MC
Marcin Ciepłak
POLUominiData di nascita20 gen 1991
Altezza-
Peso-
Marcin Ciepłak è un fondista di Polonia, nato il 20 gennaio 1991. Gareggia principalmente nei 3000m, 5000m e 10000m.
I suoi record personali includono 8:31.14 nei 3000m, 14:45.24 nei 5000m, 30:59.64 nei 10000m, 1:09:47 nei Semi e 2:28:50 nei Marathon. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Polonia.
In sintesi
3000 m siepi
9:03.19
2000 Metres Short Track
5:35.22
Età
35 anni
Al 15 set 2026: 3000 m siepi 9:03.19, 2000 Metres Short Track 5:35.22, Miglior prestazione 2026 9:23.87 (6 giu 2026, Stadion Miejski, Oleśnica (POL)) · Ultima gara: Polish Championships, 24 lug 2026, 9:40.15 · 35 anni
PB
Record personali
8:31.14
14:45.24
30:59.64
1:09:47
2:28:50
9:03.19
5:33.48
5:35.22
8:35.70
30:52
2:32.26
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 3000m-short-track | 8:47.60 | - | 28 gen 2026 | ↓ | Halowe mistrzowstva Slaska |
| 2026 | 3000m | 8:47.60 | - | 28 gen 2026 | ↑ | Halowe mistrzowstva Slaska |
| 2026 | 3000mSt | 9:23.87 | - | 6 giu 2026 | ↑ | Wiesław Kiryk Memorial |
| 2026 | Marathon | 2:29:26 | - | 22 mar 2026 | ↑ | XM Limassol Marathon |
| 2025 | 3000mSt | 9:31.41 | - | 24 mag 2025 | ↑ | Mistrzostwa Województwa Śląskiego |
| 2025 | CrossCount | 26:22 | - | 22 nov 2025 | ↑ | Polish Cross Country Championships, Lubin - XC 8.0km |
| 2025 | 10000m | 32:30.32 | - | 26 apr 2025 | ↓ | Polish 10,000m Championships |
| 2025 | Semi | 1:09:47 | - | 23 feb 2025 | ↑ | Półmaraton Wiązowski |
| 2024 | 3000m | 8:52.83 | - | 15 giu 2024 | ↑ | Memoriał Zenona Sęka, Arena Lekkoatletyczna, Gliwice |
| 2024 | 3000mSt | 9:24.80 | - | 27 giu 2024 | ↑ | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2024 | CrossCount | 19:55 | - | 23 nov 2024 | ↑ | Polish Cross Country Championships, Bytom - XC 6.0km |
| 2023 | 3000mSt | 9:29.01 | - | 27 lug 2023 | ↑ | Polish Championships |
| 2023 | CrossCount | 30:44 | - | 25 nov 2023 | ↑ | Polish Cross Country Championships, Zielona Góra - XC 9.0km |
| 2023 | 10000m | 33:55.00 | - | 22 apr 2023 | ↓ | Polish 10,000m Championships |
| 2022 | 2000Metres | 6:10.88 | - | 28 mag 2022 | ↓ | Stadion OSiR, Racibórz (POL) |
| 2022 | Semi | 1:10:50 | - | 20 mar 2022 | ↑ | - |
| 2022 | Marathon | 2:28:50 | - | 10 apr 2022 | ↑ | Debno (POL) |
| 2021 | 2000Metres | 6:01.54 | - | 12 giu 2021 | ↓ | Arena Lekkoatletyczna, Gliwice (POL) |
| 2021 | 3000m | 8:50.80 | - | 6 giu 2021 | ↑ | Arena Lekkoatletyczna, Gliwice (POL) |
| 2021 | 3000mSt | 9:06.90 | - | 24 giu 2021 | ↑ | Polish Championships, Golęcin Stadion, Poznan |
| 2021 | Semi | 1:14:02 | - | 10 ott 2021 | ↑ | - |
| 2020 | 2000Metres | 6:02.09 | - | 22 ago 2020 | ↓ | Stadion Miejski, Oleśnica (POL) |
| 2020 | 3000mSt | 9:27.18 | - | 28 ago 2020 | ↑ | Polish Championships, Stadion OSiR, Wloclawek |
| 2020 | 5000m | 14:46.91 | - | 27 giu 2020 | ↑ | Stadion OSiR, Wloclawek (POL) |
| 2020 | 10000m | 31:37.73 | - | 19 set 2020 | ↓ | Polish 10,000m Championships |
| 2019 | 2000Metres | 5:38.64 | - | 26 gen 2019 | ↓ | Ostrava (CZE) (i) |
| 2019 | 2000m | 5:38.64 | - | 26 gen 2019 | ↑ | Ostrava (CZE) (i) |
| 2019 | 3000mSt | 9:11.91 | - | 23 ago 2019 | ↑ | Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
| 2019 | 5000m | 15:27.90 | - | 18 ago 2019 | ↑ | Sieradz (POL) |
| 2018 | 3000m | 8:43.36 | - | 2 giu 2018 | ↑ | Czestochowa (POL) |
