HK
Helen Karagounis
GBRMulheresData de nascimento28 de set. de 1981
Altura-
Peso-
Helen Karagounis é uma velocista de Reino Unido, nascida em 28 de setembro de 1981. Compete principalmente nos 100m, 200m e 400m.
Seus recordes pessoais incluem 12.22 nos 100m, 23.9h nos 200m, 51.78 nos 400m, 1:01.04 nos 400mH e 3:26.44 nos 4x400m. Conquistou 4 medalhas de ouro e 4 medalhas de prata em competições internacionais importantes. Atualmente está ativa no circuito internacional de atletismo, representando Reino Unido.
Em resumo
400 Metres Short Track
52.53
300 Metres Short Track
37.62
Idade
44 anos
Em 22 de set. de 2026: 400 Metres Short Track 52.53, 300 Metres Short Track 37.62, Melhor marca de 2008 55.55 (29 de jan. de 2008, Wien (AUT) (i)) · 44 anos
PB
Melhores marcas pessoais
12.22
23.9HT
1:01.04
4x400m
3:26.44
4x400Metre
3:29.59
60m
7.92
400m-short-track
52.53
200m-short-track
24.29
300m
37.62
300m-short-track
37.62
Pentathlon
3330
Gráficos de desempenho
Melhores da temporada
| Temporada | Modalidade | Resultado | Vento | Data | Tendência | Competições |
|---|---|---|---|---|---|---|
| 2008 | 400m-short-track | 55.55 | - | 29 de jan. de 2008 | ↑ | Wien (AUT) (i) |
| 2008 | 400m | 55.55 | - | 29 de jan. de 2008 | ↓ | Wien (AUT) (i) |
| 2007 | 400m-short-track | 53.12 | - | 30 de jan. de 2007 | ↑ | Wien (AUT) (i) |
| 2007 | 400m | 57.22 | - | 27 de jul. de 2007 | ↓ | AAA Championships |
| 2006 | 300m-short-track | 37.62 | - | 31 de jan. de 2006 | - | Manchester (GBR) (i) |
| 2006 | 300m | 37.62 | - | 31 de jan. de 2006 | - | Manchester (GBR) (i) |
| 2006 | 400m | 52.85 | - | 24 de jun. de 2006 | ↓ | Birmingham (GBR) |
| 2006 | 400m-short-track | 52.88 | - | 18 de fev. de 2006 | ↑ | National Indoor Arena, Birmingham (GBR) (i) |
| 2006 | 4x400m | 3:26.98 | - | 29 de jun. de 2006 | ↑ | Estadio Ciudad de Málaga, Málaga (ESP) |
| 2006 | 4x400Metre | 3:29.59 | - | 12 de mar. de 2006 | ↑ | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
| 2005 | 100m | 12.44 | +2.2 | 30 de mai. de 2005 | ↓ | Bedford (GBR) |
| 2005 | 400m | 53.01 | - | 10 de jul. de 2005 | ↓ | Manchester (GBR) |
| 2005 | 400m-short-track | 53.93 | - | 18 de fev. de 2005 | ↑ | Birmingham (GBR) (i) |
| 2004 | 60m | 7.9h | - | 29 de fev. de 2004 | - | US Indoor Championships |
| 2004 | 200m | 24.2h | - | 3 de mai. de 2004 | ↑ | Loughborough (GBR) |
| 2004 | 200m-short-track | 24.29 | - | 29 de fev. de 2004 | ↑ | US Indoor Championships |
| 2004 | 400m | 51.91 | - | 27 de jun. de 2004 | ↓ | Gateshead (GBR) |
| 2004 | 400m-short-track | 52.53 | - | 6 de mar. de 2004 | ↑ | Budapest IAAF World Indoor Championships, Sportaréna, Budapest (i) |
| 2004 | 4x400m | 3:26.99 | - | 27 de ago. de 2004 | ↑ | The XXVIII Olympic Games, Olympic Stadium, Athina |
| 2003 | 200m | 24.2h | +0.6 | 11 de jun. de 2003 | ↑ | Eton (GBR) |
| 2003 | 400m | 51.78 | - | 19 de jul. de 2003 | ↓ | Bydgoszcz European U23 Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2003 | 4x400m | 3:26.44 | - | 30 de ago. de 2003 | ↑ | IAAF World Championships |
| 2002 | 200m | 24.4h | - | 28 de abr. de 2002 | ↑ | Bedford (GBR) |
| 2002 | 400m | 51.97 | - | 27 de jul. de 2002 | ↓ | Manchester (GBR) |
| 2002 | 4x400m | 3:26.65 | - | 6 de ago. de 2002 | ↑ | München European Championships, Olympiastadion, München |
