ML
María Luisa Larraga
ESPFrauenGeburtsdatum10. Dez. 1970
Größe-
Gewicht-
María Luisa Larraga ist eine Mittelstreckenläuferin aus Spanien, geboren am 10. Dezember 1970. Sie tritt hauptsächlich in den Disziplinen 1500m, 3000m und 5000m an.
Ihre persönlichen Bestleistungen umfassen 4:30.24 über 1500m, 8:59.35 über 3000m, 15:28.78 über 5000m, 31:45.85 über 10000m und 1:11:30 über Semi. Sie hat 5 Goldmedaillen, 1 Silbermedaille und 1 Bronzemedaille bei internationalen Wettkämpfen gewonnen. Sie ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Spanien.
Auf einen Blick
3000 Metres Short Track
8:59.35
Letzter Wettkampf
Spanish Road Running Championships
23. Apr. 2016 · 36:56
Alter
55 Jahre
Stand 20. Sept. 2026: 10 000 m 31:45.85 (Platz 516 aller Zeiten), 3000 Metres Short Track 8:59.35, Saisonbestleistung 2016 36:56 (23. Apr. 2016, Alcañiz (ESP)) · Letzter Wettkampf: Spanish Road Running Championships, 23. Apr. 2016, 36:56 · 55 Jahre
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2016 | 10Kilometr | 36:56 | - | 23. Apr. 2016 | ↓ | Spanish Road Running Championships |
| 2014 | 3000m | 9:59.47 | - | 7. Juni 2014 | ↓ | Zaragoza (ESP) |
| 2014 | 3000m-short-track | 10:03.23 | - | 25. Jan. 2014 | ↓ | Valencia (ESP) (i) |
| 2014 | 5000m | 17:14.32 | - | 12. Juli 2014 | ↓ | Alcorcón (ESP) |
| 2013 | 3000m | 9:50.39 | - | 26. Jan. 2013 | ↓ | Valencia (ESP) (i) |
| 2013 | 3000m-short-track | 9:50.39 | - | 26. Jan. 2013 | ↓ | Valencia (ESP) (i) |
| 2012 | 1500m | 4:45.20 | - | 25. Juli 2012 | ↓ | Zaragoza (ESP) |
| 2012 | 3000m-short-track | 9:37.73 | - | 28. Jan. 2012 | ↓ | Valencia (ESP) (i) |
| 2012 | 3000m | 9:51.39 | - | 2. Juni 2012 | ↓ | Valencia (ESP) (i) |
| 2012 | 5000m | 16:39.39 | - | 8. Juli 2012 | ↓ | Mataró (ESP) |
| 2011 | 3000m | 9:45.77 | - | 21. Mai 2011 | ↓ | Castellón (ESP) |
| 2011 | 5000m | 16:30.24 | - | 20. Juli 2011 | ↓ | Málaga (ESP) |
| 2011 | 10000m | 34:11.49 | - | 2. Apr. 2011 | ↑ | Pontevedra (ESP) |
| 2011 | 10Kilometr | 35:23 | - | 5. Juni 2011 | ↓ | Zaragoza (ESP) |
| 2011 | Semi | 1:16:00 | - | 30. Apr. 2011 | ↑ | Gijón (ESP) |
| 2010 | 3000m | 10:07.52 | - | 24. Apr. 2010 | ↓ | Barcelona (ESP) |
| 2010 | 5000m | 16:58.40 | - | 24. Juni 2010 | ↓ | Zaragoza (ESP) |
| 2010 | 10Kilometr | 36:05 | - | 6. Juni 2010 | ↓ | Zaragoza (ESP) |
| 2010 | Semi | 1:18:00 | - | 18. Sept. 2010 | ↑ | Puerto de Sagunto (ESP) |
| 2009 | 3000m | 10:06.58 | - | 4. Aug. 2009 | ↓ | Mataró (ESP) |
| 2009 | 5000m | 17:45.25 | - | 13. Juni 2009 | ↓ | Lorca (ESP) |
| 2009 | Marathon | 2:53:55 | - | 22. Nov. 2009 | ↓ | Zaragoza (ESP) |
| 2006 | 3000m-short-track | 9:22.08 | - | 25. Feb. 2006 | ↓ | San Sebastián (ESP) (i) |
| 2006 | 3000m | 9:35.58 | - | 15. Juli 2006 | ↓ | San Sebastián (ESP) (i) |
| 2006 | 5000m | 16:10.49 | - | 22. Juli 2006 | ↓ | Zaragoza (ESP) |
| 2006 | 10000m | 33:15.23 | - | 15. Apr. 2006 | ↑ | Antalya European Cup 10,000m |
| 2006 | 15Kilometr | 52:06 | - | 15. Okt. 2006 | ↓ | Melfi (ITA) |
| 2006 | Semi | 1:15:31 | - | 9. Sept. 2006 | ↑ | Oruna de Pielagos (ESP) |
| 2005 | 3000m | 9:36.55 | - | 9. Juli 2005 | ↓ | Zaragoza (ESP) |
| 2005 | 5000m | 16:35.59 | - | 23. Juli 2005 | ↓ | Spanish Championships |
| 2005 | CrossCount | 21:58 | - | 11. Dez. 2005 | ↓ | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
