HK
Helen Karagounis
GBRMujeresFecha de nacimiento28 sept 1981
Altura-
Peso-
Helen Karagounis es una velocista de Reino Unido, nacida el 28 de septiembre de 1981. Compite principalmente en 100m, 200m y 400m.
Sus mejores marcas personales incluyen 12.22 en 100m, 23.9h en 200m, 51.78 en 400m, 1:01.04 en 400mH y 3:26.44 en 4x400m. Ha obtenido 4 medallas de oro y 4 medallas de plata en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a Reino Unido.
Datos clave
400 Metres Short Track
52.53
300 Metres Short Track
37.62
Edad
44 años
A 22 sept 2026: 400 Metres Short Track 52.53, 300 Metres Short Track 37.62, Mejor marca 2008 55.55 (29 ene 2008, Wien (AUT) (i)) · 44 años
PB
Mejores marcas personales
12.22
23.9HT
1:01.04
4x400m
3:26.44
4x400Metre
3:29.59
60m
7.92
400m-short-track
52.53
200m-short-track
24.29
300m
37.62
300m-short-track
37.62
Pentathlon
3330
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2008 | 400m-short-track | 55.55 | - | 29 ene 2008 | ↑ | Wien (AUT) (i) |
| 2008 | 400m | 55.55 | - | 29 ene 2008 | ↓ | Wien (AUT) (i) |
| 2007 | 400m-short-track | 53.12 | - | 30 ene 2007 | ↑ | Wien (AUT) (i) |
| 2007 | 400m | 57.22 | - | 27 jul 2007 | ↓ | AAA Championships |
| 2006 | 300m-short-track | 37.62 | - | 31 ene 2006 | - | Manchester (GBR) (i) |
| 2006 | 300m | 37.62 | - | 31 ene 2006 | - | Manchester (GBR) (i) |
| 2006 | 400m | 52.85 | - | 24 jun 2006 | ↓ | Birmingham (GBR) |
| 2006 | 400m-short-track | 52.88 | - | 18 feb 2006 | ↑ | National Indoor Arena, Birmingham (GBR) (i) |
| 2006 | 4x400m | 3:26.98 | - | 29 jun 2006 | ↑ | Estadio Ciudad de Málaga, Málaga (ESP) |
| 2006 | 4x400Metre | 3:29.59 | - | 12 mar 2006 | ↑ | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
| 2005 | 100m | 12.44 | +2.2 | 30 may 2005 | ↓ | Bedford (GBR) |
| 2005 | 400m | 53.01 | - | 10 jul 2005 | ↓ | Manchester (GBR) |
| 2005 | 400m-short-track | 53.93 | - | 18 feb 2005 | ↑ | Birmingham (GBR) (i) |
| 2004 | 60m | 7.9h | - | 29 feb 2004 | - | US Indoor Championships |
| 2004 | 200m | 24.2h | - | 3 may 2004 | ↑ | Loughborough (GBR) |
| 2004 | 200m-short-track | 24.29 | - | 29 feb 2004 | ↑ | US Indoor Championships |
| 2004 | 400m | 51.91 | - | 27 jun 2004 | ↓ | Gateshead (GBR) |
| 2004 | 400m-short-track | 52.53 | - | 6 mar 2004 | ↑ | Budapest IAAF World Indoor Championships, Sportaréna, Budapest (i) |
| 2004 | 4x400m | 3:26.99 | - | 27 ago 2004 | ↑ | The XXVIII Olympic Games, Olympic Stadium, Athina |
| 2003 | 200m | 24.2h | +0.6 | 11 jun 2003 | ↑ | Eton (GBR) |
| 2003 | 400m | 51.78 | - | 19 jul 2003 | ↓ | Bydgoszcz European U23 Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2003 | 4x400m | 3:26.44 | - | 30 ago 2003 | ↑ | IAAF World Championships |
| 2002 | 200m | 24.4h | - | 28 abr 2002 | ↑ | Bedford (GBR) |
| 2002 | 400m | 51.97 | - | 27 jul 2002 | ↓ | Manchester (GBR) |
| 2002 | 4x400m | 3:26.65 | - | 6 ago 2002 | ↑ | München European Championships, Olympiastadion, München |
| 2001 | 100m | 12.2h | - | 29 abr 2001 | ↓ | Birmingham (GBR) |
| 2001 | 200m | 23.9h | +0.5 | 13 jun 2001 | ↑ | Birmingham (GBR) |
