Foto: Erik van Leeuwen, attribution: Erik van Leeuwen (bron: Wikipedia).—GFDL

Helena Ponette

BELMujeres

Fecha de nacimiento3 feb 2000

BirthplaceBelgium, Belgium

Altura-

Peso-

Helena Ponette es una velocista de Bélgica, nacida el 3 de febrero de 2000 en Belgium, Belgium. Compite principalmente en 100m, 200m y 400m.

Sus mejores marcas personales incluyen 12.29 en 100m, 23.65 en 200m, 51.12 en 400m, 2:06.82 en 800m y 3:22.12 en 4x400m. Ha obtenido 5 medallas de oro, 1 medalla de plata y 3 medallas de bronce en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a Bélgica.

Datos clave

400 Metres Short Track

51.66

300 Metres Short Track

37.41

Mejor marca 2026

51.66

1 mar 2026 · Complexe Sportif de Blocry, Louvain-La-Neuve (BEL) (i)

Mejor marca 2026

Última competición

Belgian Championships, Atletiekarena Gaston Roelants, Kessel-Lo

25 jul 2026 · 50.80

Belgian Championships, Atletiekarena Gaston Roelants, Kessel-Lo

Medallas

Campeonatos del Mundo: 1 bronce

Récord

Récord nacional · 4 × 400 m 3:22.12

Récord nacional

Edad

26 años

A 26 sept 2026: 400 Metres Short Track 51.66, 300 Metres Short Track 37.41, Mejor marca 2026 51.66 (1 mar 2026, Complexe Sportif de Blocry, Louvain-La-Neuve (BEL) (i)) · Última competición: Belgian Championships, Atletiekarena Gaston Roelants, Kessel-Lo, 25 jul 2026, 50.80 · Campeonatos del Mundo: 1 bronce · Récord nacional (4 × 400 m) · 26 años

