MC
Marcin Ciepłak
POLMenBirth dateJan 20, 1991
Height-
Weight-
Marcin Ciepłak is a Poland long-distance runner, born on January 20, 1991. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:31.14 in the 3000m, 14:45.24 in the 5000m, 30:59.64 in the 10000m, 1:09:47 in the Semi and 2:28:50 in the Marathon. He is currently active on the international athletics circuit, representing Poland.
Key facts
3000 m steeplechase
9:03.19
2000 Metres Short Track
5:35.22
Age
35 years old
As of Sep 15, 2026: 3000 m steeplechase 9:03.19, 2000 Metres Short Track 5:35.22, 2026 season best 9:23.87 (Jun 6, 2026, Stadion Miejski, Oleśnica (POL)) · Last competition: Polish Championships, Jul 24, 2026, 9:40.15 · 35 years old
PB
Personal bests
8:31.14
14:45.24
30:59.64
1:09:47
2:28:50
9:03.19
5:33.48
5:35.22
8:35.70
30:52
2:32.26
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000m-short-track | 8:47.60 | - | Jan 28, 2026 | ↓ | Halowe mistrzowstva Slaska |
| 2026 | 3000m | 8:47.60 | - | Jan 28, 2026 | ↑ | Halowe mistrzowstva Slaska |
| 2026 | 3000mSt | 9:23.87 | - | Jun 6, 2026 | ↑ | Wiesław Kiryk Memorial |
| 2026 | Marathon | 2:29:26 | - | Mar 22, 2026 | ↑ | XM Limassol Marathon |
| 2025 | 3000mSt | 9:31.41 | - | May 24, 2025 | ↑ | Mistrzostwa Województwa Śląskiego |
| 2025 | CrossCount | 26:22 | - | Nov 22, 2025 | ↑ | Polish Cross Country Championships, Lubin - XC 8.0km |
| 2025 | 10000m | 32:30.32 | - | Apr 26, 2025 | ↓ | Polish 10,000m Championships |
| 2025 | Semi | 1:09:47 | - | Feb 23, 2025 | ↑ | Półmaraton Wiązowski |
| 2024 | 3000m | 8:52.83 | - | Jun 15, 2024 | ↑ | Memoriał Zenona Sęka, Arena Lekkoatletyczna, Gliwice |
| 2024 | 3000mSt | 9:24.80 | - | Jun 27, 2024 | ↑ | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2024 | CrossCount | 19:55 | - | Nov 23, 2024 | ↑ | Polish Cross Country Championships, Bytom - XC 6.0km |
| 2023 | 3000mSt | 9:29.01 | - | Jul 27, 2023 | ↑ | Polish Championships |
| 2023 | CrossCount | 30:44 | - | Nov 25, 2023 | ↑ | Polish Cross Country Championships, Zielona Góra - XC 9.0km |
| 2023 | 10000m | 33:55.00 | - | Apr 22, 2023 | ↓ | Polish 10,000m Championships |
| 2022 | 2000Metres | 6:10.88 | - | May 28, 2022 | ↓ | Stadion OSiR, Racibórz (POL) |
| 2022 | Semi | 1:10:50 | - | Mar 20, 2022 | ↑ | - |
| 2022 | Marathon | 2:28:50 | - | Apr 10, 2022 | ↑ | Debno (POL) |
| 2021 | 2000Metres | 6:01.54 | - | Jun 12, 2021 | ↓ | Arena Lekkoatletyczna, Gliwice (POL) |
| 2021 | 3000m | 8:50.80 | - | Jun 6, 2021 | ↑ | Arena Lekkoatletyczna, Gliwice (POL) |
| 2021 | 3000mSt | 9:06.90 | - | Jun 24, 2021 | ↑ | Polish Championships, Golęcin Stadion, Poznan |
| 2021 | Semi | 1:14:02 | - | Oct 10, 2021 | ↑ | - |
| 2020 | 2000Metres | 6:02.09 | - | Aug 22, 2020 | ↓ | Stadion Miejski, Oleśnica (POL) |
| 2020 | 3000mSt | 9:27.18 | - | Aug 28, 2020 | ↑ | Polish Championships, Stadion OSiR, Wloclawek |
| 2020 | 5000m | 14:46.91 | - | Jun 27, 2020 | ↑ | Stadion OSiR, Wloclawek (POL) |
| 2020 | 10000m | 31:37.73 | - | Sep 19, 2020 | ↓ | Polish 10,000m Championships |
| 2019 | 2000Metres | 5:38.64 | - | Jan 26, 2019 | ↓ | Ostrava (CZE) (i) |
| 2019 | 2000m | 5:38.64 | - | Jan 26, 2019 | ↑ | Ostrava (CZE) (i) |
| 2019 | 3000mSt | 9:11.91 | - | Aug 23, 2019 | ↑ | Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
| 2019 | 5000m | 15:27.90 | - | Aug 18, 2019 | ↑ | Sieradz (POL) |
| 2018 | 3000m | 8:43.36 | - | Jun 2, 2018 | ↑ | Czestochowa (POL) |
| 2018 | 3000mSt | 9:13.68 | - | Jul 20, 2018 | ↑ | Polish Championships, Lublin |
| 2018 | Marathon | 2:34:13 | - | Apr 22, 2018 | ↑ | Warszawa Marathon, Warszawa |