| 2001 | 100m | 12.2h | - | 29 de abr. de 2001 | ↓ | Birmingham (GBR) |
| 2001 | 200m | 23.9h | +0.5 | 13 de jun. de 2001 | ↑ | Birmingham (GBR) |
| 2001 | 200m-short-track | 24.61 | - | 13 de jan. de 2001 | ↑ | Birmingham (GBR) (i) |
| 2001 | 400m | 52.75 | - | 13 de jul. de 2001 | ↓ | Amsterdam European U23 Championships, Olympisch Stadion, Amsterdam |
| 2001 | 400m-short-track | 53.83 | - | 3 de fev. de 2001 | ↑ | Birmingham (GBR) (i) |
| 2001 | 4x400m | 3:31.74 | - | 12 de jul. de 2001 | ↑ | Amsterdam European U23 Championships, Olympisch Stadion, Amsterdam |
| 2000 | 200m | 25.26 | - | 12 de fev. de 2000 | ↑ | Grangemouth (GBR) (i) |
| 2000 | 200m-short-track | 25.26 | - | 12 de fev. de 2000 | ↑ | Grangemouth (GBR) (i) |
| 2000 | 400m | 54.61 | - | 21 de mai. de 2000 | ↓ | Loughborough (GBR) |
| 2000 | 400m-short-track | 55.57 | - | 12 de fev. de 2000 | ↑ | Grangemouth (GBR) (i) |
| 2000 | 4x400m | 3:33.82 | - | 22 de out. de 2000 | ↑ | Santiago de Chile IAAF World Junior Championships |
| 2000 | 4x400Metre | 3:44.28 | - | 4 de mar. de 2000 | ↑ | Neubrandenburg (GER) (i) |
| 1999 | 400m | 54.32 | - | 4 de jul. de 1999 | ↓ | Bedford (GBR) |
| 1999 | 400m-short-track | 56.25 | - | 21 de fev. de 1999 | ↑ | Birmingham (GBR) (i) |
| 1999 | 400mH | 1:01.04 | - | 25 de set. de 1999 | - | Viry-Chatillon (FRA) |
| 1999 | 4x400m | 3:36.62 | - | 8 de ago. de 1999 | ↑ | European Junior Championships |
| 1999 | Pentathlon | 3330 | - | 24 de jan. de 1999 | - | Birmingham (GBR) (i) |
2008
1 performance| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
400m-short-track | 55.55 | - | 29 de jan. | Wien Indoor Classic, Wien (i) |
2007
7 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
400m | 57.22 | - | 27 de jul. | AAA Championships |
400m-short-track | 53.65 | - | 17 de fev. | Birmingham Norwich Union Indoor GP, National Indoor Arena, Birmingham (i) |
400m-short-track | 54.29 | - | 11 de fev. | AAA Indoor Championships |
400m-short-track | 54.82 | - | 10 de fev. | AAA Indoor Championships, Sheffield (i) |
400m-short-track | 55.37 | - | 10 de fev. | AAA Indoor Championships, Sheffield (i) |
400m-short-track | 53.12 | - | 30 de jan. | Vienna AthleticBet.com Indoor Classic 2007, Wien (i) |
400m-short-track | 54.27 | - | 28 de jan. | Bratislava Elán Meeting, Bratislava (i) |
2006
20 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
400m | 53.30 | - | 26 de jul. | Loughborough LEAP 2006, Loughborough |
400m | 54.19 | - | 16 de jul. | AAA Championships |
400m | 54.05 | - | 15 de jul. | AAA Championships, Manchester |
400m | 52.88 | - | 1 de jul. | Birmingham UK Women's League, Birmingham |
4x400m | 3:26.98 | - | 29 de jun. | SPAR European Cup, Estadio Ciudad de Málaga, Málaga |
400m | 52.85 | - | 24 de jun. | Birmingham Senior Inter-Area Match, Birmingham |
400m | 53.47 | - | 11 de jun. | Gateshead Norwich Union British Grand Prix, International Stadium, Gateshead |
400m | 54.76 | - | 5 de jun. | Rehlingen Int. Pfingstsportfest, Rehlingen |
400m | 54.61 | - | 29 de mai. | Bedford CAU Ch., Bedford |
400m | 56.07 | - | 29 de mai. | Bedford CAU Ch., Bedford |
400m | 53.78 | - | 21 de mai. | Loughborough International, Loughborough |
4x400Metre | 3:29.70 | - | 12 de mar. | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
