LT
Lyndsay Troode

Lyndsay Troode

AUSAUSWomen
Birth dateJun 13, 1986
Height-
Weight-

Lyndsay Troode is a Australia sprinter, born on June 13, 1986. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.62 in the 100m, 24.49 in the 200m, 53.51 in the 400m, 2:10.87 in the 800m and 57.11 in the 400mH. She is currently active on the international athletics circuit, representing Australia.

Key facts
400 m hurdles
57.11
#993 all-time
400 m
53.51
2024 season best
60.96
Mar 15, 2024 · WA Athletics Stadium, Perth (AUS)
2024 season best
Last competition
Strive Program C
Mar 15, 2024 · 60.96
Strive Program C
Age
40 years old

As of Oct 1, 2026: 400 m hurdles 57.11 (#993 all-time), 400 m 53.51, 2024 season best 60.96 (Mar 15, 2024, WA Athletics Stadium, Perth (AUS)) · Last competition: Strive Program C, Mar 15, 2024, 60.96 · 40 years old

PB

Personal bests

12.62
24.49*
53.51
2:10.87
57.11
#993 all-time
4x400m
3:30.03
4573

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2024
400m
60.96-Mar 15, 2024
↓
Strive Program C
2018
200m
25.03+1.5Feb 9, 2018
↑
Perth (AUS)
2018
400m
53.98-Jan 26, 2018
↓
Canberra (AUS)
2018
400mH
58.42-Feb 4, 2018
↑
Sydney (AUS)
2018
800m
2:10.94-Jan 21, 2018
↑
Perth (AUS)
2018
4x400m
3:40.52-Feb 18, 2018
↓
Australian Championships
2017
100m
12.62+0.6Oct 15, 2017
↑
Perth (AUS)
2017
200m
24.97-0.1Oct 20, 2017
↑
Perth (AUS)
2017
400m
54.82-Oct 15, 2017
↓
Perth (AUS)
2017
400mH
59.40-Jan 25, 2017
↑
Perth (AUS)
2017
800m
2:10.87-Oct 20, 2017
↑
Perth (AUS)
2017
4x400m
3:42.52-Apr 2, 2017
↓
Sydney (AUS)
2016
100m
12.82-Nov 11, 2016
↑
Perth (AUS)
2016
200m
24.77-0.1Jan 7, 2016
↑
Perth (AUS)
2016
400m
53.92-Mar 5, 2016
↓
Albert Park, Melbourne (AUS)
2016
400mH
58.04-Mar 19, 2016
↑
Sydney (AUS)
2016
4x400m
3:36.23-May 8, 2016
↓
Todoroki Stadium, Kawasaki (JPN)
2015
200m
24.49+3.5Feb 6, 2015
↑
Perth (AUS)
2015
400m
53.51-Mar 28, 2015
↓
Brisbane (AUS)
2015
400mH
1:00.07-Nov 27, 2015
↑
Perth (AUS)
2015
800m
2:13.23-Oct 23, 2015
↑
Perth (AUS)
2015
4x400m
3:30.03-May 3, 2015
↓
IAAF World Relays
2014
200m
24.50+0.7Nov 28, 2014
↑
Perth (AUS)
2014
400m
53.84-Mar 15, 2014
↓
Sydney (AUS)
2014
400mH
57.11-Apr 6, 2014
↑
Albert Park, Melbourne (AUS)
2014
4x400m
3:30.92-May 24, 2014
↓
IAAF World Relays
2013
200m
24.90+1.4Feb 8, 2013
↑
Perth (AUS)
2013
400m
54.35-Feb 15, 2013
↓
Perth (AUS)
2013
400mH
1:00.57-Feb 14, 2013
↑
Perth (AUS)
2012
200m
24.64-0.5Apr 1, 2012
↑
Sydney (AUS)
2012
400m
53.55-Mar 31, 2012
↓
Sydney (AUS)
2012
400mH
57.41-Feb 18, 2012
↑
Sydney (AUS)
2011
200m
25.67+1.4Jul 16, 2011
↑
Gold Coast (AUS)
2011
400m
54.26-Dec 10, 2011
↓
Sydney (AUS)
2011
400mH
58.14-Mar 19, 2011
↑
Sydney (AUS)
2010
100m
12.87+1.5Jun 13, 2010
↑
Canberra (AUS)
2010
200m
25.28+1.3Jun 13, 2010
↑
Canberra (AUS)
2010
400m
54.86-Mar 19, 2010
↓
Perth (AUS)
2010
400mH
59.22-Apr 18, 2010
↑
Perth (AUS)
2009
400m
53.91-Mar 15, 2009
↓
Perth (AUS)
2009
400mH
58.12-Feb 28, 2009
↑
Sydney (AUS)
2008
400m
55.03-Mar 9, 2008
↓
Perth (AUS)
2008
400mH
59.69-Feb 28, 2008
↑
Brisbane (AUS)
2008
800m
2:11.56-Oct 19, 2008
↑
Perth (AUS)
2008
Hep
4573-Oct 2, 2008-Melbourne (AUS)
2007
200m
25.53+0.5Jan 28, 2007
↑
Perth (AUS)
2007
400m
55.61-Feb 11, 2007
↓
Hobart (AUS)
2007
400mH
59.45-Mar 9, 2007
↑
Brisbane (AUS)
2007
800m
2:24.72-Jan 28, 2007
↑
Perth (AUS)
2006
400m
55.92-Feb 19, 2006
↓
Perth (AUS)
2006
400mH
1:00.26-Feb 4, 2006
↑
Sydney (AUS)

