipline	Result	Wind	Date	Competitions
200m	24.2HT	+0.8	Apr 3	Adelaide Mini Interclub, Adelaide

2002

1 performance

Discipline	Result	Wind	Date	Competitions
200m	25.48	-0.6	Mar 3	Mile End South Australian Ch., Mile End

2000

14 performances

Discipline	Result	Wind	Date	Competitions
100m	11.60	+2.6	Aug 24	Adelaide Oceania Ch. Open, Adelaide
400m	52.55	-	Jul 8	Caorle International, Caorle
200m	23.40	-1.0	Jul 3	Zagreb Meeting 2000, Zagreb
400m	53.71	-	Jun 27	Bergen Grand Prix, Bergen
400m	52.90	-	Jun 15	Helsinki Ericsson GP, Helsinki
200m	23.24	+1.7	Jun 11	Castleisland AAI International Games, Castleisland
100m	11.39	+2.0	Jun 4	Bedford Aqua-Pura International, Bedford
200m	23.24	+0.3	Jun 4	Bedford Aqua-Pura International, Bedford
300m	37.3HT	-	May 14	Adelaide
400m	53.89	-	Feb 24	Optus Australian Championships, Sydney
200m	23.73	-3.8	Feb 13	Sydney Optus Grand Prix, Sydney
200m	23.37	+0.0	Feb 11	Brisbane Optus Grand Prix, Brisbane
200m	23.22	+3.8	Jan 28	Adelaide
400m	53.37	-	Jan 7	Adelaide

1999

21 performances

Discipline	Result	Wind	Date	Competitions
200m	24.96	+0.9	Dec 4	Adelaide Grade A., Adelaide
200m	24.20	+4.6	Nov 20	Adelaide
4x400m	3:28.04	-	Aug 29	IAAF World Championships, La Cartuja, Sevilla
200m	22.57	+0.5	Aug 25	IAAF World Championships, La Cartuja, Sevilla
200m	22.89	-0.1	Aug 24	IAAF World Championships, La Cartuja, Sevilla
200m	22.67	+0.4	Aug 24	IAAF World Championships, La Cartuja, Sevilla
200m	22.57	+0.5	Aug 21	IAAF World Championships, La Cartuja, Sevilla
4x400m	3:28.04	-	Aug 21	IAAF World Championships, La Cartuja, Sevilla
200m	22.89	-0.1	Aug 21	IAAF World Championships, La Cartuja, Sevilla
200m	22.67	+0.4	Aug 21	IAAF World Championships, La Cartuja, Sevilla
200m	22.5HT	+2.5	Aug 15	Vila Real de Santo António
100m	11.3HT	+0.7	Aug 15	Vila Real de Santo António
100m	11.8HT	-	Aug 9	Wrexham
200m	23.26	+0.5	Aug 7	Hechtel Night of Athletics, Hechtel
100m	11.51	+1.1	Aug 2	Malmö Folksam GP, Malmö
200m	23.98	-0.4	Mar 20	Australian Championships, Melbourne
400m	51.28	-	Mar 19	Australian Championships
400m	51.75	-	Mar 18	Australian Championships, Melbourne
200m	23.03	+0.0	Mar 13	Brisbane Optus GP Final IAAF Permit Meeting, Brisbane
4x400Metre	3:26.87	-	Mar 7	IAAF World Indoor Championships, Green Dome, Maebashi (i)
4x400Metre	3:26.87	-	Mar 5	IAAF World Indoor Championships, Green Dome, Maebashi (i)

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FAQ

Frequently asked questions

What is Tania Van Heer's 200 m personal best?

Tania Van Heer's 200 m personal best is 22.42, set on Feb 6, 1999 in Canberra (AUS), #197 on the all-time list.

Which events does Tania Van Heer compete in?

Tania Van Heer competes in the 200 m and 400 m.

How did Tania Van Heer perform in 2006?

2006 season best: 23.90, set on Feb 5, 2006 in Sydney (AUS).