Foto: Erik van Leeuwen, attribution: Erik van Leeuwen (bron: Wikipedia).—GFDL

Helena Ponette

BELDonne

Data di nascita3 feb 2000

BirthplaceBelgium, Belgium

Altezza-

Peso-

Helena Ponette è una velocista di Belgio, nata il 3 febbraio 2000 a Belgium, Belgium. Gareggia principalmente nei 100m, 200m e 400m.

I suoi record personali includono 12.29 nei 100m, 23.65 nei 200m, 51.12 nei 400m, 2:06.82 nei 800m e 3:22.12 nei 4x400m. Ha conquistato 5 medaglie d'oro, 1 medaglia d'argento e 3 medaglie di bronzo nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Belgio.

In sintesi

400 Metres Short Track

51.66

300 Metres Short Track

37.41

Miglior prestazione 2026

51.66

1 mar 2026 · Complexe Sportif de Blocry, Louvain-La-Neuve (BEL) (i)

Miglior prestazione 2026

Ultima gara

Belgian Championships, Atletiekarena Gaston Roelants, Kessel-Lo

25 lug 2026 · 50.80

Belgian Championships, Atletiekarena Gaston Roelants, Kessel-Lo

Medaglie

Campionati del Mondo: 1 bronzo

Record

Record nazionale · 4 × 400 m 3:22.12

Record nazionale

Età

26 anni

Al 26 set 2026: 400 Metres Short Track 51.66, 300 Metres Short Track 37.41, Miglior prestazione 2026 51.66 (1 mar 2026, Complexe Sportif de Blocry, Louvain-La-Neuve (BEL) (i)) · Ultima gara: Belgian Championships, Atletiekarena Gaston Roelants, Kessel-Lo, 25 lug 2026, 50.80 · Campionati del Mondo: 1 bronzo · Record nazionale (4 × 400 m) · 26 anni

