ML
María Luisa Larraga
ESPMulheresData de nascimento10 de dez. de 1970
Altura-
Peso-
María Luisa Larraga é uma meio-fundista de Espanha, nascida em 10 de dezembro de 1970. Compete principalmente nos 1500m, 3000m e 5000m.
Seus recordes pessoais incluem 4:30.24 nos 1500m, 8:59.35 nos 3000m, 15:28.78 nos 5000m, 31:45.85 nos 10000m e 1:11:30 nos Semi. Conquistou 5 medalhas de ouro, 1 medalha de prata e 1 medalha de bronze em competições internacionais importantes. Atualmente está ativa no circuito internacional de atletismo, representando Espanha.
Em resumo
3000 Metres Short Track
8:59.35
Última competição
Spanish Road Running Championships
23 de abr. de 2016 · 36:56
Idade
55 anos
Em 22 de set. de 2026: 10 000 m 31:45.85 (#516 de todos os tempos), 3000 Metres Short Track 8:59.35, Melhor marca de 2016 36:56 (23 de abr. de 2016, Alcañiz (ESP)) · Última competição: Spanish Road Running Championships, 23 de abr. de 2016, 36:56 · 55 anos
Gráficos de desempenho
Melhores da temporada
| Temporada | Modalidade | Resultado | Vento | Data | Tendência | Competições |
|---|---|---|---|---|---|---|
| 2016 | 10Kilometr | 36:56 | - | 23 de abr. de 2016 | ↓ | Spanish Road Running Championships |
| 2014 | 3000m | 9:59.47 | - | 7 de jun. de 2014 | ↓ | Zaragoza (ESP) |
| 2014 | 3000m-short-track | 10:03.23 | - | 25 de jan. de 2014 | ↓ | Valencia (ESP) (i) |
| 2014 | 5000m | 17:14.32 | - | 12 de jul. de 2014 | ↓ | Alcorcón (ESP) |
| 2013 | 3000m | 9:50.39 | - | 26 de jan. de 2013 | ↓ | Valencia (ESP) (i) |
| 2013 | 3000m-short-track | 9:50.39 | - | 26 de jan. de 2013 | ↓ | Valencia (ESP) (i) |
| 2012 | 1500m | 4:45.20 | - | 25 de jul. de 2012 | ↓ | Zaragoza (ESP) |
| 2012 | 3000m-short-track | 9:37.73 | - | 28 de jan. de 2012 | ↓ | Valencia (ESP) (i) |
| 2012 | 3000m | 9:51.39 | - | 2 de jun. de 2012 | ↓ | Valencia (ESP) (i) |
| 2012 | 5000m | 16:39.39 | - | 8 de jul. de 2012 | ↓ | Mataró (ESP) |
| 2011 | 3000m | 9:45.77 | - | 21 de mai. de 2011 | ↓ | Castellón (ESP) |
| 2011 | 5000m | 16:30.24 | - | 20 de jul. de 2011 | ↓ | Málaga (ESP) |
| 2011 | 10000m | 34:11.49 | - | 2 de abr. de 2011 | ↑ | Pontevedra (ESP) |
| 2011 | 10Kilometr | 35:23 | - | 5 de jun. de 2011 | ↓ | Zaragoza (ESP) |
| 2011 | Semi | 1:16:00 | - | 30 de abr. de 2011 | ↑ | Gijón (ESP) |
| 2010 | 3000m | 10:07.52 | - | 24 de abr. de 2010 | ↓ | Barcelona (ESP) |
| 2010 | 5000m | 16:58.40 | - | 24 de jun. de 2010 | ↓ | Zaragoza (ESP) |
| 2010 | 10Kilometr | 36:05 | - | 6 de jun. de 2010 | ↓ | Zaragoza (ESP) |
| 2010 | Semi | 1:18:00 | - | 18 de set. de 2010 | ↑ | Puerto de Sagunto (ESP) |
| 2009 | 3000m | 10:06.58 | - | 4 de ago. de 2009 | ↓ | Mataró (ESP) |
| 2009 | 5000m | 17:45.25 | - | 13 de jun. de 2009 | ↓ | Lorca (ESP) |
| 2009 | Marathon | 2:53:55 | - | 22 de nov. de 2009 | ↓ | Zaragoza (ESP) |
