Helen Karagounis

Helen Karagounis

Born
Sep 28, 1981 (45 years old)
Events
400 Metres Short Track · 300 Metres Short Track

Helen Karagounis is a United Kingdom sprinter, born on September 28, 1981. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.22 in the 100m, 23.9h in the 200m, 51.78 in the 400m, 1:01.04 in the 400mH and 3:26.44 in the 4x400m. She has earned 4 gold and 4 silver medals in major international competitions. She is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 400 Metres Short Track52.88
2008 season best55.55Jan 29, 2008
Personal best · 300 Metres Short Track37.62

As of Nov 4, 2026: 400 Metres Short Track 52.88, 300 Metres Short Track 37.62, 2008 season best 55.55 (Jan 29, 2008) · 45 years old

DisciplineResultAll-time
100mBirmingham 200112.22948 pts–
200mLoughborough 200123.9h1,046 pts–
400mBydgoszcz 200351.781,135 pts#867
400mHViry-Chatillon 19991:01.04992 pts–
4x400mParis-St-Denis 20033:26.44–
4x400Metre20003:44.28–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2008400m-short-track 55.55–Jan 29, 2008–
2008400m-short-track Indoor55.55–Jan 29, 2008Wien (AUT) (i)
2008400m Indoor55.55–Jan 29, 2008Wien (AUT) (i)
2007400m-short-track 53.12–Jan 30, 2007–
2007400m-short-track Indoor53.12–Jan 30, 2007Wien (AUT) (i)
2007400m 57.22–Jul 27, 2007AAA Championships
2007400m Indoor57.22–Jul 27, 2007AAA Championships
2006300m-short-track Indoor37.62–Jan 31, 2006Manchester (GBR) (i)
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FAQ

Frequently asked questions

Helen Karagounis's 400 Metres Short Track personal best is 52.88, set on Feb 18, 2006.

Helen Karagounis competes in the 400 Metres Short Track and 300 Metres Short Track.

2008 season best: 55.55, set on Jan 29, 2008.