MC
Marcin Ciepłak
POLHomensData de nascimento20 de jan. de 1991
Altura-
Peso-
Marcin Ciepłak é um fundista de Polônia, nascido em 20 de janeiro de 1991. Compete principalmente nos 3000m, 5000m e 10000m.
Seus recordes pessoais incluem 8:31.14 nos 3000m, 14:45.24 nos 5000m, 30:59.64 nos 10000m, 1:09:47 nos Semi e 2:28:50 nos Marathon. Atualmente está ativo no circuito internacional de atletismo, representando Polônia.
Em resumo
3000 m com obstáculos
9:03.19
2000 Metres Short Track
5:35.22
Idade
35 anos
Em 15 de set. de 2026: 3000 m com obstáculos 9:03.19, 2000 Metres Short Track 5:35.22, Melhor marca de 2026 9:23.87 (6 de jun. de 2026, Stadion Miejski, Oleśnica (POL)) · Última competição: Polish Championships, 24 de jul. de 2026, 9:40.15 · 35 anos
PB
Melhores marcas pessoais
8:31.14
14:45.24
30:59.64
1:09:47
2:28:50
9:03.19
5:33.48
5:35.22
8:35.70
30:52
2:32.26
Gráficos de desempenho
Melhores da temporada
| Temporada | Modalidade | Resultado | Vento | Data | Tendência | Competições |
|---|---|---|---|---|---|---|
| 2026 | 3000m-short-track | 8:47.60 | - | 28 de jan. de 2026 | ↓ | Halowe mistrzowstva Slaska |
| 2026 | 3000m | 8:47.60 | - | 28 de jan. de 2026 | ↑ | Halowe mistrzowstva Slaska |
| 2026 | 3000mSt | 9:23.87 | - | 6 de jun. de 2026 | ↑ | Wiesław Kiryk Memorial |
| 2026 | Marathon | 2:29:26 | - | 22 de mar. de 2026 | ↑ | XM Limassol Marathon |
| 2025 | 3000mSt | 9:31.41 | - | 24 de mai. de 2025 | ↑ | Mistrzostwa Województwa Śląskiego |
| 2025 | CrossCount | 26:22 | - | 22 de nov. de 2025 | ↑ | Polish Cross Country Championships, Lubin - XC 8.0km |
| 2025 | 10000m | 32:30.32 | - | 26 de abr. de 2025 | ↓ | Polish 10,000m Championships |
| 2025 | Semi | 1:09:47 | - | 23 de fev. de 2025 | ↑ | Półmaraton Wiązowski |
| 2024 | 3000m | 8:52.83 | - | 15 de jun. de 2024 | ↑ | Memoriał Zenona Sęka, Arena Lekkoatletyczna, Gliwice |
| 2024 | 3000mSt | 9:24.80 | - | 27 de jun. de 2024 | ↑ | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2024 | CrossCount | 19:55 | - | 23 de nov. de 2024 | ↑ | Polish Cross Country Championships, Bytom - XC 6.0km |
| 2023 | 3000mSt | 9:29.01 | - | 27 de jul. de 2023 | ↑ | Polish Championships |
| 2023 | CrossCount | 30:44 | - | 25 de nov. de 2023 | ↑ | Polish Cross Country Championships, Zielona Góra - XC 9.0km |
| 2023 | 10000m | 33:55.00 | - | 22 de abr. de 2023 | ↓ | Polish 10,000m Championships |
| 2022 | 2000Metres | 6:10.88 | - | 28 de mai. de 2022 | ↓ | Stadion OSiR, Racibórz (POL) |
| 2022 | Semi | 1:10:50 | - | 20 de mar. de 2022 | ↑ | - |
| 2022 | Marathon | 2:28:50 | - | 10 de abr. de 2022 | ↑ | Debno (POL) |
| 2021 | 2000Metres | 6:01.54 | - | 12 de jun. de 2021 | ↓ | Arena Lekkoatletyczna, Gliwice (POL) |
| 2021 | 3000m | 8:50.80 | - | 6 de jun. de 2021 | ↑ | Arena Lekkoatletyczna, Gliwice (POL) |
