Salomé Rocha
PORDonneData di nascita25 apr 1990
BirthplaceVizela, Portugal
Altezza1.54 m
Peso45 kg
Salomé Rocha è una mezzofondista di Portogallo, nata il 25 aprile 1990 a Vizela, Portugal. Alto 1.54 m e pesante 45 kg, Gareggia principalmente nei 1500m, 3000m e 5000m.
I suoi record personali includono 4:21.37 nei 1500m, 9:10.86 nei 3000m, 15:52.17 nei 5000m, 32:05.82 nei 10000m e 1:11:42 nei Semi. Ha conquistato 5 medaglie d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Portogallo.
In sintesi
Età
36 anni
Al 20 set 2026: Maratona 2:24:47 (#479 di sempre), 10 000 m 32:05.82 (#778 di sempre), Miglior prestazione 2026 1:13:56 (10 mag 2026, Cortegaca (POR)) · Ultima gara: Meia Maratona de Cortegaça, 10 mag 2026, 1:13:56 · 36 anni
PB
Record personali
4:21.37
9:10.86
15:52.17
1:11:42
5Kilometre
16:41
1500m-short-track
4:21.37
2000Metres
6:48.85
3000m-short-track
9:10.86
10Kilometr
31:52
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | Semi | 1:13:56 | - | 10 mag 2026 | ↑ | Meia Maratona de Cortegaça |
| 2025 | 5Kilometre | 16:41 | - | 9 mar 2025 | - | Super 5K - Braga |
| 2025 | 10Kilometr | 34:31 | - | 4 gen 2025 | → | Corrida dos Reis Figueira da Foz |
| 2025 | Semi | 1:12:10 | - | 16 feb 2025 | ↑ | eDreams Mitja Marató Barcelona by Brooks |
| 2024 | 5000m | 16:27.48 | - | 22 giu 2024 | ↓ | Meeting of Braga, Estádio 1o de Maio, Braga |
| 2024 | CrossCount | 33:08 | - | 25 feb 2024 | ↓ | 47.º Cross Internacional das Amendoeiras em Flor - ECCC XC, Albufeira - ECCC Cross Country |
| 2024 | 10Kilometr | 34:05 | - | 14 gen 2024 | → | Portuguese 10 km Road Running Championships |
| 2024 | Semi | 1:11:42 | - | 9 giu 2024 | ↑ | European Athletics Championships, Stadio Olimpico, Roma |
| 2024 | Marathon | 2:27:22 | - | 10 mar 2024 | ↓ | Zurich Marató Barcelona |
| 2023 | CrossCount | 29:10 | - | 5 feb 2023 | ↓ | ECCC Cross Country, Oropesa del Mar - XC 8.7km |
| 2023 | Marathon | 2:29:07 | - | 19 feb 2023 | ↓ | Zurich Maraton de Sevilla, Sevilla |
| 2022 | CrossCount | 27:29 | - | 27 nov 2022 | ↓ | Portuguese Cross Country Championships, Amora - XC 8.0km |
| 2022 | 10Kilometr | 34:59 | - | 5 nov 2022 | → | Portuguese 10 km Road Running Championships, Oeiras |
| 2022 | Semi | 1:13:27 | - | 9 ott 2022 | ↑ | Luso Meia Maratona |
| 2021 | 3000m | 9:49.03 | - | 15 mag 2021 | ↑ | Estádio 1o de Maio, Lisboa (POR) |
| 2021 | 10000m | 33:18.73 | - | 10 apr 2021 | ↑ | Portuguese 10,000m Championships |
| 2021 | Marathon | 2:34:52 | - | 7 ago 2021 | ↓ | The XXXII Olympic Games |
| 2020 | 10Kilometr | 32:49 | - | 11 gen 2020 | → | Portuguese 10 km Road Running Championships |
| 2019 | 3000m | 9:23.45 | - | 11 mag 2019 | ↑ | Faro (POR) |
| 2019 | 5000m | 15:57.97 | - | 29 giu 2019 | ↓ | Meeting de São João, Braga |
| 2019 | CrossCount | 28:13 | - | 8 dic 2019 | ↓ | 26th SPAR European Cross Country Championships, Lisboa |
| 2019 | 10Kilometr | 31:52 | - | 31 dic 2019 | → | Nationale - Nederlanden San Silvestre Vallecana |
| 2019 | 10000m | 32:28.02 | - | 13 apr 2019 | ↑ | Burjassot (ESP) |
| 2019 | Marathon | 2:24:47 | - | 28 apr 2019 | ↓ | Virgin Money London Marathon |
| 2018 | 3000m | 9:30.48 | - | 22 lug 2018 | ↑ | Braga (POR) |
| 2018 | CrossCount | 27:48 | - | 9 dic 2018 | ↓ | 25th SPAR European Cross Country Championships, Tilburg |
| 2018 | Semi | 1:12:12 | - | 14 ott 2018 | ↑ | Lisboa Meia Maratona de Portugal |
