SM
Sandra Michalak

Sandra Michalak

POLPOLDonne
Data di nascita1 apr 1987
Altezza-
Peso-

Sandra Michalak è una velocista di Polonia, nata il 1 aprile 1987. Gareggia principalmente nei 400m, 800m e 1500m.

I suoi record personali includono 57.59 nei 400m, 2:04.33 nei 800m, 4:14.28 nei 1500m, 4:47.34 nei Mile e 9:09.81 nei 3000m. Ha conquistato 1 medaglia d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Polonia.

In sintesi
800 Metres Short Track
2:05.36
1500 Metres Short Track
4:16.47
Miglior prestazione 2024
2:51.61
28 gen 2024 · Hala COS OPO, Spala (POL) (i)
Miglior prestazione 2024
Ultima gara
Ogólnopolski mityng ŁOZLA, Hala COS OPO, Spala (i)
28 gen 2024 · 2:51.61
Ogólnopolski mityng ŁOZLA, Hala COS OPO, Spala (i)
Età
39 anni

Al 20 set 2026: 800 Metres Short Track 2:05.36, 1500 Metres Short Track 4:16.47, Miglior prestazione 2024 2:51.61 (28 gen 2024, Hala COS OPO, Spala (POL) (i)) · Ultima gara: Ogólnopolski mityng ŁOZLA, Hala COS OPO, Spala (i), 28 gen 2024, 2:51.61 · 39 anni

PB

Record personali

57.59
2:04.33
4:14.28
Mile
4:47.34
9:09.81
17:00.32
35:07.56
10:33.54
5Kilometre
17:37
1500m-short-track
4:16.47
2000m
6:00.27
2000Metres
6:00.27
3000m-short-track
9:25.10
800m-short-track
2:05.36
1000m
2:42.37
1000m-short-track
2:49.56
600m
1:32.99
600m-short-track
1:32.99
2x2x400mRe
3:56.04

