Foto: Erik van Leeuwen, attribution: Erik van Leeuwen (bron: Wikipedia).—GFDL

Helena Ponette

BELMulheres

Data de nascimento3 de fev. de 2000

BirthplaceBelgium, Belgium

Altura-

Peso-

Helena Ponette é uma velocista de Bélgica, nascida em 3 de fevereiro de 2000 em Belgium, Belgium. Compete principalmente nos 100m, 200m e 400m.

Seus recordes pessoais incluem 12.29 nos 100m, 23.65 nos 200m, 51.12 nos 400m, 2:06.82 nos 800m e 3:22.12 nos 4x400m. Conquistou 5 medalhas de ouro, 1 medalha de prata e 3 medalhas de bronze em competições internacionais importantes. Atualmente está ativa no circuito internacional de atletismo, representando Bélgica.

Em resumo

400 Metres Short Track

51.66

300 Metres Short Track

37.41

Melhor marca de 2026

51.66

1 de mar. de 2026 · Complexe Sportif de Blocry, Louvain-La-Neuve (BEL) (i)

Melhor marca de 2026

Última competição

Belgian Championships, Atletiekarena Gaston Roelants, Kessel-Lo

25 de jul. de 2026 · 50.80

Belgian Championships, Atletiekarena Gaston Roelants, Kessel-Lo

Medalhas

Campeonatos do Mundo: 1 bronze

Recorde

Recorde nacional · 4 × 400 m 3:22.12

Recorde nacional

Idade

26 anos

Em 26 de set. de 2026: 400 Metres Short Track 51.66, 300 Metres Short Track 37.41, Melhor marca de 2026 51.66 (1 de mar. de 2026, Complexe Sportif de Blocry, Louvain-La-Neuve (BEL) (i)) · Última competição: Belgian Championships, Atletiekarena Gaston Roelants, Kessel-Lo, 25 de jul. de 2026, 50.80 · Campeonatos do Mundo: 1 bronze · Recorde nacional (4 × 400 m) · 26 anos