| 2018 | Marathon | 2:25:27 | - | 16 set 2018 | ↓ | Berlin Marathon |
| 2017 | 10000m | 32:07.62 | - | 12 lug 2017 | ↑ | Maia (POR) |
| 2017 | 10Kilometr | 34:35 | - | 30 dic 2017 | → | Porto (POR) |
| 2017 | Semi | 1:13:01 | - | 19 mar 2017 | ↑ | Lisboa (POR) |
| 2017 | Marathon | 2:27:08 | - | 7 mag 2017 | ↓ | Praha (CZE) |
| 2016 | 3000m | 9:19.97 | - | 17 lug 2016 | ↑ | Setúbal (POR) |
| 2016 | 3000mSt | 10:27.04 | - | 28 mag 2016 | ↑ | Setúbal (POR) |
| 2016 | 5000m | 15:56.95 | - | 12 giu 2016 | ↓ | Lisboa (POR) |
| 2016 | CrossCount | 26:32 | - | 11 dic 2016 | ↓ | 23rd SPAR European Cross Country Championships, Chia |
| 2016 | 10000m | 32:05.82 | - | 21 mag 2016 | ↑ | Parliament Hill (GBR) |
| 2016 | 10Kilometr | 33:28 | - | 23 gen 2016 | → | Lisboa (POR) |
| 2015 | CrossCount | 26:54 | - | 13 dic 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2015 | 10Kilometr | 32:22 | - | 11 gen 2015 | → | Maia (POR) |
| 2015 | Semi | 1:14:39 | - | 18 ott 2015 | ↑ | Ovar (POR) |
| 2014 | 1500m | 4:21.37 | - | 22 feb 2014 | ↑ | Pombal (POR) (i) |
| 2014 | 1500m-short-track | 4:21.37 | - | 22 feb 2014 | ↑ | Pombal (POR) (i) |
| 2014 | 3000m | 9:28.49 | - | 31 mag 2014 | ↑ | Fátima (POR) |
| 2014 | 3000mSt | 9:55.79 | - | 21 giu 2014 | ↑ | European Athletics Team Championships First League, Kadrioru staadion, Tallinn |
| 2014 | 5000m | 15:52.17 | - | 27 lug 2014 | ↓ | Lisboa (POR) |
| 2014 | CrossCount | 29:20 | - | 14 dic 2014 | ↓ | 21st SPAR European Cross Country Championships, Samokov |
| 2014 | 10000m | 32:19.98 | - | 29 mar 2014 | ↑ | Lisboa (POR) |
| 2014 | 10Kilometr | 32:34 | - | 31 dic 2014 | → | Madrid (ESP) |
| 2014 | Semi | 1:15:14 | - | 7 set 2014 | ↑ | Luanda (ANG) |
| 2013 | 3000m | 9:10.86 | - | 17 feb 2013 | ↑ | Pombal (POR) (i) |
| 2013 | 3000m-short-track | 9:10.86 | - | 17 feb 2013 | ↑ | Pombal (POR) (i) |
| 2013 | 3000mSt | 9:54.36 | - | 12 giu 2013 | ↑ | Huelva (ESP) |
| 2013 | 5000m | 16:06.54 | - | 8 giu 2013 | ↓ | Lisboa (POR) |
| 2013 | CrossCount | 26:01 | - | 24 mar 2013 | ↓ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2013 | 10Kilometr | 32:23 | - | 15 dic 2013 | → | Porto (POR) |
| 2013 | 10000m | 32:40.03 | - | 6 apr 2013 | ↑ | Mataró (ESP) |
| 2012 | 1500m | 4:23.18 | - | 28 gen 2012 | ↑ | Pombal (POR) (i) |
| 2012 | 1500m-short-track | 4:23.18 | - | 28 gen 2012 | ↑ | Pombal (POR) (i) |
| 2012 | 3000m | 9:12.73 | - | 12 feb 2012 | ↑ | Pombal (POR) (i) |
| 2012 | 3000m-short-track | 9:12.73 | - | 12 feb 2012 | ↑ | Pombal (POR) (i) |
| 2012 | 3000mSt | 9:51.91 | - | 12 mag 2012 | ↑ | Lisboa (POR) |
| 2012 | 5000m | 16:04.40 | - | 27 mag 2012 | ↓ | Vila Real de Santo António (POR) |
| 2012 | CrossCount | 21:05 | - | 9 dic 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2012 | 10000m | 32:40.86 | - | 24 mar 2012 | ↑ | Lisboa (POR) |
| 2012 | 10Kilometr | 33:06 | - | 29 dic 2012 | → | Lisboa (POR) |
| 2011 | 1500m-short-track | 4:23.85 | - | 12 feb 2011 | ↑ | Pombal (POR) (i) |
| 2011 | 1500m | 4:23.85 | - | 12 feb 2011 | ↑ | Pombal (POR) (i) |
| 2011 | 3000m | 9:21.07 | - | 16 gen 2011 | ↑ | Braga (POR) (i) |
| 2011 | 3000m-short-track | 9:21.07 | - | 16 gen 2011 | ↑ | Braga (POR) (i) |
| 2011 | 3000mSt | 9:57.30 | - | 10 giu 2011 | ↑ | Torino (ITA) |
| 2011 | CrossCount | 20:20 | - | 11 dic 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2011 | 10Kilometr | 32:24 | - | 18 dic 2011 | → | Porto (POR) |