| 2006 | 3000m-short-track | 9:22.08 | - | 25 de fev. de 2006 | ↓ | San Sebastián (ESP) (i) |
| 2006 | 3000m | 9:35.58 | - | 15 de jul. de 2006 | ↓ | San Sebastián (ESP) (i) |
| 2006 | 5000m | 16:10.49 | - | 22 de jul. de 2006 | ↓ | Zaragoza (ESP) |
| 2006 | 10000m | 33:15.23 | - | 15 de abr. de 2006 | ↑ | Antalya European Cup 10,000m |
| 2006 | 15Kilometr | 52:06 | - | 15 de out. de 2006 | ↓ | Melfi (ITA) |
| 2006 | Semi | 1:15:31 | - | 9 de set. de 2006 | ↑ | Oruna de Pielagos (ESP) |
| 2005 | 3000m | 9:36.55 | - | 9 de jul. de 2005 | ↓ | Zaragoza (ESP) |
| 2005 | 5000m | 16:35.59 | - | 23 de jul. de 2005 | ↓ | Spanish Championships |
| 2005 | CrossCount | 21:58 | - | 11 de dez. de 2005 | ↓ | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
| 2005 | 10000m | 33:13.27 | - | 17 de jul. de 2005 | ↑ | Spanish 10,000m Championships |
| 2005 | Semi | 1:16:12 | - | 1 de out. de 2005 | ↑ | Edmonton IAAF World Half Marathon Championships, Edmonton |
| 2004 | 1500m | 4:40.87 | - | 22 de mai. de 2004 | ↓ | Zaragoza (ESP) |
| 2004 | 3000m | 9:32.33 | - | 8 de jun. de 2004 | ↓ | Zaragoza (ESP) |
| 2004 | 5000m | 15:32.29 | - | 7 de ago. de 2004 | ↓ | Huelva Ibero-American Championships |
| 2004 | 10000m | 32:17.92 | - | 23 de jul. de 2004 | ↑ | Spanish 10,000m Championships |
| 2004 | Semi | 1:15:41 | - | 3 de out. de 2004 | ↑ | New Delhi IAAF World Half Marathon Championships |
| 2003 | 1500m-short-track | 4:30.24 | - | 23 de fev. de 2003 | - | Zaragoza (ESP) (i) |
| 2003 | 1500m | 4:31.36 | - | 2 de jul. de 2003 | ↓ | Zaragoza (ESP) (i) |
| 2003 | 3000m-short-track | 9:11.81 | - | 1 de mar. de 2003 | ↓ | Valencia (ESP) (i) |
| 2003 | 3000m | 9:18.94 | - | 21 de jun. de 2003 | ↓ | Valencia (ESP) (i) |
| 2003 | 5000m | 15:37.21 | - | 2 de ago. de 2003 | ↓ | de la Frontera Spanish Championships |
| 2003 | CrossCount | 28:19 | - | 30 de mar. de 2003 | ↓ | 31st IAAF World Cross Country Championships, Lausanne |
| 2003 | 10000m | 32:56.80 | - | 20 de jul. de 2003 | ↑ | Spanish 10,000m Championships |
| 2003 | Semi | 1:13:41 | - | 4 de mai. de 2003 | ↑ | Zaragoza (ESP) |
| 2002 | 3000m-short-track | 8:59.35 | - | 16 de fev. de 2002 | ↓ | Sevilla (ESP) (i) |
| 2002 | 3000m | 9:01.80 | - | 8 de jun. de 2002 | ↓ | Sevilla (ESP) (i) |
| 2002 | 5000m | 15:50.87 | - | 28 de jun. de 2002 | ↓ | Oslo ExxonMobil Bislett Games |
| 2002 | CrossCount | 28:21 | - | 23 de mar. de 2002 | ↓ | 30th IAAF World Cross Country Championships, Dublin |
| 2002 | 10000m | 31:45.85 | - | 6 de abr. de 2002 | ↑ | Camaiore European 10,000m Challenge, Camaiore |
| 2001 | 3000m | 9:04.35 | - | 8 de jun. de 2001 | ↓ | Sevilla (ESP) |
| 2001 | 5000m | 15:44.11 | - | 23 de jun. de 2001 | ↓ | Bilbao (ESP) |