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2024
1000m
2:51.61-28 gen 2024
↓
Ogólnopolski mityng ŁOZLA, Hala COS OPO, Spala (i)
2024
1000m-short-track
2:51.61-28 gen 2024
↑
Ogólnopolski mityng ŁOZLA, Hala COS OPO, Spala (i)
2024
1500m
4:40.97-24 gen 2024
↓
Halowe Mistrzostwa Województwa 'Slaskiego U20/U18, Atletická hala, Ostrava (i)
2024
1500m-short-track
4:40.97-24 gen 2024
↓
Halowe Mistrzostwa Województwa 'Slaskiego U20/U18, Atletická hala, Ostrava (i)
2023
1500m
4:27.81-18 feb 2023
↓
Polish Indoor Championships
2023
1500m-short-track
4:27.81-18 feb 2023
↓
Polish Indoor Championships
2023
5000m
17:09.33-29 lug 2023
↑
Polish Championships
2023
5Kilometre
17:37-5 nov 2023
↓
Polish 5km Road Running Championships
2022
1500m
4:26.79-5 giu 2022
↓
68° ORLEN Janusz Kusociński Memorial, Stadion Śląski, Chorzów
2022
5Kilometre
17:29-6 nov 2022
↓
Polish 5km Road Running Championships, Warszawa
2021
800m
2:08.07-16 mag 2021
↑
Stadion Babia Góra, Sucha Beskidzka (POL)
2021
1000m-short-track
2:49.56-31 gen 2021
↑
Hala COS OPO, Spala (POL) (i)
2021
1000m
2:49.56-31 gen 2021
↓
Hala COS OPO, Spala (POL) (i)
2021
2x2x400mRe
3:56.04-12 giu 2021-Akademicki Związek Sportowy, Łódź (POL)
2021
1500m
4:26.17-24 giu 2021
↓
Polish Championships, Golęcin Stadion, Poznan
2021
1500m-short-track
4:30.63-20 feb 2021
↓
Polish Indoor Championships, Arena, Toruń (i)
2021
3000m
9:44.81-22 mag 2021
↑
Stadion AWFiS, Gdansk (POL)
2021
5000m
17:06.36-26 giu 2021
↑
Polish Championships, Golęcin Stadion, Poznan
2021
10000m
35:07.56-24 apr 2021-Polish 10000m Championships
2020
1500m
4:27.99-28 ago 2020
↓
Polish Championships, Stadion OSiR, Wloclawek
2018
800m
2:08.67-10 giu 2018
↑
Kraków (POL)
2018
1500m
4:25.55-20 lug 2018
↓
Polish Championships, Lublin
2017
800m-short-track
2:09.75-11 feb 2017
↓
Spala (POL) (i)
2017
800m
2:09.75-11 feb 2017
↑
Spala (POL) (i)
2017
1500m
4:30.86-18 feb 2017
↓
Toruń (POL) (i)
2017
1500m-short-track
4:30.86-18 feb 2017
↓
Toruń (POL) (i)
2015
1500m-short-track
4:23.55-7 feb 2015
↓
Spala (POL) (i)
2015
1500m
4:23.55-7 feb 2015
↓
Spala (POL) (i)
2015
3000m
9:25.10-21 feb 2015
↑
Toruń (POL) (i)
2015
3000m-short-track
9:25.10-21 feb 2015
↑
Toruń (POL) (i)
2014
400m
57.90-22 lug 2014
↑
Sosnowiec (POL)
2014
600m-short-track
1:32.99-19 gen 2014-Spala (POL) (i)
2014
600m
1:32.99-19 gen 2014-Spala (POL) (i)
2014
800m
2:05.36-20 lug 2014
↑
Sopot (POL)
2014
1000m
2:45.62-25 mag 2014
↓
Mikołow (POL)
2014
1500m
4:19.80-31 lug 2014
↓
Szczecin (POL)
2013
800m
2:04.67-8 giu 2013
↑
Bydgoszcz (POL)
2013
800m-short-track
2:05.36-27 gen 2013
↓
Spala (POL) (i)
2013
1500m-short-track
4:16.47-17 feb 2013
↓
Spala (POL) (i)
2013
1500m
4:16.47-17 feb 2013
↓
Spala (POL) (i)
2012
800m
2:04.33-7 lug 2012
↑
Bialogard (POL)
2012
800m-short-track
2:07.53-5 feb 2012
↓
Spala (POL) (i)
2012
1500m
4:15.39-17 giu 2012
↓
Bielsko-Biala (POL)
2012
1500m-short-track
4:41.57-26 feb 2012
↓
Spala (POL) (i)
2012
3000mSt
10:33.54-30 giu 2012
↑
Kielce (POL)
2011
800m
2:04.87-11 set 2011
↑
Kraków (POL)
2011
800m-short-track
2:08.10-30 gen 2011
↓
Spala (POL) (i)
2011
1000m
2:42.37-20 set 2011
↓
Stadion Orzeł, Warszawa (POL)
2011
1500m
4:14.28-5 ago 2011
↓
Sopot (POL)
2011
1500m-short-track
4:21.29-12 feb 2011
↓
Spala (POL) (i)
2011
Mile
4:47.34-21 set 2011-Sosnowiec (POL)
2011
2000Metres
6:00.27-14 gen 2011
↑
Spala (POL) (i)
2011
2000m
6:00.27-14 gen 2011
↑
Spala (POL) (i)
2011
3000m
9:09.81-3 giu 2011
↑
Bydgoszcz (POL)
2011
3000m-short-track
9:25.74-19 feb 2011
↑
Spala (POL) (i)
2010
400m
57.59-15 mag 2010
↑
Sosnowiec (POL)
2010
800m
2:05.39-8 lug 2010
↑
Bielsko-Biala (POL)
2010
1000m
2:46.26-5 set 2010
↓
Kraków (POL)
2010
1000m-short-track
2:51.79-15 gen 2010
↑
Spala (POL) (i)
2010
1500m
4:17.34-18 lug 2010
↓
Sopot (POL)
2010
1500m-short-track
4:28.23-28 feb 2010
↓
Spala (POL) (i)
2010
2000m
6:19.95-15 gen 2010
↑
Spala (POL) (i)
2010
2000Metres
6:19.95-15 gen 2010
↑
Spala (POL) (i)
2010
3000m-short-track
9:53.81-27 feb 2010
↑
Spala (POL) (i)
2010
3000m
9:53.81-27 feb 2010
↑
Spala (POL) (i)
2009
400m
57.92-12 set 2009
↑
Sosnowiec (POL)
2009
800m
2:08.35-5 set 2009
↑
Kraków (POL)
2009
1000m
2:45.58-17 ago 2009
↓
Miedzyzdroje (POL)
2009
1500m
4:24.05-2 ago 2009
↓
Bydgoszcz (POL)
2009
2000m
6:14.30-1 mag 2009
↑
Sosnowiec (POL)
2009
5000m
17:00.32-30 ago 2009
↑
Bielsko-Biala (POL)
2008
1500m
4:38.13-13 set 2008
↓
Grudziadz (POL)
2008
5000m
17:54.37-14 set 2008
↑
Grudziadz (POL)
2007
2000Metres
6:40.50-23 giu 2007
↑
Bielsko-Biala (POL)
2007
3000m
10:19.15-17 feb 2007
↑
Spala (POL) (i)
2007
3000m-short-track
10:19.15-17 feb 2007
↑
Spala (POL) (i)
2006
1000m
2:47.19-17 lug 2006
↓
Bialogard (POL)
2006
1500m
4:27.91-1 lug 2006
↓
Bialogard (POL)
2006
2000Metres
6:46.92-9 lug 2006
↑
Słupsk (POL)
2006
3000m
9:48.84-8 lug 2006
↑
Słupsk (POL)
2006
3000m-short-track
10:00.41-28 gen 2006
↑
Spala (POL) (i)
2006
3000mSt
11:42.72-10 giu 2006
↑
Kozienice (POL)
2005
800m
2:10.90-28 mag 2005
↑
Biala Podlaska (POL)