| 2011 | 10000m | 33:33.11 | - | 2 apr 2011 | ↑ | Pontevedra (ESP) |
| 2010 | 1500m | 4:27.98 | - | 6 feb 2010 | ↑ | Espinho (POR) (i) |
| 2010 | 1500m-short-track | 4:27.98 | - | 6 feb 2010 | ↑ | Espinho (POR) (i) |
| 2010 | 3000m | 9:19.46 | - | 6 giu 2010 | ↑ | San Fernando (ESP) |
| 2010 | 3000m-short-track | 9:23.84 | - | 7 feb 2010 | ↑ | Espinho (POR) (i) |
| 2010 | 3000mSt | 10:02.02 | - | 4 giu 2010 | ↑ | San Fernando (ESP) |
| 2010 | 5000m | 16:22.34 | - | 18 lug 2010 | ↓ | Leiria (POR) |
| 2010 | CrossCount | 21:06 | - | 12 dic 2010 | ↓ | 17th SPAR European Cross Country Championships, Albufeira |
| 2010 | 10Kilometr | 34:05 | - | 26 dic 2010 | → | Lisboa (POR) |
| 2009 | 3000mSt | 10:48.12 | - | 11 lug 2009 | ↑ | Lisboa (POR) |
| 2009 | CrossCount | 14:41 | - | 13 dic 2009 | ↓ | 16th SPAR European Cross Country Championships, Dublin |
| 2009 | 10Kilometr | 34:31 | - | 27 dic 2009 | → | Lisboa (POR) |
| 2008 | 3000m | 9:54.81 | - | 10 feb 2008 | ↑ | Espinho (POR) (i) |
| 2008 | 3000m-short-track | 9:54.81 | - | 10 feb 2008 | ↑ | Espinho (POR) (i) |
| 2008 | 3000mSt | 10:49.19 | - | 8 lug 2008 | ↑ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2008 | CrossCount | 14:56 | - | 14 dic 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2007 | 2000Metres | 6:48.85 | - | 2 giu 2007 | ↑ | Braga (POR) |
| 2007 | 3000m-short-track | 10:18.12 | - | 21 gen 2007 | ↑ | Braga (POR) (i) |
| 2007 | 3000m | 10:18.12 | - | 21 gen 2007 | ↑ | Braga (POR) (i) |
| 2007 | CrossCount | 15:02 | - | 9 dic 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2006 | 2000Metres | 7:15.69 | - | 27 mag 2006 | ↑ | Braga (POR) |
2026
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:13:56 | - | 10 mag | Meia Maratona de Cortegaça |
2025
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5Kilometre | 16:41 | - | 9 mar | Super 5K - Braga |
Semi | 1:12:10 | - | 16 feb | eDreams Mitja Marató Barcelona by Brooks |
10Kilometr | 34:31 | - | 4 gen | Corrida dos Reis Figueira da Foz |
2024
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:14:46 | - | 15 set | Hyundai Porto Half Marathon, Porto |
5000m | 17:13.52 | - | 14 lug | Campeonato Nacional de Clubes - 1ª divisão, Estádio Municipal Fontelo, Viseu |
5000m | 17:13.52 | - | 13 lug | Campeonato Nacional de Clubes - 1ª divisão, Estádio Municipal Fontelo, Viseu |
5000m | 16:27.48 | - | 22 giu | Meeting of Braga, Estádio 1o de Maio, Braga |
Semi | 1:11:42 | - | 9 giu | European Athletics Championships, Stadio Olimpico, Roma |
Semi | 1:11:42 | - | 8 giu | European Athletics Championships, Stadio Olimpico, Roma |
Marathon | 2:27:22 | - | 10 mar | Zurich Marató Barcelona |
CrossCount | 33:08 | - | 25 feb | 47.º Cross Internacional das Amendoeiras em Flor - ECCC XC, Albufeira - ECCC Cross Country |
10Kilometr | 34:05 | - | 14 gen | Portuguese 10 km Road Running Championships |
2023
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:29:07 | - | 19 feb | Zurich Maraton de Sevilla, Sevilla |
CrossCount | 29:10 | - | 5 feb | ECCC Cross Country, Oropesa del Mar - XC 8.7km |
2022
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 27:29 | - | 27 nov | Portuguese Cross Country Championships, Amora - XC 8.0km |
CrossCount | 27:28 | - | 13 nov | Cross Internacional de Atapuerca, Atapuerca - XC 9.75km |