| 2021 | 3000mSt | 9:06.90 | - | 24 de jun. de 2021 | ↑ | Polish Championships, Golęcin Stadion, Poznan |
| 2021 | Semi | 1:14:02 | - | 10 de out. de 2021 | ↑ | - |
| 2020 | 2000Metres | 6:02.09 | - | 22 de ago. de 2020 | ↓ | Stadion Miejski, Oleśnica (POL) |
| 2020 | 3000mSt | 9:27.18 | - | 28 de ago. de 2020 | ↑ | Polish Championships, Stadion OSiR, Wloclawek |
| 2020 | 5000m | 14:46.91 | - | 27 de jun. de 2020 | ↑ | Stadion OSiR, Wloclawek (POL) |
| 2020 | 10000m | 31:37.73 | - | 19 de set. de 2020 | ↓ | Polish 10,000m Championships |
| 2019 | 2000Metres | 5:38.64 | - | 26 de jan. de 2019 | ↓ | Ostrava (CZE) (i) |
| 2019 | 2000m | 5:38.64 | - | 26 de jan. de 2019 | ↑ | Ostrava (CZE) (i) |
| 2019 | 3000mSt | 9:11.91 | - | 23 de ago. de 2019 | ↑ | Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
| 2019 | 5000m | 15:27.90 | - | 18 de ago. de 2019 | ↑ | Sieradz (POL) |
| 2018 | 3000m | 8:43.36 | - | 2 de jun. de 2018 | ↑ | Czestochowa (POL) |
| 2018 | 3000mSt | 9:13.68 | - | 20 de jul. de 2018 | ↑ | Polish Championships, Lublin |
| 2018 | Marathon | 2:34:13 | - | 22 de abr. de 2018 | ↑ | Warszawa Marathon, Warszawa |
| 2017 | 2000Metres | 5:35.22 | - | 1 de fev. de 2017 | ↓ | Ostrava (CZE) (i) |
| 2017 | 2000m | 5:35.22 | - | 1 de fev. de 2017 | ↑ | Ostrava (CZE) (i) |
| 2017 | 3000m-short-track | 8:35.70 | - | 19 de fev. de 2017 | ↓ | Toruń (POL) (i) |
| 2017 | 3000m | 8:35.70 | - | 19 de fev. de 2017 | ↑ | Toruń (POL) (i) |
| 2017 | 3000mSt | 9:11.99 | - | 21 de jul. de 2017 | ↑ | Białystok (POL) |
| 2017 | 5000m | 14:45.24 | - | 22 de jul. de 2017 | ↑ | Białystok (POL) |
| 2016 | 2000m | 5:37.88 | - | 30 de jan. de 2016 | ↑ | Ostrava (CZE) (i) |
| 2016 | 2000Metres | 5:37.88 | - | 30 de jan. de 2016 | ↓ | Ostrava (CZE) (i) |
| 2016 | 3000m | 8:31.14 | - | 17 de jun. de 2016 | ↑ | Wrocław (POL) |
| 2016 | 3000mSt | 9:31.04 | - | 24 de jun. de 2016 | ↑ | Bydgoszcz (POL) |
| 2016 | 5000m | 14:57.43 | - | 26 de jun. de 2016 | ↑ | Bydgoszcz (POL) |
| 2015 | 2000m | 5:33.48 | - | 1 de mai. de 2015 | ↑ | Sosnowiec (POL) |
| 2015 | 2000Metres | 6:00.43 | - | 7 de jun. de 2015 | ↓ | Sosnowiec (POL) |
| 2015 | 3000m | 8:39.53 | - | 23 de mai. de 2015 | ↑ | Łódź (POL) |
| 2015 | 3000mSt | 9:08.73 | - | 21 de jul. de 2015 | ↑ | Kraków (POL) |
| 2015 | 5000m | 15:05.69 | - | 19 de jul. de 2015 | ↑ | Kraków (POL) |
| 2015 | 10000m | 30:59.64 | - | 16 de mai. de 2015 | ↓ | Wieliczka (POL) |
| 2014 | 1000m | 2:34.42 | - | 1 de mai. de 2014 | ↓ | Sosnowiec (POL) |
| 2014 | 3000m | 8:35.43 | - | 1 de jun. de 2014 | ↑ | Białystok (POL) |
| 2014 | 3000mSt | 9:03.19 | - | 31 de jul. de 2014 | ↑ | Szczecin (POL) |
| 2014 | 5000m | 14:49.41 | - | 29 de jul. de 2014 | ↑ | Szczecin (POL) |