Mejores marcas personales

100m

12.29

200m

23.65

400m

51.12

#429 de todos los tiempos

800m

2:06.82

4x400m

3:22.12

800m-short-track

2:15.76

4x400Metre

3:09.36

60m

7.88

400m-short-track

51.66

200m-short-track

25.41

300m

36.71

300m-short-track

37.41

500Metres

1:09.69

500m-short-track

1:09.69

🏅

Medallas

	🥇	🥈	🥉	Total
Campeonatos del Mundo	-	-	1	1

Gráficos de rendimiento

Mejores de la temporada

Temporada	Disciplina	Resultado	Viento	Fecha	Tendencia	Competiciones
2026	400m	50.80	-	25 jul 2026	↑	Belgian Championships, Atletiekarena Gaston Roelants, Kessel-Lo
2026	400m-short-track	51.66	-	1 mar 2026	↑	Belgian Indoor Championships
2026	4x400Metre	3:15.60	-	21 mar 2026	↑	World Athletics Indoor Championships
2025	300m	37.04	-	16 ago 2025	↑	Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
2025	400m	51.12	-	9 ago 2025	↑	IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
2025	400m-short-track	52.16	-	8 feb 2025	↑	Millrose Games
2025	500Metres	1:09.69	-	2 feb 2025	-	New Balance Indoor Grand Prix
2025	500m-short-track	1:09.69	-	2 feb 2025	-	New Balance Indoor Grand Prix
2025	800m	2:06.82	-	18 may 2025	↑	Beker Van Vlaanderen Landelijke 1
2025	4x400Metre	3:10.37	-	13 sept 2025	↑	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
2025	4x400m	3:22.15	-	21 sept 2025	↑	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
2024	200m	23.92	+0.4	26 may 2024	↑	IFAM Outdoor, Boudewijnstadion, Bruxelles
2024	300m	37.16	-	19 jun 2024	↑	Meeting International d'Athlétisme de la Province de Liège, Stade Naimette-Xhovémont, Liège
2024	400m	51.46	-	6 ago 2024	↑	The XXXIII Olympic Games, Stade de France, Paris
2024	400m-short-track	52.63	-	18 feb 2024	↑	Belgian Indoor Championships, Complexe Sportif de Blocry, Louvain-La-Neuve (i)
2024	4x400Metre	3:09.36	-	3 ago 2024	↑	The XXXIII Olympic Games, Stade de France, Paris
2024	4x400m	3:22.40	-	10 ago 2024	↑	The XXXIII Olympic Games, Stade de France, Paris
2023	300m	36.71	-	5 ago 2023	↑	Flanders Cup DCLA/Polsstokgala - Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
2023	300m-short-track	37.41	-	4 feb 2023	-	IFAM Gent Indoor, Topsporthal Vlaanderen, Gent (i)
2023	400m	51.52	-	20 ago 2023	↑	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
2023	400m-short-track	52.31	-	3 mar 2023	↑	European Athletics Indoor Championships, Ataköy Arena, Istanbul (i)
2023	4x400m	3:22.84	-	27 ago 2023	↑	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
2022	60m	7.88	-	28 dic 2022	-	Hermes Atletiekclub, Ostende (BEL) (i)
2022	200m	23.65	+1.5	4 jun 2022	↑	FC Putbos Memorial Buyle
2022	300m	37.07	-	6 ago 2022	↑	AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven (BEL)
2022	400m	51.82	-	2 sept 2022	↑	Memorial van Damme, Boudewijnstadion, Bruxelles - Diamond Discipline
2022	400m-short-track	53.65	-	12 mar 2022	↑	Complexe Sportif de Blocry, Louvain-La-Neuve (BEL) (i)
2022	4x400Metre	3:16.01	-	15 jul 2022	↑	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
2022	4x400m	3:22.12	-	20 ago 2022	↑	European Athletics Championships, Olympiastadion, München
2021	100m	12.29	-0.8	31 jul 2021	-	Gerard Bontinckstadion, Sint-Niklaas (BEL)
2021	200m	24.45	+0.5	31 jul 2021	↑	Gerard Bontinckstadion, Sint-Niklaas (BEL)
2021	300m	37.85	-	7 ago 2021	↑	AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven (BEL)
2021	400m	54.13	-	14 ago 2021	↑	Provincial domain Huizingen, Huizingen (BEL)
2021	4x400m	3:37.47	-	11 jul 2021	↑	European Athletics U23 Championships, Kadrioru staadion, Tallinn
2020	200m-short-track	25.41	-	22 feb 2020	↑	Topsporthal Vlaanderen, Gent (BEL) (i)
2020	200m	25.41	-	22 feb 2020	↑	Topsporthal Vlaanderen, Gent (BEL) (i)
2020	400m	55.47	-	9 ago 2020	↑	Boudewijnstadion, Bruxelles (BEL)
2020	400m-short-track	56.23	-	16 feb 2020	↑	Belgian Indoor Championships
2019	200m	25.17	-1.1	18 may 2019	↑	Zwevegem (BEL)
2019	400m	55.12	-	1 sept 2019	↑	Belgian Championships, Boudewijnstadion, Bruxelles
2019	400m-short-track	55.96	-	2 mar 2019	↑	Gent (BEL) (i)
2019	800m	2:09.69	-	25 may 2019	↑	IFAM Meeting
2018	400m	55.41	-	2 jun 2018	↑	Oordegem (BEL)
2018	400m-short-track	56.26	-	3 mar 2018	↑	Gent (BEL) (i)
2018	800m	2:10.17	-	28 jul 2018	↑	Ninove (BEL)
2018	800m-short-track	2:15.76	-	28 ene 2018	↑	Gent (BEL) (i)
2017	300m	40.96	-	2 ago 2017	↑	Sint-Niklaas (BEL)
2017	400m	55.58	-	1 sept 2017	↑	Bruxelles Memorial Van Damme, Boudewijnstadion, Bruxelles - Promotional Events
2017	400m-short-track	57.50	-	5 mar 2017	↑	Gent (BEL) (i)
2017	800m	2:11.99	-	3 jun 2017	↑	Oordegem (BEL)
2017	800m-short-track	2:19.05	-	11 feb 2017	↑	Gent (BEL) (i)
2016	200m	26.51	-	26 dic 2016	↑	Gent (BEL) (i)
2016	200m-short-track	26.51	-	26 dic 2016	↑	Gent (BEL) (i)
2016	400m	58.39	-	4 jun 2016	↑	Oordegem (BEL)
2016	400m-short-track	61.10	-	9 ene 2016	↑	Gent (BEL) (i)
2016	800m	2:15.05	-	29 may 2016	↑	Oordegem (BEL)
2016	800m-short-track	2:21.22	-	28 feb 2016	↑	Gent (BEL) (i)
2015	400m	61.56	-	30 may 2015	↑	Oordegem (BEL)
2015	400m-short-track	62.07	-	4 ene 2015	↑	Gent (BEL) (i)
2015	800m-short-track	2:21.12	-	8 mar 2015	↑	Gent (BEL) (i)
2015	800m	2:21.12	-	8 mar 2015	↑	Gent (BEL) (i)
2014	400m	60.69	-	2 ago 2014	↑	Ninove (BEL)

Disciplina	Resultado	Viento	Fecha	Competiciones
400m	50.80	-	25 jul	Belgian Championships, Atletiekarena Gaston Roelants, Kessel-Lo
400m	51.23	-	16 jul	Meeting Madrid
400m	51.59	-	3 jul	Meeting Stanislas Nancy, Stade Raymond Petit, Tomblaine - National Events
400m	52.08	-	6 jun	Flanders Cup VS
400m	51.80	-	29 may	8th Irena Szewińska Memorial
400m	51.15	-	23 may	IFAM Outdoor
4x400Metre	3:15.60	-	21 mar	World Athletics Indoor Championships
400m-short-track	52.34	-	20 mar	World Athletics Indoor Championships
400m-short-track	51.66	-	1 mar	Belgian Indoor Championships