4x400Metre | 3:29.59 | - | 12 de mar. | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
4x400Metre | 3:29.70 | - | 10 de mar. | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
4x400Metre | 3:29.59 | - | 10 de mar. | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
400m-short-track | 52.88 | - | 18 de fev. | Birmingham Norwich Union Indoor Grand Prix, National Indoor Arena, Birmingham (i) |
400m-short-track | 53.14 | - | 12 de fev. | AAA Indoor Championships |
400m-short-track | 54.22 | - | 11 de fev. | AAA Indoor Championships, Sheffield (i) |
400m-short-track | 53.25 | - | 11 de fev. | AAA Indoor Championships, Sheffield (i) |
300m-short-track | 37.62 | - | 31 de jan. | Manchester (i) |
2005
9 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
400m | 55.21 | - | 24 de jul. | Szombathely International Meeting, Szombathely |
400m | 53.01 | - | 10 de jul. | AAA Championships, Manchester |
400m | 53.97 | - | 9 de jul. | AAA Championships |
400m | 54.75 | - | 24 de jun. | Bangor North Down International Games, Bangor |
400m | 53.97 | - | 22 de jun. | Trondheim Grand Prix, Trondheim |
400m | 53.86 | - | 11 de jun. | Genève Swiss Meeting, Genève |
100m | 12.44 | +2.2 | 30 de mai. | Bedford CAU Inter-Counties Ch., Bedford |
400m | 53.48 | - | 27 de mai. | Riga 2005 - EAA Permit Meeting, Riga |
400m-short-track | 53.93 | - | 18 de fev. | Birmingham Norwich Union Indoor GP Nat. Events, Birmingham (i) |
2004
13 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
4x400m | 3:26.99 | - | 27 de ago. | The XXVIII Olympic Games, Olympic Stadium, Athina |
4x400m | 3:26.99 | - | 18 de ago. | The XXVIII Olympic Games, Olympic Stadium, Athina |
400m | 53.63 | - | 25 de jul. | Birmingham Norwich Union International, Birmingham |
400m | 52.40 | - | 19 de jul. | Thessaloniki IAAF Grand Prix II Meeting, Thessaloniki |
400m | 52.38 | - | 11 de jul. | AAA Championships, Manchester |
400m | 53.14 | - | 10 de jul. | AAA Championships |
200m | 24.34 | +3.7 | 4 de jul. | Birmingham UK Women's League, Birmingham |
400m | 51.91 | - | 27 de jun. | Gateshead Norwich Union British Grand Prix, Gateshead |
400m | 52.68 | - | 10 de jun. | Bratislava Slovak Gold, Bratislava |
200m | 24.22 | +1.5 | 5 de jun. | Loughborough International, Loughborough |
400m | 53.32 | - | 31 de mai. | Bedford CAU Inter Counties Ch., Bedford |
400m | 54.55 | - | 31 de mai. | Bedford CAU Inter Counties Ch., Bedford |
200m | 24.2HT | - | 3 de mai. | Gateshead BUSA Ch., Gateshead |
Mostrando 1 - 50 de 164
Conquistas
6
2006Moskva IAAF World Indoor Championships
4x400 Metres Relay Short Track
4
2004The XXVIII Olympic Games
4x400 Metres Relay
🥇
2003AAA Championships
400 Metres
6
2003IAAF World Championships
4x400 Metres Relay
🥇
2003Bydgoszcz European U23 Championships
400 Metres
🥈
2003Bydgoszcz European U23 Championships
4x400 Metres Relay
🥈
2002Manchester Commonwealth Games
4x400 Metres Relay
4
2002München European Championships
4x400 Metres Relay
4
2002München European Championships
4x400 Metres Relay
🥈
2002Manchester Commonwealth Games
4x400 Metres Relay
🥇
2001Amsterdam European U23 Championships
4x400 Metres Relay
🥈
2001Amsterdam European U23 Championships
400 Metres
🥇
2000Santiago de Chile IAAF World Junior Championships
4x400 Metres Relay