| 2001 | 200m-short-track | 24.61 | - | 13 ene 2001 | ↑ | Birmingham (GBR) (i) |
| 2001 | 400m | 52.75 | - | 13 jul 2001 | ↓ | Amsterdam European U23 Championships, Olympisch Stadion, Amsterdam |
| 2001 | 400m-short-track | 53.83 | - | 3 feb 2001 | ↑ | Birmingham (GBR) (i) |
| 2001 | 4x400m | 3:31.74 | - | 12 jul 2001 | ↑ | Amsterdam European U23 Championships, Olympisch Stadion, Amsterdam |
| 2000 | 200m | 25.26 | - | 12 feb 2000 | ↑ | Grangemouth (GBR) (i) |
| 2000 | 200m-short-track | 25.26 | - | 12 feb 2000 | ↑ | Grangemouth (GBR) (i) |
| 2000 | 400m | 54.61 | - | 21 may 2000 | ↓ | Loughborough (GBR) |
| 2000 | 400m-short-track | 55.57 | - | 12 feb 2000 | ↑ | Grangemouth (GBR) (i) |
| 2000 | 4x400m | 3:33.82 | - | 22 oct 2000 | ↑ | Santiago de Chile IAAF World Junior Championships |
| 2000 | 4x400Metre | 3:44.28 | - | 4 mar 2000 | ↑ | Neubrandenburg (GER) (i) |
| 1999 | 400m | 54.32 | - | 4 jul 1999 | ↓ | Bedford (GBR) |
| 1999 | 400m-short-track | 56.25 | - | 21 feb 1999 | ↑ | Birmingham (GBR) (i) |
| 1999 | 400mH | 1:01.04 | - | 25 sept 1999 | - | Viry-Chatillon (FRA) |
| 1999 | 4x400m | 3:36.62 | - | 8 ago 1999 | ↑ | European Junior Championships |
| 1999 | Pentathlon | 3330 | - | 24 ene 1999 | - | Birmingham (GBR) (i) |
2008
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
400m-short-track | 55.55 | - | 29 ene | Wien Indoor Classic, Wien (i) |
2007
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
400m | 57.22 | - | 27 jul | AAA Championships |
400m-short-track | 53.65 | - | 17 feb | Birmingham Norwich Union Indoor GP, National Indoor Arena, Birmingham (i) |
400m-short-track | 54.29 | - | 11 feb | AAA Indoor Championships |
400m-short-track | 54.82 | - | 10 feb | AAA Indoor Championships, Sheffield (i) |
400m-short-track | 55.37 | - | 10 feb | AAA Indoor Championships, Sheffield (i) |
400m-short-track | 53.12 | - | 30 ene | Vienna AthleticBet.com Indoor Classic 2007, Wien (i) |
400m-short-track | 54.27 | - | 28 ene | Bratislava Elán Meeting, Bratislava (i) |
2006
20 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
400m | 53.30 | - | 26 jul | Loughborough LEAP 2006, Loughborough |
400m | 54.19 | - | 16 jul | AAA Championships |
400m | 54.05 | - | 15 jul | AAA Championships, Manchester |
400m | 52.88 | - | 1 jul | Birmingham UK Women's League, Birmingham |
4x400m | 3:26.98 | - | 29 jun | SPAR European Cup, Estadio Ciudad de Málaga, Málaga |
400m | 52.85 | - | 24 jun | Birmingham Senior Inter-Area Match, Birmingham |
400m | 53.47 | - | 11 jun | Gateshead Norwich Union British Grand Prix, International Stadium, Gateshead |
400m | 54.76 | - | 5 jun | Rehlingen Int. Pfingstsportfest, Rehlingen |
400m | 54.61 | - | 29 may | Bedford CAU Ch., Bedford |
400m | 56.07 | - | 29 may | Bedford CAU Ch., Bedford |
400m | 53.78 | - | 21 may | Loughborough International, Loughborough |
4x400Metre | 3:29.70 | - | 12 mar | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
4x400Metre | 3:29.59 | - | 12 mar | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
