William Amponsah

GHAUomini

Data di nascita11 dic 1999

Altezza-

Peso-

William Amponsah è un mezzofondista di Ghana, nato il 11 dicembre 1999. Gareggia principalmente nei Mile, 3000m e 5000m.

I suoi record personali includono 4:09.02 nei Mile, 7:52.54 nei 3000m, 13:30.99 nei 5000m, 27:47.93 nei 10000m e 1:01:12 nei Semi. Ha conquistato 1 medaglia d'argento nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Ghana.

In sintesi

10 000 m

27:47.93

#763 di sempre

Mezza maratona

1:01:12

Miglior prestazione 2026

29:02.52

13 mag 2026 · University of Ghana Sports Stadium, Accra (GHA)

Miglior prestazione 2026

Ultima gara

La Carrera del Pacifico Cali 10K

9 ago 2026 · 29:29

La Carrera del Pacifico Cali 10K

Record

Record nazionale · 5000 m 13:30.99

Record nazionale

Età

26 anni

Al 16 set 2026: 10 000 m 27:47.93 (#763 di sempre), Mezza maratona 1:01:12, Miglior prestazione 2026 29:02.52 (13 mag 2026, University of Ghana Sports Stadium, Accra (GHA)) · Ultima gara: La Carrera del Pacifico Cali 10K, 9 ago 2026, 29:29 · Record nazionale (5000 m) · 26 anni

Record personali

4:09.02

7:52.54

13:30.99

27:47.93

1:01:12

2:32:23

7:52.54

44:04

28:13

48:05

4:09.02

13:33.75

9:39.83

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	5000m-short-track	14:09.96	-	14 feb 2026	↓	Jarvis Scott, Sports Performance Center, Lubbock, TX (i)
2026	5000m	14:09.96	-	14 feb 2026	↑	Jarvis Scott, Sports Performance Center, Lubbock, TX (i)
2026	10Kilometr	28:24	-	4 lug 2026	↑	Northside Hospital Peachtree Road Race
2026	10000m	29:02.52	-	13 mag 2026	↑	African Athletics Championships
2026	Semi	1:01:12	-	11 gen 2026	↑	Aramco Houston Half Marathon
2025	Mile	4:09.02	-	1 feb 2025	↑	New Mexico Team Open
2025	mile-short-track	4:09.02	-	1 feb 2025	↑	New Mexico Team Open
2025	3000m	7:52.54	-	15 mar 2025	↑	NCAA Division II Indoor Track and Field Championships, Fall Creek Pavilion, Indianapolis, IN (i)
2025	3000m-short-track	7:52.54	-	15 mar 2025	↑	NCAA Division II Indoor Track and Field Championships, Fall Creek Pavilion, Indianapolis, IN (i)
2025	DistanceMe	9:39.83	-	2 mar 2025	-	Last Chance Indoor National Qualifier
2025	5000m	13:30.99	-	27 mar 2025	↑	Raleigh Relays
2025	5000m-short-track	13:33.75	-	14 feb 2025	↓	Boston University David Hemery Valentine Invitational
2025	10000m	27:47.93	-	16 apr 2025	↑	Bryan Clay Invitational
2025	10Kilometr	28:13	-	4 lug 2025	↑	Atlanta Journal-Constitution Peachtree Road Race
2025	15Kilometr	44:04	-	13 lug 2025	-	Boilermaker Road Race
2025	10MilesRoa	48:05	-	5 ott 2025	-	Medtronic TC 10 Mile
2025	Semi	1:06:47	-	27 lug 2025	↑	Media Maraton de Bogota, Bogotá
2024	mile-short-track	4:09.83	-	13 gen 2024	↑	Stan Scott Memorial, Sports Performance Center, Lubbock, TX (i)
2024	Mile	4:09.83	-	13 gen 2024	↑	Stan Scott Memorial, Sports Performance Center, Lubbock, TX (i)
2024	3000m	8:02.67	-	9 mar 2024	↑	NCAA Division II Indoor Track and Field Championships, Robert W. Plaster Center, Pittsburg, KS (i)
2024	3000m-short-track	8:09.84	-	26 gen 2024	↑	New Mexico Team Open
2024	5000m	13:40.16	-	10 feb 2024	↑	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2024	5000m-short-track	13:40.16	-	10 feb 2024	↓	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2024	10000m	28:00.09	-	11 apr 2024	↑	Bryan Clay Invitational
2024	Semi	1:05:13	-	22 mar 2024	↑	African Games
2023	10Kilometr	29:53	-	27 mag 2023	↑	Okpekpe Road Race
2023	CrossCount	32:00	-	18 feb 2023	-	44th World Athletics Cross Country Championships, Bathurst
2022	5000m	13:51.63	-	6 ago 2022	↑	XXII Commonwealth Games, Alexander Stadium, Birmingham
2022	10000m	30:37.54	-	9 giu 2022	↑	Nairobi (KEN)
2022	10Kilometr	30:38	-	28 mag 2022	↑	Okpekpe Road Race
2022	Semi	1:03:15	-	11 set 2022	↑	Newcastle upon Tyne (GBR)
2021	Semi	1:06:02	-	17 lug 2021	↑	Ijebu Ode (NGR)
2019	10Kilometr	31:40	-	25 mag 2019	↑	International 10km Road Race
2018	Marathon	2:32:23	-	26 gen 2018	-	Dubai Standard Chartered Marathon
2017	5000m	14:54.27	-	18 mar 2017	↑	Accra (GHA)

