María Luisa Larraga
- Born
- Dec 10, 1970 (55 years old)
- Events
- 10 000 m · 3000 Metres Short Track
María Luisa Larraga is a Spain middle-distance runner, born on December 10, 1970. She competes primarily in the 1500m, 1500m and 3000m.
Her personal bests include 4:31.36 in the 1500m, 4:30.24 in the 1500m, 9:00.67 in the 3000m, 8:59.35 in the 3000m and 15:28.78 in the 5000m. She has earned 5 gold, 1 silver and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Spain.
Personal best · 10 000 m31:45.85
2016 season best36:56Apr 23, 2016 · Alcañiz
Personal best · 3000 Metres Short Track8:59.35
Last competitionSpanish Road Running ChampionshipsApr 23, 2016 · 36:56
As of Nov 7, 2026: 10 000 m 31:45.85 (#516 all-time), 3000 Metres Short Track 8:59.35, 2016 season best 36:56 (Apr 23, 2016, Alcañiz (ESP)) · Last competition: Spanish Road Running Championships, Apr 23, 2016, 36:56 · 55 years old
Personal bests
WA points calculator →DisciplineResultAll-time
1500mIndoorZaragoza 20034:30.24993 pts–
3000mIndoorSevilla 20028:59.351,130 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2016 | 10Kilometr | 36:56 | – | Apr 23, 2016 | Spanish Road Running Championships |
| 2014 | 3000m | 9:59.47 | – | Jun 7, 2014 | Zaragoza (ESP) |
| 2014 | 3000m-short-track Indoor | 10:03.23 | – | Jan 25, 2014 | Valencia (ESP) (i) |
| 2014 | 3000m-short-track | 10:03.23 | – | Jan 25, 2014 | – |
| 2014 | 5000m | 17:14.32 | – | Jul 12, 2014 | Alcorcón (ESP) |
| 2013 | 3000m-short-track Indoor | 9:50.39 | – | Jan 26, 2013 | Valencia (ESP) (i) |
| 2013 | 3000m-short-track | 9:50.39 | – | Jan 26, 2013 | – |
| 2013 | 3000m Indoor | 9:50.39 | – | Jan 26, 2013 | Valencia (ESP) (i) |