HK
Helen Karagounis
GBRFrauenGeburtsdatum28. Sept. 1981
Größe-
Gewicht-
Helen Karagounis ist eine Sprinterin aus Vereinigtes Königreich, geboren am 28. September 1981. Sie tritt hauptsächlich in den Disziplinen 100m, 200m und 400m an.
Ihre persönlichen Bestleistungen umfassen 12.22 über 100m, 23.9h über 200m, 51.78 über 400m, 1:01.04 über 400mH und 3:26.44 über 4x400m. Sie hat 4 Goldmedaillen und 4 Silbermedaillen bei internationalen Wettkämpfen gewonnen. Sie ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Vereinigtes Königreich.
Auf einen Blick
400 Metres Short Track
52.53
300 Metres Short Track
37.62
Alter
44 Jahre
Stand 20. Sept. 2026: 400 Metres Short Track 52.53, 300 Metres Short Track 37.62, Saisonbestleistung 2008 55.55 (29. Jan. 2008, Wien (AUT) (i)) · 44 Jahre
PB
Persönliche Bestleistungen
12.22
23.9HT
1:01.04
4x400m
3:26.44
4x400Metre
3:29.59
60m
7.92
400m-short-track
52.53
200m-short-track
24.29
300m
37.62
300m-short-track
37.62
Pentathlon
3330
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2008 | 400m-short-track | 55.55 | - | 29. Jan. 2008 | ↑ | Wien (AUT) (i) |
| 2008 | 400m | 55.55 | - | 29. Jan. 2008 | ↓ | Wien (AUT) (i) |
| 2007 | 400m-short-track | 53.12 | - | 30. Jan. 2007 | ↑ | Wien (AUT) (i) |
| 2007 | 400m | 57.22 | - | 27. Juli 2007 | ↓ | AAA Championships |
| 2006 | 300m-short-track | 37.62 | - | 31. Jan. 2006 | - | Manchester (GBR) (i) |
| 2006 | 300m | 37.62 | - | 31. Jan. 2006 | - | Manchester (GBR) (i) |
| 2006 | 400m | 52.85 | - | 24. Juni 2006 | ↓ | Birmingham (GBR) |
| 2006 | 400m-short-track | 52.88 | - | 18. Feb. 2006 | ↑ | National Indoor Arena, Birmingham (GBR) (i) |
| 2006 | 4x400m | 3:26.98 | - | 29. Juni 2006 | ↑ | Estadio Ciudad de Málaga, Málaga (ESP) |
| 2006 | 4x400Metre | 3:29.59 | - | 12. März 2006 | ↑ | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
| 2005 | 100m | 12.44 | +2.2 | 30. Mai 2005 | ↓ | Bedford (GBR) |
| 2005 | 400m | 53.01 | - | 10. Juli 2005 | ↓ | Manchester (GBR) |
| 2005 | 400m-short-track | 53.93 | - | 18. Feb. 2005 | ↑ | Birmingham (GBR) (i) |
| 2004 | 60m | 7.9h | - | 29. Feb. 2004 | - | US Indoor Championships |
| 2004 | 200m | 24.2h | - | 3. Mai 2004 | ↑ | Loughborough (GBR) |
| 2004 | 200m-short-track | 24.29 | - | 29. Feb. 2004 | ↑ | US Indoor Championships |
| 2004 | 400m | 51.91 | - | 27. Juni 2004 | ↓ | Gateshead (GBR) |
| 2004 | 400m-short-track | 52.53 | - | 6. März 2004 | ↑ | Budapest IAAF World Indoor Championships, Sportaréna, Budapest (i) |
| 2004 | 4x400m | 3:26.99 | - | 27. Aug. 2004 | ↑ | The XXVIII Olympic Games, Olympic Stadium, Athina |
| 2003 | 200m | 24.2h | +0.6 | 11. Juni 2003 | ↑ | Eton (GBR) |
| 2003 | 400m | 51.78 | - | 19. Juli 2003 | ↓ | Bydgoszcz European U23 Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2003 | 4x400m | 3:26.44 | - | 30. Aug. 2003 | ↑ | IAAF World Championships |
| 2002 | 200m | 24.4h | - | 28. Apr. 2002 | ↑ | Bedford (GBR) |
| 2002 | 400m | 51.97 | - | 27. Juli 2002 | ↓ | Manchester (GBR) |
| 2002 | 4x400m | 3:26.65 | - | 6. Aug. 2002 | ↑ | München European Championships, Olympiastadion, München |
| 2001 | 100m | 12.2h | - | 29. Apr. 2001 | ↓ | Birmingham (GBR) |