Melhores marcas pessoais

100m

12.29

200m

23.65

400m

51.12

#429 de todos os tempos

800m

2:06.82

4x400m

3:22.12

800m-short-track

2:15.76

4x400Metre

3:09.36

60m

7.88

400m-short-track

51.66

200m-short-track

25.41

300m

36.71

300m-short-track

37.41

500Metres

1:09.69

500m-short-track

1:09.69

🏅

Medalhas

	🥇	🥈	🥉	Total
Campeonatos do Mundo	-	-	1	1

Gráficos de desempenho

Melhores da temporada

Temporada	Modalidade	Resultado	Vento	Data	Tendência	Competições
2026	400m	50.80	-	25 de jul. de 2026	↑	Belgian Championships, Atletiekarena Gaston Roelants, Kessel-Lo
2026	400m-short-track	51.66	-	1 de mar. de 2026	↑	Belgian Indoor Championships
2026	4x400Metre	3:15.60	-	21 de mar. de 2026	↑	World Athletics Indoor Championships
2025	300m	37.04	-	16 de ago. de 2025	↑	Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
2025	400m	51.12	-	9 de ago. de 2025	↑	IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
2025	400m-short-track	52.16	-	8 de fev. de 2025	↑	Millrose Games
2025	500Metres	1:09.69	-	2 de fev. de 2025	-	New Balance Indoor Grand Prix
2025	500m-short-track	1:09.69	-	2 de fev. de 2025	-	New Balance Indoor Grand Prix
2025	800m	2:06.82	-	18 de mai. de 2025	↑	Beker Van Vlaanderen Landelijke 1
2025	4x400Metre	3:10.37	-	13 de set. de 2025	↑	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
2025	4x400m	3:22.15	-	21 de set. de 2025	↑	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
2024	200m	23.92	+0.4	26 de mai. de 2024	↑	IFAM Outdoor, Boudewijnstadion, Bruxelles
2024	300m	37.16	-	19 de jun. de 2024	↑	Meeting International d'Athlétisme de la Province de Liège, Stade Naimette-Xhovémont, Liège
2024	400m	51.46	-	6 de ago. de 2024	↑	The XXXIII Olympic Games, Stade de France, Paris
2024	400m-short-track	52.63	-	18 de fev. de 2024	↑	Belgian Indoor Championships, Complexe Sportif de Blocry, Louvain-La-Neuve (i)
2024	4x400Metre	3:09.36	-	3 de ago. de 2024	↑	The XXXIII Olympic Games, Stade de France, Paris
2024	4x400m	3:22.40	-	10 de ago. de 2024	↑	The XXXIII Olympic Games, Stade de France, Paris
2023	300m	36.71	-	5 de ago. de 2023	↑	Flanders Cup DCLA/Polsstokgala - Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
2023	300m-short-track	37.41	-	4 de fev. de 2023	-	IFAM Gent Indoor, Topsporthal Vlaanderen, Gent (i)
2023	400m	51.52	-	20 de ago. de 2023	↑	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
2023	400m-short-track	52.31	-	3 de mar. de 2023	↑	European Athletics Indoor Championships, Ataköy Arena, Istanbul (i)
2023	4x400m	3:22.84	-	27 de ago. de 2023	↑	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
2022	60m	7.88	-	28 de dez. de 2022	-	Hermes Atletiekclub, Ostende (BEL) (i)
2022	200m	23.65	+1.5	4 de jun. de 2022	↑	FC Putbos Memorial Buyle
2022	300m	37.07	-	6 de ago. de 2022	↑	AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven (BEL)
2022	400m	51.82	-	2 de set. de 2022	↑	Memorial van Damme, Boudewijnstadion, Bruxelles - Diamond Discipline
2022	400m-short-track	53.65	-	12 de mar. de 2022	↑	Complexe Sportif de Blocry, Louvain-La-Neuve (BEL) (i)
2022	4x400Metre	3:16.01	-	15 de jul. de 2022	↑	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
2022	4x400m	3:22.12	-	20 de ago. de 2022	↑	European Athletics Championships, Olympiastadion, München
2021	100m	12.29	-0.8	31 de jul. de 2021	-	Gerard Bontinckstadion, Sint-Niklaas (BEL)
2021	200m	24.45	+0.5	31 de jul. de 2021	↑	Gerard Bontinckstadion, Sint-Niklaas (BEL)
2021	300m	37.85	-	7 de ago. de 2021	↑	AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven (BEL)
2021	400m	54.13	-	14 de ago. de 2021	↑	Provincial domain Huizingen, Huizingen (BEL)
2021	4x400m	3:37.47	-	11 de jul. de 2021	↑	European Athletics U23 Championships, Kadrioru staadion, Tallinn
2020	200m-short-track	25.41	-	22 de fev. de 2020	↑	Topsporthal Vlaanderen, Gent (BEL) (i)
2020	200m	25.41	-	22 de fev. de 2020	↑	Topsporthal Vlaanderen, Gent (BEL) (i)
2020	400m	55.47	-	9 de ago. de 2020	↑	Boudewijnstadion, Bruxelles (BEL)
2020	400m-short-track	56.23	-	16 de fev. de 2020	↑	Belgian Indoor Championships
2019	200m	25.17	-1.1	18 de mai. de 2019	↑	Zwevegem (BEL)
2019	400m	55.12	-	1 de set. de 2019	↑	Belgian Championships, Boudewijnstadion, Bruxelles
2019	400m-short-track	55.96	-	2 de mar. de 2019	↑	Gent (BEL) (i)
2019	800m	2:09.69	-	25 de mai. de 2019	↑	IFAM Meeting
2018	400m	55.41	-	2 de jun. de 2018	↑	Oordegem (BEL)
2018	400m-short-track	56.26	-	3 de mar. de 2018	↑	Gent (BEL) (i)
2018	800m	2:10.17	-	28 de jul. de 2018	↑	Ninove (BEL)
2018	800m-short-track	2:15.76	-	28 de jan. de 2018	↑	Gent (BEL) (i)
2017	300m	40.96	-	2 de ago. de 2017	↑	Sint-Niklaas (BEL)
2017	400m	55.58	-	1 de set. de 2017	↑	Bruxelles Memorial Van Damme, Boudewijnstadion, Bruxelles - Promotional Events
2017	400m-short-track	57.50	-	5 de mar. de 2017	↑	Gent (BEL) (i)
2017	800m	2:11.99	-	3 de jun. de 2017	↑	Oordegem (BEL)
2017	800m-short-track	2:19.05	-	11 de fev. de 2017	↑	Gent (BEL) (i)
2016	200m	26.51	-	26 de dez. de 2016	↑	Gent (BEL) (i)
2016	200m-short-track	26.51	-	26 de dez. de 2016	↑	Gent (BEL) (i)
2016	400m	58.39	-	4 de jun. de 2016	↑	Oordegem (BEL)
2016	400m-short-track	61.10	-	9 de jan. de 2016	↑	Gent (BEL) (i)
2016	800m	2:15.05	-	29 de mai. de 2016	↑	Oordegem (BEL)
2016	800m-short-track	2:21.22	-	28 de fev. de 2016	↑	Gent (BEL) (i)
2015	400m	61.56	-	30 de mai. de 2015	↑	Oordegem (BEL)
2015	400m-short-track	62.07	-	4 de jan. de 2015	↑	Gent (BEL) (i)
2015	800m-short-track	2:21.12	-	8 de mar. de 2015	↑	Gent (BEL) (i)
2015	800m	2:21.12	-	8 de mar. de 2015	↑	Gent (BEL) (i)
2014	400m	60.69	-	2 de ago. de 2014	↑	Ninove (BEL)

