VM
Valeriya Mara
UKRWomenBirth dateFeb 22, 1983
Height-
Weight-
Valeriya Mara is a Ukraine middle-distance runner, born on February 22, 1983. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:14.47 in the 800m, 4:22.40 in the 1500m, 9:13.99 in the 3000m, 9:38.91 in the 3000mSt and 4:22.40 in the 1500m-short-track. She has earned 5 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Ukraine.
Key facts
3000 Metres Short Track
9:13.99
Age
43 years old
As of Sep 19, 2026: 3000 m steeplechase 9:38.91 (#313 all-time), 3000 Metres Short Track 9:13.99, 2022 season best 4:49.39 (Jan 14, 2022, KSUFKST Arena, Krasnodar (RUS) (i)) · 43 years old
PB
Personal bests
2:14.47
4:22.40
9:13.99
1500m-short-track
4:22.40
2000Metres
6:38.00
3000m-short-track
9:13.99
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2022 | 1500m | 4:49.39 | - | Jan 14, 2022 | ↓ | KSUFKST Arena, Krasnodar (RUS) (i) |
| 2022 | 1500m-short-track | 4:49.39 | - | Jan 14, 2022 | ↓ | KSUFKST Arena, Krasnodar (RUS) (i) |
| 2018 | 3000mSt | 10:29.03 | - | May 29, 2018 | ↑ | Smolensk (RUS) |
| 2017 | 3000mSt | 10:13.58 | - | Jul 14, 2017 | ↑ | Yerino (RUS) |
| 2016 | 3000mSt | 10:13.39 | - | Jun 5, 2016 | ↑ | Zhukovskiy (RUS) |
| 2015 | 3000mSt | 9:45.75 | - | Jul 19, 2015 | ↑ | Meteor, Zhukovskiy (RUS) |
| 2014 | 3000mSt | 10:10.31 | - | May 31, 2014 | ↑ | Kalamata (GRE) |
| 2013 | 1500m-short-track | 4:39.98 | - | Jan 29, 2013 | ↓ | Zaporozhye (UKR) (i) |
| 2013 | 1500m | 4:39.98 | - | Jan 29, 2013 | ↓ | Zaporozhye (UKR) (i) |
| 2013 | 3000m-short-track | 9:43.00 | - | Jan 30, 2013 | ↓ | Zaporozhye (UKR) (i) |
| 2013 | 3000m | 9:43.00 | - | Jan 30, 2013 | ↓ | Zaporozhye (UKR) (i) |
| 2013 | 3000mSt | 9:53.34 | - | Jun 9, 2013 | ↑ | Joensuu (FIN) |
| 2012 | 3000m-short-track | 9:39.10 | - | Feb 18, 2012 | ↓ | Sumy (UKR) (i) |
| 2012 | 3000m | 9:39.10 | - | Feb 18, 2012 | ↓ | Sumy (UKR) (i) |
| 2012 | 3000mSt | 9:47.45 | - | May 28, 2012 | ↑ | Yalta (UKR) |
| 2011 | 1500m-short-track | 4:22.40 | - | Jan 27, 2011 | ↓ | Zaporozhye (UKR) (i) |
| 2011 | 1500m | 4:22.40 | - | Jan 27, 2011 | ↓ | Zaporozhye (UKR) (i) |
| 2011 | 3000m-short-track | 9:13.99 | - | Jan 28, 2011 | ↓ | Zaporozhye (UKR) (i) |
| 2011 | 3000m | 9:13.99 | - | Jan 28, 2011 | ↓ | Zaporozhye (UKR) (i) |
| 2011 | 3000mSt | 9:50.13 | - | Aug 4, 2011 | ↑ | Donetsk (UKR) |
| 2010 | 1500m | 4:23.73 | - | May 27, 2010 | ↓ | Yalta (UKR) |
| 2010 | 3000mSt | 9:38.91 | - | Jul 3, 2010 | ↑ | Donetsk (UKR) |
| 2009 | 800m | 2:14.47 | - | Jul 23, 2009 | - | Yalta (UKR) |
| 2009 | 1500m | 4:27.25 | - | Jun 3, 2009 | ↓ | Yalta (UKR) |
| 2009 | 3000m | 9:32.08 | - | Sep 23, 2009 | ↓ | Yalta (UKR) |
| 2009 | 3000m-short-track | 9:41.53 | - | Feb 20, 2009 | ↓ | Sumy (UKR) (i) |
| 2009 | 3000mSt | 9:55.20 | - | Jul 22, 2009 | ↑ | Yalta (UKR) |
| 2008 | 3000m-short-track | 9:32.20 | - | Feb 24, 2008 | ↓ | Sumy (UKR) (i) |
| 2008 | 3000m | 9:32.20 | - | Feb 24, 2008 | ↓ | Sumy (UKR) (i) |
| 2008 | 3000mSt | 10:17.56 | - | Jul 2, 2008 | ↑ | Kyiv (UKR) |
| 2006 | 3000m-short-track | 9:34.37 | - | Jan 26, 2006 | ↓ | Zaporozhye (UKR) (i) |