2024

1 performance
DisciplineResultWindDateCompetitions
400m
60.96-Mar 15Strive Program C

2021

1 performance
DisciplineResultWindDateCompetitions
400m
DQ-Feb 19WA State Championships, WA Athletics Stadium, Perth

2018

15 performances
DisciplineResultWindDateCompetitions
400mH
59.63-Feb 18Australian Championships
400mH
59.46-Feb 18Australian Championships
4x400m
3:40.52-Feb 18Australian Championships
400mH
59.96-Feb 18Australian Championships
400mH
59.63-Feb 17Australian Championships
400mH
59.96-Feb 16Australian Championships
200m
25.03+1.5Feb 9Perth
400mH
58.42-Feb 4Sydney NSW Ch., Sydney
400mH
59.64-Feb 3Sydney NSW Ch., Sydney
400m
53.98-Jan 26Canberra AACT Ch., Canberra
800m
2:10.94-Jan 21Perth WA State Championships, Perth
400m
54.72-Jan 20Perth WA State Championships, Perth
400mH
1:00.78-Jan 19Perth WA State Championships, Perth
400mH
58.95-Jan 13Perth Jandakot Airport Track Classic, Perth
400m
55.03-Jan 5Perth

2017

21 performances
DisciplineResultWindDateCompetitions
400m
54.92-Dec 14Perth
400mH
59.6HT-Dec 8Perth
400m
55.01-Nov 30Perth
400mH
59.67-Nov 24Perth
400m
55.34-Nov 17Perth
400mH
59.80-Nov 10Perth
200m
24.97-0.1Oct 20Perth
800m
2:10.87-Oct 20Perth
400m
54.82-Oct 15Perth
100m
12.62+0.6Oct 15Perth
4x400m
3:42.52-Apr 2Australian Championships, Sydney
400mH
1:01.85-Apr 1Australian Championships, Sydney
400mH
1:02.06-Mar 31Australian Championships, Sydney
200m
25.51+0.4Mar 2Perth
400m
55.81-Feb 25Perth WA State Championships, Perth
400mH
1:01.10-Feb 24Perth WA State Championships, Perth
400m
56.02-Feb 17Perth
400m
55.38-Feb 3Perth
400mH
59.40-Jan 25Perth
200m
25.99+1.1Jan 13Perth
400m
55.53-Jan 6Perth

2016

12 performances
DisciplineResultWindDateCompetitions
100m
12.82-Nov 11Perth
400m
55.09-Jun 11Genève AtletiCAGenève, Genève
400mH
59.16-May 29Oordegem IFAM Meeting, Oordegem
4x400m
3:36.23-May 8Kawasaki Seiko Golden Grand Prix, Todoroki Stadium, Kawasaki
400mH
58.71-May 8Kawasaki Seiko Golden Grand Prix, Todoroki Stadium, Kawasaki
4x400m
3:36.81-May 3Fukuroi Shizuoka International Meeting, Fukuroi
400mH
59.86-May 3Fukuroi Shizuoka International Meeting, Fukuroi
400mH
58.13-Apr 3Sydney Australian Championships, SOPAC, Sydney
400mH
1:00.27-Apr 1Sydney Australian Championships, SOPAC, Sydney
400mH
58.04-Mar 19Sydney Track Classic, Sydney
200m
25.00+1.3Mar 12Perth Track Classic, Perth
400m
53.92-Mar 5Melbourne IAAF World Challenge, Albert Park, Melbourne
Showing 1 - 50 of 214

Honours

4

Glasgow Commonwealth Games

4x400 Metres Relay

2014
4

IAAF Continental Cup

4x400 Metres Relay

2014
4

Glasgow Commonwealth Games

4x400 Metres Relay

2014
FAQ

Frequently asked questions

What is Lyndsay Troode's 400 m hurdles personal best?

Lyndsay Troode's 400 m hurdles personal best is 57.11, set on Apr 6, 2014 in Albert Park, Melbourne (AUS), #993 on the all-time list.

Which events does Lyndsay Troode compete in?

Lyndsay Troode competes in the 400 m hurdles and 400 m.

How did Lyndsay Troode perform in 2024?

2024 season best: 60.96, set on Mar 15, 2024 in WA Athletics Stadium, Perth (AUS). Last competition: Strive Program C on Mar 15, 2024, 60.96.