Record personali

12.29

23.65

51.12

2:06.82

4x400m

3:22.12

800m-short-track

2:15.76

4x400Metre

3:09.36

60m

7.88

400m-short-track

51.66

200m-short-track

25.41

300m

36.71

300m-short-track

37.41

500Metres

1:09.69

500m-short-track

1:09.69

🏅

Medaglie

	🥇	🥈	🥉	Totale
Campionati del Mondo	-	-	1	1

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	400m	50.80	-	25 lug 2026	↑	Belgian Championships, Atletiekarena Gaston Roelants, Kessel-Lo
2026	400m-short-track	51.66	-	1 mar 2026	↑	Belgian Indoor Championships
2026	4x400Metre	3:15.60	-	21 mar 2026	↑	World Athletics Indoor Championships
2025	300m	37.04	-	16 ago 2025	↑	Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
2025	400m	51.12	-	9 ago 2025	↑	IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
2025	400m-short-track	52.16	-	8 feb 2025	↑	Millrose Games
2025	500Metres	1:09.69	-	2 feb 2025	-	New Balance Indoor Grand Prix
2025	500m-short-track	1:09.69	-	2 feb 2025	-	New Balance Indoor Grand Prix
2025	800m	2:06.82	-	18 mag 2025	↑	Beker Van Vlaanderen Landelijke 1
2025	4x400Metre	3:10.37	-	13 set 2025	↑	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
2025	4x400m	3:22.15	-	21 set 2025	↑	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
2024	200m	23.92	+0.4	26 mag 2024	↑	IFAM Outdoor, Boudewijnstadion, Bruxelles
2024	300m	37.16	-	19 giu 2024	↑	Meeting International d'Athlétisme de la Province de Liège, Stade Naimette-Xhovémont, Liège
2024	400m	51.46	-	6 ago 2024	↑	The XXXIII Olympic Games, Stade de France, Paris
2024	400m-short-track	52.63	-	18 feb 2024	↑	Belgian Indoor Championships, Complexe Sportif de Blocry, Louvain-La-Neuve (i)
2024	4x400Metre	3:09.36	-	3 ago 2024	↑	The XXXIII Olympic Games, Stade de France, Paris
2024	4x400m	3:22.40	-	10 ago 2024	↑	The XXXIII Olympic Games, Stade de France, Paris
2023	300m	36.71	-	5 ago 2023	↑	Flanders Cup DCLA/Polsstokgala - Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
2023	300m-short-track	37.41	-	4 feb 2023	-	IFAM Gent Indoor, Topsporthal Vlaanderen, Gent (i)
2023	400m	51.52	-	20 ago 2023	↑	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
2023	400m-short-track	52.31	-	3 mar 2023	↑	European Athletics Indoor Championships, Ataköy Arena, Istanbul (i)
2023	4x400m	3:22.84	-	27 ago 2023	↑	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
2022	60m	7.88	-	28 dic 2022	-	Hermes Atletiekclub, Ostende (BEL) (i)
2022	200m	23.65	+1.5	4 giu 2022	↑	FC Putbos Memorial Buyle
2022	300m	37.07	-	6 ago 2022	↑	AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven (BEL)
2022	400m	51.82	-	2 set 2022	↑	Memorial van Damme, Boudewijnstadion, Bruxelles - Diamond Discipline
2022	400m-short-track	53.65	-	12 mar 2022	↑	Complexe Sportif de Blocry, Louvain-La-Neuve (BEL) (i)
2022	4x400Metre	3:16.01	-	15 lug 2022	↑	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
2022	4x400m	3:22.12	-	20 ago 2022	↑	European Athletics Championships, Olympiastadion, München
2021	100m	12.29	-0.8	31 lug 2021	-	Gerard Bontinckstadion, Sint-Niklaas (BEL)
2021	200m	24.45	+0.5	31 lug 2021	↑	Gerard Bontinckstadion, Sint-Niklaas (BEL)
2021	300m	37.85	-	7 ago 2021	↑	AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven (BEL)
2021	400m	54.13	-	14 ago 2021	↑	Provincial domain Huizingen, Huizingen (BEL)
2021	4x400m	3:37.47	-	11 lug 2021	↑	European Athletics U23 Championships, Kadrioru staadion, Tallinn
2020	200m-short-track	25.41	-	22 feb 2020	↑	Topsporthal Vlaanderen, Gent (BEL) (i)
2020	200m	25.41	-	22 feb 2020	↑	Topsporthal Vlaanderen, Gent (BEL) (i)
2020	400m	55.47	-	9 ago 2020	↑	Boudewijnstadion, Bruxelles (BEL)
2020	400m-short-track	56.23	-	16 feb 2020	↑	Belgian Indoor Championships
2019	200m	25.17	-1.1	18 mag 2019	↑	Zwevegem (BEL)
2019	400m	55.12	-	1 set 2019	↑	Belgian Championships, Boudewijnstadion, Bruxelles
2019	400m-short-track	55.96	-	2 mar 2019	↑	Gent (BEL) (i)
2019	800m	2:09.69	-	25 mag 2019	↑	IFAM Meeting
2018	400m	55.41	-	2 giu 2018	↑	Oordegem (BEL)
2018	400m-short-track	56.26	-	3 mar 2018	↑	Gent (BEL) (i)
2018	800m	2:10.17	-	28 lug 2018	↑	Ninove (BEL)
2018	800m-short-track	2:15.76	-	28 gen 2018	↑	Gent (BEL) (i)
2017	300m	40.96	-	2 ago 2017	↑	Sint-Niklaas (BEL)
2017	400m	55.58	-	1 set 2017	↑	Bruxelles Memorial Van Damme, Boudewijnstadion, Bruxelles - Promotional Events
2017	400m-short-track	57.50	-	5 mar 2017	↑	Gent (BEL) (i)
2017	800m	2:11.99	-	3 giu 2017	↑	Oordegem (BEL)
2017	800m-short-track	2:19.05	-	11 feb 2017	↑	Gent (BEL) (i)
2016	200m	26.51	-	26 dic 2016	↑	Gent (BEL) (i)
2016	200m-short-track	26.51	-	26 dic 2016	↑	Gent (BEL) (i)
2016	400m	58.39	-	4 giu 2016	↑	Oordegem (BEL)
2016	400m-short-track	61.10	-	9 gen 2016	↑	Gent (BEL) (i)
2016	800m	2:15.05	-	29 mag 2016	↑	Oordegem (BEL)
2016	800m-short-track	2:21.22	-	28 feb 2016	↑	Gent (BEL) (i)
2015	400m	61.56	-	30 mag 2015	↑	Oordegem (BEL)
2015	400m-short-track	62.07	-	4 gen 2015	↑	Gent (BEL) (i)
2015	800m-short-track	2:21.12	-	8 mar 2015	↑	Gent (BEL) (i)
2015	800m	2:21.12	-	8 mar 2015	↑	Gent (BEL) (i)
2014	400m	60.69	-	2 ago 2014	↑	Ninove (BEL)

Disciplina	Risultato	Vento	Data	Competizioni
400m	50.80	-	25 lug	Belgian Championships, Atletiekarena Gaston Roelants, Kessel-Lo
400m	51.23	-	16 lug	Meeting Madrid
400m	51.59	-	3 lug	Meeting Stanislas Nancy, Stade Raymond Petit, Tomblaine - National Events
400m	52.08	-	6 giu	Flanders Cup VS
400m	51.80	-	29 mag	8th Irena Szewińska Memorial
400m	51.15	-	23 mag	IFAM Outdoor
4x400Metre	3:15.60	-	21 mar	World Athletics Indoor Championships
400m-short-track	52.34	-	20 mar	World Athletics Indoor Championships
400m-short-track	51.66	-	1 mar	Belgian Indoor Championships

