VM
Valeriya Mara
UKRDonneData di nascita22 feb 1983
Altezza-
Peso-
Valeriya Mara è una mezzofondista di Ucraina, nata il 22 febbraio 1983. Gareggia principalmente nei 800m, 1500m e 3000m.
I suoi record personali includono 2:14.47 nei 800m, 4:22.40 nei 1500m, 9:13.99 nei 3000m, 9:38.91 nei 3000mSt e 4:22.40 nei 1500m-short-track. Ha conquistato 5 medaglie d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Ucraina.
In sintesi
3000 Metres Short Track
9:13.99
Miglior prestazione 2022
4:49.39
14 gen 2022 · KSUFKST Arena, Krasnodar (RUS) (i)
Età
43 anni
Al 19 set 2026: 3000 m siepi 9:38.91 (#313 di sempre), 3000 Metres Short Track 9:13.99, Miglior prestazione 2022 4:49.39 (14 gen 2022, KSUFKST Arena, Krasnodar (RUS) (i)) · 43 anni
PB
Record personali
2:14.47
4:22.40
9:13.99
1500m-short-track
4:22.40
2000Metres
6:38.00
3000m-short-track
9:13.99
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2022 | 1500m | 4:49.39 | - | 14 gen 2022 | ↓ | KSUFKST Arena, Krasnodar (RUS) (i) |
| 2022 | 1500m-short-track | 4:49.39 | - | 14 gen 2022 | ↓ | KSUFKST Arena, Krasnodar (RUS) (i) |
| 2018 | 3000mSt | 10:29.03 | - | 29 mag 2018 | ↑ | Smolensk (RUS) |
| 2017 | 3000mSt | 10:13.58 | - | 14 lug 2017 | ↑ | Yerino (RUS) |
| 2016 | 3000mSt | 10:13.39 | - | 5 giu 2016 | ↑ | Zhukovskiy (RUS) |
| 2015 | 3000mSt | 9:45.75 | - | 19 lug 2015 | ↑ | Meteor, Zhukovskiy (RUS) |
| 2014 | 3000mSt | 10:10.31 | - | 31 mag 2014 | ↑ | Kalamata (GRE) |
| 2013 | 1500m-short-track | 4:39.98 | - | 29 gen 2013 | ↓ | Zaporozhye (UKR) (i) |
| 2013 | 1500m | 4:39.98 | - | 29 gen 2013 | ↓ | Zaporozhye (UKR) (i) |
| 2013 | 3000m-short-track | 9:43.00 | - | 30 gen 2013 | ↓ | Zaporozhye (UKR) (i) |
| 2013 | 3000m | 9:43.00 | - | 30 gen 2013 | ↓ | Zaporozhye (UKR) (i) |
| 2013 | 3000mSt | 9:53.34 | - | 9 giu 2013 | ↑ | Joensuu (FIN) |
| 2012 | 3000m-short-track | 9:39.10 | - | 18 feb 2012 | ↓ | Sumy (UKR) (i) |
| 2012 | 3000m | 9:39.10 | - | 18 feb 2012 | ↓ | Sumy (UKR) (i) |
| 2012 | 3000mSt | 9:47.45 | - | 28 mag 2012 | ↑ | Yalta (UKR) |
| 2011 | 1500m-short-track | 4:22.40 | - | 27 gen 2011 | ↓ | Zaporozhye (UKR) (i) |
| 2011 | 1500m | 4:22.40 | - | 27 gen 2011 | ↓ | Zaporozhye (UKR) (i) |
| 2011 | 3000m-short-track | 9:13.99 | - | 28 gen 2011 | ↓ | Zaporozhye (UKR) (i) |
| 2011 | 3000m | 9:13.99 | - | 28 gen 2011 | ↓ | Zaporozhye (UKR) (i) |
| 2011 | 3000mSt | 9:50.13 | - | 4 ago 2011 | ↑ | Donetsk (UKR) |
| 2010 | 1500m | 4:23.73 | - | 27 mag 2010 | ↓ | Yalta (UKR) |
| 2010 | 3000mSt | 9:38.91 | - | 3 lug 2010 | ↑ | Donetsk (UKR) |
| 2009 | 800m | 2:14.47 | - | 23 lug 2009 | - | Yalta (UKR) |
| 2009 | 1500m | 4:27.25 | - | 3 giu 2009 | ↓ | Yalta (UKR) |
| 2009 | 3000m | 9:32.08 | - | 23 set 2009 | ↓ | Yalta (UKR) |
| 2009 | 3000m-short-track | 9:41.53 | - | 20 feb 2009 | ↓ | Sumy (UKR) (i) |
| 2009 | 3000mSt | 9:55.20 | - | 22 lug 2009 | ↑ | Yalta (UKR) |
| 2008 | 3000m-short-track | 9:32.20 | - | 24 feb 2008 | ↓ | Sumy (UKR) (i) |
