Foto: Johann Conus—CC BY-SA 4.0
Sarah Chelangat
UGAMulheresSarah Chelangat é uma meio-fundista de Uganda, nascida em 5 de junho de 2001. Compete principalmente nos 1500m, 3000m e 5000m.
Seus recordes pessoais incluem 4:08.00 nos 1500m, 8:31.27 nos 3000m, 14:40.88 nos 5000m, 30:24.04 nos 10000m e 1:06:31 nos Semi. Conquistou 1 medalha de ouro, 1 medalha de prata e 1 medalha de bronze em competições internacionais importantes. Atualmente está ativa no circuito internacional de atletismo, representando Uganda.
Em 19 de set. de 2026: 10 000 m 30:24.04 (#55 de todos os tempos), 10 Kilometres Road 30:24, Melhor marca de 2026 32:35 (26 de abr. de 2026, Bengaluru (IND)) · Última competição: TCS World 10K Bengaluru, 26 de abr. de 2026, 32:35 · Recorde nacional (3000 m) · 25 anos
Melhores marcas pessoais
Gráficos de desempenho
Melhores da temporada
| Temporada | Modalidade | Resultado | Vento | Data | Tendência | Competições |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 32:35 | - | 26 de abr. de 2026 | ↑ | TCS World 10K Bengaluru |
| 2026 | CrossCount | 33:20 | - | 10 de jan. de 2026 | ↓ | 46th World Athletics Cross Country Championships |
| 2026 | Semi | 1:06:31 | - | 8 de mar. de 2026 | ↑ | HOKA Semi de Paris |
| 2025 | 3000m | 8:31.27 | - | 15 de jun. de 2025 | ↑ | BAUHAUS-Galan, Olympiastadion, Stockholm - Diamond Discipline |
| 2025 | 5000m | 14:46.41 | - | 7 de jun. de 2025 | ↑ | FAST5000, Parc des Sports, Maisons-Laffitte |
| 2025 | 10Kilometr | 31:07 | - | 27 de abr. de 2025 | ↑ | Tata Consultancy Services World 10K Bengaluru |
| 2025 | 10000m | 32:01.15 | - | 12 de jul. de 2025 | ↓ | Sunset Tour |
| 2024 | 5000m | 14:54.15 | - | 27 de abr. de 2024 | ↑ | Yangtze Delta Athletics Diamond Gala, Suzhou Olympic Sports Centre, Suzhou - Diamond Discipline |
| 2024 | 5Kilometre | 15:27 | - | 14 de dez. de 2024 | - | Al Sharqiyah International 5KM |
| 2024 | CrossCount | 23:18 | - | 17 de nov. de 2024 | ↓ | Cross international Le Maine Libre-Allonnes-Sarthe, Centre de Loisirs Port Belle Eau -Chaoué, Allonnes - XC 7.61km |
| 2024 | 10000m | 30:24.04 | - | 25 de mai. de 2024 | ↓ | Prefontaine Classic |
| 2024 | 10Kilometr | 30:26 | - | 14 de jan. de 2024 | ↑ | 10K Valencia Ibercaja |
| 2024 | 10MilesRoa | 51:14 | - | 7 de abr. de 2024 | ↑ | Credit Union Cherry Blossom 10 Mile |
| 2023 | 1500m | 4:08.00 | - | 13 de mai. de 2023 | ↑ | Kip Keino Classic, Moi International Sports Centre, Kasarani, Nairobi |
| 2023 | 3000m | 8:32.53 | - | 15 de jun. de 2023 | ↑ | Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
| 2023 | 3000m-short-track | 8:41.16 | - | 15 de fev. de 2023 | - | Meeting Hauts-de-France Pas-de-Calais |
| 2023 | 5000m | 14:40.88 | - | 2 de jul. de 2023 | ↑ | BAUHAUS-Galan, Olympiastadion, Stockholm - Diamond Discipline |
| 2023 | CrossCount | 25:36 | - | 29 de out. de 2023 | ↓ | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 9.0km |
| 2023 | 10Kilometr | 30:24 | - | 15 de jan. de 2023 | ↑ | 10K Valencia Ibercaja |
| 2023 | 10000m | 31:40.04 | - | 19 de ago. de 2023 | ↓ | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
