ML
María Luisa Larraga
ESPMujeresFecha de nacimiento10 dic 1970
Altura-
Peso-
María Luisa Larraga es una mediofondista de España, nacida el 10 de diciembre de 1970. Compite principalmente en 1500m, 3000m y 5000m.
Sus mejores marcas personales incluyen 4:30.24 en 1500m, 8:59.35 en 3000m, 15:28.78 en 5000m, 31:45.85 en 10000m y 1:11:30 en Semi. Ha obtenido 5 medallas de oro, 1 medalla de plata y 1 medalla de bronce en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a España.
Datos clave
3000 Metres Short Track
8:59.35
Última competición
Spanish Road Running Championships
23 abr 2016 · 36:56
Edad
55 años
A 22 sept 2026: 10 000 m 31:45.85 (#516 de todos los tiempos), 3000 Metres Short Track 8:59.35, Mejor marca 2016 36:56 (23 abr 2016, Alcañiz (ESP)) · Última competición: Spanish Road Running Championships, 23 abr 2016, 36:56 · 55 años
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2016 | 10Kilometr | 36:56 | - | 23 abr 2016 | ↓ | Spanish Road Running Championships |
| 2014 | 3000m | 9:59.47 | - | 7 jun 2014 | ↓ | Zaragoza (ESP) |
| 2014 | 3000m-short-track | 10:03.23 | - | 25 ene 2014 | ↓ | Valencia (ESP) (i) |
| 2014 | 5000m | 17:14.32 | - | 12 jul 2014 | ↓ | Alcorcón (ESP) |
| 2013 | 3000m | 9:50.39 | - | 26 ene 2013 | ↓ | Valencia (ESP) (i) |
| 2013 | 3000m-short-track | 9:50.39 | - | 26 ene 2013 | ↓ | Valencia (ESP) (i) |
| 2012 | 1500m | 4:45.20 | - | 25 jul 2012 | ↓ | Zaragoza (ESP) |
| 2012 | 3000m-short-track | 9:37.73 | - | 28 ene 2012 | ↓ | Valencia (ESP) (i) |
| 2012 | 3000m | 9:51.39 | - | 2 jun 2012 | ↓ | Valencia (ESP) (i) |
| 2012 | 5000m | 16:39.39 | - | 8 jul 2012 | ↓ | Mataró (ESP) |
| 2011 | 3000m | 9:45.77 | - | 21 may 2011 | ↓ | Castellón (ESP) |
| 2011 | 5000m | 16:30.24 | - | 20 jul 2011 | ↓ | Málaga (ESP) |
| 2011 | 10000m | 34:11.49 | - | 2 abr 2011 | ↑ | Pontevedra (ESP) |
| 2011 | 10Kilometr | 35:23 | - | 5 jun 2011 | ↓ | Zaragoza (ESP) |
| 2011 | Semi | 1:16:00 | - | 30 abr 2011 | ↑ | Gijón (ESP) |
| 2010 | 3000m | 10:07.52 | - | 24 abr 2010 | ↓ | Barcelona (ESP) |
| 2010 | 5000m | 16:58.40 | - | 24 jun 2010 | ↓ | Zaragoza (ESP) |
| 2010 | 10Kilometr | 36:05 | - | 6 jun 2010 | ↓ | Zaragoza (ESP) |
| 2010 | Semi | 1:18:00 | - | 18 sept 2010 | ↑ | Puerto de Sagunto (ESP) |
| 2009 | 3000m | 10:06.58 | - | 4 ago 2009 | ↓ | Mataró (ESP) |
| 2009 | 5000m | 17:45.25 | - | 13 jun 2009 | ↓ | Lorca (ESP) |
| 2009 | Marathon | 2:53:55 | - | 22 nov 2009 | ↓ | Zaragoza (ESP) |
| 2006 | 3000m-short-track | 9:22.08 | - | 25 feb 2006 | ↓ | San Sebastián (ESP) (i) |
| 2006 | 3000m | 9:35.58 | - | 15 jul 2006 | ↓ | San Sebastián (ESP) (i) |
| 2006 | 5000m | 16:10.49 | - | 22 jul 2006 | ↓ | Zaragoza (ESP) |
| 2006 | 10000m | 33:15.23 | - | 15 abr 2006 | ↑ | Antalya European Cup 10,000m |
| 2006 | 15Kilometr | 52:06 | - | 15 oct 2006 | ↓ | Melfi (ITA) |
| 2006 | Semi | 1:15:31 | - | 9 sept 2006 | ↑ | Oruna de Pielagos (ESP) |
| 2005 | 3000m | 9:36.55 | - | 9 jul 2005 | ↓ | Zaragoza (ESP) |
| 2005 | 5000m | 16:35.59 | - | 23 jul 2005 | ↓ | Spanish Championships |
| 2005 | CrossCount | 21:58 | - | 11 dic 2005 | ↓ | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
| 2005 | 10000m | 33:13.27 | - | 17 jul 2005 | ↑ | Spanish 10,000m Championships |