| 2001 | 10000m | 32:24.17 | - | 15 de jul. de 2001 | ↑ | Spanish 10,000m Championships |
| 2001 | 10Kilometr | 33:13 | - | 31 de dez. de 2001 | ↓ | Madrid (ESP) |
| 2001 | Semi | 1:16:44 | - | 7 de out. de 2001 | ↑ | Bristol IAAF World Half Marathon Championships, Bristol |
| 2001 | Marathon | 2:30:11 | - | 4 de fev. de 2001 | ↓ | Valencia (ESP) |
| 2000 | 3000m-short-track | 9:16.96 | - | 13 de fev. de 2000 | ↓ | Spanish Indoor Championships |
| 2000 | 3000m | 9:20.67 | - | 29 de jul. de 2000 | ↓ | San Sebastián (ESP) (i) |
| 2000 | CrossCount | 13:53 | - | 19 de mar. de 2000 | ↓ | 28th IAAF World Cross Country Championships, Vilamoura |
| 2000 | 5000m | 15:36.91 | - | 2 de set. de 2000 | ↓ | Barcelona (ESP) |
| 2000 | 10Kilometr | 32:33 | - | 31 de dez. de 2000 | ↓ | Madrid (ESP) |
| 2000 | 10000m | 32:43.63 | - | 8 de jul. de 2000 | ↑ | Barakaldo (ESP) |
| 1999 | 3000m | 9:00.67 | - | 28 de mai. de 1999 | ↓ | Sevilla (ESP) |
| 1999 | 3000m-short-track | 9:01.90 | - | 21 de fev. de 1999 | ↓ | Spanish Indoor Championships |
| 1999 | 5000m | 16:01.14 | - | 24 de jul. de 1999 | ↓ | Sevilla (ESP) |
| 1999 | CrossCount | 29:38 | - | 27 de mar. de 1999 | ↓ | 27th IAAF World Cross Country Championships, Belfast |
| 1999 | 10000m | 32:14.99 | - | 10 de abr. de 1999 | ↑ | Barakaldo European 10,000m Challange |
| 1998 | 3000m | 9:27.96 | - | 14 de fev. de 1998 | ↓ | Valencia (ESP) (i) |
| 1998 | 3000m-short-track | 9:27.96 | - | 14 de fev. de 1998 | ↓ | Valencia (ESP) (i) |
| 1998 | 5000m | 15:28.78 | - | 1 de ago. de 1998 | ↓ | Spanish Championships |
| 1998 | CrossCount | 18:49 | - | 13 de dez. de 1998 | ↓ | 5th European Cross Country Championships, Ferrara |
| 1998 | 10000m | 32:37.10 | - | 19 de ago. de 1998 | ↑ | Budapest European Championships, Népstadion, Budapest |
| 1998 | 15Kilometr | 51:11 | - | 18 de out. de 1998 | ↓ | Cassino (ITA) |
| 1998 | Semi | 1:11:30 | - | 27 de set. de 1998 | ↑ | Zürich IAAF World Half Marathon Championships |
| 1997 | 3000m-short-track | 9:21.18 | - | 23 de fev. de 1997 | ↓ | Spanish Indoor Championships |
| 1997 | 3000m | 9:21.18 | - | 23 de fev. de 1997 | ↓ | Valencia (ESP) (i) |
| 1997 | 5000m | 15:54.14 | - | 29 de mai. de 1997 | ↓ | Sevilla (ESP) |
| 1997 | CrossCount | 22:46 | - | 23 de mar. de 1997 | ↓ | 25th IAAF World Cross Country Championships, Torino |
| 1997 | 10000m | 33:22.59 | - | 14 de jun. de 1997 | ↑ | Pontevedra (ESP) |
| 1997 | 10Kilometr | 35:52 | - | 16 de nov. de 1997 | ↓ | Ourense (ESP) |
| 1997 | 20Kilometr | 1:10:58 | - | 25 de mai. de 1997 | - | Valencia (ESP) |
| 1997 | Semi | 1:17:26 | - | 7 de set. de 1997 | ↑ | Málaga (ESP) |
| 1996 | Semi | 1:16:13 | - | 8 de set. de 1996 | ↑ | Palma de Mallorca (ESP) |
| 1995 | CrossCount | 14:59 | - | 2 de dez. de 1995 | ↓ | 2nd European Cross Country Championships, Alnwick |
