María Luisa Larraga

ESPDonne

Data di nascita10 dic 1970

Altezza-

Peso-

María Luisa Larraga è una mezzofondista di Spagna, nata il 10 dicembre 1970. Gareggia principalmente nei 1500m, 3000m e 5000m.

I suoi record personali includono 4:30.24 nei 1500m, 8:59.35 nei 3000m, 15:28.78 nei 5000m, 31:45.85 nei 10000m e 1:11:30 nei Semi. Ha conquistato 5 medaglie d'oro, 1 medaglia d'argento e 1 medaglia di bronzo nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Spagna.

In sintesi

10 000 m

31:45.85

#516 di sempre

3000 Metres Short Track

8:59.35

Miglior prestazione 2016

36:56

23 apr 2016 · Alcañiz (ESP)

Miglior prestazione 2016

Ultima gara

Spanish Road Running Championships

23 apr 2016 · 36:56

Spanish Road Running Championships

Età

55 anni

Al 20 set 2026: 10 000 m 31:45.85 (#516 di sempre), 3000 Metres Short Track 8:59.35, Miglior prestazione 2016 36:56 (23 apr 2016, Alcañiz (ESP)) · Ultima gara: Spanish Road Running Championships, 23 apr 2016, 36:56 · 55 anni

Record personali

4:30.24

8:59.35

15:28.78

31:45.85

1:11:30

2:30:11

1500m-short-track

4:30.24

3000m-short-track

8:59.35

15Kilometr

51:11

10Kilometr

32:33

20Kilometr

1:10:58

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2016	10Kilometr	36:56	-	23 apr 2016	↓	Spanish Road Running Championships
2014	3000m	9:59.47	-	7 giu 2014	↓	Zaragoza (ESP)
2014	3000m-short-track	10:03.23	-	25 gen 2014	↓	Valencia (ESP) (i)
2014	5000m	17:14.32	-	12 lug 2014	↓	Alcorcón (ESP)
2013	3000m	9:50.39	-	26 gen 2013	↓	Valencia (ESP) (i)
2013	3000m-short-track	9:50.39	-	26 gen 2013	↓	Valencia (ESP) (i)
2012	1500m	4:45.20	-	25 lug 2012	↓	Zaragoza (ESP)
2012	3000m-short-track	9:37.73	-	28 gen 2012	↓	Valencia (ESP) (i)
2012	3000m	9:51.39	-	2 giu 2012	↓	Valencia (ESP) (i)
2012	5000m	16:39.39	-	8 lug 2012	↓	Mataró (ESP)
2011	3000m	9:45.77	-	21 mag 2011	↓	Castellón (ESP)
2011	5000m	16:30.24	-	20 lug 2011	↓	Málaga (ESP)
2011	10000m	34:11.49	-	2 apr 2011	↑	Pontevedra (ESP)
2011	10Kilometr	35:23	-	5 giu 2011	↓	Zaragoza (ESP)
2011	Semi	1:16:00	-	30 apr 2011	↑	Gijón (ESP)
2010	3000m	10:07.52	-	24 apr 2010	↓	Barcelona (ESP)
2010	5000m	16:58.40	-	24 giu 2010	↓	Zaragoza (ESP)
2010	10Kilometr	36:05	-	6 giu 2010	↓	Zaragoza (ESP)
2010	Semi	1:18:00	-	18 set 2010	↑	Puerto de Sagunto (ESP)
2009	3000m	10:06.58	-	4 ago 2009	↓	Mataró (ESP)
2009	5000m	17:45.25	-	13 giu 2009	↓	Lorca (ESP)
2009	Marathon	2:53:55	-	22 nov 2009	↓	Zaragoza (ESP)
2006	3000m-short-track	9:22.08	-	25 feb 2006	↓	San Sebastián (ESP) (i)
2006	3000m	9:35.58	-	15 lug 2006	↓	San Sebastián (ESP) (i)
2006	5000m	16:10.49	-	22 lug 2006	↓	Zaragoza (ESP)
2006	10000m	33:15.23	-	15 apr 2006	↑	Antalya European Cup 10,000m
2006	15Kilometr	52:06	-	15 ott 2006	↓	Melfi (ITA)
2006	Semi	1:15:31	-	9 set 2006	↑	Oruna de Pielagos (ESP)
2005	3000m	9:36.55	-	9 lug 2005	↓	Zaragoza (ESP)
2005	5000m	16:35.59	-	23 lug 2005	↓	Spanish Championships
2005	CrossCount	21:58	-	11 dic 2005	↓	12th SPAR European Cross Country Championships, Tilburg - U20 Events
2005	10000m	33:13.27	-	17 lug 2005	↑	Spanish 10,000m Championships
2005	Semi	1:16:12	-	1 ott 2005	↑	Edmonton IAAF World Half Marathon Championships, Edmonton
2004	1500m	4:40.87	-	22 mag 2004	↓	Zaragoza (ESP)
2004	3000m	9:32.33	-	8 giu 2004	↓	Zaragoza (ESP)
2004	5000m	15:32.29	-	7 ago 2004	↓	Huelva Ibero-American Championships
2004	10000m	32:17.92	-	23 lug 2004	↑	Spanish 10,000m Championships
2004	Semi	1:15:41	-	3 ott 2004	↑	New Delhi IAAF World Half Marathon Championships