| 2005 | Semi | 1:16:12 | - | 1 oct 2005 | ↑ | Edmonton IAAF World Half Marathon Championships, Edmonton |
| 2004 | 1500m | 4:40.87 | - | 22 may 2004 | ↓ | Zaragoza (ESP) |
| 2004 | 3000m | 9:32.33 | - | 8 jun 2004 | ↓ | Zaragoza (ESP) |
| 2004 | 5000m | 15:32.29 | - | 7 ago 2004 | ↓ | Huelva Ibero-American Championships |
| 2004 | 10000m | 32:17.92 | - | 23 jul 2004 | ↑ | Spanish 10,000m Championships |
| 2004 | Semi | 1:15:41 | - | 3 oct 2004 | ↑ | New Delhi IAAF World Half Marathon Championships |
| 2003 | 1500m-short-track | 4:30.24 | - | 23 feb 2003 | - | Zaragoza (ESP) (i) |
| 2003 | 1500m | 4:31.36 | - | 2 jul 2003 | ↓ | Zaragoza (ESP) (i) |
| 2003 | 3000m-short-track | 9:11.81 | - | 1 mar 2003 | ↓ | Valencia (ESP) (i) |
| 2003 | 3000m | 9:18.94 | - | 21 jun 2003 | ↓ | Valencia (ESP) (i) |
| 2003 | 5000m | 15:37.21 | - | 2 ago 2003 | ↓ | de la Frontera Spanish Championships |
| 2003 | CrossCount | 28:19 | - | 30 mar 2003 | ↓ | 31st IAAF World Cross Country Championships, Lausanne |
| 2003 | 10000m | 32:56.80 | - | 20 jul 2003 | ↑ | Spanish 10,000m Championships |
| 2003 | Semi | 1:13:41 | - | 4 may 2003 | ↑ | Zaragoza (ESP) |
| 2002 | 3000m-short-track | 8:59.35 | - | 16 feb 2002 | ↓ | Sevilla (ESP) (i) |
| 2002 | 3000m | 9:01.80 | - | 8 jun 2002 | ↓ | Sevilla (ESP) (i) |
| 2002 | 5000m | 15:50.87 | - | 28 jun 2002 | ↓ | Oslo ExxonMobil Bislett Games |
| 2002 | CrossCount | 28:21 | - | 23 mar 2002 | ↓ | 30th IAAF World Cross Country Championships, Dublin |
| 2002 | 10000m | 31:45.85 | - | 6 abr 2002 | ↑ | Camaiore European 10,000m Challenge, Camaiore |
| 2001 | 3000m | 9:04.35 | - | 8 jun 2001 | ↓ | Sevilla (ESP) |
| 2001 | 5000m | 15:44.11 | - | 23 jun 2001 | ↓ | Bilbao (ESP) |
| 2001 | 10000m | 32:24.17 | - | 15 jul 2001 | ↑ | Spanish 10,000m Championships |
| 2001 | 10Kilometr | 33:13 | - | 31 dic 2001 | ↓ | Madrid (ESP) |
| 2001 | Semi | 1:16:44 | - | 7 oct 2001 | ↑ | Bristol IAAF World Half Marathon Championships, Bristol |
| 2001 | Marathon | 2:30:11 | - | 4 feb 2001 | ↓ | Valencia (ESP) |
| 2000 | 3000m-short-track | 9:16.96 | - | 13 feb 2000 | ↓ | Spanish Indoor Championships |
| 2000 | 3000m | 9:20.67 | - | 29 jul 2000 | ↓ | San Sebastián (ESP) (i) |
| 2000 | CrossCount | 13:53 | - | 19 mar 2000 | ↓ | 28th IAAF World Cross Country Championships, Vilamoura |
| 2000 | 5000m | 15:36.91 | - | 2 sept 2000 | ↓ | Barcelona (ESP) |
| 2000 | 10Kilometr | 32:33 | - | 31 dic 2000 | ↓ | Madrid (ESP) |
| 2000 | 10000m | 32:43.63 | - | 8 jul 2000 | ↑ | Barakaldo (ESP) |
| 1999 | 3000m | 9:00.67 | - | 28 may 1999 | ↓ | Sevilla (ESP) |
| 1999 | 3000m-short-track | 9:01.90 | - | 21 feb 1999 | ↓ | Spanish Indoor Championships |
| 1999 | 5000m | 16:01.14 | - | 24 jul 1999 | ↓ | Sevilla (ESP) |
| 1999 | CrossCount | 29:38 | - | 27 mar 1999 | ↓ | 27th IAAF World Cross Country Championships, Belfast |
| 1999 | 10000m | 32:14.99 | - | 10 abr 1999 | ↑ | Barakaldo European 10,000m Challange |
| 1998 | 3000m | 9:27.96 | - | 14 feb 1998 | ↓ | Valencia (ESP) (i) |
| 1998 | 3000m-short-track | 9:27.96 | - | 14 feb 1998 | ↓ | Valencia (ESP) (i) |
| 1998 | 5000m | 15:28.78 | - | 1 ago 1998 | ↓ | Spanish Championships |