| 2006 | 3000m | 9:34.37 | - | Jan 26, 2006 | ↓ | Zaporozhye (UKR) (i) |
| 2006 | 3000mSt | 10:26.17 | - | May 27, 2006 | ↑ | Yalta (UKR) |
| 2005 | 1500m-short-track | 4:36.8h | - | Jan 22, 2005 | ↓ | Simferopol (UKR) (i) |
| 2005 | 1500m | 4:36.8h | - | Jan 22, 2005 | ↓ | Simferopol (UKR) (i) |
| 2005 | 2000Metres | 6:42.38 | - | May 7, 2005 | ↑ | Donetsk (UKR) |
| 2005 | 3000m-short-track | 9:39.86 | - | Jan 28, 2005 | ↓ | Zaporozhye (UKR) (i) |
| 2005 | 3000m | 9:39.86 | - | Jan 28, 2005 | ↓ | Zaporozhye (UKR) (i) |
| 2005 | 3000mSt | 9:56.74 | - | Jul 2, 2005 | ↑ | Kyiv (UKR) |
| 2004 | 3000mSt | 9:57.35 | - | Jul 24, 2004 | ↑ | Kyiv (UKR) |
| 2003 | 3000mSt | 10:09.52 | - | Jul 19, 2003 | ↑ | Bydgoszcz European U23 Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2002 | 2000Metres | 6:38.00 | - | May 17, 2002 | ↑ | Belaya Tserkva (UKR) |
| 2002 | 3000mSt | 10:33.0h | - | Aug 21, 2002 | ↑ | Donetsk (UKR) |
| 2001 | 2000Metres | 6:58.55 | - | Jun 16, 2001 | ↑ | Kyiv (UKR) |
2022
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m-short-track | 4:49.39 | - | Jan 14 | Krasnodar Regional Indoor Championships, KSUFKST Arena, Krasnodar (i) |
2018
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:45.43 | - | Jul 11 | Zhukovskiy Russian Cup, Zhukovskiy |
3000mSt | 10:40.85 | - | Jul 1 | Zhukovskiy Znamenskiy Memorial, Zhukovskiy |
3000mSt | 10:29.03 | - | May 29 | Smolensk Russian Team Championships, Smolensk |
2017
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:17.22 | - | Jul 29 | Russian Championships, Zhukovskiy |
3000mSt | 10:13.58 | - | Jul 14 | Yerino Russian Cup, Yerino |
3000mSt | 10:23.70 | - | Jul 1 | Zhukovskiy Znamenskiy Memorial, Zhukovskiy |
2016
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:14.74 | - | Jul 20 | Zhukovskiy Russian Cup, Zhukovskiy |
3000mSt | 10:20.61 | - | Jun 21 | Russian Championships, Cheboksary |
3000mSt | 10:13.39 | - | Jun 5 | Zhukovskiy Znamenskiy Memorial, Zhukovskiy |
3000mSt | 10:31.37 | - | May 26 | Sochi Russian Team Championships, Sochi |
2015
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:02.41 | - | Aug 5 | Russian Championships, Cheboksary |
3000mSt | 9:45.75 | - | Jul 19 | Zhukovskiy Znamenskiy Memorial, Meteor, Zhukovskiy |
3000mSt | 9:51.49 | - | Jul 9 | Yerino Russian Cup, Yerino |
2014
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:10.31 | - | May 31 | Kalamata Papaflessia, Kalamata |
2013
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:32.02 | - | Aug 31 | Valence DécaNation, Valence |
3000mSt | 9:57.64 | - | Jul 25 | Ukrainian Championships, Donetsk |
3000mSt | 9:53.34 | - | Jun 9 | Joensuu Games, Joensuu |
3000mSt | 9:58.71 | - | Jun 6 | Yalta Ukrainian Club Championships, Yalta |
3000m-short-track | 10:07.18 | - | Feb 16 | Ukrainian Indoor Championships, Sumy (i) |
3000m-short-track | 9:43.00 | - | Jan 30 | Zaporozhye Ukrainian Indoor Cup, Zaporozhye (i) |
1500m-short-track | 4:39.98 | - | Jan 29 | Zaporozhye Ukrainian Indoor Cup, Zaporozhye (i) |
2012
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:57.89 | - | Jun 13 | Ukrainian Championships, Yalta |