| 2017 | 2000Metres | 5:35.22 | - | Feb 1, 2017 | ↓ | Ostrava (CZE) (i) |
| 2017 | 2000m | 5:35.22 | - | Feb 1, 2017 | ↑ | Ostrava (CZE) (i) |
| 2017 | 3000m-short-track | 8:35.70 | - | Feb 19, 2017 | ↓ | Toruń (POL) (i) |
| 2017 | 3000m | 8:35.70 | - | Feb 19, 2017 | ↑ | Toruń (POL) (i) |
| 2017 | 3000mSt | 9:11.99 | - | Jul 21, 2017 | ↑ | Białystok (POL) |
| 2017 | 5000m | 14:45.24 | - | Jul 22, 2017 | ↑ | Białystok (POL) |
| 2016 | 2000m | 5:37.88 | - | Jan 30, 2016 | ↑ | Ostrava (CZE) (i) |
| 2016 | 2000Metres | 5:37.88 | - | Jan 30, 2016 | ↓ | Ostrava (CZE) (i) |
| 2016 | 3000m | 8:31.14 | - | Jun 17, 2016 | ↑ | Wrocław (POL) |
| 2016 | 3000mSt | 9:31.04 | - | Jun 24, 2016 | ↑ | Bydgoszcz (POL) |
| 2016 | 5000m | 14:57.43 | - | Jun 26, 2016 | ↑ | Bydgoszcz (POL) |
| 2015 | 2000m | 5:33.48 | - | May 1, 2015 | ↑ | Sosnowiec (POL) |
| 2015 | 2000Metres | 6:00.43 | - | Jun 7, 2015 | ↓ | Sosnowiec (POL) |
| 2015 | 3000m | 8:39.53 | - | May 23, 2015 | ↑ | Łódź (POL) |
| 2015 | 3000mSt | 9:08.73 | - | Jul 21, 2015 | ↑ | Kraków (POL) |
| 2015 | 5000m | 15:05.69 | - | Jul 19, 2015 | ↑ | Kraków (POL) |
| 2015 | 10000m | 30:59.64 | - | May 16, 2015 | ↓ | Wieliczka (POL) |
| 2014 | 1000m | 2:34.42 | - | May 1, 2014 | ↓ | Sosnowiec (POL) |
| 2014 | 3000m | 8:35.43 | - | Jun 1, 2014 | ↑ | Białystok (POL) |
| 2014 | 3000mSt | 9:03.19 | - | Jul 31, 2014 | ↑ | Szczecin (POL) |
| 2014 | 5000m | 14:49.41 | - | Jul 29, 2014 | ↑ | Szczecin (POL) |
| 2014 | 10000m | 31:26.97 | - | Apr 27, 2014 | ↓ | Bialogard (POL) |
| 2013 | 1000m | 2:32.26 | - | Aug 29, 2013 | ↓ | Sosnowiec (POL) |
| 2013 | 3000m | 8:40.14 | - | Aug 24, 2013 | ↑ | Breclav (CZE) |
| 2013 | 3000mSt | 9:14.30 | - | Jun 29, 2013 | ↑ | Bydgoszcz (POL) |
| 2013 | 5000m | 15:08.19 | - | Jun 30, 2013 | ↑ | Bydgoszcz (POL) |
| 2013 | 10Kilometr | 30:52 | - | Sep 7, 2013 | - | Krynica Drój (POL) |
| 2012 | 2000m | 5:43.43 | - | May 3, 2012 | ↑ | Sosnowiec (POL) |
| 2012 | 3000m | 8:50.74 | - | Sep 23, 2012 | ↑ | Bielsko-Biala (POL) |
| 2012 | 3000mSt | 9:17.96 | - | Jun 15, 2012 | ↑ | Bielsko-Biala (POL) |
| 2012 | 5000m | 14:54.72 | - | Sep 2, 2012 | ↑ | Radom (POL) |
| 2011 | 2000Metres | 5:59.41 | - | May 27, 2011 | ↓ | Katowice (POL) |
| 2011 | 3000m | 8:51.17 | - | Aug 6, 2011 | ↑ | Czestochowa (POL) |
| 2011 | 3000mSt | 9:19.08 | - | Jul 2, 2011 | ↑ | Gdansk (POL) |
| 2010 | 3000mSt | 9:35.79 | - | Jun 27, 2010 | ↑ | Białystok (POL) |
2026
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:40.15 | - | Jul 24 | Polish Championships |
3000mSt | 9:23.87 | - | Jun 6 | Wiesław Kiryk Memorial |
3000mSt | 9:32.34 | - | May 23 | Mistrzostwa Województwa Śląskiego |
Marathon | 2:29:26 | - | Mar 22 | XM Limassol Marathon |
3000m-short-track | 8:47.60 | - | Jan 28 | Halowe mistrzowstva Slaska |
2025
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 26:22 | - | Nov 22 | Polish Cross Country Championships, Lubin - XC 8.0km |
3000mSt | 9:37.31 | - | Aug 22 | Polish Championships |
3000mSt | 9:31.41 | - | May 24 | Mistrzostwa Województwa Śląskiego |
10000m | 32:30.32 | - | Apr 26 | Polish 10,000m Championships |
Semi | 1:09:47 | - | Feb 23 | Półmaraton Wiązowski |
2024
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 19:55 | - | Nov 23 | Polish Cross Country Championships, Bytom - XC 6.0km |
3000mSt | 9:24.80 | - | Jun 27 | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
3000m | 8:52.83 | - | Jun 15 | Memoriał Zenona Sęka, Arena Lekkoatletyczna, Gliwice |
2023