10Kilometr | 34:59 | - | 5 nov | Portuguese 10 km Road Running Championships, Oeiras |
Semi | 1:13:27 | - | 9 ott | Luso Meia Maratona |
10000m | DNF | - | 14 mag | British 10,000m Championships |
2021
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:34:52 | - | 8 ago | The XXXII Olympic Games |
Marathon | 2:34:52 | - | 7 ago | The XXXII Olympic Games |
3000m | 9:49.03 | - | 15 mag | Meeting da Inclusao, Estádio 1o de Maio, Lisboa |
10000m | 33:18.73 | - | 10 apr | Portuguese 10,000m Championships |
2020
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10000m | DQ | - | 18 dic | Portuguese 10,000m Championships |
Marathon | DNF | - | 4 ott | Virgin Money London Marathon |
10Kilometr | 32:49 | - | 11 gen | Portuguese 10 km Road Running Championships |
2019
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 31:52 | - | 31 dic | Nationale - Nederlanden San Silvestre Vallecana |
CrossCount | 28:13 | - | 8 dic | 26th SPAR European Cross Country Championships, Lisboa |
Marathon | 2:58:19 | - | 28 set | IAAF World Championships in Athletics |
Marathon | 2:58:19 | - | 27 set | IAAF World Championships in Athletics |
3000m | 9:46.01 | - | 28 lug | Portuguese Club Ch. Div. 1, Leiria |
10000m | 32:33.43 | - | 6 lug | European 10,000m Cup - Night of the 10,000m PB’s |
5000m | 15:57.97 | - | 29 giu | Meeting de São João, Braga |
3000m | 9:23.45 | - | 11 mag | Meeting Vitor Tavares, Faro |
Marathon | 2:24:47 | - | 28 apr | Virgin Money London Marathon |
10000m | 32:28.02 | - | 13 apr | Trofeo Iberico, Burjassot - Portuguese 10,000m Ch. |
2018
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 27:48 | - | 9 dic | 25th SPAR European Cross Country Championships, Tilburg |
Semi | 1:12:12 | - | 14 ott | Lisboa Meia Maratona de Portugal |
Marathon | 2:25:27 | - | 16 set | Berlin Marathon |
3000m | 9:30.48 | - | 22 lug | Braga Portuguese Club Championships, Braga |
2017
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 34:35 | - | 30 dic | Porto São Silvestre, Porto |
Marathon | 2:31:01 | - | 5 nov | Porto Marathon, Porto |
Semi | 1:14:45 | - | 17 set | Porto Half Marathon, Porto |
10000m | 32:52.71 | - | 5 ago | IAAF World Championships in Athletics, Olympic Stadium, London |
10000m | 32:07.62 | - | 12 lug | Maia |
10000m | 33:10.43 | - | 10 giu | European 10,000m Cup |
Marathon | 2:27:08 | - | 7 mag | Praha Marathon, Praha |
10000m | 32:17.73 | - | 8 apr | Huelva Trofeo Ibérico, Huelva - Portuguese 10,000m Ch. |
Semi | 1:13:01 | - | 19 mar | Lisboa Meia Maratona de Lisboa, Lisboa |
Mostrando 1 - 50 di 153
Palmares
🥇
2021Portuguese 10,000m Championships
10,000 Metres
🥇
2020Portuguese 10 km Road Running Championships
10 Kilometres Road
8
2019Virgin Money London Marathon
Marathon
8
2018Berlin Marathon
Marathon
🥇
2016Portuguese Championships
5000 Metres
🥇
2013Portuguese Championships
3000 Metres Steeplechase
🥇
2013Portuguese Championships
5000 Metres
FAQ
Domande frequenti
Qual è il record personale di Salomé Rocha nei Maratona?
Il record personale di Salomé Rocha nei Maratona è 2:24:47, stabilito il 28 apr 2019 a London (GBR), #479 di sempre.
In quali specialità gareggia Salomé Rocha?
Salomé Rocha gareggia nei Maratona e 10 000 m.
Come è andata la stagione 2026 di Salomé Rocha?
Miglior prestazione 2026: 1:13:56, stabilito il 10 mag 2026 a Cortegaca (POR). Ultima gara: Meia Maratona de Cortegaça il 10 mag 2026, 1:13:56.