2024

2 performances
DisciplinaRisultatoVentoDataCompetizioni
1000m-short-track
2:51.61-28 genOgólnopolski mityng ŁOZLA, Hala COS OPO, Spala (i)
1500m-short-track
4:40.97-24 genHalowe Mistrzostwa Województwa 'Slaskiego U20/U18, Atletická hala, Ostrava (i)

2023

8 performances
DisciplinaRisultatoVentoDataCompetizioni
5Kilometre
17:37-5 novPolish 5km Road Running Championships
5000m
17:09.33-29 lugPolish Championships
5000m
17:09.33-28 lugPolish Championships
1500m
4:30.68-22 lugMałopolski Memoriał Trenerów, Stadion AWF, Kraków
5000m
17:28.82-9 giuMityng Lekkoatletyczny im. Jana Dery, Stadion Lekkoatletyczny, Tychy
1500m-short-track
4:27.81-19 febPolish Indoor Championships
1500m-short-track
4:27.81-18 febPolish Indoor Championships
1500m-short-track
4:36.85-27 genHalowe Mistrzostwa Woj. Śląskiego, Atletická hala, Ostrava (i)

2022

6 performances
DisciplinaRisultatoVentoDataCompetizioni
5Kilometre
17:29-6 novPolish 5km Road Running Championships, Warszawa
1500m
4:34.93-2 lugAnniversary Meeting, Stadion MOSiR, Ruda Slaska
5000m
DNF-11 giuPolish Championships
1500m
4:39.35-11 giuPolish Championships
1500m
4:39.35-10 giuPolish Championships
1500m
4:26.79-5 giu68° ORLEN Janusz Kusociński Memorial, Stadion Śląski, Chorzów

2021

14 performances
DisciplinaRisultatoVentoDataCompetizioni
5000m
17:06.36-26 giuPolish Championships, Golęcin Stadion, Poznan
5000m
17:06.36-25 giuPolish Championships, Golęcin Stadion, Poznan
1500m
4:26.17-25 giuPolish Championships, Golęcin Stadion, Poznan
1500m
4:26.17-24 giuPolish Championships, Golęcin Stadion, Poznan
2x2x400mRe
3:56.04-12 giuPolish Relays Ch., Akademicki Związek Sportowy, Łódź
1500m
4:28.96-26 magWiesław Kiryk Memorial, Stadion Miejski, Oleśnica
3000m
9:44.81-22 magJózef Żylewicz Memorial, Stadion AWFiS, Gdansk
800m
2:08.07-16 magEdward Szklarczyk Memorial, Stadion Babia Góra, Sucha Beskidzka
10000m
35:07.56-24 aprPolish 10000m Championships
5000m
17:15.47-24 aprPolish 10000m Championships
1500m-short-track
4:30.63-21 febPolish Indoor Championships, Arena, Toruń (i)
1500m-short-track
4:30.63-20 febPolish Indoor Championships, Arena, Toruń (i)
1500m-short-track
4:31.08-6 febPZLA Indoor Control Meeting, Hala COS OPO, Spala (i)
1000m-short-track
2:49.56-31 genRegional Indoor Championships, Hala COS OPO, Spala (i)

2020

4 performances
DisciplinaRisultatoVentoDataCompetizioni
1500m
4:27.99-29 agoPolish Championships, Stadion OSiR, Wloclawek
1500m
4:27.99-28 agoPolish Championships, Stadion OSiR, Wloclawek
1500m
4:29.77-22 agoMemoriał Edward Listos, Stadion Miejski, Oleśnica
1500m
4:32.07-19 agoZdzisław Krzyszkowiak National Meeting, Stadion Miejski, Walcz

2018

8 performances
DisciplinaRisultatoVentoDataCompetizioni
800m
2:11.16-21 lugPolish Championships, Lublin
1500m
4:25.55-21 lugPolish Championships, Lublin
1500m
4:25.55-20 lugPolish Championships, Lublin
800m
2:09.83-14 lugWarszawa
800m
2:10.04-16 giuBielsko-Biała Mityng Beskidianathletic, Bielsko-Biala
1500m
4:27.36-13 giuWrocław Memoriał Edward Listos, Wrocław
800m
2:08.67-10 giuKraków
800m
2:10.99-3 giuKraków

2017

5 performances
DisciplinaRisultatoVentoDataCompetizioni
800m
2:11.25-24 giuKraków
1500m-short-track
4:30.86-18 febPolish Indoor Championships, Toruń (i)
800m-short-track
2:11.00-18 febPolish Indoor Championships, Toruń (i)
800m-short-track
2:09.75-11 febSpała, Spala (i)
800m-short-track
2:10.54-4 febSpała, Spala (i)

2015

3 performances
DisciplinaRisultatoVentoDataCompetizioni
3000m-short-track
9:25.10-21 febPolish Indoor Championships, Toruń (i)
1500m-short-track
4:23.55-7 febSpała, Spala (i)
1500m-short-track
4:24.28-3 febTorun Copernicus Cup, Toruń (i)
Mostrando 1 - 50 di 152

Palmares

🥇

Spała Polish Indoor Championships

3000 Metres Short Track

2011