HK
Helen Karagounis
GBRDonneData di nascita28 set 1981
Altezza-
Peso-
Helen Karagounis è una velocista di Regno Unito, nata il 28 settembre 1981. Gareggia principalmente nei 100m, 200m e 400m.
I suoi record personali includono 12.22 nei 100m, 23.9h nei 200m, 51.78 nei 400m, 1:01.04 nei 400mH e 3:26.44 nei 4x400m. Ha conquistato 4 medaglie d'oro e 4 medaglie d'argento nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Regno Unito.
In sintesi
400 Metres Short Track
52.53
300 Metres Short Track
37.62
Età
44 anni
Al 19 set 2026: 400 Metres Short Track 52.53, 300 Metres Short Track 37.62, Miglior prestazione 2008 55.55 (29 gen 2008, Wien (AUT) (i)) · 44 anni
PB
Record personali
12.22
23.9HT
1:01.04
4x400m
3:26.44
4x400Metre
3:29.59
60m
7.92
400m-short-track
52.53
200m-short-track
24.29
300m
37.62
300m-short-track
37.62
Pentathlon
3330
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2008 | 400m-short-track | 55.55 | - | 29 gen 2008 | ↑ | Wien (AUT) (i) |
| 2008 | 400m | 55.55 | - | 29 gen 2008 | ↓ | Wien (AUT) (i) |
| 2007 | 400m-short-track | 53.12 | - | 30 gen 2007 | ↑ | Wien (AUT) (i) |
| 2007 | 400m | 57.22 | - | 27 lug 2007 | ↓ | AAA Championships |
| 2006 | 300m-short-track | 37.62 | - | 31 gen 2006 | - | Manchester (GBR) (i) |
| 2006 | 300m | 37.62 | - | 31 gen 2006 | - | Manchester (GBR) (i) |
| 2006 | 400m | 52.85 | - | 24 giu 2006 | ↓ | Birmingham (GBR) |
| 2006 | 400m-short-track | 52.88 | - | 18 feb 2006 | ↑ | National Indoor Arena, Birmingham (GBR) (i) |
| 2006 | 4x400m | 3:26.98 | - | 29 giu 2006 | ↑ | Estadio Ciudad de Málaga, Málaga (ESP) |
| 2006 | 4x400Metre | 3:29.59 | - | 12 mar 2006 | ↑ | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
| 2005 | 100m | 12.44 | +2.2 | 30 mag 2005 | ↓ | Bedford (GBR) |
| 2005 | 400m | 53.01 | - | 10 lug 2005 | ↓ | Manchester (GBR) |
| 2005 | 400m-short-track | 53.93 | - | 18 feb 2005 | ↑ | Birmingham (GBR) (i) |
| 2004 | 60m | 7.9h | - | 29 feb 2004 | - | US Indoor Championships |
| 2004 | 200m | 24.2h | - | 3 mag 2004 | ↑ | Loughborough (GBR) |
| 2004 | 200m-short-track | 24.29 | - | 29 feb 2004 | ↑ | US Indoor Championships |
| 2004 | 400m | 51.91 | - | 27 giu 2004 | ↓ | Gateshead (GBR) |
| 2004 | 400m-short-track | 52.53 | - | 6 mar 2004 | ↑ | Budapest IAAF World Indoor Championships, Sportaréna, Budapest (i) |
| 2004 | 4x400m | 3:26.99 | - | 27 ago 2004 | ↑ | The XXVIII Olympic Games, Olympic Stadium, Athina |
| 2003 | 200m | 24.2h | +0.6 | 11 giu 2003 | ↑ | Eton (GBR) |
| 2003 | 400m | 51.78 | - | 19 lug 2003 | ↓ | Bydgoszcz European U23 Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2003 | 4x400m | 3:26.44 | - | 30 ago 2003 | ↑ | IAAF World Championships |
| 2002 | 200m | 24.4h | - | 28 apr 2002 | ↑ | Bedford (GBR) |
| 2002 | 400m | 51.97 | - | 27 lug 2002 | ↓ | Manchester (GBR) |
| 2002 | 4x400m | 3:26.65 | - | 6 ago 2002 | ↑ | München European Championships, Olympiastadion, München |
| 2001 | 100m | 12.2h | - | 29 apr 2001 | ↓ | Birmingham (GBR) |
| 2001 | 200m | 23.9h | +0.5 | 13 giu 2001 | ↑ | Birmingham (GBR) |