| 2001 | 200m | 23.9h | +0.5 | 13. Juni 2001 | ↑ | Birmingham (GBR) |
| 2001 | 200m-short-track | 24.61 | - | 13. Jan. 2001 | ↑ | Birmingham (GBR) (i) |
| 2001 | 400m | 52.75 | - | 13. Juli 2001 | ↓ | Amsterdam European U23 Championships, Olympisch Stadion, Amsterdam |
| 2001 | 400m-short-track | 53.83 | - | 3. Feb. 2001 | ↑ | Birmingham (GBR) (i) |
| 2001 | 4x400m | 3:31.74 | - | 12. Juli 2001 | ↑ | Amsterdam European U23 Championships, Olympisch Stadion, Amsterdam |
| 2000 | 200m | 25.26 | - | 12. Feb. 2000 | ↑ | Grangemouth (GBR) (i) |
| 2000 | 200m-short-track | 25.26 | - | 12. Feb. 2000 | ↑ | Grangemouth (GBR) (i) |
| 2000 | 400m | 54.61 | - | 21. Mai 2000 | ↓ | Loughborough (GBR) |
| 2000 | 400m-short-track | 55.57 | - | 12. Feb. 2000 | ↑ | Grangemouth (GBR) (i) |
| 2000 | 4x400m | 3:33.82 | - | 22. Okt. 2000 | ↑ | Santiago de Chile IAAF World Junior Championships |
| 2000 | 4x400Metre | 3:44.28 | - | 4. März 2000 | ↑ | Neubrandenburg (GER) (i) |
| 1999 | 400m | 54.32 | - | 4. Juli 1999 | ↓ | Bedford (GBR) |
| 1999 | 400m-short-track | 56.25 | - | 21. Feb. 1999 | ↑ | Birmingham (GBR) (i) |
| 1999 | 400mH | 1:01.04 | - | 25. Sept. 1999 | - | Viry-Chatillon (FRA) |
| 1999 | 4x400m | 3:36.62 | - | 8. Aug. 1999 | ↑ | European Junior Championships |
| 1999 | Pentathlon | 3330 | - | 24. Jan. 1999 | - | Birmingham (GBR) (i) |
2008
1 performance| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
400m-short-track | 55.55 | - | 29. Jan. | Wien Indoor Classic, Wien (i) |
2007
7 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
400m | 57.22 | - | 27. Juli | AAA Championships |
400m-short-track | 53.65 | - | 17. Feb. | Birmingham Norwich Union Indoor GP, National Indoor Arena, Birmingham (i) |
400m-short-track | 54.29 | - | 11. Feb. | AAA Indoor Championships |
400m-short-track | 54.82 | - | 10. Feb. | AAA Indoor Championships, Sheffield (i) |
400m-short-track | 55.37 | - | 10. Feb. | AAA Indoor Championships, Sheffield (i) |
400m-short-track | 53.12 | - | 30. Jan. | Vienna AthleticBet.com Indoor Classic 2007, Wien (i) |
400m-short-track | 54.27 | - | 28. Jan. | Bratislava Elán Meeting, Bratislava (i) |
2006
20 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
400m | 53.30 | - | 26. Juli | Loughborough LEAP 2006, Loughborough |
400m | 54.19 | - | 16. Juli | AAA Championships |
400m | 54.05 | - | 15. Juli | AAA Championships, Manchester |
400m | 52.88 | - | 1. Juli | Birmingham UK Women's League, Birmingham |
4x400m | 3:26.98 | - | 29. Juni | SPAR European Cup, Estadio Ciudad de Málaga, Málaga |
400m | 52.85 | - | 24. Juni | Birmingham Senior Inter-Area Match, Birmingham |
400m | 53.47 | - | 11. Juni | Gateshead Norwich Union British Grand Prix, International Stadium, Gateshead |
400m | 54.76 | - | 5. Juni | Rehlingen Int. Pfingstsportfest, Rehlingen |
400m | 54.61 | - | 29. Mai | Bedford CAU Ch., Bedford |
400m | 56.07 | - | 29. Mai | Bedford CAU Ch., Bedford |
400m | 53.78 | - | 21. Mai | Loughborough International, Loughborough |
4x400Metre | 3:29.70 | - | 12. März | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
4x400Metre | 3:29.59 | - | 12. März | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