| 2008 | 3000m | 9:32.20 | - | 24 feb 2008 | ↓ | Sumy (UKR) (i) |
| 2008 | 3000mSt | 10:17.56 | - | 2 lug 2008 | ↑ | Kyiv (UKR) |
| 2006 | 3000m-short-track | 9:34.37 | - | 26 gen 2006 | ↓ | Zaporozhye (UKR) (i) |
| 2006 | 3000m | 9:34.37 | - | 26 gen 2006 | ↓ | Zaporozhye (UKR) (i) |
| 2006 | 3000mSt | 10:26.17 | - | 27 mag 2006 | ↑ | Yalta (UKR) |
| 2005 | 1500m-short-track | 4:36.8h | - | 22 gen 2005 | ↓ | Simferopol (UKR) (i) |
| 2005 | 1500m | 4:36.8h | - | 22 gen 2005 | ↓ | Simferopol (UKR) (i) |
| 2005 | 2000Metres | 6:42.38 | - | 7 mag 2005 | ↑ | Donetsk (UKR) |
| 2005 | 3000m-short-track | 9:39.86 | - | 28 gen 2005 | ↓ | Zaporozhye (UKR) (i) |
| 2005 | 3000m | 9:39.86 | - | 28 gen 2005 | ↓ | Zaporozhye (UKR) (i) |
| 2005 | 3000mSt | 9:56.74 | - | 2 lug 2005 | ↑ | Kyiv (UKR) |
| 2004 | 3000mSt | 9:57.35 | - | 24 lug 2004 | ↑ | Kyiv (UKR) |
| 2003 | 3000mSt | 10:09.52 | - | 19 lug 2003 | ↑ | Bydgoszcz European U23 Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2002 | 2000Metres | 6:38.00 | - | 17 mag 2002 | ↑ | Belaya Tserkva (UKR) |
| 2002 | 3000mSt | 10:33.0h | - | 21 ago 2002 | ↑ | Donetsk (UKR) |
| 2001 | 2000Metres | 6:58.55 | - | 16 giu 2001 | ↑ | Kyiv (UKR) |
2022
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
1500m-short-track | 4:49.39 | - | 14 gen | Krasnodar Regional Indoor Championships, KSUFKST Arena, Krasnodar (i) |
2018
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 10:45.43 | - | 11 lug | Zhukovskiy Russian Cup, Zhukovskiy |
3000mSt | 10:40.85 | - | 1 lug | Zhukovskiy Znamenskiy Memorial, Zhukovskiy |
3000mSt | 10:29.03 | - | 29 mag | Smolensk Russian Team Championships, Smolensk |
2017
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 10:17.22 | - | 29 lug | Russian Championships, Zhukovskiy |
3000mSt | 10:13.58 | - | 14 lug | Yerino Russian Cup, Yerino |
3000mSt | 10:23.70 | - | 1 lug | Zhukovskiy Znamenskiy Memorial, Zhukovskiy |
2016
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 10:14.74 | - | 20 lug | Zhukovskiy Russian Cup, Zhukovskiy |
3000mSt | 10:20.61 | - | 21 giu | Russian Championships, Cheboksary |
3000mSt | 10:13.39 | - | 5 giu | Zhukovskiy Znamenskiy Memorial, Zhukovskiy |
3000mSt | 10:31.37 | - | 26 mag | Sochi Russian Team Championships, Sochi |
2015
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 10:02.41 | - | 5 ago | Russian Championships, Cheboksary |
3000mSt | 9:45.75 | - | 19 lug | Zhukovskiy Znamenskiy Memorial, Meteor, Zhukovskiy |
3000mSt | 9:51.49 | - | 9 lug | Yerino Russian Cup, Yerino |
2014
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 10:10.31 | - | 31 mag | Kalamata Papaflessia, Kalamata |
2013
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 10:32.02 | - | 31 ago | Valence DécaNation, Valence |
3000mSt | 9:57.64 | - | 25 lug | Ukrainian Championships, Donetsk |
3000mSt | 9:53.34 | - | 9 giu | Joensuu Games, Joensuu |
3000mSt | 9:58.71 | - | 6 giu | Yalta Ukrainian Club Championships, Yalta |
3000m-short-track | 10:07.18 | - | 16 feb | Ukrainian Indoor Championships, Sumy (i) |