2003	1500m-short-track	4:30.24	-	23 feb 2003	-	Zaragoza (ESP) (i)
2003	1500m	4:31.36	-	2 lug 2003	↓	Zaragoza (ESP) (i)
2003	3000m-short-track	9:11.81	-	1 mar 2003	↓	Valencia (ESP) (i)
2003	3000m	9:18.94	-	21 giu 2003	↓	Valencia (ESP) (i)
2003	5000m	15:37.21	-	2 ago 2003	↓	de la Frontera Spanish Championships
2003	CrossCount	28:19	-	30 mar 2003	↓	31st IAAF World Cross Country Championships, Lausanne
2003	10000m	32:56.80	-	20 lug 2003	↑	Spanish 10,000m Championships
2003	Semi	1:13:41	-	4 mag 2003	↑	Zaragoza (ESP)
2002	3000m-short-track	8:59.35	-	16 feb 2002	↓	Sevilla (ESP) (i)
2002	3000m	9:01.80	-	8 giu 2002	↓	Sevilla (ESP) (i)
2002	5000m	15:50.87	-	28 giu 2002	↓	Oslo ExxonMobil Bislett Games
2002	CrossCount	28:21	-	23 mar 2002	↓	30th IAAF World Cross Country Championships, Dublin
2002	10000m	31:45.85	-	6 apr 2002	↑	Camaiore European 10,000m Challenge, Camaiore
2001	3000m	9:04.35	-	8 giu 2001	↓	Sevilla (ESP)
2001	5000m	15:44.11	-	23 giu 2001	↓	Bilbao (ESP)
2001	10000m	32:24.17	-	15 lug 2001	↑	Spanish 10,000m Championships
2001	10Kilometr	33:13	-	31 dic 2001	↓	Madrid (ESP)
2001	Semi	1:16:44	-	7 ott 2001	↑	Bristol IAAF World Half Marathon Championships, Bristol
2001	Marathon	2:30:11	-	4 feb 2001	↓	Valencia (ESP)
2000	3000m-short-track	9:16.96	-	13 feb 2000	↓	Spanish Indoor Championships
2000	3000m	9:20.67	-	29 lug 2000	↓	San Sebastián (ESP) (i)
2000	CrossCount	13:53	-	19 mar 2000	↓	28th IAAF World Cross Country Championships, Vilamoura
2000	5000m	15:36.91	-	2 set 2000	↓	Barcelona (ESP)
2000	10Kilometr	32:33	-	31 dic 2000	↓	Madrid (ESP)
2000	10000m	32:43.63	-	8 lug 2000	↑	Barakaldo (ESP)
1999	3000m	9:00.67	-	28 mag 1999	↓	Sevilla (ESP)
1999	3000m-short-track	9:01.90	-	21 feb 1999	↓	Spanish Indoor Championships
1999	5000m	16:01.14	-	24 lug 1999	↓	Sevilla (ESP)
1999	CrossCount	29:38	-	27 mar 1999	↓	27th IAAF World Cross Country Championships, Belfast
1999	10000m	32:14.99	-	10 apr 1999	↑	Barakaldo European 10,000m Challange
1998	3000m	9:27.96	-	14 feb 1998	↓	Valencia (ESP) (i)
1998	3000m-short-track	9:27.96	-	14 feb 1998	↓	Valencia (ESP) (i)
1998	5000m	15:28.78	-	1 ago 1998	↓	Spanish Championships
1998	CrossCount	18:49	-	13 dic 1998	↓	5th European Cross Country Championships, Ferrara
1998	10000m	32:37.10	-	19 ago 1998	↑	Budapest European Championships, Népstadion, Budapest
1998	15Kilometr	51:11	-	18 ott 1998	↓	Cassino (ITA)
1998	Semi	1:11:30	-	27 set 1998	↑	Zürich IAAF World Half Marathon Championships
1997	3000m-short-track	9:21.18	-	23 feb 1997	↓	Spanish Indoor Championships
1997	3000m	9:21.18	-	23 feb 1997	↓	Valencia (ESP) (i)
1997	5000m	15:54.14	-	29 mag 1997	↓	Sevilla (ESP)
1997	CrossCount	22:46	-	23 mar 1997	↓	25th IAAF World Cross Country Championships, Torino
1997	10000m	33:22.59	-	14 giu 1997	↑	Pontevedra (ESP)
1997	10Kilometr	35:52	-	16 nov 1997	↓	Ourense (ESP)
1997	20Kilometr	1:10:58	-	25 mag 1997	-	Valencia (ESP)
1997	Semi	1:17:26	-	7 set 1997	↑	Málaga (ESP)
1996	Semi	1:16:13	-	8 set 1996	↑	Palma de Mallorca (ESP)
1995	CrossCount	14:59	-	2 dic 1995	↓	2nd European Cross Country Championships, Alnwick
1993	CrossCount	21:10	-	31 gen 1993	↓	-
1992	CrossCount	22:20	-	21 mar 1992	↓	20th IAAF World Cross Country Championships
1991	CrossCount	22:32	-	24 mar 1991	↓	19th IAAF World Cross Country Championships
1989	CrossCount	17:21	-	19 mar 1989	↓	17th IAAF World Cross Country Championships
1989	10000m	35:40.79	-	25 ago 1989	↑	European Junior Championships

