Mia Gross
AUSWomenMia Gross (born 18 April 2001) is an Australian track and field athlete who competes in sprint events. She was junior Australian champion in the 100m and 200m in both 2018 and 2019.
As a senior, Gross was part of the Australian sprint relay team that finished third at the Commonwealth Games in 2022. She competed at the 2024 Summer Olympics.
As of Sep 29, 2026: 200 m 22.73 (#476 all-time), 100 m 11.18, 2026 season best 22.90 (Jul 11, 2026, Arafura Stadium, Darwin (AUS)) · Last competition: Meeting de la Gruyère, Jul 11, 2026, 22.90 · Area record (4x400 Metres Relay Short Track) · 25 years old
Personal bests
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 100m | 11.49 | +2.7 | Jan 25, 2026 | ↑ | Capital Athletics Open & U20 Championships |
| 2026 | 200m | 22.90 | +1.9 | Jul 11, 2026 | ↑ | Meeting de la Gruyère |
| 2026 | 400m | 51.72 | - | Jul 11, 2026 | ↑ | Meeting de la Gruyère |
| 2026 | 4x400Metre | 3:10.57 | - | May 2, 2026 | ↑ | World Athletics Relays |
| 2025 | 100m | 11.20 | +3.0 | Mar 1, 2025 | ↑ | Perth Track Classic, WA Athletics Stadium, Perth |
| 2025 | 200m | 22.73 | +1.8 | May 3, 2025 | ↑ | 40th Shizuoka International Athletics Meet, Prefectural Shizuoka Stadium, Fukuroi |
| 2025 | 400m | 52.02 | - | Jul 5, 2025 | ↑ | Meeting national de courses |
| 2025 | 4x400Metre | 3:13.46 | - | Sep 13, 2025 | ↑ | World Athletics Championships, Tokyo 2025, National Stadium, Tokyo |
| 2025 | 4x400m | 3:25.43 | - | Sep 20, 2025 | ↑ | World Athletics Championships, Tokyo 2025, National Stadium, Tokyo |
| 2024 | 100m | 11.18 | +2.8 | Jun 22, 2024 | ↑ | Meeting dei Record |
| 2024 | 200m | 22.81 | +1.3 | Jun 22, 2024 | ↑ | Meeting dei Record |
| 2024 | 4x100m | 43.45 | - | Mar 23, 2024 | ↑ | Sydney Track Classic |
| 2024 | 400m | 55.00 | - | Feb 23, 2024 | ↑ | Victorian Track and Field Championships |
| 2024 | 4x400m | 3:41.47 | - | Dec 14, 2024 | ↑ | On Track Nights: Zatopek: 10, Lakeside Stadium, Melbourne |
| 2023 | 100m | 11.39 | +4.3 | Jul 26, 2023 | ↑ | Raiffeisen AUSTRIAN OPEN Eisenstadt |
| 2023 | 200m | 23.33 | +0.3 | Dec 2, 2023 | ↑ | Treloar Shield - Round 6, SOPAC, Sydney |
| 2022 | 100m | 11.39 | +1.0 | Jan 29, 2022 | ↑ | AACT Championships, AIS Athletics Track, Canberra |
| 2022 | 200m | 23.52 | +4.0 | Mar 19, 2022 | ↑ | Melbourne Track Classic, Lakeside Stadium, Melbourne |
| 2022 | 4x100m | 43.15 | - | Mar 19, 2022 | ↑ | Melbourne Track Classic, Lakeside Stadium, Melbourne |
| 2021 | 100y | 10.77 | +1.1 | Jan 9, 2021 | - | - |
| 2021 | 100m | 11.62 | +2.1 | Dec 11, 2021 | ↑ | Landy Field, Geelong (AUS) |