| 2005 | 10000m | 33:13.27 | - | 17. Juli 2005 | ↑ | Spanish 10,000m Championships |
| 2005 | Semi | 1:16:12 | - | 1. Okt. 2005 | ↑ | Edmonton IAAF World Half Marathon Championships, Edmonton |
| 2004 | 1500m | 4:40.87 | - | 22. Mai 2004 | ↓ | Zaragoza (ESP) |
| 2004 | 3000m | 9:32.33 | - | 8. Juni 2004 | ↓ | Zaragoza (ESP) |
| 2004 | 5000m | 15:32.29 | - | 7. Aug. 2004 | ↓ | Huelva Ibero-American Championships |
| 2004 | 10000m | 32:17.92 | - | 23. Juli 2004 | ↑ | Spanish 10,000m Championships |
| 2004 | Semi | 1:15:41 | - | 3. Okt. 2004 | ↑ | New Delhi IAAF World Half Marathon Championships |
| 2003 | 1500m-short-track | 4:30.24 | - | 23. Feb. 2003 | - | Zaragoza (ESP) (i) |
| 2003 | 1500m | 4:31.36 | - | 2. Juli 2003 | ↓ | Zaragoza (ESP) (i) |
| 2003 | 3000m-short-track | 9:11.81 | - | 1. März 2003 | ↓ | Valencia (ESP) (i) |
| 2003 | 3000m | 9:18.94 | - | 21. Juni 2003 | ↓ | Valencia (ESP) (i) |
| 2003 | 5000m | 15:37.21 | - | 2. Aug. 2003 | ↓ | de la Frontera Spanish Championships |
| 2003 | CrossCount | 28:19 | - | 30. März 2003 | ↓ | 31st IAAF World Cross Country Championships, Lausanne |
| 2003 | 10000m | 32:56.80 | - | 20. Juli 2003 | ↑ | Spanish 10,000m Championships |
| 2003 | Semi | 1:13:41 | - | 4. Mai 2003 | ↑ | Zaragoza (ESP) |
| 2002 | 3000m-short-track | 8:59.35 | - | 16. Feb. 2002 | ↓ | Sevilla (ESP) (i) |
| 2002 | 3000m | 9:01.80 | - | 8. Juni 2002 | ↓ | Sevilla (ESP) (i) |
| 2002 | 5000m | 15:50.87 | - | 28. Juni 2002 | ↓ | Oslo ExxonMobil Bislett Games |
| 2002 | CrossCount | 28:21 | - | 23. März 2002 | ↓ | 30th IAAF World Cross Country Championships, Dublin |
| 2002 | 10000m | 31:45.85 | - | 6. Apr. 2002 | ↑ | Camaiore European 10,000m Challenge, Camaiore |
| 2001 | 3000m | 9:04.35 | - | 8. Juni 2001 | ↓ | Sevilla (ESP) |
| 2001 | 5000m | 15:44.11 | - | 23. Juni 2001 | ↓ | Bilbao (ESP) |
| 2001 | 10000m | 32:24.17 | - | 15. Juli 2001 | ↑ | Spanish 10,000m Championships |
| 2001 | 10Kilometr | 33:13 | - | 31. Dez. 2001 | ↓ | Madrid (ESP) |
| 2001 | Semi | 1:16:44 | - | 7. Okt. 2001 | ↑ | Bristol IAAF World Half Marathon Championships, Bristol |
| 2001 | Marathon | 2:30:11 | - | 4. Feb. 2001 | ↓ | Valencia (ESP) |
| 2000 | 3000m-short-track | 9:16.96 | - | 13. Feb. 2000 | ↓ | Spanish Indoor Championships |
| 2000 | 3000m | 9:20.67 | - | 29. Juli 2000 | ↓ | San Sebastián (ESP) (i) |
| 2000 | CrossCount | 13:53 | - | 19. März 2000 | ↓ | 28th IAAF World Cross Country Championships, Vilamoura |
| 2000 | 5000m | 15:36.91 | - | 2. Sept. 2000 | ↓ | Barcelona (ESP) |
| 2000 | 10Kilometr | 32:33 | - | 31. Dez. 2000 | ↓ | Madrid (ESP) |
| 2000 | 10000m | 32:43.63 | - | 8. Juli 2000 | ↑ | Barakaldo (ESP) |
| 1999 | 3000m | 9:00.67 | - | 28. Mai 1999 | ↓ | Sevilla (ESP) |
| 1999 | 3000m-short-track | 9:01.90 | - | 21. Feb. 1999 | ↓ | Spanish Indoor Championships |
| 1999 | 5000m | 16:01.14 | - | 24. Juli 1999 | ↓ | Sevilla (ESP) |
| 1999 | CrossCount | 29:38 | - | 27. März 1999 | ↓ | 27th IAAF World Cross Country Championships, Belfast |
| 1999 | 10000m | 32:14.99 | - | 10. Apr. 1999 | ↑ | Barakaldo European 10,000m Challange |
| 1998 | 3000m | 9:27.96 | - | 14. Feb. 1998 | ↓ | Valencia (ESP) (i) |
| 1998 | 3000m-short-track | 9:27.96 | - | 14. Feb. 1998 | ↓ | Valencia (ESP) (i) |
| 1998 | 5000m | 15:28.78 | - | 1. Aug. 1998 | ↓ | Spanish Championships |
