Mia Gross

Mia Gross

AustraliaAustraliaActive
Born
Apr 18, 2001 (25 years old)
Birthplace
Geelong, Australia
Events
200 m · 100 m

Mia Gross (born 18 April 2001) is an Australian track and field athlete who competes in sprint events. She was junior Australian champion in the 100m and 200m in both 2018 and 2019.

As a senior, Gross was part of the Australian sprint relay team that finished third at the Commonwealth Games in 2022. She competed at the 2024 Summer Olympics.

Personal best · 200 m22.73
#476 all-time
2026 season best22.90Jul 11, 2026 · Arafura Stadium, Darwin
2026 season best
Area record3:10.574x400 Metres Relay Short Track
Area record
Personal best · 100 m11.18

As of Nov 13, 2026: 200 m 22.73 (#476 all-time), 100 m 11.18, 2026 season best 22.90 (Jul 11, 2026, Arafura Stadium, Darwin (AUS)) · Last competition: Meeting de la Gruyère, Jul 11, 2026, 51.72 · Area record (4x400 Metres Relay Short Track) · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mSestriere 2024Australia 100 m all-time list11.18*1,161 pts––
200mFukuroi 2025Australia 200 m all-time list22.731,162 pts#476#99
400mMelbourne 2026Australia 400 m all-time list51.881,131 pts–#132
4x100mMelbourne 2022Australia 4 × 100 m all-time list43.15––
4x400mTokyo 2025Australia 4 × 400 m all-time list3:25.43––
4x400MetreGaborone 20263:10.57–#15

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026100m 11.49+2.7Jan 25, 2026Capital Athletics Open & U20 Championships
2026200m 22.90+1.9Jul 11, 2026Meeting de la Gruyère
2026400m 51.72–Jul 11, 2026Meeting de la Gruyère
20264x400Metre 3:10.57–May 2, 2026World Athletics Relays
2025100m 11.20+3.0Mar 1, 2025Perth Track Classic, WA Athletics Stadium, Perth
2025200m 22.73+1.8May 3, 202540th Shizuoka International Athletics Meet, Prefectural Shizuoka Stadium, Fukuroi
2025400m 52.02–Jul 5, 2025Meeting national de courses
20254x400Metre 3:13.46–Sep 13, 2025World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
FAQ

Frequently asked questions

Mia Gross's 200 m personal best is 22.73, set on May 3, 2025 in Prefectural Shizuoka Stadium, Fukuroi (JPN), #476 on the all-time list.

Mia Gross competes in the 200 m and 100 m.

2026 season best: 22.90, set on Jul 11, 2026 in Arafura Stadium, Darwin (AUS). Last competition: Meeting de la Gruyère on Jul 11, 2026, 51.72.