| 2021 | 200m | 23.87 | +2.5 | Dec 11, 2021 | ↑ | Landy Field, Geelong (AUS) |
| 2020 | 100m | 11.59 | +4.1 | Feb 8, 2020 | ↑ | Landy Field, Geelong (AUS) |
| 2020 | 200m | 23.98 | +5.1 | Feb 8, 2020 | ↑ | Landy Field, Geelong (AUS) |
| 2020 | 4x100m | 45.07 | - | Feb 13, 2020 | ↑ | Canberra Track Classic, AIS Athletics Track, Canberra |
| 2020 | 400m | 56.18 | - | Mar 1, 2020 | ↑ | Victorian Championships, Duncan Mackinnon Reserve, Murrumbeena, Melbourne |
| 2019 | 100m | 11.56 | +3.6 | Mar 3, 2019 | ↑ | Victorian Championships, Melbourne |
| 2019 | 200m | 23.86 | -1.6 | Apr 4, 2019 | ↑ | Sydney (AUS) |
| 2019 | 4x100m | 45.73 | - | Apr 2, 2019 | ↑ | Sydney (AUS) |
| 2019 | 400m | 57.49 | - | Mar 2, 2019 | ↑ | Victorian Championships, Melbourne |
| 2019 | 4x400m | 3:45.41 | - | Apr 4, 2019 | ↑ | Sydney (AUS) |
| 2018 | 100m | 11.65 | +4.2 | Jul 1, 2018 | ↑ | Jämsä (FIN) |
| 2018 | 200m | 23.41 | +4.1 | Mar 18, 2018 | ↑ | Sydney (AUS) |
| 2018 | 4x100m | 44.78 | - | Jul 14, 2018 | ↑ | IAAF World U20 Championships, Ratinan Stadion, Tampere |
| 2018 | 400m | 54.99 | - | Feb 24, 2018 | ↑ | Melbourne (AUS) |
| 2017 | 100m | 11.71 | +2.0 | Feb 17, 2017 | ↑ | Canberra (AUS) |
| 2017 | 200m | 23.83 | +1.3 | Feb 17, 2017 | ↑ | Canberra (AUS) |
| 2017 | 400m | 54.08 | - | Feb 26, 2017 | ↑ | Melbourne (AUS) |
| 2016 | 100m | 12.10 | +6.5 | Nov 4, 2016 | ↑ | Melbourne (AUS) |
| 2016 | 200m | 24.27 | +1.1 | Mar 12, 2016 | ↑ | Perth (AUS) |
| 2016 | 400m | 56.14 | - | Feb 13, 2016 | ↑ | Melbourne (AUS) |
| 2015 | 100m | 12.33 | +2.0 | Mar 15, 2015 | ↑ | Sydney (AUS) |
| 2015 | 200m | 25.12 | +0.3 | Dec 6, 2015 | ↑ | Melbourne (AUS) |
| 2015 | 400m | 57.83 | - | Mar 13, 2015 | ↑ | Sydney (AUS) |
| 2014 | 100m | 12.55 | -0.1 | Dec 7, 2014 | ↑ | Adelaide (AUS) |
| 2014 | 200m | 26.14 | -1.1 | Dec 8, 2014 | ↑ | Adelaide (AUS) |
| 2014 | 400m | 58.86 | - | Dec 5, 2014 | ↑ | Adelaide (AUS) |
2026
23 performances2025
27 performancesHonours
Oceania Athletics Championships
200 Metres
XXII Commonwealth Games
4x100 Metres Relay
XXII Commonwealth Games
4x100 Metres Relay
IAAF World U20 Championships
4x100 Metres Relay
Frequently asked questions
What is Mia Gross's 200 m personal best?
Mia Gross's 200 m personal best is 22.73, set on May 3, 2025 in Prefectural Shizuoka Stadium, Fukuroi (JPN), #476 on the all-time list.
Which events does Mia Gross compete in?
Mia Gross competes in the 200 m and 100 m.
How did Mia Gross perform in 2026?
2026 season best: 22.90, set on Jul 11, 2026 in Arafura Stadium, Darwin (AUS). Last competition: Meeting de la Gruyère on Jul 11, 2026, 22.90.