| 2014 | 10000m | 31:26.97 | - | 27 de abr. de 2014 | ↓ | Bialogard (POL) |
| 2013 | 1000m | 2:32.26 | - | 29 de ago. de 2013 | ↓ | Sosnowiec (POL) |
| 2013 | 3000m | 8:40.14 | - | 24 de ago. de 2013 | ↑ | Breclav (CZE) |
| 2013 | 3000mSt | 9:14.30 | - | 29 de jun. de 2013 | ↑ | Bydgoszcz (POL) |
| 2013 | 5000m | 15:08.19 | - | 30 de jun. de 2013 | ↑ | Bydgoszcz (POL) |
| 2013 | 10Kilometr | 30:52 | - | 7 de set. de 2013 | - | Krynica Drój (POL) |
| 2012 | 2000m | 5:43.43 | - | 3 de mai. de 2012 | ↑ | Sosnowiec (POL) |
| 2012 | 3000m | 8:50.74 | - | 23 de set. de 2012 | ↑ | Bielsko-Biala (POL) |
| 2012 | 3000mSt | 9:17.96 | - | 15 de jun. de 2012 | ↑ | Bielsko-Biala (POL) |
| 2012 | 5000m | 14:54.72 | - | 2 de set. de 2012 | ↑ | Radom (POL) |
| 2011 | 2000Metres | 5:59.41 | - | 27 de mai. de 2011 | ↓ | Katowice (POL) |
| 2011 | 3000m | 8:51.17 | - | 6 de ago. de 2011 | ↑ | Czestochowa (POL) |
| 2011 | 3000mSt | 9:19.08 | - | 2 de jul. de 2011 | ↑ | Gdansk (POL) |
| 2010 | 3000mSt | 9:35.79 | - | 27 de jun. de 2010 | ↑ | Białystok (POL) |
2026
5 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
3000mSt | 9:40.15 | - | 24 de jul. | Polish Championships |
3000mSt | 9:23.87 | - | 6 de jun. | Wiesław Kiryk Memorial |
3000mSt | 9:32.34 | - | 23 de mai. | Mistrzostwa Województwa Śląskiego |
Marathon | 2:29:26 | - | 22 de mar. | XM Limassol Marathon |
3000m-short-track | 8:47.60 | - | 28 de jan. | Halowe mistrzowstva Slaska |
2025
5 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
CrossCount | 26:22 | - | 22 de nov. | Polish Cross Country Championships, Lubin - XC 8.0km |
3000mSt | 9:37.31 | - | 22 de ago. | Polish Championships |
3000mSt | 9:31.41 | - | 24 de mai. | Mistrzostwa Województwa Śląskiego |
10000m | 32:30.32 | - | 26 de abr. | Polish 10,000m Championships |
Semi | 1:09:47 | - | 23 de fev. | Półmaraton Wiązowski |
2024
3 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
CrossCount | 19:55 | - | 23 de nov. | Polish Cross Country Championships, Bytom - XC 6.0km |
3000mSt | 9:24.80 | - | 27 de jun. | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
3000m | 8:52.83 | - | 15 de jun. | Memoriał Zenona Sęka, Arena Lekkoatletyczna, Gliwice |
2023
5 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
CrossCount | 30:44 | - | 25 de nov. | Polish Cross Country Championships, Zielona Góra - XC 9.0km |
3000mSt | 9:29.01 | - | 28 de jul. | Polish Championships |
3000mSt | 9:29.01 | - | 27 de jul. | Polish Championships |
3000mSt | 9:44.55 | - | 28 de mai. | Mistrzostwa Województwa Śląskiego, Stadion Sprint, Bielsko-Biala |
10000m | 33:55.00 | - | 22 de abr. | Polish 10,000m Championships |
2022
3 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
2000Metres | 6:10.88 | - | 28 de mai. | Silesia Ch., Stadion OSiR, Racibórz |
