María Luisa Larraga

ESPWomen

Birth dateDec 10, 1970

Height-

Weight-

María Luisa Larraga is a Spain middle-distance runner, born on December 10, 1970. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:30.24 in the 1500m, 8:59.35 in the 3000m, 15:28.78 in the 5000m, 31:45.85 in the 10000m and 1:11:30 in the Semi. She has earned 5 gold, 1 silver and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Spain.

Key facts

10 000 m

31:45.85

#516 all-time

3000 Metres Short Track

8:59.35

2016 season best

36:56

Apr 23, 2016 · Alcañiz (ESP)

2016 season best

Last competition

Spanish Road Running Championships

Apr 23, 2016 · 36:56

Spanish Road Running Championships

Age

55 years old

As of Sep 18, 2026: 10 000 m 31:45.85 (#516 all-time), 3000 Metres Short Track 8:59.35, 2016 season best 36:56 (Apr 23, 2016, Alcañiz (ESP)) · Last competition: Spanish Road Running Championships, Apr 23, 2016, 36:56 · 55 years old

Personal bests

4:30.24

8:59.35

15:28.78

31:45.85

1:11:30

2:30:11

4:30.24

8:59.35

51:11

32:33

1:10:58

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2016	10Kilometr	36:56	-	Apr 23, 2016	↓	Spanish Road Running Championships
2014	3000m	9:59.47	-	Jun 7, 2014	↓	Zaragoza (ESP)
2014	3000m-short-track	10:03.23	-	Jan 25, 2014	↓	Valencia (ESP) (i)
2014	5000m	17:14.32	-	Jul 12, 2014	↓	Alcorcón (ESP)
2013	3000m	9:50.39	-	Jan 26, 2013	↓	Valencia (ESP) (i)
2013	3000m-short-track	9:50.39	-	Jan 26, 2013	↓	Valencia (ESP) (i)
2012	1500m	4:45.20	-	Jul 25, 2012	↓	Zaragoza (ESP)
2012	3000m-short-track	9:37.73	-	Jan 28, 2012	↓	Valencia (ESP) (i)
2012	3000m	9:51.39	-	Jun 2, 2012	↓	Valencia (ESP) (i)
2012	5000m	16:39.39	-	Jul 8, 2012	↓	Mataró (ESP)
2011	3000m	9:45.77	-	May 21, 2011	↓	Castellón (ESP)
2011	5000m	16:30.24	-	Jul 20, 2011	↓	Málaga (ESP)
2011	10000m	34:11.49	-	Apr 2, 2011	↑	Pontevedra (ESP)
2011	10Kilometr	35:23	-	Jun 5, 2011	↓	Zaragoza (ESP)
2011	Semi	1:16:00	-	Apr 30, 2011	↑	Gijón (ESP)
2010	3000m	10:07.52	-	Apr 24, 2010	↓	Barcelona (ESP)
2010	5000m	16:58.40	-	Jun 24, 2010	↓	Zaragoza (ESP)
2010	10Kilometr	36:05	-	Jun 6, 2010	↓	Zaragoza (ESP)
2010	Semi	1:18:00	-	Sep 18, 2010	↑	Puerto de Sagunto (ESP)
2009	3000m	10:06.58	-	Aug 4, 2009	↓	Mataró (ESP)
2009	5000m	17:45.25	-	Jun 13, 2009	↓	Lorca (ESP)
2009	Marathon	2:53:55	-	Nov 22, 2009	↓	Zaragoza (ESP)
2006	3000m-short-track	9:22.08	-	Feb 25, 2006	↓	San Sebastián (ESP) (i)
2006	3000m	9:35.58	-	Jul 15, 2006	↓	San Sebastián (ESP) (i)
2006	5000m	16:10.49	-	Jul 22, 2006	↓	Zaragoza (ESP)
2006	10000m	33:15.23	-	Apr 15, 2006	↑	Antalya European Cup 10,000m
2006	15Kilometr	52:06	-	Oct 15, 2006	↓	Melfi (ITA)
2006	Semi	1:15:31	-	Sep 9, 2006	↑	Oruna de Pielagos (ESP)
2005	3000m	9:36.55	-	Jul 9, 2005	↓	Zaragoza (ESP)
2005	5000m	16:35.59	-	Jul 23, 2005	↓	Spanish Championships
2005	CrossCount	21:58	-	Dec 11, 2005	↓	12th SPAR European Cross Country Championships, Tilburg - U20 Events
2005	10000m	33:13.27	-	Jul 17, 2005	↑	Spanish 10,000m Championships
2005	Semi	1:16:12	-	Oct 1, 2005	↑	Edmonton IAAF World Half Marathon Championships, Edmonton
2004	1500m	4:40.87	-	May 22, 2004	↓	Zaragoza (ESP)
2004	3000m	9:32.33	-	Jun 8, 2004	↓	Zaragoza (ESP)
2004	5000m	15:32.29	-	Aug 7, 2004	↓	Huelva Ibero-American Championships
2004	10000m	32:17.92	-	Jul 23, 2004	↑	Spanish 10,000m Championships
2004	Semi	1:15:41	-	Oct 3, 2004	↑	New Delhi IAAF World Half Marathon Championships
2003	1500m-short-track	4:30.24	-	Feb 23, 2003	-	Zaragoza (ESP) (i)