| 2023 | 10MilesRoa | 52:04 | - | 2 de abr. de 2023 | ↑ | Credit Union Cherry Blossom 10 Mile |
| 2023 | Semi | 1:07:59 | - | 17 de set. de 2023 | ↑ | Copenhagen Half Marathon, København |
| 2022 | 5000m | 15:07.79 | - | 7 de ago. de 2022 | ↑ | XXII Commonwealth Games, Alexander Stadium, Birmingham |
| 2022 | 10Kilometr | 30:31 | - | 25 de set. de 2022 | ↑ | Brasov Running Festival 10km |
| 2022 | 10000m | 32:35.16 | - | 11 de jun. de 2022 | ↓ | African Athletics Championships, Cote d'Or National Sports Complex, St Pierre |
| 2021 | 5000m | 15:59.40 | - | 30 de jul. de 2021 | ↑ | The XXXII Olympic Games |
| 2021 | Semi | 1:12:13 | - | 5 de dez. de 2021 | ↑ | - |
| 2020 | 5000m | 16:02.24 | - | 3 de out. de 2020 | ↑ | Kip Keino Classic, Nyayo National Stadium, Nairobi |
| 2020 | 10000m | 31:06.46 | - | 10 de out. de 2020 | ↓ | FBK Stadium, Hengelo (NED) |
| 2019 | 1500m | 4:18.77 | - | 26 de jul. de 2019 | ↑ | Ugandan Championships |
| 2019 | 5000m | 15:00.61 | - | 15 de jun. de 2019 | ↑ | Nijmegen (NED) |
| 2019 | 6Kilometre | 19:09 | - | 16 de nov. de 2019 | - | Corrida Bulloise |
| 2019 | CrossCount | 20:51 | - | 30 de mar. de 2019 | ↓ | 43rd IAAF World Cross Country Championships, Århus |
| 2018 | 3000m | 9:11.63 | - | 11 de out. de 2018 | ↑ | Buenos Aires Youth Olympic Games, Buenos Aires |
| 2018 | CrossCount | 12:32 | - | 12 de out. de 2018 | ↓ | Buenos Aires Youth Olympic Games, Buenos Aires |
| 2018 | 5000m | 15:29.25 | - | 8 de jun. de 2018 | ↑ | Nijmegen (NED) |
| 2017 | 1500m | 4:21.62 | - | 3 de jun. de 2017 | ↑ | Oordegem (BEL) |
| 2017 | 3000m | 9:22.20 | - | 30 de mai. de 2017 | ↑ | Praha (CZE) |
| 2017 | CrossCount | 20:13 | - | 26 de mar. de 2017 | ↓ | 42nd IAAF World Cross Country Championships, Kololo, Kampala |
| 2017 | 10Kilometr | 35:26 | - | 19 de nov. de 2017 | ↑ | Kampala (UGA) |
2026
3 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 32:35 | - | 26 de abr. | TCS World 10K Bengaluru |
Semi | 1:06:31 | - | 8 de mar. | HOKA Semi de Paris |
CrossCount | 33:20 | - | 10 de jan. | 46th World Athletics Cross Country Championships |
2025
6 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10000m | DNF | - | 15 de set. | World Athletics Championships, Tokyo 2025, National Stadium, Tokyo |
10000m | 32:01.15 | - | 12 de jul. | Sunset Tour |
3000m | 8:31.27 | - | 15 de jun. | BAUHAUS-Galan, Olympiastadion, Stockholm - Diamond Discipline |
5000m | 14:46.41 | - | 7 de jun. | FAST5000, Parc des Sports, Maisons-Laffitte |
5000m | 15:03.33 | - | 31 de mai. | Kip Keino Classic, Ulinzi Sports Complex, Langata, Nairobi |
10Kilometr | 31:07 | - | 27 de abr. | Tata Consultancy Services World 10K Bengaluru |
2024
11 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
5Kilometre | 15:27 | - | 14 de dez. | Al Sharqiyah International 5KM |
CrossCount | 23:18 | - | 17 de nov. | Cross international Le Maine Libre-Allonnes-Sarthe, Centre de Loisirs Port Belle Eau -Chaoué, Allonnes - XC 7.61km |
10000m | 31:02.37 | - | 10 de ago. | The XXXIII Olympic Games, Stade de France, Paris |
10000m | 31:02.37 | - | 9 de ago. | The XXXIII Olympic Games, Stade de France, Paris |
10Kilometr | 31:27 | - | 23 de jun. | B.A.A. 10K |