2016

1 performance

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	36:56	-	23 apr	Spanish Road Running Championships

2014

4 performances

Disciplina	Risultato	Vento	Data	Competizioni
5000m	17:14.32	-	12 lug	Alcorcón Camp. de España de Federaciones Autonómicas, Alcorcón
3000m	9:59.47	-	7 giu	Spanish Club Championships, Zaragoza
3000m	10:03.66	-	17 mag	Spanish Club Championships, Valencia
3000m-short-track	10:03.23	-	25 gen	Spanish Indoor Club Championships, Valencia (i)

2013

1 performance

Disciplina	Risultato	Vento	Data	Competizioni
3000m-short-track	9:50.39	-	26 gen	Spanish Indoor Club Championships, Valencia (i)

2012

6 performances

Disciplina	Risultato	Vento	Data	Competizioni
1500m	4:45.20	-	25 lug	Zaragoza Control FAA, Zaragoza
5000m	16:39.39	-	8 lug	Mataró Meeting Ciudad de Mataró, Mataró
3000m	9:51.39	-	2 giu	Valladolid Spanish Club Championships, Valladolid
3000m	10:07.08	-	19 mag	Spanish Club Championships, Zaragoza
3000m	9:55.89	-	28 apr	Spanish Club Championships, Zaragoza
3000m-short-track	9:37.73	-	28 gen	Spanish Indoor Club Championships, Valencia (i)