4x400Metre | 3:29.70 | - | 10. März | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
4x400Metre | 3:29.59 | - | 10. März | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
400m-short-track | 52.88 | - | 18. Feb. | Birmingham Norwich Union Indoor Grand Prix, National Indoor Arena, Birmingham (i) |
400m-short-track | 53.14 | - | 12. Feb. | AAA Indoor Championships |
400m-short-track | 54.22 | - | 11. Feb. | AAA Indoor Championships, Sheffield (i) |
400m-short-track | 53.25 | - | 11. Feb. | AAA Indoor Championships, Sheffield (i) |
300m-short-track | 37.62 | - | 31. Jan. | Manchester (i) |
2005
9 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
400m | 55.21 | - | 24. Juli | Szombathely International Meeting, Szombathely |
400m | 53.01 | - | 10. Juli | AAA Championships, Manchester |
400m | 53.97 | - | 9. Juli | AAA Championships |
400m | 54.75 | - | 24. Juni | Bangor North Down International Games, Bangor |
400m | 53.97 | - | 22. Juni | Trondheim Grand Prix, Trondheim |
400m | 53.86 | - | 11. Juni | Genève Swiss Meeting, Genève |
100m | 12.44 | +2.2 | 30. Mai | Bedford CAU Inter-Counties Ch., Bedford |
400m | 53.48 | - | 27. Mai | Riga 2005 - EAA Permit Meeting, Riga |
400m-short-track | 53.93 | - | 18. Feb. | Birmingham Norwich Union Indoor GP Nat. Events, Birmingham (i) |
2004
13 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
4x400m | 3:26.99 | - | 27. Aug. | The XXVIII Olympic Games, Olympic Stadium, Athina |
4x400m | 3:26.99 | - | 18. Aug. | The XXVIII Olympic Games, Olympic Stadium, Athina |
400m | 53.63 | - | 25. Juli | Birmingham Norwich Union International, Birmingham |
400m | 52.40 | - | 19. Juli | Thessaloniki IAAF Grand Prix II Meeting, Thessaloniki |
400m | 52.38 | - | 11. Juli | AAA Championships, Manchester |
400m | 53.14 | - | 10. Juli | AAA Championships |
200m | 24.34 | +3.7 | 4. Juli | Birmingham UK Women's League, Birmingham |
400m | 51.91 | - | 27. Juni | Gateshead Norwich Union British Grand Prix, Gateshead |
400m | 52.68 | - | 10. Juni | Bratislava Slovak Gold, Bratislava |
200m | 24.22 | +1.5 | 5. Juni | Loughborough International, Loughborough |
400m | 53.32 | - | 31. Mai | Bedford CAU Inter Counties Ch., Bedford |
400m | 54.55 | - | 31. Mai | Bedford CAU Inter Counties Ch., Bedford |
200m | 24.2HT | - | 3. Mai | Gateshead BUSA Ch., Gateshead |
Zeige 1 - 50 von 164
Auszeichnungen
6
2006Moskva IAAF World Indoor Championships
4x400 Metres Relay Short Track
4
2004The XXVIII Olympic Games
4x400 Metres Relay
🥇
2003AAA Championships
400 Metres
6
2003IAAF World Championships
4x400 Metres Relay
🥇
2003Bydgoszcz European U23 Championships
400 Metres
🥈
2003Bydgoszcz European U23 Championships
4x400 Metres Relay
🥈
2002Manchester Commonwealth Games
4x400 Metres Relay
4
2002München European Championships
4x400 Metres Relay
4
2002München European Championships
4x400 Metres Relay
🥈
2002Manchester Commonwealth Games
4x400 Metres Relay
🥇
2001Amsterdam European U23 Championships
4x400 Metres Relay
🥈
2001Amsterdam European U23 Championships
400 Metres
🥇
2000Santiago de Chile IAAF World Junior Championships
4x400 Metres Relay