10000m | 30:24.04 | - | 25 de mai. | Prefontaine Classic |
5000m | 14:54.15 | - | 27 de abr. | Yangtze Delta Athletics Diamond Gala, Suzhou Olympic Sports Centre, Suzhou - Diamond Discipline |
10MilesRoa | 51:14 | - | 7 de abr. | Credit Union Cherry Blossom 10 Mile |
CrossCount | 32:00 | - | 30 de mar. | 45th World Athletics Cross Country Championships, Park of Friendship, Beograd |
CrossCount | 33:57 | - | 10 de fev. | Uganda Cross Country Championships, Tororo |
10Kilometr | 30:26 | - | 14 de jan. | 10K Valencia Ibercaja |
2023
16 performances2022
10 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 30:31 | - | 25 de set. | Brasov Running Festival 10km |
5000m | 15:07.79 | - | 7 de ago. | XXII Commonwealth Games, Alexander Stadium, Birmingham |
10000m | 33:41.10 | - | 25 de jun. | Ugandan Championships |
10000m | 33:41.10 | - | 24 de jun. | Ugandan Championships |
10000m | 32:35.16 | - | 12 de jun. | African Athletics Championships, Cote d'Or National Sports Complex, St Pierre |
5000m | 15:37.68 | - | 12 de jun. | African Athletics Championships, Cote d'Or National Sports Complex, St Pierre |
10000m | 32:35.16 | - | 11 de jun. | African Athletics Championships, Cote d'Or National Sports Complex, St Pierre |
5000m | 15:37.68 | - | 9 de jun. | African Athletics Championships, Cote d'Or National Sports Complex, St Pierre |
10Kilometr | 31:35 | - | 15 de mai. | ABSA Run Your City 10km, Cape Town |
10Kilometr | 31:11 | - | 30 de abr. | adizero Road to Records, Herzogenaurach |
2021
3 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
Semi | 1:12:13 | - | 5 de dez. | Kampala Half Marathon, Kampala |
5000m | 15:59.40 | - | 8 de ago. | The XXXII Olympic Games |
5000m | 15:59.40 | - | 30 de jul. | The XXXII Olympic Games |
2020
1 performance| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10000m | 31:06.46 | - | 10 de out. | FBK After Summer Competition, FBK Stadium, Hengelo |
Conquistas
46th World Athletics Cross Country Championships
Cross Country Senior Race
45th World Athletics Cross Country Championships
Cross Country Senior Race
XXII Commonwealth Games
5000 Metres
African Athletics Championships
10,000 Metres
African Athletics Championships
5000 Metres
African Athletics Championships
5000 Metres
African Athletics Championships
10,000 Metres
XXII Commonwealth Games
5000 Metres
43rd IAAF World Cross Country Championships
Cross Country U20 Race
African Games
5000 Metres
Ugandan Championships
1500 Metres
African U20 Championships
5000 Metres
Algiers African Youth Games
3000 Metres
IAAF World U20 Championships
5000 Metres
Perguntas frequentes
Qual é a melhor marca pessoal de Sarah Chelangat nos 10 000 m?
A melhor marca pessoal de Sarah Chelangat nos 10 000 m é 30:24.04, obtida em 25 de mai. de 2024 em Hayward Field, Eugene, OR (USA), #55 de todos os tempos.
Em que provas compete Sarah Chelangat?
Sarah Chelangat compete nos 10 000 m e 10 Kilometres Road.
Como foi a época de 2026 de Sarah Chelangat?
Melhor marca de 2026: 32:35, obtida em 26 de abr. de 2026 em Bengaluru (IND). Última competição: TCS World 10K Bengaluru em 26 de abr. de 2026, 32:35.