| 2001 | 200m-short-track | 24.61 | - | 13 gen 2001 | ↑ | Birmingham (GBR) (i) |
| 2001 | 400m | 52.75 | - | 13 lug 2001 | ↓ | Amsterdam European U23 Championships, Olympisch Stadion, Amsterdam |
| 2001 | 400m-short-track | 53.83 | - | 3 feb 2001 | ↑ | Birmingham (GBR) (i) |
| 2001 | 4x400m | 3:31.74 | - | 12 lug 2001 | ↑ | Amsterdam European U23 Championships, Olympisch Stadion, Amsterdam |
| 2000 | 200m | 25.26 | - | 12 feb 2000 | ↑ | Grangemouth (GBR) (i) |
| 2000 | 200m-short-track | 25.26 | - | 12 feb 2000 | ↑ | Grangemouth (GBR) (i) |
| 2000 | 400m | 54.61 | - | 21 mag 2000 | ↓ | Loughborough (GBR) |
| 2000 | 400m-short-track | 55.57 | - | 12 feb 2000 | ↑ | Grangemouth (GBR) (i) |
| 2000 | 4x400m | 3:33.82 | - | 22 ott 2000 | ↑ | Santiago de Chile IAAF World Junior Championships |
| 2000 | 4x400Metre | 3:44.28 | - | 4 mar 2000 | ↑ | Neubrandenburg (GER) (i) |
| 1999 | 400m | 54.32 | - | 4 lug 1999 | ↓ | Bedford (GBR) |
| 1999 | 400m-short-track | 56.25 | - | 21 feb 1999 | ↑ | Birmingham (GBR) (i) |
| 1999 | 400mH | 1:01.04 | - | 25 set 1999 | - | Viry-Chatillon (FRA) |
| 1999 | 4x400m | 3:36.62 | - | 8 ago 1999 | ↑ | European Junior Championships |
| 1999 | Pentathlon | 3330 | - | 24 gen 1999 | - | Birmingham (GBR) (i) |
2008
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
400m-short-track | 55.55 | - | 29 gen | Wien Indoor Classic, Wien (i) |
2007
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
400m | 57.22 | - | 27 lug | AAA Championships |
400m-short-track | 53.65 | - | 17 feb | Birmingham Norwich Union Indoor GP, National Indoor Arena, Birmingham (i) |
400m-short-track | 54.29 | - | 11 feb | AAA Indoor Championships |
400m-short-track | 54.82 | - | 10 feb | AAA Indoor Championships, Sheffield (i) |
400m-short-track | 55.37 | - | 10 feb | AAA Indoor Championships, Sheffield (i) |
400m-short-track | 53.12 | - | 30 gen | Vienna AthleticBet.com Indoor Classic 2007, Wien (i) |
400m-short-track | 54.27 | - | 28 gen | Bratislava Elán Meeting, Bratislava (i) |
2006
20 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
400m | 53.30 | - | 26 lug | Loughborough LEAP 2006, Loughborough |
400m | 54.19 | - | 16 lug | AAA Championships |
400m | 54.05 | - | 15 lug | AAA Championships, Manchester |
400m | 52.88 | - | 1 lug | Birmingham UK Women's League, Birmingham |
4x400m | 3:26.98 | - | 29 giu | SPAR European Cup, Estadio Ciudad de Málaga, Málaga |
400m | 52.85 | - | 24 giu | Birmingham Senior Inter-Area Match, Birmingham |
400m | 53.47 | - | 11 giu | Gateshead Norwich Union British Grand Prix, International Stadium, Gateshead |
400m | 54.76 | - | 5 giu | Rehlingen Int. Pfingstsportfest, Rehlingen |
400m | 54.61 | - | 29 mag | Bedford CAU Ch., Bedford |
400m | 56.07 | - | 29 mag | Bedford CAU Ch., Bedford |
400m | 53.78 | - | 21 mag | Loughborough International, Loughborough |
4x400Metre | 3:29.70 | - | 12 mar | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
4x400Metre | 3:29.59 | - | 12 mar | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