3000m-short-track | 9:43.00 | - | 30 gen | Zaporozhye Ukrainian Indoor Cup, Zaporozhye (i) |
1500m-short-track | 4:39.98 | - | 29 gen | Zaporozhye Ukrainian Indoor Cup, Zaporozhye (i) |
2012
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 9:57.89 | - | 13 giu | Ukrainian Championships, Yalta |
3000mSt | 9:47.45 | - | 28 mag | Yalta Ukrainian Cup, Yalta |
3000m-short-track | 9:39.10 | - | 18 feb | Ukrainian Indoor Championships, Sumy (i) |
2011
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 9:50.13 | - | 4 ago | Ukrainian Championships, Donetsk |
3000mSt | 9:57.30 | - | 15 lug | Bottrop Internationales Meeting, Bottrop |
3000mSt | 9:50.51 | - | 27 giu | Metz Meeting National D1, Metz |
3000mSt | 9:54.10 | - | 18 giu | European Team Championships, Olympiastadion, Stockholm |
1500m | 4:29.48 | - | 11 giu | Kiev DSVSM Cup, Kyiv |
3000mSt | 9:55.82 | - | 31 mag | Yalta Ukrainian Cup, Yalta |
1500m | 4:28.10 | - | 30 mag | Yalta Ukrainian Cup, Yalta |
1500m-short-track | 4:26.78 | - | 16 feb | Ukrainian Indoor Championships, Sumy (i) |
3000m-short-track | 9:13.99 | - | 28 gen | Zaporozhye Ukrainian Indoor Cup, Zaporozhye (i) |
1500m-short-track | 4:22.40 | - | 27 gen | Zaporozhye Ukrainian Indoor Cup, Zaporozhye (i) |
2010
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 9:47.60 | - | 31 ago | Rovereto Palio Città della Quercia, Rovereto |
3000mSt | 9:53.20 | - | 20 ago | Königs Wusterhausen Stadionfest, Königs Wusterhausen |
3000mSt | 9:54.98 | - | 15 lug | Lappeenranta Games, Lappeenranta |
3000mSt | 9:38.91 | - | 3 lug | Ukrainian Championships, Donetsk |
3000mSt | 9:47.40 | - | 12 giu | Istanbul Cezmi Or Memorial, Istanbul |
3000mSt | 9:48.07 | - | 28 mag | Yalta Ukrainian Cup, Yalta |
1500m | 4:23.73 | - | 27 mag | Yalta Ukrainian Cup, Yalta |
2009
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m | 9:32.08 | - | 23 set | Yalta |
3000mSt | 10:00.30 | - | 1 ago | Tula Russian Cup, Tula |
800m | 2:14.47 | - | 23 lug | Ukrainian Championships, Yalta |
3000mSt | 9:55.20 | - | 22 lug | Ukrainian Championships, Yalta |
3000mSt | 10:10.18 | - | 4 giu | Yalta Ukrainian Cup, Yalta |
1500m | 4:27.25 | - | 3 giu | Yalta Ukrainian Cup, Yalta |
3000m-short-track | 9:41.53 | - | 20 feb | Ukrainian Indoor Championships, Sumy (i) |
3000m-short-track | 10:11.08 | - | 18 feb | Ukrainian Indoor Championships, Sumy (i) |
Mostrando 1 - 50 di 84
Palmares
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2013Ukrainian Championships
3000 Metres Steeplechase
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2010Ukrainian Championships
3000 Metres Steeplechase
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2009Ukrainian Championships
3000 Metres Steeplechase
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2009Ukrainian Indoor Championships
3000 Metres Steeplechase Short Track
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2004Ukrainian Championships
3000 Metres Steeplechase