Disciplina	Risultato	Vento	Data	Competizioni
4x400m	3:22.15	-	21 set	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
4x400m	3:23.96	-	20 set	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
4x400Metre	3:10.61	-	13 set	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
4x400Metre	3:10.37	-	13 set	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
400m	51.45	-	22 ago	Memorial van Damme, Boudewijnstadion, Bruxelles - Diamond Discipline
300m	37.04	-	16 ago	Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
400m	51.12	-	9 ago	IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
400m	52.21	-	3 ago	Belgian Championships, Boudewijnstadion, Bruxelles
400m	52.82	-	3 ago	Belgian Championships, Boudewijnstadion, Bruxelles
400m	52.82	-	2 ago	Belgian Championships, Boudewijnstadion, Bruxelles
400m	51.88	-	19 lug	Meeting Madrid 2025, Estadio Vallehermoso, Madrid
400m	51.92	-	16 lug	Meeting International d'Athlétisme de la Province de Liège, Province Naimette Arena, Liège
400m	51.61	-	8 giu	60. Internationales Pfingstsportfest Rehlingen, Bungertstadion, Rehlingen
4x400Metre	3:39.91	-	18 mag	Beker Van Vlaanderen Landelijke 1
800m	2:06.82	-	18 mag	Beker Van Vlaanderen Landelijke 1
4x400m	3:24.52	-	11 mag	World Athletics Relays, Tianhe Sports Center, Guangzhou
4x400Metre	3:11.83	-	10 mag	World Athletics Relays, Tianhe Sports Center, Guangzhou
400m-short-track	52.32	-	8 mar	European Athletics Indoor Championships
400m-short-track	52.32	-	7 mar	European Athletics Indoor Championships
4x400Metre	3:16.19	-	6 mar	European Athletics Indoor Championships
400m-short-track	52.16	-	8 feb	Millrose Games
500m-short-track	1:09.69	-	2 feb	New Balance Indoor Grand Prix

Disciplina	Risultato	Vento	Data	Competizioni
400m	53.08	-	13 set	Memorial van Damme, Boudewijnstadion, Bruxelles - Diamond Discipline
400m	52.81	-	8 set	Grand Prix Lombardia - Brescia 2024, Centro Gabre Gabric, Brescia
4x400m	3:22.40	-	10 ago	The XXXIII Olympic Games, Stade de France, Paris
400m	51.75	-	10 ago	The XXXIII Olympic Games, Stade de France, Paris
400m	51.46	-	10 ago	The XXXIII Olympic Games, Stade de France, Paris
4x400m	3:24.92	-	9 ago	The XXXIII Olympic Games, Stade de France, Paris
400m	51.46	-	6 ago	The XXXIII Olympic Games, Stade de France, Paris
400m	51.75	-	5 ago	The XXXIII Olympic Games, Stade de France, Paris
4x400Metre	3:09.36	-	3 ago	The XXXIII Olympic Games, Stade de France, Paris
4x400Metre	3:10.74	-	2 ago	The XXXIII Olympic Games, Stade de France, Paris
400m	51.88	-	30 giu	Belgian Championships
400m	52.41	-	29 giu	Belgian Championships
400m	51.88	-	29 giu	Belgian Championships
400m	52.48	-	22 giu	Atleticageneve - EAP, Centre sportif Bout-du-Monde, Genève
300m	37.16	-	19 giu	Meeting International d'Athlétisme de la Province de Liège, Stade Naimette-Xhovémont, Liège
4x400m	3:22.95	-	12 giu	European Athletics Championships, Stadio Olimpico, Roma
400m	51.65	-	9 giu	European Athletics Championships, Stadio Olimpico, Roma
400m	52.57	-	8 giu	European Athletics Championships, Stadio Olimpico, Roma
400m	51.65	-	8 giu	European Athletics Championships, Stadio Olimpico, Roma

FAQ

Domande frequenti

Qual è il record personale di Helena Ponette nei 400 Metres Short Track?

Il record personale di Helena Ponette nei 400 Metres Short Track è 51.66, stabilito il 1 mar 2026 a Complexe Sportif de Blocry, Louvain-La-Neuve (BEL) (i).

In quali specialità gareggia Helena Ponette?

Helena Ponette gareggia nei 400 Metres Short Track e 300 Metres Short Track.

Come è andata la stagione 2026 di Helena Ponette?

Miglior prestazione 2026: 51.66, stabilito il 1 mar 2026 a Complexe Sportif de Blocry, Louvain-La-Neuve (BEL) (i). Ultima gara: Belgian Championships, Atletiekarena Gaston Roelants, Kessel-Lo il 25 lug 2026, 50.80.

Quante medaglie ha vinto Helena Ponette?

Helena Ponette ha vinto 1 medaglia ai Campionati del Mondo.

Helena Ponette

Record personali

Medaglie

Grafici prestazioni

Migliori stagionali

2026

2025

2024

Palmares

Domande frequenti