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	29:29	-	9 ago	La Carrera del Pacifico Cali 10K
10Kilometr	28:24	-	4 lug	Northside Hospital Peachtree Road Race
10Kilometr	28:34	-	21 giu	B.A.A. 10K
10000m	29:02.52	-	13 mag	African Athletics Championships
5000m-short-track	14:09.96	-	14 feb	Jarvis Scott, Sports Performance Center, Lubbock, TX (i)
Semi	1:01:12	-	11 gen	Aramco Houston Half Marathon

Disciplina	Risultato	Vento	Data	Competizioni
10MilesRoa	48:05	-	5 ott	Medtronic TC 10 Mile
10Kilometr	29:28	-	17 ago	La Carrera del Pacifico Cali 10K
Semi	1:06:47	-	27 lug	Media Maraton de Bogota, Bogotá
15Kilometr	44:04	-	13 lug	Boilermaker Road Race
10Kilometr	28:13	-	4 lug	Atlanta Journal-Constitution Peachtree Road Race
5000m	14:26.23	-	24 mag	NCAA Division II Outdoor Track and Field Championships, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO
5000m	14:26.23	-	22 mag	NCAA Division II Outdoor Track and Field Championships, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO
10000m	29:29.41	-	22 mag	NCAA Division II Outdoor Track and Field Championships, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO
10000m	27:47.93	-	16 apr	Bryan Clay Invitational
5000m	13:30.99	-	28 mar	Raleigh Relays
5000m	13:30.99	-	27 mar	Raleigh Relays
3000m-short-track	7:52.54	-	15 mar	NCAA Division II Indoor Track and Field Championships, Fall Creek Pavilion, Indianapolis, IN (i)
5000m-short-track	13:39.43	-	14 mar	NCAA Division II Indoor Track and Field Championships, Fall Creek Pavilion, Indianapolis, IN (i)
3000m-short-track	7:52.54	-	14 mar	NCAA Division II Indoor Track and Field Championships, Fall Creek Pavilion, Indianapolis, IN (i)
5000m-short-track	13:39.43	-	13 mar	NCAA Division II Indoor Track and Field Championships, Fall Creek Pavilion, Indianapolis, IN (i)
DistanceMe	9:39.83	-	2 mar	Last Chance Indoor National Qualifier
5000m-short-track	13:33.75	-	15 feb	Boston University David Hemery Valentine Invitational
5000m-short-track	13:33.75	-	14 feb	Boston University David Hemery Valentine Invitational
3000m-short-track	8:10.67	-	1 feb	New Mexico Team Open
mile-short-track	4:09.02	-	1 feb	New Mexico Team Open
3000m-short-track	8:10.67	-	31 gen	New Mexico Team Open
mile-short-track	4:14.81	-	18 gen	Texas Tech Corky Classic
mile-short-track	4:14.81	-	17 gen	Texas Tech Corky Classic

Disciplina	Risultato	Vento	Data	Competizioni
10000m	29:08.57	-	25 giu	African Athletics Championships
10000m	29:08.57	-	22 giu	African Athletics Championships
5000m	14:40.78	-	25 mag	NCAA Division II Outdoor Track and Field Championships, Emporia St. Francis G. Welch Stadium, Emporia, KS
10000m	29:00.47	-	23 mag	NCAA Division II Outdoor Track and Field Championships, Emporia St. Francis G. Welch Stadium, Emporia, KS
5000m	14:40.78	-	23 mag	NCAA Division II Outdoor Track and Field Championships, Emporia St. Francis G. Welch Stadium, Emporia, KS
10000m	28:00.09	-	12 apr	Bryan Clay Invitational
10000m	28:00.09	-	11 apr	Bryan Clay Invitational
10000m	29:50.99	-	22 mar	African Games
Semi	1:05:13	-	22 mar	African Games
10000m	29:50.99	-	19 mar	African Games
3000m	8:02.67	-	9 mar	NCAA Division II Indoor Track and Field Championships, Robert W. Plaster Center, Pittsburg, KS (i)
3000m	8:02.67	-	8 mar	NCAA Division II Indoor Track and Field Championships, Robert W. Plaster Center, Pittsburg, KS (i)
5000m	13:57.76	-	8 mar	NCAA Division II Indoor Track and Field Championships, Robert W. Plaster Center, Pittsburg, KS (i)
5000m-short-track	13:40.16	-	10 feb	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
5000m-short-track	13:40.16	-	9 feb	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
3000m-short-track	8:09.84	-	26 gen	New Mexico Team Open
mile-short-track	4:09.83	-	13 gen	Stan Scott Memorial, Sports Performance Center, Lubbock, TX (i)

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	29:53	-	27 mag	Okpekpe Road Race
CrossCount	32:00	-	18 feb	44th World Athletics Cross Country Championships, Bathurst

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:03:15	-	11 set	Great North Run, Newcastle upon Tyne
5000m	13:51.63	-	6 ago	XXII Commonwealth Games, Alexander Stadium, Birmingham

William Amponsah

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

2023

2022

Palmares