| 1998 | CrossCount | 18:49 | - | 13. Dez. 1998 | ↓ | 5th European Cross Country Championships, Ferrara |
| 1998 | 10000m | 32:37.10 | - | 19. Aug. 1998 | ↑ | Budapest European Championships, Népstadion, Budapest |
| 1998 | 15Kilometr | 51:11 | - | 18. Okt. 1998 | ↓ | Cassino (ITA) |
| 1998 | Semi | 1:11:30 | - | 27. Sept. 1998 | ↑ | Zürich IAAF World Half Marathon Championships |
| 1997 | 3000m-short-track | 9:21.18 | - | 23. Feb. 1997 | ↓ | Spanish Indoor Championships |
| 1997 | 3000m | 9:21.18 | - | 23. Feb. 1997 | ↓ | Valencia (ESP) (i) |
| 1997 | 5000m | 15:54.14 | - | 29. Mai 1997 | ↓ | Sevilla (ESP) |
| 1997 | CrossCount | 22:46 | - | 23. März 1997 | ↓ | 25th IAAF World Cross Country Championships, Torino |
| 1997 | 10000m | 33:22.59 | - | 14. Juni 1997 | ↑ | Pontevedra (ESP) |
| 1997 | 10Kilometr | 35:52 | - | 16. Nov. 1997 | ↓ | Ourense (ESP) |
| 1997 | 20Kilometr | 1:10:58 | - | 25. Mai 1997 | - | Valencia (ESP) |
| 1997 | Semi | 1:17:26 | - | 7. Sept. 1997 | ↑ | Málaga (ESP) |
| 1996 | Semi | 1:16:13 | - | 8. Sept. 1996 | ↑ | Palma de Mallorca (ESP) |
| 1995 | CrossCount | 14:59 | - | 2. Dez. 1995 | ↓ | 2nd European Cross Country Championships, Alnwick |
| 1993 | CrossCount | 21:10 | - | 31. Jan. 1993 | ↓ | - |
| 1992 | CrossCount | 22:20 | - | 21. März 1992 | ↓ | 20th IAAF World Cross Country Championships |
| 1991 | CrossCount | 22:32 | - | 24. März 1991 | ↓ | 19th IAAF World Cross Country Championships |
| 1989 | CrossCount | 17:21 | - | 19. März 1989 | ↓ | 17th IAAF World Cross Country Championships |
| 1989 | 10000m | 35:40.79 | - | 25. Aug. 1989 | ↑ | European Junior Championships |
2016
1 performance| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 36:56 | - | 23. Apr. | Spanish Road Running Championships |
2014
4 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
5000m | 17:14.32 | - | 12. Juli | Alcorcón Camp. de España de Federaciones Autonómicas, Alcorcón |
3000m | 9:59.47 | - | 7. Juni | Spanish Club Championships, Zaragoza |
3000m | 10:03.66 | - | 17. Mai | Spanish Club Championships, Valencia |
3000m-short-track | 10:03.23 | - | 25. Jan. | Spanish Indoor Club Championships, Valencia (i) |
2013
1 performance| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000m-short-track | 9:50.39 | - | 26. Jan. | Spanish Indoor Club Championships, Valencia (i) |
2012
6 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
1500m | 4:45.20 | - | 25. Juli | Zaragoza Control FAA, Zaragoza |
5000m | 16:39.39 | - | 8. Juli | Mataró Meeting Ciudad de Mataró, Mataró |
3000m | 9:51.39 | - | 2. Juni | Valladolid Spanish Club Championships, Valladolid |
3000m | 10:07.08 | - | 19. Mai | Spanish Club Championships, Zaragoza |
3000m | 9:55.89 | - | 28. Apr. | Spanish Club Championships, Zaragoza |
3000m-short-track | 9:37.73 | - | 28. Jan. | Spanish Indoor Club Championships, Valencia (i) |
2011
8 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
5000m | 16:44.19 | - | 7. Aug. | Spanish Championships, Málaga |
3000m | 10:01.19 | - | 30. Juli | Pamplona Copa de Clubes, Pamplona |
5000m | 16:30.24 | - | 20. Juli | Zaragoza |
5000m | 17:00.11 | - | 25. Juni | Zaragoza Campeonato de España de Federaciones, Zaragoza |
10Kilometr | 35:23 | - | 5. Juni | Zaragoza 10 km, Zaragoza |