| 1998 | CrossCount | 18:49 | - | 13 dic 1998 | ↓ | 5th European Cross Country Championships, Ferrara |
| 1998 | 10000m | 32:37.10 | - | 19 ago 1998 | ↑ | Budapest European Championships, Népstadion, Budapest |
| 1998 | 15Kilometr | 51:11 | - | 18 oct 1998 | ↓ | Cassino (ITA) |
| 1998 | Semi | 1:11:30 | - | 27 sept 1998 | ↑ | Zürich IAAF World Half Marathon Championships |
| 1997 | 3000m-short-track | 9:21.18 | - | 23 feb 1997 | ↓ | Spanish Indoor Championships |
| 1997 | 3000m | 9:21.18 | - | 23 feb 1997 | ↓ | Valencia (ESP) (i) |
| 1997 | 5000m | 15:54.14 | - | 29 may 1997 | ↓ | Sevilla (ESP) |
| 1997 | CrossCount | 22:46 | - | 23 mar 1997 | ↓ | 25th IAAF World Cross Country Championships, Torino |
| 1997 | 10000m | 33:22.59 | - | 14 jun 1997 | ↑ | Pontevedra (ESP) |
| 1997 | 10Kilometr | 35:52 | - | 16 nov 1997 | ↓ | Ourense (ESP) |
| 1997 | 20Kilometr | 1:10:58 | - | 25 may 1997 | - | Valencia (ESP) |
| 1997 | Semi | 1:17:26 | - | 7 sept 1997 | ↑ | Málaga (ESP) |
| 1996 | Semi | 1:16:13 | - | 8 sept 1996 | ↑ | Palma de Mallorca (ESP) |
| 1995 | CrossCount | 14:59 | - | 2 dic 1995 | ↓ | 2nd European Cross Country Championships, Alnwick |
| 1993 | CrossCount | 21:10 | - | 31 ene 1993 | ↓ | - |
| 1992 | CrossCount | 22:20 | - | 21 mar 1992 | ↓ | 20th IAAF World Cross Country Championships |
| 1991 | CrossCount | 22:32 | - | 24 mar 1991 | ↓ | 19th IAAF World Cross Country Championships |
| 1989 | CrossCount | 17:21 | - | 19 mar 1989 | ↓ | 17th IAAF World Cross Country Championships |
| 1989 | 10000m | 35:40.79 | - | 25 ago 1989 | ↑ | European Junior Championships |
2016
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 36:56 | - | 23 abr | Spanish Road Running Championships |
2014
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5000m | 17:14.32 | - | 12 jul | Alcorcón Camp. de España de Federaciones Autonómicas, Alcorcón |
3000m | 9:59.47 | - | 7 jun | Spanish Club Championships, Zaragoza |
3000m | 10:03.66 | - | 17 may | Spanish Club Championships, Valencia |
3000m-short-track | 10:03.23 | - | 25 ene | Spanish Indoor Club Championships, Valencia (i) |
2013
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000m-short-track | 9:50.39 | - | 26 ene | Spanish Indoor Club Championships, Valencia (i) |
2012
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
1500m | 4:45.20 | - | 25 jul | Zaragoza Control FAA, Zaragoza |
5000m | 16:39.39 | - | 8 jul | Mataró Meeting Ciudad de Mataró, Mataró |
3000m | 9:51.39 | - | 2 jun | Valladolid Spanish Club Championships, Valladolid |
3000m | 10:07.08 | - | 19 may | Spanish Club Championships, Zaragoza |
3000m | 9:55.89 | - | 28 abr | Spanish Club Championships, Zaragoza |
3000m-short-track | 9:37.73 | - | 28 ene | Spanish Indoor Club Championships, Valencia (i) |
2011
8 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5000m | 16:44.19 | - | 7 ago | Spanish Championships, Málaga |
3000m | 10:01.19 | - | 30 jul | Pamplona Copa de Clubes, Pamplona |
5000m | 16:30.24 | - | 20 jul | Zaragoza |
5000m | 17:00.11 | - | 25 jun | Zaragoza Campeonato de España de Federaciones, Zaragoza |
10Kilometr | 35:23 | - | 5 jun | Zaragoza 10 km, Zaragoza |