| 1993 | CrossCount | 21:10 | - | 31 de jan. de 1993 | ↓ | - |
| 1992 | CrossCount | 22:20 | - | 21 de mar. de 1992 | ↓ | 20th IAAF World Cross Country Championships |
| 1991 | CrossCount | 22:32 | - | 24 de mar. de 1991 | ↓ | 19th IAAF World Cross Country Championships |
| 1989 | CrossCount | 17:21 | - | 19 de mar. de 1989 | ↓ | 17th IAAF World Cross Country Championships |
| 1989 | 10000m | 35:40.79 | - | 25 de ago. de 1989 | ↑ | European Junior Championships |
2016
1 performance| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 36:56 | - | 23 de abr. | Spanish Road Running Championships |
2014
4 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
5000m | 17:14.32 | - | 12 de jul. | Alcorcón Camp. de España de Federaciones Autonómicas, Alcorcón |
3000m | 9:59.47 | - | 7 de jun. | Spanish Club Championships, Zaragoza |
3000m | 10:03.66 | - | 17 de mai. | Spanish Club Championships, Valencia |
3000m-short-track | 10:03.23 | - | 25 de jan. | Spanish Indoor Club Championships, Valencia (i) |
2013
1 performance| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
3000m-short-track | 9:50.39 | - | 26 de jan. | Spanish Indoor Club Championships, Valencia (i) |
2012
6 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
1500m | 4:45.20 | - | 25 de jul. | Zaragoza Control FAA, Zaragoza |
5000m | 16:39.39 | - | 8 de jul. | Mataró Meeting Ciudad de Mataró, Mataró |
3000m | 9:51.39 | - | 2 de jun. | Valladolid Spanish Club Championships, Valladolid |
3000m | 10:07.08 | - | 19 de mai. | Spanish Club Championships, Zaragoza |
3000m | 9:55.89 | - | 28 de abr. | Spanish Club Championships, Zaragoza |
3000m-short-track | 9:37.73 | - | 28 de jan. | Spanish Indoor Club Championships, Valencia (i) |
2011
8 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
5000m | 16:44.19 | - | 7 de ago. | Spanish Championships, Málaga |
3000m | 10:01.19 | - | 30 de jul. | Pamplona Copa de Clubes, Pamplona |
5000m | 16:30.24 | - | 20 de jul. | Zaragoza |
5000m | 17:00.11 | - | 25 de jun. | Zaragoza Campeonato de España de Federaciones, Zaragoza |
10Kilometr | 35:23 | - | 5 de jun. | Zaragoza 10 km, Zaragoza |
3000m | 9:45.77 | - | 21 de mai. | Castellón Spanish Club Championships, Castellón |
Semi | 1:16:00 | - | 30 de abr. | Gijón Half Marathon, Gijón - Spanish Half Marathon Ch. |
10000m | 34:11.49 | - | 2 de abr. | Pontevedra Trofeo Iberico 10.000m, Pontevedra |
2010
6 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
Semi | 1:18:00 | - | 18 de set. | Puerto de Sagunto Half Marathon, Puerto de Sagunto - Spanish Half Marathon Ch. |
5000m | 16:58.40 | - | 24 de jun. | Zaragoza |
3000m | 10:07.78 | - | 12 de jun. | Spanish Club Championships, Valencia |
10Kilometr | 36:05 | - | 6 de jun. | Zaragoza 10 km, Zaragoza |