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 30:44 | - | Nov 25 | Polish Cross Country Championships, Zielona Góra - XC 9.0km |
3000mSt | 9:29.01 | - | Jul 28 | Polish Championships |
3000mSt | 9:29.01 | - | Jul 27 | Polish Championships |
3000mSt | 9:44.55 | - | May 28 | Mistrzostwa Województwa Śląskiego, Stadion Sprint, Bielsko-Biala |
10000m | 33:55.00 | - | Apr 22 | Polish 10,000m Championships |
2022
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
2000Metres | 6:10.88 | - | May 28 | Silesia Ch., Stadion OSiR, Racibórz |
Marathon | 2:28:50 | - | Apr 10 | Maraton Dębno Dębno, Debno - Polish Marathon Ch. |
Semi | 1:10:50 | - | Mar 20 | Krakowski Półmaraton Marzanny, Kraków |
2021
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:14:02 | - | Oct 10 | PKO Polmarathon, Żywiec |
3000mSt | 9:06.90 | - | Jun 25 | Polish Championships, Golęcin Stadion, Poznan |
3000mSt | 9:06.90 | - | Jun 24 | Polish Championships, Golęcin Stadion, Poznan |
2000Metres | 6:01.54 | - | Jun 12 | Regional Championships, Arena Lekkoatletyczna, Gliwice |
3000m | 8:50.80 | - | Jun 6 | Qualifying Meeting, Arena Lekkoatletyczna, Gliwice |
10000m | DNF | - | Apr 24 | Polish 10000m Championships |
2020
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 31:37.73 | - | Sep 19 | Polish 10,000m Championships |
5000m | DNF | - | Aug 29 | Polish Championships, Stadion OSiR, Wloclawek |
3000mSt | 9:27.18 | - | Aug 29 | Polish Championships, Stadion OSiR, Wloclawek |
3000mSt | 9:27.18 | - | Aug 28 | Polish Championships, Stadion OSiR, Wloclawek |
2000Metres | 6:02.09 | - | Aug 22 | Memoriał Edward Listos, Stadion Miejski, Oleśnica |
5000m | 14:46.91 | - | Jun 27 | 2. Kujaw Cup, Stadion OSiR, Wloclawek |
2019
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:11.91 | - | Aug 24 | Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
3000mSt | 9:11.91 | - | Aug 23 | Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
5000m | 15:27.90 | - | Aug 18 | Polish 5000m Championships, Sieradz |
3000mSt | 9:27.98 | - | May 26 | Regional Championships, Bielsko-Biala |
2000Metres | 5:38.64 | - | Jan 26 | Ostrava Indoor Meeting, Ostrava (i) |
2018
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:13.68 | - | Jul 21 | Polish Championships, Lublin |
3000mSt | 9:13.68 | - | Jul 20 | Polish Championships, Lublin |
3000m | 8:43.36 | - | Jun 2 | Częstochowa Artur Szyma and Artur Ociepa Memorial, Czestochowa |
3000m | 8:44.54 | - | May 15 | Chorzów |
Marathon | 2:34:13 | - | Apr 22 | Warszawa Marathon, Warszawa |
2017
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:45.24 | - | Jul 22 | Polish Championships, Białystok |
3000mSt | 9:11.99 | - | Jul 21 | Polish Championships, Białystok |
5000m | 15:03.61 | - | Jun 7 | Łomża |
3000m-short-track | 8:35.70 | - | Feb 19 | Polish Indoor Championships, Toruń (i) |
2000Metres | 5:35.22 | - | Feb 1 | Ostrava (i) |
2016
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:57.43 | - | Jun 26 | Polish Championships, Bydgoszcz |
3000mSt | 9:31.04 | - | Jun 24 | Polish Championships, Bydgoszcz |
Showing 1 - 50 of 89
Honours
No medals
FAQ
Frequently asked questions
What is Marcin Ciepłak's 3000 m steeplechase personal best?
Marcin Ciepłak's 3000 m steeplechase personal best is 9:03.19, set on Jul 31, 2014 in Szczecin (POL).
Which events does Marcin Ciepłak compete in?
Marcin Ciepłak competes in the 3000 m steeplechase and 2000 Metres Short Track.
How did Marcin Ciepłak perform in 2026?
2026 season best: 9:23.87, set on Jun 6, 2026 in Stadion Miejski, Oleśnica (POL). Last competition: Polish Championships on Jul 24, 2026, 9:40.15.