Marcin Ciepłak

Marcin Ciepłak

PolandPolandActive
Born
Jan 20, 1991 (35 years old)
Events
3000 m steeplechase · 2000 Metres Short Track

Marcin Ciepłak is a Poland long-distance runner, born on January 20, 1991. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:31.14 in the 3000m, 14:45.24 in the 5000m, 30:59.64 in the 10000m, 1:09:47 in the Semi and 2:28:50 in the Marathon. He is currently active on the international athletics circuit, representing Poland.

Personal best · 3000 m steeplechase9:03.19
2026 season best9:23.87Jun 6, 2026 · Stadion Miejski, Oleśnica
2026 season best
Personal best · 2000 Metres Short Track5:35.22
Last competitionPolish ChampionshipsJul 24, 2026 · 9:40.15
Polish Championships

As of Nov 6, 2026: 3000 m steeplechase 9:03.19, 2000 Metres Short Track 5:35.22, 2026 season best 9:23.87 (Jun 6, 2026, Stadion Miejski, Oleśnica (POL)) · Last competition: Polish Championships, Jul 24, 2026, 9:40.15 · 35 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mWrocław 2016Poland 3000 m all-time list8:31.14881 pts–
5000mBiałystok 2017Poland 5000 m all-time list14:45.24855 pts–
10000mWieliczka 2015Poland 10 000 m all-time list30:59.64872 pts–
SemiWiazowna 2025Poland Half Marathon all-time list1:09:47826 pts–
MarathonDebno 2022Poland Marathon all-time list2:28:50815 pts–
3000mStSzczecin 2014Poland 3000 m steeplechase all-time list9:03.19981 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20263000m Indoor8:47.60–Jan 28, 2026Halowe mistrzowstva Slaska
20263000m-short-track Indoor8:47.60–Jan 28, 2026Halowe mistrzowstva Slaska
20263000m-short-track 8:47.60–Jan 28, 2026Halowe mistrzowstva Slaska
20263000mSt 9:23.87–Jun 6, 2026Wiesław Kiryk Memorial
2026Marathon 2:29:26–Mar 22, 2026XM Limassol Marathon
20253000mSt 9:31.41–May 24, 2025Mistrzostwa Województwa Śląskiego
2025CrossCount 26:22–Nov 22, 2025Polish Cross Country Championships, Lubin - XC 8.0km
202510000m 32:30.32–Apr 26, 2025Polish 10,000m Championships
Compare me with Marcin Ciepłak
FAQ

Frequently asked questions

Marcin Ciepłak's 3000 m steeplechase personal best is 9:03.19, set on Jul 31, 2014 in Szczecin (POL).

Marcin Ciepłak competes in the 3000 m steeplechase and 2000 Metres Short Track.

2026 season best: 9:23.87, set on Jun 6, 2026 in Stadion Miejski, Oleśnica (POL). Last competition: Polish Championships on Jul 24, 2026, 9:40.15.