3000m | 10:20.26 | - | 15 de mai. | Spanish Club Championships, Zaragoza |
3000m | 10:07.52 | - | 24 de abr. | Barcelona Spanish Club Championships, Barcelona |
2009
3 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
Marathon | 2:53:55 | - | 22 de nov. | Zaragoza Marathon, Zaragoza |
3000m | 10:06.58 | - | 4 de ago. | Spanish Club Championships, Mataró |
5000m | 17:45.25 | - | 13 de jun. | Lorca Campeonato de Espana de Federaciones, Lorca |
2006
6 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
15Kilometr | 52:06 | - | 15 de out. | Women's European Clubs Cup, Melfi |
Semi | 1:15:31 | - | 9 de set. | Oruna Half Marathon, Oruna de Pielagos - Spanish Half Marathon Ch. |
5000m | 16:10.49 | - | 22 de jul. | Spanish Championships, Zaragoza |
3000m | 9:35.58 | - | 15 de jul. | Puertollano Campeonato Federaciones Autonomicas, Puertollano |
10000m | 33:15.23 | - | 15 de abr. | Antalya European Cup 10,000m |
3000m-short-track | 9:22.08 | - | 25 de fev. | Spanish Indoor Championships, San Sebastián (i) |
2005
7 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
CrossCount | 21:58 | - | 11 de dez. | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
Semi | 1:16:12 | - | 1 de out. | Edmonton IAAF World Half Marathon Championships, Edmonton |
Semi | 1:13:12 | - | 11 de set. | Spanish Half Marathon Championships, Zaragoza |
5000m | 16:35.59 | - | 23 de jul. | Spanish Championships |
10000m | 33:13.27 | - | 17 de jul. | Spanish 10,000m Championships |
3000m | 9:36.55 | - | 9 de jul. | Zaragoza Campeonato de Espana de Federaciones, Zaragoza |
5000m | 16:48.62 | - | 18 de jun. | Reunión Internacional de Atletismo Villa De Bilbao, Bilbao |
2004
8 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
Semi | 1:15:41 | - | 3 de out. | New Delhi IAAF World Half Marathon Championships |
Semi | 1:13:24 | - | 4 de set. | Lille Half Marathon, Lille |
5000m | 15:32.29 | - | 7 de ago. | Huelva Ibero-American Championships |
5000m | 15:46.12 | - | 31 de jul. | Spanish Championships |
10000m | 32:17.92 | - | 23 de jul. | Spanish 10,000m Championships |
10000m | 32:31.67 | - | 10 de jul. | Barakaldo International Meeting, Barakaldo |
5000m | 15:42.11 | - | 3 de jul. | San Sebastián Gran Premio Reebok, San Sebastián |
3000m | 9:32.58 | - | 26 de jun. | Pamplona Fed. Aut. Ch., Pamplona |
Mostrando 1 - 50 de 137
Conquistas
🥈
2004Huelva Ibero-American Championships
5000 Metres
🥇
2004Spanish Championships
5000 Metres
🥇
2004Spanish 10,000m Championships
10,000 Metres
🥉
2002Camaiore European 10,000m Challenge
10,000 Metres
7
2002European Indoor Championships
3000 Metres Short Track
🥇
2002Spanish 10,000m Championships
10,000 Metres
🥇
2001Spanish 10,000m Championships
10,000 Metres
🥇
1998Lisboa Ibero-American Championships
10,000 Metres