3000mSt | 9:47.45 | - | May 28 | Yalta Ukrainian Cup, Yalta |
3000m-short-track | 9:39.10 | - | Feb 18 | Ukrainian Indoor Championships, Sumy (i) |
2011
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:50.13 | - | Aug 4 | Ukrainian Championships, Donetsk |
3000mSt | 9:57.30 | - | Jul 15 | Bottrop Internationales Meeting, Bottrop |
3000mSt | 9:50.51 | - | Jun 27 | Metz Meeting National D1, Metz |
3000mSt | 9:54.10 | - | Jun 18 | European Team Championships, Olympiastadion, Stockholm |
1500m | 4:29.48 | - | Jun 11 | Kiev DSVSM Cup, Kyiv |
3000mSt | 9:55.82 | - | May 31 | Yalta Ukrainian Cup, Yalta |
1500m | 4:28.10 | - | May 30 | Yalta Ukrainian Cup, Yalta |
1500m-short-track | 4:26.78 | - | Feb 16 | Ukrainian Indoor Championships, Sumy (i) |
3000m-short-track | 9:13.99 | - | Jan 28 | Zaporozhye Ukrainian Indoor Cup, Zaporozhye (i) |
1500m-short-track | 4:22.40 | - | Jan 27 | Zaporozhye Ukrainian Indoor Cup, Zaporozhye (i) |
2010
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:47.60 | - | Aug 31 | Rovereto Palio Città della Quercia, Rovereto |
3000mSt | 9:53.20 | - | Aug 20 | Königs Wusterhausen Stadionfest, Königs Wusterhausen |
3000mSt | 9:54.98 | - | Jul 15 | Lappeenranta Games, Lappeenranta |
3000mSt | 9:38.91 | - | Jul 3 | Ukrainian Championships, Donetsk |
3000mSt | 9:47.40 | - | Jun 12 | Istanbul Cezmi Or Memorial, Istanbul |
3000mSt | 9:48.07 | - | May 28 | Yalta Ukrainian Cup, Yalta |
1500m | 4:23.73 | - | May 27 | Yalta Ukrainian Cup, Yalta |
2009
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:32.08 | - | Sep 23 | Yalta |
3000mSt | 10:00.30 | - | Aug 1 | Tula Russian Cup, Tula |
800m | 2:14.47 | - | Jul 23 | Ukrainian Championships, Yalta |
3000mSt | 9:55.20 | - | Jul 22 | Ukrainian Championships, Yalta |
3000mSt | 10:10.18 | - | Jun 4 | Yalta Ukrainian Cup, Yalta |
1500m | 4:27.25 | - | Jun 3 | Yalta Ukrainian Cup, Yalta |
3000m-short-track | 9:41.53 | - | Feb 20 | Ukrainian Indoor Championships, Sumy (i) |
3000m-short-track | 10:11.08 | - | Feb 18 | Ukrainian Indoor Championships, Sumy (i) |
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Honours
🥇
2013Ukrainian Championships
3000 Metres Steeplechase
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2010Ukrainian Championships
3000 Metres Steeplechase
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2009Ukrainian Championships
3000 Metres Steeplechase
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2009Ukrainian Indoor Championships
3000 Metres Steeplechase Short Track
🥇
2004Ukrainian Championships
3000 Metres Steeplechase
FAQ
Frequently asked questions
What is Valeriya Mara's 3000 m steeplechase personal best?
Valeriya Mara's 3000 m steeplechase personal best is 9:38.91, set on Jul 3, 2010 in Donetsk (UKR), #313 on the all-time list.
Which events does Valeriya Mara compete in?
Valeriya Mara competes in the 3000 m steeplechase and 3000 Metres Short Track.
How did Valeriya Mara perform in 2022?
2022 season best: 4:49.39, set on Jan 14, 2022 in KSUFKST Arena, Krasnodar (RUS) (i).