Sarah Chelangat

UGADonne

Data di nascita5 giu 2001

Altezza-

Peso-

Sarah Chelangat è una mezzofondista di Uganda, nata il 5 giugno 2001. Gareggia principalmente nei 1500m, 3000m e 5000m.

I suoi record personali includono 4:08.00 nei 1500m, 8:31.27 nei 3000m, 14:40.88 nei 5000m, 30:24.04 nei 10000m e 1:06:31 nei Semi. Ha conquistato 1 medaglia d'oro, 1 medaglia d'argento e 1 medaglia di bronzo nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Uganda.

In sintesi

10 000 m

30:24.04

#55 di sempre

10 Kilometres Road

30:24

Miglior prestazione 2026

32:35

26 apr 2026 · Bengaluru (IND)

Miglior prestazione 2026

Ultima gara

TCS World 10K Bengaluru

26 apr 2026 · 32:35

TCS World 10K Bengaluru

Record

Record nazionale · 3000 m 8:31.27

Record nazionale

Età

25 anni

Al 19 set 2026: 10 000 m 30:24.04 (#55 di sempre), 10 Kilometres Road 30:24, Miglior prestazione 2026 32:35 (26 apr 2026, Bengaluru (IND)) · Ultima gara: TCS World 10K Bengaluru, 26 apr 2026, 32:35 · Record nazionale (3000 m) · 25 anni

Record personali

4:08.00

8:31.27

14:40.88

30:24.04

1:06:31

15:27

8:41.16

30:24

51:14

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	10Kilometr	32:35	-	26 apr 2026	↑	TCS World 10K Bengaluru
2026	CrossCount	33:20	-	10 gen 2026	↓	46th World Athletics Cross Country Championships
2026	Semi	1:06:31	-	8 mar 2026	↑	HOKA Semi de Paris
2025	3000m	8:31.27	-	15 giu 2025	↑	BAUHAUS-Galan, Olympiastadion, Stockholm - Diamond Discipline
2025	5000m	14:46.41	-	7 giu 2025	↑	FAST5000, Parc des Sports, Maisons-Laffitte
2025	10Kilometr	31:07	-	27 apr 2025	↑	Tata Consultancy Services World 10K Bengaluru
2025	10000m	32:01.15	-	12 lug 2025	↓	Sunset Tour
2024	5000m	14:54.15	-	27 apr 2024	↑	Yangtze Delta Athletics Diamond Gala, Suzhou Olympic Sports Centre, Suzhou - Diamond Discipline
2024	5Kilometre	15:27	-	14 dic 2024	-	Al Sharqiyah International 5KM
2024	CrossCount	23:18	-	17 nov 2024	↓	Cross international Le Maine Libre-Allonnes-Sarthe, Centre de Loisirs Port Belle Eau -Chaoué, Allonnes - XC 7.61km
2024	10000m	30:24.04	-	25 mag 2024	↓	Prefontaine Classic
2024	10Kilometr	30:26	-	14 gen 2024	↑	10K Valencia Ibercaja
2024	10MilesRoa	51:14	-	7 apr 2024	↑	Credit Union Cherry Blossom 10 Mile
2023	1500m	4:08.00	-	13 mag 2023	↑	Kip Keino Classic, Moi International Sports Centre, Kasarani, Nairobi
2023	3000m	8:32.53	-	15 giu 2023	↑	Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline
2023	3000m-short-track	8:41.16	-	15 feb 2023	-	Meeting Hauts-de-France Pas-de-Calais
2023	5000m	14:40.88	-	2 lug 2023	↑	BAUHAUS-Galan, Olympiastadion, Stockholm - Diamond Discipline
2023	CrossCount	25:36	-	29 ott 2023	↓	Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 9.0km
2023	10Kilometr	30:24	-	15 gen 2023	↑	10K Valencia Ibercaja
2023	10000m	31:40.04	-	19 ago 2023	↓	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
2023	10MilesRoa	52:04	-	2 apr 2023	↑	Credit Union Cherry Blossom 10 Mile
2023	Semi	1:07:59	-	17 set 2023	↑	Copenhagen Half Marathon, København
2022	5000m	15:07.79	-	7 ago 2022	↑	XXII Commonwealth Games, Alexander Stadium, Birmingham
2022	10Kilometr	30:31	-	25 set 2022	↑	Brasov Running Festival 10km
2022	10000m	32:35.16	-	11 giu 2022	↓	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
2021	5000m	15:59.40	-	30 lug 2021	↑	The XXXII Olympic Games
2021	Semi	1:12:13	-	5 dic 2021	↑	-
2020	5000m	16:02.24	-	3 ott 2020	↑	Kip Keino Classic, Nyayo National Stadium, Nairobi
2020	10000m	31:06.46	-	10 ott 2020	↓	FBK Stadium, Hengelo (NED)
2019	1500m	4:18.77	-	26 lug 2019	↑	Ugandan Championships
2019	5000m	15:00.61	-	15 giu 2019	↑	Nijmegen (NED)
2019	6Kilometre	19:09	-	16 nov 2019	-	Corrida Bulloise
2019	CrossCount	20:51	-	30 mar 2019	↓	43rd IAAF World Cross Country Championships, Århus
2018	3000m	9:11.63	-	11 ott 2018	↑	Buenos Aires Youth Olympic Games, Buenos Aires
2018	CrossCount	12:32	-	12 ott 2018	↓	Buenos Aires Youth Olympic Games, Buenos Aires
2018	5000m	15:29.25	-	8 giu 2018	↑	Nijmegen (NED)
2017	1500m	4:21.62	-	3 giu 2017	↑	Oordegem (BEL)
2017	3000m	9:22.20	-	30 mag 2017	↑	Praha (CZE)
2017	CrossCount	20:13	-	26 mar 2017	↓	42nd IAAF World Cross Country Championships, Kololo, Kampala
2017	10Kilometr	35:26	-	19 nov 2017	↑	Kampala (UGA)