| 2018 | 3000mSt | 9:13.68 | - | 20 lug 2018 | ↑ | Polish Championships, Lublin |
| 2018 | Marathon | 2:34:13 | - | 22 apr 2018 | ↑ | Warszawa Marathon, Warszawa |
| 2017 | 2000Metres | 5:35.22 | - | 1 feb 2017 | ↓ | Ostrava (CZE) (i) |
| 2017 | 2000m | 5:35.22 | - | 1 feb 2017 | ↑ | Ostrava (CZE) (i) |
| 2017 | 3000m-short-track | 8:35.70 | - | 19 feb 2017 | ↓ | Toruń (POL) (i) |
| 2017 | 3000m | 8:35.70 | - | 19 feb 2017 | ↑ | Toruń (POL) (i) |
| 2017 | 3000mSt | 9:11.99 | - | 21 lug 2017 | ↑ | Białystok (POL) |
| 2017 | 5000m | 14:45.24 | - | 22 lug 2017 | ↑ | Białystok (POL) |
| 2016 | 2000m | 5:37.88 | - | 30 gen 2016 | ↑ | Ostrava (CZE) (i) |
| 2016 | 2000Metres | 5:37.88 | - | 30 gen 2016 | ↓ | Ostrava (CZE) (i) |
| 2016 | 3000m | 8:31.14 | - | 17 giu 2016 | ↑ | Wrocław (POL) |
| 2016 | 3000mSt | 9:31.04 | - | 24 giu 2016 | ↑ | Bydgoszcz (POL) |
| 2016 | 5000m | 14:57.43 | - | 26 giu 2016 | ↑ | Bydgoszcz (POL) |
| 2015 | 2000m | 5:33.48 | - | 1 mag 2015 | ↑ | Sosnowiec (POL) |
| 2015 | 2000Metres | 6:00.43 | - | 7 giu 2015 | ↓ | Sosnowiec (POL) |
| 2015 | 3000m | 8:39.53 | - | 23 mag 2015 | ↑ | Łódź (POL) |
| 2015 | 3000mSt | 9:08.73 | - | 21 lug 2015 | ↑ | Kraków (POL) |
| 2015 | 5000m | 15:05.69 | - | 19 lug 2015 | ↑ | Kraków (POL) |
| 2015 | 10000m | 30:59.64 | - | 16 mag 2015 | ↓ | Wieliczka (POL) |
| 2014 | 1000m | 2:34.42 | - | 1 mag 2014 | ↓ | Sosnowiec (POL) |
| 2014 | 3000m | 8:35.43 | - | 1 giu 2014 | ↑ | Białystok (POL) |
| 2014 | 3000mSt | 9:03.19 | - | 31 lug 2014 | ↑ | Szczecin (POL) |
| 2014 | 5000m | 14:49.41 | - | 29 lug 2014 | ↑ | Szczecin (POL) |
| 2014 | 10000m | 31:26.97 | - | 27 apr 2014 | ↓ | Bialogard (POL) |
| 2013 | 1000m | 2:32.26 | - | 29 ago 2013 | ↓ | Sosnowiec (POL) |
| 2013 | 3000m | 8:40.14 | - | 24 ago 2013 | ↑ | Breclav (CZE) |
| 2013 | 3000mSt | 9:14.30 | - | 29 giu 2013 | ↑ | Bydgoszcz (POL) |
| 2013 | 5000m | 15:08.19 | - | 30 giu 2013 | ↑ | Bydgoszcz (POL) |
| 2013 | 10Kilometr | 30:52 | - | 7 set 2013 | - | Krynica Drój (POL) |
| 2012 | 2000m | 5:43.43 | - | 3 mag 2012 | ↑ | Sosnowiec (POL) |
| 2012 | 3000m | 8:50.74 | - | 23 set 2012 | ↑ | Bielsko-Biala (POL) |
| 2012 | 3000mSt | 9:17.96 | - | 15 giu 2012 | ↑ | Bielsko-Biala (POL) |
| 2012 | 5000m | 14:54.72 | - | 2 set 2012 | ↑ | Radom (POL) |
| 2011 | 2000Metres | 5:59.41 | - | 27 mag 2011 | ↓ | Katowice (POL) |
| 2011 | 3000m | 8:51.17 | - | 6 ago 2011 | ↑ | Czestochowa (POL) |
| 2011 | 3000mSt | 9:19.08 | - | 2 lug 2011 | ↑ | Gdansk (POL) |
| 2010 | 3000mSt | 9:35.79 | - | 27 giu 2010 | ↑ | Białystok (POL) |
2026
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 9:40.15 | - | 24 lug | Polish Championships |
3000mSt | 9:23.87 | - | 6 giu | Wiesław Kiryk Memorial |
3000mSt | 9:32.34 | - | 23 mag | Mistrzostwa Województwa Śląskiego |
Marathon | 2:29:26 | - | 22 mar | XM Limassol Marathon |
3000m-short-track | 8:47.60 | - | 28 gen | Halowe mistrzowstva Slaska |
2025
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 26:22 | - | 22 nov | Polish Cross Country Championships, Lubin - XC 8.0km |
3000mSt | 9:37.31 | - | 22 ago | Polish Championships |
3000mSt | 9:31.41 | - | 24 mag | Mistrzostwa Województwa Śląskiego |
10000m | 32:30.32 | - | 26 apr | Polish 10,000m Championships |
Semi | 1:09:47 | - | 23 feb | Półmaraton Wiązowski |
2024
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 19:55 | - | 23 nov | Polish Cross Country Championships, Bytom - XC 6.0km |