4x400Metre | 3:29.70 | - | 10 mar | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
4x400Metre | 3:29.59 | - | 10 mar | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
400m-short-track | 52.88 | - | 18 feb | Birmingham Norwich Union Indoor Grand Prix, National Indoor Arena, Birmingham (i) |
400m-short-track | 53.14 | - | 12 feb | AAA Indoor Championships |
400m-short-track | 54.22 | - | 11 feb | AAA Indoor Championships, Sheffield (i) |
400m-short-track | 53.25 | - | 11 feb | AAA Indoor Championships, Sheffield (i) |
300m-short-track | 37.62 | - | 31 gen | Manchester (i) |
2005
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
400m | 55.21 | - | 24 lug | Szombathely International Meeting, Szombathely |
400m | 53.01 | - | 10 lug | AAA Championships, Manchester |
400m | 53.97 | - | 9 lug | AAA Championships |
400m | 54.75 | - | 24 giu | Bangor North Down International Games, Bangor |
400m | 53.97 | - | 22 giu | Trondheim Grand Prix, Trondheim |
400m | 53.86 | - | 11 giu | Genève Swiss Meeting, Genève |
100m | 12.44 | +2.2 | 30 mag | Bedford CAU Inter-Counties Ch., Bedford |
400m | 53.48 | - | 27 mag | Riga 2005 - EAA Permit Meeting, Riga |
400m-short-track | 53.93 | - | 18 feb | Birmingham Norwich Union Indoor GP Nat. Events, Birmingham (i) |
2004
13 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
4x400m | 3:26.99 | - | 27 ago | The XXVIII Olympic Games, Olympic Stadium, Athina |
4x400m | 3:26.99 | - | 18 ago | The XXVIII Olympic Games, Olympic Stadium, Athina |
400m | 53.63 | - | 25 lug | Birmingham Norwich Union International, Birmingham |
400m | 52.40 | - | 19 lug | Thessaloniki IAAF Grand Prix II Meeting, Thessaloniki |
400m | 52.38 | - | 11 lug | AAA Championships, Manchester |
400m | 53.14 | - | 10 lug | AAA Championships |
200m | 24.34 | +3.7 | 4 lug | Birmingham UK Women's League, Birmingham |
400m | 51.91 | - | 27 giu | Gateshead Norwich Union British Grand Prix, Gateshead |
400m | 52.68 | - | 10 giu | Bratislava Slovak Gold, Bratislava |
200m | 24.22 | +1.5 | 5 giu | Loughborough International, Loughborough |
400m | 53.32 | - | 31 mag | Bedford CAU Inter Counties Ch., Bedford |
400m | 54.55 | - | 31 mag | Bedford CAU Inter Counties Ch., Bedford |
200m | 24.2HT | - | 3 mag | Gateshead BUSA Ch., Gateshead |
Mostrando 1 - 50 di 164
Palmares
6
2006Moskva IAAF World Indoor Championships
4x400 Metres Relay Short Track
4
2004The XXVIII Olympic Games
4x400 Metres Relay
🥇
2003AAA Championships
400 Metres
6
2003IAAF World Championships
4x400 Metres Relay
🥇
2003Bydgoszcz European U23 Championships
400 Metres
🥈
2003Bydgoszcz European U23 Championships
4x400 Metres Relay
🥈
2002Manchester Commonwealth Games
4x400 Metres Relay
4
2002München European Championships
4x400 Metres Relay
4
2002München European Championships
4x400 Metres Relay
🥈
2002Manchester Commonwealth Games
4x400 Metres Relay
🥇
2001Amsterdam European U23 Championships
4x400 Metres Relay
🥈
2001Amsterdam European U23 Championships
400 Metres
🥇
2000Santiago de Chile IAAF World Junior Championships
4x400 Metres Relay