Marathon | 2:28:50 | - | 10 de abr. | Maraton Dębno Dębno, Debno - Polish Marathon Ch. |
Semi | 1:10:50 | - | 20 de mar. | Krakowski Półmaraton Marzanny, Kraków |
2021
6 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
Semi | 1:14:02 | - | 10 de out. | PKO Polmarathon, Żywiec |
3000mSt | 9:06.90 | - | 25 de jun. | Polish Championships, Golęcin Stadion, Poznan |
3000mSt | 9:06.90 | - | 24 de jun. | Polish Championships, Golęcin Stadion, Poznan |
2000Metres | 6:01.54 | - | 12 de jun. | Regional Championships, Arena Lekkoatletyczna, Gliwice |
3000m | 8:50.80 | - | 6 de jun. | Qualifying Meeting, Arena Lekkoatletyczna, Gliwice |
10000m | DNF | - | 24 de abr. | Polish 10000m Championships |
2020
6 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10000m | 31:37.73 | - | 19 de set. | Polish 10,000m Championships |
5000m | DNF | - | 29 de ago. | Polish Championships, Stadion OSiR, Wloclawek |
3000mSt | 9:27.18 | - | 29 de ago. | Polish Championships, Stadion OSiR, Wloclawek |
3000mSt | 9:27.18 | - | 28 de ago. | Polish Championships, Stadion OSiR, Wloclawek |
2000Metres | 6:02.09 | - | 22 de ago. | Memoriał Edward Listos, Stadion Miejski, Oleśnica |
5000m | 14:46.91 | - | 27 de jun. | 2. Kujaw Cup, Stadion OSiR, Wloclawek |
2019
5 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
3000mSt | 9:11.91 | - | 24 de ago. | Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
3000mSt | 9:11.91 | - | 23 de ago. | Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
5000m | 15:27.90 | - | 18 de ago. | Polish 5000m Championships, Sieradz |
3000mSt | 9:27.98 | - | 26 de mai. | Regional Championships, Bielsko-Biala |
2000Metres | 5:38.64 | - | 26 de jan. | Ostrava Indoor Meeting, Ostrava (i) |
2018
5 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
3000mSt | 9:13.68 | - | 21 de jul. | Polish Championships, Lublin |
3000mSt | 9:13.68 | - | 20 de jul. | Polish Championships, Lublin |
3000m | 8:43.36 | - | 2 de jun. | Częstochowa Artur Szyma and Artur Ociepa Memorial, Czestochowa |
3000m | 8:44.54 | - | 15 de mai. | Chorzów |
Marathon | 2:34:13 | - | 22 de abr. | Warszawa Marathon, Warszawa |
2017
5 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
5000m | 14:45.24 | - | 22 de jul. | Polish Championships, Białystok |
3000mSt | 9:11.99 | - | 21 de jul. | Polish Championships, Białystok |
5000m | 15:03.61 | - | 7 de jun. | Łomża |
3000m-short-track | 8:35.70 | - | 19 de fev. | Polish Indoor Championships, Toruń (i) |
2000Metres | 5:35.22 | - | 1 de fev. | Ostrava (i) |
2016
2 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
5000m | 14:57.43 | - | 26 de jun. | Polish Championships, Bydgoszcz |
3000mSt | 9:31.04 | - | 24 de jun. | Polish Championships, Bydgoszcz |
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