2003	1500m	4:31.36	-	Jul 2, 2003	↓	Zaragoza (ESP) (i)
2003	3000m-short-track	9:11.81	-	Mar 1, 2003	↓	Valencia (ESP) (i)
2003	3000m	9:18.94	-	Jun 21, 2003	↓	Valencia (ESP) (i)
2003	5000m	15:37.21	-	Aug 2, 2003	↓	de la Frontera Spanish Championships
2003	CrossCount	28:19	-	Mar 30, 2003	↓	31st IAAF World Cross Country Championships, Lausanne
2003	10000m	32:56.80	-	Jul 20, 2003	↑	Spanish 10,000m Championships
2003	Semi	1:13:41	-	May 4, 2003	↑	Zaragoza (ESP)
2002	3000m-short-track	8:59.35	-	Feb 16, 2002	↓	Sevilla (ESP) (i)
2002	3000m	9:01.80	-	Jun 8, 2002	↓	Sevilla (ESP) (i)
2002	5000m	15:50.87	-	Jun 28, 2002	↓	Oslo ExxonMobil Bislett Games
2002	CrossCount	28:21	-	Mar 23, 2002	↓	30th IAAF World Cross Country Championships, Dublin
2002	10000m	31:45.85	-	Apr 6, 2002	↑	Camaiore European 10,000m Challenge, Camaiore
2001	3000m	9:04.35	-	Jun 8, 2001	↓	Sevilla (ESP)
2001	5000m	15:44.11	-	Jun 23, 2001	↓	Bilbao (ESP)
2001	10000m	32:24.17	-	Jul 15, 2001	↑	Spanish 10,000m Championships
2001	10Kilometr	33:13	-	Dec 31, 2001	↓	Madrid (ESP)
2001	Semi	1:16:44	-	Oct 7, 2001	↑	Bristol IAAF World Half Marathon Championships, Bristol
2001	Marathon	2:30:11	-	Feb 4, 2001	↓	Valencia (ESP)
2000	3000m-short-track	9:16.96	-	Feb 13, 2000	↓	Spanish Indoor Championships
2000	3000m	9:20.67	-	Jul 29, 2000	↓	San Sebastián (ESP) (i)
2000	CrossCount	13:53	-	Mar 19, 2000	↓	28th IAAF World Cross Country Championships, Vilamoura
2000	5000m	15:36.91	-	Sep 2, 2000	↓	Barcelona (ESP)
2000	10Kilometr	32:33	-	Dec 31, 2000	↓	Madrid (ESP)
2000	10000m	32:43.63	-	Jul 8, 2000	↑	Barakaldo (ESP)
1999	3000m	9:00.67	-	May 28, 1999	↓	Sevilla (ESP)
1999	3000m-short-track	9:01.90	-	Feb 21, 1999	↓	Spanish Indoor Championships
1999	5000m	16:01.14	-	Jul 24, 1999	↓	Sevilla (ESP)
1999	CrossCount	29:38	-	Mar 27, 1999	↓	27th IAAF World Cross Country Championships, Belfast
1999	10000m	32:14.99	-	Apr 10, 1999	↑	Barakaldo European 10,000m Challange
1998	3000m	9:27.96	-	Feb 14, 1998	↓	Valencia (ESP) (i)
1998	3000m-short-track	9:27.96	-	Feb 14, 1998	↓	Valencia (ESP) (i)
1998	5000m	15:28.78	-	Aug 1, 1998	↓	Spanish Championships
1998	CrossCount	18:49	-	Dec 13, 1998	↓	5th European Cross Country Championships, Ferrara
1998	10000m	32:37.10	-	Aug 19, 1998	↑	Budapest European Championships, Népstadion, Budapest
1998	15Kilometr	51:11	-	Oct 18, 1998	↓	Cassino (ITA)
1998	Semi	1:11:30	-	Sep 27, 1998	↑	Zürich IAAF World Half Marathon Championships
1997	3000m-short-track	9:21.18	-	Feb 23, 1997	↓	Spanish Indoor Championships
1997	3000m	9:21.18	-	Feb 23, 1997	↓	Valencia (ESP) (i)
1997	5000m	15:54.14	-	May 29, 1997	↓	Sevilla (ESP)
1997	CrossCount	22:46	-	Mar 23, 1997	↓	25th IAAF World Cross Country Championships, Torino
1997	10000m	33:22.59	-	Jun 14, 1997	↑	Pontevedra (ESP)
1997	10Kilometr	35:52	-	Nov 16, 1997	↓	Ourense (ESP)
1997	20Kilometr	1:10:58	-	May 25, 1997	-	Valencia (ESP)
1997	Semi	1:17:26	-	Sep 7, 1997	↑	Málaga (ESP)
1996	Semi	1:16:13	-	Sep 8, 1996	↑	Palma de Mallorca (ESP)
1995	CrossCount	14:59	-	Dec 2, 1995	↓	2nd European Cross Country Championships, Alnwick
1993	CrossCount	21:10	-	Jan 31, 1993	↓	-
1992	CrossCount	22:20	-	Mar 21, 1992	↓	20th IAAF World Cross Country Championships
1991	CrossCount	22:32	-	Mar 24, 1991	↓	19th IAAF World Cross Country Championships
1989	CrossCount	17:21	-	Mar 19, 1989	↓	17th IAAF World Cross Country Championships
1989	10000m	35:40.79	-	Aug 25, 1989	↑	European Junior Championships