Modalidade	Resultado	Vento	Data	Competições
400m	50.80	-	25 de jul.	Belgian Championships, Atletiekarena Gaston Roelants, Kessel-Lo
400m	51.23	-	16 de jul.	Meeting Madrid
400m	51.59	-	3 de jul.	Meeting Stanislas Nancy, Stade Raymond Petit, Tomblaine - National Events
400m	52.08	-	6 de jun.	Flanders Cup VS
400m	51.80	-	29 de mai.	8th Irena Szewińska Memorial
400m	51.15	-	23 de mai.	IFAM Outdoor
4x400Metre	3:15.60	-	21 de mar.	World Athletics Indoor Championships
400m-short-track	52.34	-	20 de mar.	World Athletics Indoor Championships
400m-short-track	51.66	-	1 de mar.	Belgian Indoor Championships

Modalidade	Resultado	Vento	Data	Competições
4x400m	3:22.15	-	21 de set.	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
4x400m	3:23.96	-	20 de set.	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
4x400Metre	3:10.61	-	13 de set.	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
4x400Metre	3:10.37	-	13 de set.	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
400m	51.45	-	22 de ago.	Memorial van Damme, Boudewijnstadion, Bruxelles - Diamond Discipline
300m	37.04	-	16 de ago.	Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
400m	51.12	-	9 de ago.	IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
400m	52.21	-	3 de ago.	Belgian Championships, Boudewijnstadion, Bruxelles
400m	52.82	-	3 de ago.	Belgian Championships, Boudewijnstadion, Bruxelles
400m	52.82	-	2 de ago.	Belgian Championships, Boudewijnstadion, Bruxelles
400m	51.88	-	19 de jul.	Meeting Madrid 2025, Estadio Vallehermoso, Madrid
400m	51.92	-	16 de jul.	Meeting International d'Athlétisme de la Province de Liège, Province Naimette Arena, Liège
400m	51.61	-	8 de jun.	60. Internationales Pfingstsportfest Rehlingen, Bungertstadion, Rehlingen
4x400Metre	3:39.91	-	18 de mai.	Beker Van Vlaanderen Landelijke 1
800m	2:06.82	-	18 de mai.	Beker Van Vlaanderen Landelijke 1
4x400m	3:24.52	-	11 de mai.	World Athletics Relays, Tianhe Sports Center, Guangzhou
4x400Metre	3:11.83	-	10 de mai.	World Athletics Relays, Tianhe Sports Center, Guangzhou
400m-short-track	52.32	-	8 de mar.	European Athletics Indoor Championships
400m-short-track	52.32	-	7 de mar.	European Athletics Indoor Championships
4x400Metre	3:16.19	-	6 de mar.	European Athletics Indoor Championships
400m-short-track	52.16	-	8 de fev.	Millrose Games
500m-short-track	1:09.69	-	2 de fev.	New Balance Indoor Grand Prix