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	32:35	-	26 apr	TCS World 10K Bengaluru
Semi	1:06:31	-	8 mar	HOKA Semi de Paris
CrossCount	33:20	-	10 gen	46th World Athletics Cross Country Championships

Disciplina	Risultato	Vento	Data	Competizioni
10000m	DNF	-	15 set	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
10000m	32:01.15	-	12 lug	Sunset Tour
3000m	8:31.27	-	15 giu	BAUHAUS-Galan, Olympiastadion, Stockholm - Diamond Discipline
5000m	14:46.41	-	7 giu	FAST5000, Parc des Sports, Maisons-Laffitte
5000m	15:03.33	-	31 mag	Kip Keino Classic, Ulinzi Sports Complex, Langata, Nairobi
10Kilometr	31:07	-	27 apr	Tata Consultancy Services World 10K Bengaluru

Disciplina	Risultato	Vento	Data	Competizioni
5Kilometre	15:27	-	14 dic	Al Sharqiyah International 5KM
CrossCount	23:18	-	17 nov	Cross international Le Maine Libre-Allonnes-Sarthe, Centre de Loisirs Port Belle Eau -Chaoué, Allonnes - XC 7.61km
10000m	31:02.37	-	10 ago	The XXXIII Olympic Games, Stade de France, Paris
10000m	31:02.37	-	9 ago	The XXXIII Olympic Games, Stade de France, Paris
10Kilometr	31:27	-	23 giu	B.A.A. 10K
10000m	30:24.04	-	25 mag	Prefontaine Classic
5000m	14:54.15	-	27 apr	Yangtze Delta Athletics Diamond Gala, Suzhou Olympic Sports Centre, Suzhou - Diamond Discipline
10MilesRoa	51:14	-	7 apr	Credit Union Cherry Blossom 10 Mile
CrossCount	32:00	-	30 mar	45th World Athletics Cross Country Championships, Park of Friendship, Beograd
CrossCount	33:57	-	10 feb	Uganda Cross Country Championships, Tororo
10Kilometr	30:26	-	14 gen	10K Valencia Ibercaja

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:08:04	-	19 nov	Bank of China (Hong Kong) Hong Kong-Zhuhai-Macao Bridge (HK Section) Half Marathon 2023
CrossCount	25:36	-	29 ott	Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 9.0km
Semi	1:07:59	-	17 set	Copenhagen Half Marathon, København
5000m	15:14.89	-	26 ago	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
10000m	31:40.04	-	26 ago	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
5000m	15:14.89	-	23 ago	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
10000m	31:40.04	-	19 ago	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
3000m	8:35.82	-	16 lug	Silesia Kamila Skolimowska Memorial
5000m	14:40.88	-	2 lug	BAUHAUS-Galan, Olympiastadion, Stockholm - Diamond Discipline
3000m	8:32.53	-	15 giu	Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline
5000m	14:50.93	-	10 giu	Fast 5000
1500m	4:08.00	-	13 mag	Kip Keino Classic, Moi International Sports Centre, Kasarani, Nairobi
10MilesRoa	52:04	-	2 apr	Credit Union Cherry Blossom 10 Mile
3000m-short-track	8:41.16	-	15 feb	Meeting Hauts-de-France Pas-de-Calais
3000m-short-track	8:56.08	-	28 gen	Meeting National Indoor Lyon, Halle Stéphane Diagana, Lyon (i)
10Kilometr	30:24	-	15 gen	10K Valencia Ibercaja

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	30:31	-	25 set	Brasov Running Festival 10km
5000m	15:07.79	-	7 ago	XXII Commonwealth Games, Alexander Stadium, Birmingham
10000m	33:41.10	-	25 giu	Ugandan Championships
10000m	33:41.10	-	24 giu	Ugandan Championships
10000m	32:35.16	-	12 giu	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
5000m	15:37.68	-	12 giu	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
10000m	32:35.16	-	11 giu	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
5000m	15:37.68	-	9 giu	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
10Kilometr	31:35	-	15 mag	ABSA Run Your City 10km, Cape Town
10Kilometr	31:11	-	30 apr	adizero Road to Records, Herzogenaurach

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:12:13	-	5 dic	Kampala Half Marathon, Kampala
5000m	15:59.40	-	8 ago	The XXXII Olympic Games
5000m	15:59.40	-	30 lug	The XXXII Olympic Games

Disciplina	Risultato	Vento	Data	Competizioni
10000m	31:06.46	-	10 ott	FBK After Summer Competition, FBK Stadium, Hengelo

FAQ

Domande frequenti

Qual è il record personale di Sarah Chelangat nei 10 000 m?

Il record personale di Sarah Chelangat nei 10 000 m è 30:24.04, stabilito il 25 mag 2024 a Hayward Field, Eugene, OR (USA), #55 di sempre.

In quali specialità gareggia Sarah Chelangat?

Sarah Chelangat gareggia nei 10 000 m e 10 Kilometres Road.

Come è andata la stagione 2026 di Sarah Chelangat?

Miglior prestazione 2026: 32:35, stabilito il 26 apr 2026 a Bengaluru (IND). Ultima gara: TCS World 10K Bengaluru il 26 apr 2026, 32:35.

Sarah Chelangat

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

2023

2022

2021

2020

Palmares

Domande frequenti