Selma Benfares

GERDonne

Data di nascita17 giu 1999

Altezza-

Peso-

Selma Benfares è una mezzofondista di Germania, nata il 17 giugno 1999. Gareggia principalmente nei 800m, 1500m e 3000m.

I suoi record personali includono 2:14.41 nei 800m, 4:16.41 nei 1500m, 9:17.03 nei 3000m, 16:14.29 nei 5000m e 33:36.70 nei 10000m. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Germania.

In sintesi

1500 m

4:16.41

10 000 m

33:36.70

Miglior prestazione 2023

4:20.96

3 feb 2023 · Stadium Miramas Métropole, Miramas (FRA) (i)

Miglior prestazione 2023

Ultima gara

Meeting Internationald'Athletisme de la Province de Liège, Stade Naimette-Xhovémont, Liège

12 lug 2023 · DNF

Meeting Internationald'Athletisme de la Province de Liège, Stade Naimette-Xhovémont, Liège

Età

27 anni

Al 24 set 2026: 1500 m 4:16.41, 10 000 m 33:36.70, Miglior prestazione 2023 4:20.96 (3 feb 2023, Stadium Miramas Métropole, Miramas (FRA) (i)) · Ultima gara: Meeting Internationald'Athletisme de la Province de Liège, Stade Naimette-Xhovémont, Liège, 12 lug 2023, DNF · 27 anni

Record personali

2:14.41

4:16.41

9:17.03

16:14.29

33:36.70

1:14:52

5Kilometre

17:09

1500m-short-track

4:20.96

3000m-short-track

9:24.86

10Kilometr

34:20

800m-short-track

2:16.24

1000m

2:58.53

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2023	1500m	4:20.96	-	3 feb 2023	↑	Elite Indoor Track Miramas meeting
2023	1500m-short-track	4:20.96	-	3 feb 2023	↑	Elite Indoor Track Miramas meeting
2023	3000m	9:21.76	-	21 mag 2023	↑	Championnat de France des clubs Elite 1, Stade Bachelard, Grenoble
2023	3000m-short-track	9:24.86	-	18 feb 2023	-	German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i)
2023	5000m	16:59.27	-	10 giu 2023	↓	Fast 5000
2023	10000m	33:36.70	-	6 mag 2023	↑	German 10,000m Championships, Stadion am Schwanenteich, Mittweida
2023	Semi	1:14:52	-	2 apr 2023	-	Generali Halbmarathon
2022	1500m	4:16.41	-	30 lug 2022	↑	Netestadion, Lier (BEL)
2022	3000m	9:17.03	-	18 giu 2022	↑	Kuortane Games, Kuortaneen keskusurheilukenttä, Kuortane
2022	5Kilometre	16:11	-	11 dic 2022	↑	-
2022	5000m	16:14.29	-	25 mag 2022	↓	Stade Adolphe Cheron, St-Maur (FRA)
2022	CrossCount	23:34	-	26 nov 2022	↓	German Cross Country Championships, Löningen - XC 6.35km
2022	10Kilometr	34:20	-	18 dic 2022	↑	Corrida Internationale de Houilles
2022	10000m	35:06.82	-	7 mag 2022	↑	German 10,000m Championships, Schönbuchstadion, Pliezhausen
2021	CrossCount	22:32	-	12 dic 2021	↓	27th SPAR European Cross Country Championships, Dublin
2021	10Kilometr	34:53	-	31 ott 2021	↑	German 10km Road Running Championships
2020	800m	2:15.38	-	16 lug 2020	↑	-
2020	1500m	4:33.58	-	25 lug 2020	↑	Sportanlage am Weinweg, Regensburg (GER)
2020	3000m	9:52.52	-	7 lug 2020	↑	-
2020	5Kilometre	17:09	-	16 feb 2020	↑	5 km Herculis
2019	800m	2:14.55	-	10 lug 2019	↑	St-Maur (FRA)
2019	1000m	2:58.53	-	13 apr 2019	-	Montreuil (FRA)
2019	1500m	4:33.22	-	3 ago 2019	↑	Ninove (BEL)
2018	1500m	4:39.44	-	21 gen 2018	↑	Eaubonne (FRA) (i)
2018	1500m-short-track	4:39.44	-	21 gen 2018	↑	Eaubonne (FRA) (i)
2018	3000m	10:28.96	-	24 giu 2018	↑	Lokeren (BEL)
2017	800m	2:14.41	-	21 mag 2017	↑	Montereau (FRA)
2017	800m-short-track	2:16.24	-	14 gen 2017	-	Eaubonne (FRA) (i)
2017	1500m	4:35.44	-	25 giu 2017	↑	Lokeren (BEL)
2017	1500m-short-track	4:43.96	-	5 feb 2017	↑	Frankfurt (GER) (i)
2016	800m	2:17.00	-	22 mag 2016	↑	Conflans-ste-Honorine (FRA)
2016	1500m	4:38.93	-	8 giu 2016	↑	St-Maur (FRA)