4x400Metre | 3:29.70 | - | 10 mar | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
4x400Metre | 3:29.59 | - | 10 mar | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
400m-short-track | 52.88 | - | 18 feb | Birmingham Norwich Union Indoor Grand Prix, National Indoor Arena, Birmingham (i) |
400m-short-track | 53.14 | - | 12 feb | AAA Indoor Championships |
400m-short-track | 54.22 | - | 11 feb | AAA Indoor Championships, Sheffield (i) |
400m-short-track | 53.25 | - | 11 feb | AAA Indoor Championships, Sheffield (i) |
300m-short-track | 37.62 | - | 31 ene | Manchester (i) |
2005
9 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
400m | 55.21 | - | 24 jul | Szombathely International Meeting, Szombathely |
400m | 53.01 | - | 10 jul | AAA Championships, Manchester |
400m | 53.97 | - | 9 jul | AAA Championships |
400m | 54.75 | - | 24 jun | Bangor North Down International Games, Bangor |
400m | 53.97 | - | 22 jun | Trondheim Grand Prix, Trondheim |
400m | 53.86 | - | 11 jun | Genève Swiss Meeting, Genève |
100m | 12.44 | +2.2 | 30 may | Bedford CAU Inter-Counties Ch., Bedford |
400m | 53.48 | - | 27 may | Riga 2005 - EAA Permit Meeting, Riga |
400m-short-track | 53.93 | - | 18 feb | Birmingham Norwich Union Indoor GP Nat. Events, Birmingham (i) |
2004
13 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
4x400m | 3:26.99 | - | 27 ago | The XXVIII Olympic Games, Olympic Stadium, Athina |
4x400m | 3:26.99 | - | 18 ago | The XXVIII Olympic Games, Olympic Stadium, Athina |
400m | 53.63 | - | 25 jul | Birmingham Norwich Union International, Birmingham |
400m | 52.40 | - | 19 jul | Thessaloniki IAAF Grand Prix II Meeting, Thessaloniki |
400m | 52.38 | - | 11 jul | AAA Championships, Manchester |
400m | 53.14 | - | 10 jul | AAA Championships |
200m | 24.34 | +3.7 | 4 jul | Birmingham UK Women's League, Birmingham |
400m | 51.91 | - | 27 jun | Gateshead Norwich Union British Grand Prix, Gateshead |
400m | 52.68 | - | 10 jun | Bratislava Slovak Gold, Bratislava |
200m | 24.22 | +1.5 | 5 jun | Loughborough International, Loughborough |
400m | 53.32 | - | 31 may | Bedford CAU Inter Counties Ch., Bedford |
400m | 54.55 | - | 31 may | Bedford CAU Inter Counties Ch., Bedford |
200m | 24.2HT | - | 3 may | Gateshead BUSA Ch., Gateshead |
Mostrando 1 - 50 de 164
Palmarés
6
2006Moskva IAAF World Indoor Championships
4x400 Metres Relay Short Track
4
2004The XXVIII Olympic Games
4x400 Metres Relay
🥇
2003AAA Championships
400 Metres
6
2003IAAF World Championships
4x400 Metres Relay
🥇
2003Bydgoszcz European U23 Championships
400 Metres
🥈
2003Bydgoszcz European U23 Championships
4x400 Metres Relay
🥈
2002Manchester Commonwealth Games
4x400 Metres Relay
4
2002München European Championships
4x400 Metres Relay
4
2002München European Championships
4x400 Metres Relay
🥈
2002Manchester Commonwealth Games
4x400 Metres Relay
🥇
2001Amsterdam European U23 Championships
4x400 Metres Relay
🥈
2001Amsterdam European U23 Championships
400 Metres
🥇
2000Santiago de Chile IAAF World Junior Championships
4x400 Metres Relay