Disciplina	Resultado	Viento	Fecha	Competiciones
4x400m	3:22.15	-	21 sept	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
4x400m	3:23.96	-	20 sept	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
4x400Metre	3:10.61	-	13 sept	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
4x400Metre	3:10.37	-	13 sept	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
400m	51.45	-	22 ago	Memorial van Damme, Boudewijnstadion, Bruxelles - Diamond Discipline
300m	37.04	-	16 ago	Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
400m	51.12	-	9 ago	IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
400m	52.21	-	3 ago	Belgian Championships, Boudewijnstadion, Bruxelles
400m	52.82	-	3 ago	Belgian Championships, Boudewijnstadion, Bruxelles
400m	52.82	-	2 ago	Belgian Championships, Boudewijnstadion, Bruxelles
400m	51.88	-	19 jul	Meeting Madrid 2025, Estadio Vallehermoso, Madrid
400m	51.92	-	16 jul	Meeting International d'Athlétisme de la Province de Liège, Province Naimette Arena, Liège
400m	51.61	-	8 jun	60. Internationales Pfingstsportfest Rehlingen, Bungertstadion, Rehlingen
4x400Metre	3:39.91	-	18 may	Beker Van Vlaanderen Landelijke 1
800m	2:06.82	-	18 may	Beker Van Vlaanderen Landelijke 1
4x400m	3:24.52	-	11 may	World Athletics Relays, Tianhe Sports Center, Guangzhou
4x400Metre	3:11.83	-	10 may	World Athletics Relays, Tianhe Sports Center, Guangzhou
400m-short-track	52.32	-	8 mar	European Athletics Indoor Championships
400m-short-track	52.32	-	7 mar	European Athletics Indoor Championships
4x400Metre	3:16.19	-	6 mar	European Athletics Indoor Championships
400m-short-track	52.16	-	8 feb	Millrose Games
500m-short-track	1:09.69	-	2 feb	New Balance Indoor Grand Prix

Disciplina	Resultado	Viento	Fecha	Competiciones
400m	53.08	-	13 sept	Memorial van Damme, Boudewijnstadion, Bruxelles - Diamond Discipline
400m	52.81	-	8 sept	Grand Prix Lombardia - Brescia 2024, Centro Gabre Gabric, Brescia
4x400m	3:22.40	-	10 ago	The XXXIII Olympic Games, Stade de France, Paris
400m	51.75	-	10 ago	The XXXIII Olympic Games, Stade de France, Paris
400m	51.46	-	10 ago	The XXXIII Olympic Games, Stade de France, Paris
4x400m	3:24.92	-	9 ago	The XXXIII Olympic Games, Stade de France, Paris
400m	51.46	-	6 ago	The XXXIII Olympic Games, Stade de France, Paris
400m	51.75	-	5 ago	The XXXIII Olympic Games, Stade de France, Paris
4x400Metre	3:09.36	-	3 ago	The XXXIII Olympic Games, Stade de France, Paris
4x400Metre	3:10.74	-	2 ago	The XXXIII Olympic Games, Stade de France, Paris
400m	51.88	-	30 jun	Belgian Championships
400m	52.41	-	29 jun	Belgian Championships
400m	51.88	-	29 jun	Belgian Championships
400m	52.48	-	22 jun	Atleticageneve - EAP, Centre sportif Bout-du-Monde, Genève
300m	37.16	-	19 jun	Meeting International d'Athlétisme de la Province de Liège, Stade Naimette-Xhovémont, Liège
4x400m	3:22.95	-	12 jun	European Athletics Championships, Stadio Olimpico, Roma
400m	51.65	-	9 jun	European Athletics Championships, Stadio Olimpico, Roma
400m	52.57	-	8 jun	European Athletics Championships, Stadio Olimpico, Roma
400m	51.65	-	8 jun	European Athletics Championships, Stadio Olimpico, Roma

FAQ

Preguntas frecuentes

¿Cuál es la mejor marca personal de Helena Ponette en 400 Metres Short Track?

La mejor marca personal de Helena Ponette en 400 Metres Short Track es 51.66, lograda el 1 mar 2026 en Complexe Sportif de Blocry, Louvain-La-Neuve (BEL) (i).

¿En qué pruebas compite Helena Ponette?

Helena Ponette compite en 400 Metres Short Track y 300 Metres Short Track.

¿Cómo le fue a Helena Ponette en 2026?

Mejor marca 2026: 51.66, lograda el 1 mar 2026 en Complexe Sportif de Blocry, Louvain-La-Neuve (BEL) (i). Última competición: Belgian Championships, Atletiekarena Gaston Roelants, Kessel-Lo el 25 jul 2026, 50.80.

¿Cuántas medallas ha ganado Helena Ponette?

Helena Ponette ha ganado 1 medalla en Campeonatos del Mundo.

Helena Ponette

Mejores marcas personales

Medallas

Gráficos de rendimiento

Mejores de la temporada

2026

2025

2024

Palmarés

Preguntas frecuentes