3000m | 9:45.77 | - | 21. Mai | Castellón Spanish Club Championships, Castellón |
Semi | 1:16:00 | - | 30. Apr. | Gijón Half Marathon, Gijón - Spanish Half Marathon Ch. |
10000m | 34:11.49 | - | 2. Apr. | Pontevedra Trofeo Iberico 10.000m, Pontevedra |
2010
6 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
Semi | 1:18:00 | - | 18. Sept. | Puerto de Sagunto Half Marathon, Puerto de Sagunto - Spanish Half Marathon Ch. |
5000m | 16:58.40 | - | 24. Juni | Zaragoza |
3000m | 10:07.78 | - | 12. Juni | Spanish Club Championships, Valencia |
10Kilometr | 36:05 | - | 6. Juni | Zaragoza 10 km, Zaragoza |
3000m | 10:20.26 | - | 15. Mai | Spanish Club Championships, Zaragoza |
3000m | 10:07.52 | - | 24. Apr. | Barcelona Spanish Club Championships, Barcelona |
2009
3 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
Marathon | 2:53:55 | - | 22. Nov. | Zaragoza Marathon, Zaragoza |
3000m | 10:06.58 | - | 4. Aug. | Spanish Club Championships, Mataró |
5000m | 17:45.25 | - | 13. Juni | Lorca Campeonato de Espana de Federaciones, Lorca |
2006
6 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
15Kilometr | 52:06 | - | 15. Okt. | Women's European Clubs Cup, Melfi |
Semi | 1:15:31 | - | 9. Sept. | Oruna Half Marathon, Oruna de Pielagos - Spanish Half Marathon Ch. |
5000m | 16:10.49 | - | 22. Juli | Spanish Championships, Zaragoza |
3000m | 9:35.58 | - | 15. Juli | Puertollano Campeonato Federaciones Autonomicas, Puertollano |
10000m | 33:15.23 | - | 15. Apr. | Antalya European Cup 10,000m |
3000m-short-track | 9:22.08 | - | 25. Feb. | Spanish Indoor Championships, San Sebastián (i) |
2005
7 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 21:58 | - | 11. Dez. | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
Semi | 1:16:12 | - | 1. Okt. | Edmonton IAAF World Half Marathon Championships, Edmonton |
Semi | 1:13:12 | - | 11. Sept. | Spanish Half Marathon Championships, Zaragoza |
5000m | 16:35.59 | - | 23. Juli | Spanish Championships |
10000m | 33:13.27 | - | 17. Juli | Spanish 10,000m Championships |
3000m | 9:36.55 | - | 9. Juli | Zaragoza Campeonato de Espana de Federaciones, Zaragoza |
5000m | 16:48.62 | - | 18. Juni | Reunión Internacional de Atletismo Villa De Bilbao, Bilbao |
2004
8 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
Semi | 1:15:41 | - | 3. Okt. | New Delhi IAAF World Half Marathon Championships |
Semi | 1:13:24 | - | 4. Sept. | Lille Half Marathon, Lille |
5000m | 15:32.29 | - | 7. Aug. | Huelva Ibero-American Championships |
5000m | 15:46.12 | - | 31. Juli | Spanish Championships |
10000m | 32:17.92 | - | 23. Juli | Spanish 10,000m Championships |
10000m | 32:31.67 | - | 10. Juli | Barakaldo International Meeting, Barakaldo |
5000m | 15:42.11 | - | 3. Juli | San Sebastián Gran Premio Reebok, San Sebastián |
3000m | 9:32.58 | - | 26. Juni | Pamplona Fed. Aut. Ch., Pamplona |
Zeige 1 - 50 von 137
Auszeichnungen
🥈
2004Huelva Ibero-American Championships
5000 Metres
🥇
2004Spanish Championships
5000 Metres
🥇
2004Spanish 10,000m Championships
10,000 Metres
🥉
2002Camaiore European 10,000m Challenge
10,000 Metres
7
2002European Indoor Championships
3000 Metres Short Track
🥇
2002Spanish 10,000m Championships
10,000 Metres
🥇
2001Spanish 10,000m Championships
10,000 Metres
🥇
1998Lisboa Ibero-American Championships
10,000 Metres