3000mSt | 9:24.80 | - | 27 giu | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
3000m | 8:52.83 | - | 15 giu | Memoriał Zenona Sęka, Arena Lekkoatletyczna, Gliwice |
2023
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 30:44 | - | 25 nov | Polish Cross Country Championships, Zielona Góra - XC 9.0km |
3000mSt | 9:29.01 | - | 28 lug | Polish Championships |
3000mSt | 9:29.01 | - | 27 lug | Polish Championships |
3000mSt | 9:44.55 | - | 28 mag | Mistrzostwa Województwa Śląskiego, Stadion Sprint, Bielsko-Biala |
10000m | 33:55.00 | - | 22 apr | Polish 10,000m Championships |
2022
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
2000Metres | 6:10.88 | - | 28 mag | Silesia Ch., Stadion OSiR, Racibórz |
Marathon | 2:28:50 | - | 10 apr | Maraton Dębno Dębno, Debno - Polish Marathon Ch. |
Semi | 1:10:50 | - | 20 mar | Krakowski Półmaraton Marzanny, Kraków |
2021
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:14:02 | - | 10 ott | PKO Polmarathon, Żywiec |
3000mSt | 9:06.90 | - | 25 giu | Polish Championships, Golęcin Stadion, Poznan |
3000mSt | 9:06.90 | - | 24 giu | Polish Championships, Golęcin Stadion, Poznan |
2000Metres | 6:01.54 | - | 12 giu | Regional Championships, Arena Lekkoatletyczna, Gliwice |
3000m | 8:50.80 | - | 6 giu | Qualifying Meeting, Arena Lekkoatletyczna, Gliwice |
10000m | DNF | - | 24 apr | Polish 10000m Championships |
2020
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10000m | 31:37.73 | - | 19 set | Polish 10,000m Championships |
5000m | DNF | - | 29 ago | Polish Championships, Stadion OSiR, Wloclawek |
3000mSt | 9:27.18 | - | 29 ago | Polish Championships, Stadion OSiR, Wloclawek |
3000mSt | 9:27.18 | - | 28 ago | Polish Championships, Stadion OSiR, Wloclawek |
2000Metres | 6:02.09 | - | 22 ago | Memoriał Edward Listos, Stadion Miejski, Oleśnica |
5000m | 14:46.91 | - | 27 giu | 2. Kujaw Cup, Stadion OSiR, Wloclawek |
2019
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 9:11.91 | - | 24 ago | Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
3000mSt | 9:11.91 | - | 23 ago | Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
5000m | 15:27.90 | - | 18 ago | Polish 5000m Championships, Sieradz |
3000mSt | 9:27.98 | - | 26 mag | Regional Championships, Bielsko-Biala |
2000Metres | 5:38.64 | - | 26 gen | Ostrava Indoor Meeting, Ostrava (i) |
2018
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 9:13.68 | - | 21 lug | Polish Championships, Lublin |
3000mSt | 9:13.68 | - | 20 lug | Polish Championships, Lublin |
3000m | 8:43.36 | - | 2 giu | Częstochowa Artur Szyma and Artur Ociepa Memorial, Czestochowa |
3000m | 8:44.54 | - | 15 mag | Chorzów |
Marathon | 2:34:13 | - | 22 apr | Warszawa Marathon, Warszawa |
2017
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 14:45.24 | - | 22 lug | Polish Championships, Białystok |
3000mSt | 9:11.99 | - | 21 lug | Polish Championships, Białystok |
5000m | 15:03.61 | - | 7 giu | Łomża |
3000m-short-track | 8:35.70 | - | 19 feb | Polish Indoor Championships, Toruń (i) |
2000Metres | 5:35.22 | - | 1 feb | Ostrava (i) |
2016
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 14:57.43 | - | 26 giu | Polish Championships, Bydgoszcz |
3000mSt | 9:31.04 | - | 24 giu | Polish Championships, Bydgoszcz |
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