3000m | 9:45.77 | - | 21 may | Castellón Spanish Club Championships, Castellón |
Semi | 1:16:00 | - | 30 abr | Gijón Half Marathon, Gijón - Spanish Half Marathon Ch. |
10000m | 34:11.49 | - | 2 abr | Pontevedra Trofeo Iberico 10.000m, Pontevedra |
2010
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:18:00 | - | 18 sept | Puerto de Sagunto Half Marathon, Puerto de Sagunto - Spanish Half Marathon Ch. |
5000m | 16:58.40 | - | 24 jun | Zaragoza |
3000m | 10:07.78 | - | 12 jun | Spanish Club Championships, Valencia |
10Kilometr | 36:05 | - | 6 jun | Zaragoza 10 km, Zaragoza |
3000m | 10:20.26 | - | 15 may | Spanish Club Championships, Zaragoza |
3000m | 10:07.52 | - | 24 abr | Barcelona Spanish Club Championships, Barcelona |
2009
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:53:55 | - | 22 nov | Zaragoza Marathon, Zaragoza |
3000m | 10:06.58 | - | 4 ago | Spanish Club Championships, Mataró |
5000m | 17:45.25 | - | 13 jun | Lorca Campeonato de Espana de Federaciones, Lorca |
2006
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
15Kilometr | 52:06 | - | 15 oct | Women's European Clubs Cup, Melfi |
Semi | 1:15:31 | - | 9 sept | Oruna Half Marathon, Oruna de Pielagos - Spanish Half Marathon Ch. |
5000m | 16:10.49 | - | 22 jul | Spanish Championships, Zaragoza |
3000m | 9:35.58 | - | 15 jul | Puertollano Campeonato Federaciones Autonomicas, Puertollano |
10000m | 33:15.23 | - | 15 abr | Antalya European Cup 10,000m |
3000m-short-track | 9:22.08 | - | 25 feb | Spanish Indoor Championships, San Sebastián (i) |
2005
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 21:58 | - | 11 dic | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
Semi | 1:16:12 | - | 1 oct | Edmonton IAAF World Half Marathon Championships, Edmonton |
Semi | 1:13:12 | - | 11 sept | Spanish Half Marathon Championships, Zaragoza |
5000m | 16:35.59 | - | 23 jul | Spanish Championships |
10000m | 33:13.27 | - | 17 jul | Spanish 10,000m Championships |
3000m | 9:36.55 | - | 9 jul | Zaragoza Campeonato de Espana de Federaciones, Zaragoza |
5000m | 16:48.62 | - | 18 jun | Reunión Internacional de Atletismo Villa De Bilbao, Bilbao |
2004
8 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:15:41 | - | 3 oct | New Delhi IAAF World Half Marathon Championships |
Semi | 1:13:24 | - | 4 sept | Lille Half Marathon, Lille |
5000m | 15:32.29 | - | 7 ago | Huelva Ibero-American Championships |
5000m | 15:46.12 | - | 31 jul | Spanish Championships |
10000m | 32:17.92 | - | 23 jul | Spanish 10,000m Championships |
10000m | 32:31.67 | - | 10 jul | Barakaldo International Meeting, Barakaldo |
5000m | 15:42.11 | - | 3 jul | San Sebastián Gran Premio Reebok, San Sebastián |
3000m | 9:32.58 | - | 26 jun | Pamplona Fed. Aut. Ch., Pamplona |
Mostrando 1 - 50 de 137
Palmarés
🥈
2004Huelva Ibero-American Championships
5000 Metres
🥇
2004Spanish Championships
5000 Metres
🥇
2004Spanish 10,000m Championships
10,000 Metres
🥉
2002Camaiore European 10,000m Challenge
10,000 Metres
7
2002European Indoor Championships
3000 Metres Short Track
🥇
2002Spanish 10,000m Championships
10,000 Metres
🥇
2001Spanish 10,000m Championships
10,000 Metres
🥇
1998Lisboa Ibero-American Championships
10,000 Metres