2016

1 performance

Discipline	Result	Wind	Date	Competitions
10Kilometr	36:56	-	Apr 23	Spanish Road Running Championships

2014

4 performances

Discipline	Result	Wind	Date	Competitions
5000m	17:14.32	-	Jul 12	Alcorcón Camp. de España de Federaciones Autonómicas, Alcorcón
3000m	9:59.47	-	Jun 7	Spanish Club Championships, Zaragoza
3000m	10:03.66	-	May 17	Spanish Club Championships, Valencia
3000m-short-track	10:03.23	-	Jan 25	Spanish Indoor Club Championships, Valencia (i)

2013

1 performance

Discipline	Result	Wind	Date	Competitions
3000m-short-track	9:50.39	-	Jan 26	Spanish Indoor Club Championships, Valencia (i)

2012

6 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:45.20	-	Jul 25	Zaragoza Control FAA, Zaragoza
5000m	16:39.39	-	Jul 8	Mataró Meeting Ciudad de Mataró, Mataró
3000m	9:51.39	-	Jun 2	Valladolid Spanish Club Championships, Valladolid
3000m	10:07.08	-	May 19	Spanish Club Championships, Zaragoza
3000m	9:55.89	-	Apr 28	Spanish Club Championships, Zaragoza
3000m-short-track	9:37.73	-	Jan 28	Spanish Indoor Club Championships, Valencia (i)

2011

8 performances

Discipline	Result	Wind	Date	Competitions
5000m	16:44.19	-	Aug 7	Spanish Championships, Málaga
3000m	10:01.19	-	Jul 30	Pamplona Copa de Clubes, Pamplona
5000m	16:30.24	-	Jul 20	Zaragoza
5000m	17:00.11	-	Jun 25	Zaragoza Campeonato de España de Federaciones, Zaragoza
10Kilometr	35:23	-	Jun 5	Zaragoza 10 km, Zaragoza
3000m	9:45.77	-	May 21	Castellón Spanish Club Championships, Castellón
Semi	1:16:00	-	Apr 30	Gijón Half Marathon, Gijón - Spanish Half Marathon Ch.
10000m	34:11.49	-	Apr 2	Pontevedra Trofeo Iberico 10.000m, Pontevedra