2011

8 performances

Disciplina	Risultato	Vento	Data	Competizioni
5000m	16:44.19	-	7 ago	Spanish Championships, Málaga
3000m	10:01.19	-	30 lug	Pamplona Copa de Clubes, Pamplona
5000m	16:30.24	-	20 lug	Zaragoza
5000m	17:00.11	-	25 giu	Zaragoza Campeonato de España de Federaciones, Zaragoza
10Kilometr	35:23	-	5 giu	Zaragoza 10 km, Zaragoza
3000m	9:45.77	-	21 mag	Castellón Spanish Club Championships, Castellón
Semi	1:16:00	-	30 apr	Gijón Half Marathon, Gijón - Spanish Half Marathon Ch.
10000m	34:11.49	-	2 apr	Pontevedra Trofeo Iberico 10.000m, Pontevedra

2010

6 performances

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:18:00	-	18 set	Puerto de Sagunto Half Marathon, Puerto de Sagunto - Spanish Half Marathon Ch.
5000m	16:58.40	-	24 giu	Zaragoza
3000m	10:07.78	-	12 giu	Spanish Club Championships, Valencia
10Kilometr	36:05	-	6 giu	Zaragoza 10 km, Zaragoza
3000m	10:20.26	-	15 mag	Spanish Club Championships, Zaragoza
3000m	10:07.52	-	24 apr	Barcelona Spanish Club Championships, Barcelona

2009

3 performances

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:53:55	-	22 nov	Zaragoza Marathon, Zaragoza
3000m	10:06.58	-	4 ago	Spanish Club Championships, Mataró
5000m	17:45.25	-	13 giu	Lorca Campeonato de Espana de Federaciones, Lorca

2006

6 performances

Disciplina	Risultato	Vento	Data	Competizioni
15Kilometr	52:06	-	15 ott	Women's European Clubs Cup, Melfi
Semi	1:15:31	-	9 set	Oruna Half Marathon, Oruna de Pielagos - Spanish Half Marathon Ch.
5000m	16:10.49	-	22 lug	Spanish Championships, Zaragoza
3000m	9:35.58	-	15 lug	Puertollano Campeonato Federaciones Autonomicas, Puertollano
10000m	33:15.23	-	15 apr	Antalya European Cup 10,000m
3000m-short-track	9:22.08	-	25 feb	Spanish Indoor Championships, San Sebastián (i)

2005

7 performances

Disciplina	Risultato	Vento	Data	Competizioni
CrossCount	21:58	-	11 dic	12th SPAR European Cross Country Championships, Tilburg - U20 Events
Semi	1:16:12	-	1 ott	Edmonton IAAF World Half Marathon Championships, Edmonton
Semi	1:13:12	-	11 set	Spanish Half Marathon Championships, Zaragoza
5000m	16:35.59	-	23 lug	Spanish Championships
10000m	33:13.27	-	17 lug	Spanish 10,000m Championships
3000m	9:36.55	-	9 lug	Zaragoza Campeonato de Espana de Federaciones, Zaragoza
5000m	16:48.62	-	18 giu	Reunión Internacional de Atletismo Villa De Bilbao, Bilbao

2004

8 performances

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:15:41	-	3 ott	New Delhi IAAF World Half Marathon Championships
Semi	1:13:24	-	4 set	Lille Half Marathon, Lille
5000m	15:32.29	-	7 ago	Huelva Ibero-American Championships
5000m	15:46.12	-	31 lug	Spanish Championships
10000m	32:17.92	-	23 lug	Spanish 10,000m Championships
10000m	32:31.67	-	10 lug	Barakaldo International Meeting, Barakaldo
5000m	15:42.11	-	3 lug	San Sebastián Gran Premio Reebok, San Sebastián
3000m	9:32.58	-	26 giu	Pamplona Fed. Aut. Ch., Pamplona

Mostrando 1 - 50 di 137

María Luisa Larraga

Record personali

Grafici prestazioni

Migliori stagionali

2016

2014

2013

2012

2011

2010

2009

2006

2005

2004

Palmares