Disciplina	Risultato	Vento	Data	Competizioni
1500m	4:42.58	-	29 lug	Rostock German U20 Championships, Rostock
1500m	4:44.37	-	28 lug	Rostock German U20 Championships, Rostock
1500m	4:48.72	-	8 lug	Bondoufle - U20 Events
1500m	4:43.37	-	4 lug	St-Maur-des-Fosses, St-Maur

Selma Benfares

Record personali

Grafici prestazioni

Migliori stagionali

2023

2022

2021

2020

2019

2018

Palmares

Nessuna medaglia

Disciplina	Risultato	Vento	Data	Competizioni
1500m	DNF	-	12 lug	Meeting Internationald'Athletisme de la Province de Liège, Stade Naimette-Xhovémont, Liège
5000m	DNF	-	7 lug	German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf
5000m	16:59.27	-	10 giu	Fast 5000
1500m	4:29.25	-	31 mag	Montreuil International Meeting, Stade des Grands Pêchers, Montreuil
1500m	4:23.29	-	28 mag	58th International Pentecost Sport Meeting Rehlingen
3000m	9:21.76	-	21 mag	Championnat de France des clubs Elite 1, Stade Bachelard, Grenoble
1500m	4:21.72	-	18 mag	Deutsche Hochschulmeisterschaft, Stadion Bürgerpark Nord, Darmstadt
10000m	33:36.70	-	6 mag	German 10,000m Championships, Stadion am Schwanenteich, Mittweida
Semi	1:14:52	-	2 apr	Generali Halbmarathon
3000m-short-track	9:24.86	-	18 feb	German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i)
3000m-short-track	9:26.33	-	11 feb	Meeting Metz Moselle Athlelor
1500m-short-track	4:20.96	-	3 feb	Elite Indoor Track Miramas meeting

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	34:20	-	18 dic	Corrida Internationale de Houilles
5Kilometre	16:11	-	11 dic	Corrida de Thiais, Thiais
CrossCount	23:34	-	26 nov	German Cross Country Championships, Löningen - XC 6.35km
10Kilometr	34:44	-	18 set	German 10km Road Running Championships, Saarbrücken
10000m	35:26.01	-	9 set	21. SWT-Flutlichtmeeting, Moselstadion, Trier
3000m	9:55.25	-	10 ago	Open Avondmeeting, VITA Atletiek, Ninove
1500m	4:16.41	-	30 lug	Alibo Flanders Cup LYRA, Netestadion, Lier
5000m	16:18.42	-	23 lug	BMW Louyet Flanders Cup OEH, Provincial domain Huizingen, Huizingen - Invitational Events
5000m	16:17.13	-	26 giu	German Championships
5000m	16:17.13	-	24 giu	German Championships
3000m	9:17.03	-	18 giu	Kuortane Games, Kuortaneen keskusurheilukenttä, Kuortane
1500m	4:22.62	-	5 giu	57. Internationales Pfingstsportfest, Bungertstadion, Rehlingen
5000m	16:14.29	-	25 mag	Départementaux 1/2 fond long, Stade Adolphe Cheron, St-Maur
3000m	9:33.55	-	22 mag	Championnat de France des clubs, Stade Bachelard, Grenoble
10000m	35:06.82	-	7 mag	German 10,000m Championships, Schönbuchstadion, Pliezhausen
10000m	34:02.63	-	2 apr	Saarl. Meisterschaften Lange Strecken, Bungertstadion, Rehlingen - Mixed Races
CrossCount	33:13	-	12 mar	FISU Cross Country Championships, Aveiro - XC 10.0km

Disciplina	Risultato	Vento	Data	Competizioni
CrossCount	23:09	-	18 dic	German Cross Country Championships, Sonsbeck - XC 4.1km
CrossCount	22:32	-	12 dic	27th SPAR European Cross Country Championships, Dublin
10Kilometr	34:53	-	31 ott	German 10km Road Running Championships

Disciplina	Risultato	Vento	Data	Competizioni
1500m	4:47.47	-	8 ago	German Championships, Eintracht-Stadion, Braunschweig
1500m	4:35.63	-	1 ago	Laufgala, TSV Stadion, Pfungstadt
1500m	4:33.58	-	25 lug	Laufnacht der Sparkassen Gala, Sportanlage am Weinweg, Regensburg
800m	2:15.38	-	16 lug	SWT - Abendsportfest, Moselstadion, Trier - Mixed Races
1500m	4:36.76	-	14 lug	Abendsportfest, Bungertstadion, Rehlingen
3000m	9:52.52	-	7 lug	Läufermeeting, Bungertstadion, Rehlingen
5Kilometre	17:09	-	16 feb	5 km Herculis

Disciplina	Risultato	Vento	Data	Competizioni
1500m	4:33.22	-	3 ago	Memorial Geert Rasschaert, Ninove
1500m	4:36.60	-	13 lug	Guldensporenmeeting, Kortrijk
800m	2:14.55	-	10 lug	Soirée demi-fond de Saint-Maur, St-Maur
1500m	4:40.97	-	15 giu	Challenge Meeting, Bron
1500m	4:36.18	-	30 mag	Meeting Fungana, Cergy-Pontoise - Elite Event
1500m	4:36.01	-	23 mag	Distance Evening, St-Maur
1000m	2:58.53	-	13 apr	Meeting de printemps, Montreuil