2010

6 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:18:00	-	Sep 18	Puerto de Sagunto Half Marathon, Puerto de Sagunto - Spanish Half Marathon Ch.
5000m	16:58.40	-	Jun 24	Zaragoza
3000m	10:07.78	-	Jun 12	Spanish Club Championships, Valencia
10Kilometr	36:05	-	Jun 6	Zaragoza 10 km, Zaragoza
3000m	10:20.26	-	May 15	Spanish Club Championships, Zaragoza
3000m	10:07.52	-	Apr 24	Barcelona Spanish Club Championships, Barcelona

2009

3 performances

Discipline	Result	Wind	Date	Competitions
Marathon	2:53:55	-	Nov 22	Zaragoza Marathon, Zaragoza
3000m	10:06.58	-	Aug 4	Spanish Club Championships, Mataró
5000m	17:45.25	-	Jun 13	Lorca Campeonato de Espana de Federaciones, Lorca

2006

6 performances

Discipline	Result	Wind	Date	Competitions
15Kilometr	52:06	-	Oct 15	Women's European Clubs Cup, Melfi
Semi	1:15:31	-	Sep 9	Oruna Half Marathon, Oruna de Pielagos - Spanish Half Marathon Ch.
5000m	16:10.49	-	Jul 22	Spanish Championships, Zaragoza
3000m	9:35.58	-	Jul 15	Puertollano Campeonato Federaciones Autonomicas, Puertollano
10000m	33:15.23	-	Apr 15	Antalya European Cup 10,000m
3000m-short-track	9:22.08	-	Feb 25	Spanish Indoor Championships, San Sebastián (i)

2005

7 performances

Discipline	Result	Wind	Date	Competitions
CrossCount	21:58	-	Dec 11	12th SPAR European Cross Country Championships, Tilburg - U20 Events
Semi	1:16:12	-	Oct 1	Edmonton IAAF World Half Marathon Championships, Edmonton
Semi	1:13:12	-	Sep 11	Spanish Half Marathon Championships, Zaragoza
5000m	16:35.59	-	Jul 23	Spanish Championships
10000m	33:13.27	-	Jul 17	Spanish 10,000m Championships
3000m	9:36.55	-	Jul 9	Zaragoza Campeonato de Espana de Federaciones, Zaragoza
5000m	16:48.62	-	Jun 18	Reunión Internacional de Atletismo Villa De Bilbao, Bilbao

2004

8 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:15:41	-	Oct 3	New Delhi IAAF World Half Marathon Championships
Semi	1:13:24	-	Sep 4	Lille Half Marathon, Lille
5000m	15:32.29	-	Aug 7	Huelva Ibero-American Championships
5000m	15:46.12	-	Jul 31	Spanish Championships
10000m	32:17.92	-	Jul 23	Spanish 10,000m Championships
10000m	32:31.67	-	Jul 10	Barakaldo International Meeting, Barakaldo
5000m	15:42.11	-	Jul 3	San Sebastián Gran Premio Reebok, San Sebastián
3000m	9:32.58	-	Jun 26	Pamplona Fed. Aut. Ch., Pamplona

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FAQ

Frequently asked questions

What is María Luisa Larraga's 10 000 m personal best?

María Luisa Larraga's 10 000 m personal best is 31:45.85, set on Apr 6, 2002 in Camaiore (ITA), #516 on the all-time list.

Which events does María Luisa Larraga compete in?

María Luisa Larraga competes in the 10 000 m and 3000 Metres Short Track.

How did María Luisa Larraga perform in 2016?

2016 season best: 36:56, set on Apr 23, 2016 in Alcañiz (ESP). Last competition: Spanish Road Running Championships on Apr 23, 2016, 36:56.

María Luisa Larraga

Personal bests

Performance Charts

Season bests

2016

2014

2013

2012

2011

2010

2009

2006

2005

2004

Honours

Frequently asked questions