Modalidade	Resultado	Vento	Data	Competições
400m	53.08	-	13 de set.	Memorial van Damme, Boudewijnstadion, Bruxelles - Diamond Discipline
400m	52.81	-	8 de set.	Grand Prix Lombardia - Brescia 2024, Centro Gabre Gabric, Brescia
4x400m	3:22.40	-	10 de ago.	The XXXIII Olympic Games, Stade de France, Paris
400m	51.75	-	10 de ago.	The XXXIII Olympic Games, Stade de France, Paris
400m	51.46	-	10 de ago.	The XXXIII Olympic Games, Stade de France, Paris
4x400m	3:24.92	-	9 de ago.	The XXXIII Olympic Games, Stade de France, Paris
400m	51.46	-	6 de ago.	The XXXIII Olympic Games, Stade de France, Paris
400m	51.75	-	5 de ago.	The XXXIII Olympic Games, Stade de France, Paris
4x400Metre	3:09.36	-	3 de ago.	The XXXIII Olympic Games, Stade de France, Paris
4x400Metre	3:10.74	-	2 de ago.	The XXXIII Olympic Games, Stade de France, Paris
400m	51.88	-	30 de jun.	Belgian Championships
400m	52.41	-	29 de jun.	Belgian Championships
400m	51.88	-	29 de jun.	Belgian Championships
400m	52.48	-	22 de jun.	Atleticageneve - EAP, Centre sportif Bout-du-Monde, Genève
300m	37.16	-	19 de jun.	Meeting International d'Athlétisme de la Province de Liège, Stade Naimette-Xhovémont, Liège
4x400m	3:22.95	-	12 de jun.	European Athletics Championships, Stadio Olimpico, Roma
400m	51.65	-	9 de jun.	European Athletics Championships, Stadio Olimpico, Roma
400m	52.57	-	8 de jun.	European Athletics Championships, Stadio Olimpico, Roma
400m	51.65	-	8 de jun.	European Athletics Championships, Stadio Olimpico, Roma

FAQ

Perguntas frequentes

Qual é a melhor marca pessoal de Helena Ponette nos 400 Metres Short Track?

A melhor marca pessoal de Helena Ponette nos 400 Metres Short Track é 51.66, obtida em 1 de mar. de 2026 em Complexe Sportif de Blocry, Louvain-La-Neuve (BEL) (i).

Em que provas compete Helena Ponette?

Helena Ponette compete nos 400 Metres Short Track e 300 Metres Short Track.

Como foi a época de 2026 de Helena Ponette?

Melhor marca de 2026: 51.66, obtida em 1 de mar. de 2026 em Complexe Sportif de Blocry, Louvain-La-Neuve (BEL) (i). Última competição: Belgian Championships, Atletiekarena Gaston Roelants, Kessel-Lo em 25 de jul. de 2026, 50.80.

Quantas medalhas ganhou Helena Ponette?

Helena Ponette ganhou 1 medalha em Campeonatos do Mundo.

Helena Ponette

Melhores marcas pessoais

Medalhas

Gráficos de desempenho

Melhores da temporada

2026

2025

2024

Conquistas

Perguntas frequentes