Salomé Rocha
PORFrauenGeburtsdatum25. Apr. 1990
BirthplaceVizela, Portugal
Größe1.54 m
Gewicht45 kg
Salomé Rocha ist eine Mittelstreckenläuferin aus Portugal, geboren am 25. April 1990 in Vizela, Portugal. Mit einer Größe von 1.54 m und einem Gewicht von 45 kg Sie tritt hauptsächlich in den Disziplinen 1500m, 3000m und 5000m an.
Ihre persönlichen Bestleistungen umfassen 4:21.37 über 1500m, 9:10.86 über 3000m, 15:52.17 über 5000m, 32:05.82 über 10000m und 1:11:42 über Semi. Sie hat 5 Goldmedaillen bei internationalen Wettkämpfen gewonnen. Sie ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Portugal.
Auf einen Blick
Alter
36 Jahre
Stand 20. Sept. 2026: Marathon 2:24:47 (Platz 479 aller Zeiten), 10 000 m 32:05.82 (Platz 778 aller Zeiten), Saisonbestleistung 2026 1:13:56 (10. Mai 2026, Cortegaca (POR)) · Letzter Wettkampf: Meia Maratona de Cortegaça, 10. Mai 2026, 1:13:56 · 36 Jahre
PB
Persönliche Bestleistungen
4:21.37
9:10.86
15:52.17
1:11:42
5Kilometre
16:41
1500m-short-track
4:21.37
2000Metres
6:48.85
3000m-short-track
9:10.86
10Kilometr
31:52
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2026 | Semi | 1:13:56 | - | 10. Mai 2026 | ↑ | Meia Maratona de Cortegaça |
| 2025 | 5Kilometre | 16:41 | - | 9. März 2025 | - | Super 5K - Braga |
| 2025 | 10Kilometr | 34:31 | - | 4. Jan. 2025 | → | Corrida dos Reis Figueira da Foz |
| 2025 | Semi | 1:12:10 | - | 16. Feb. 2025 | ↑ | eDreams Mitja Marató Barcelona by Brooks |
| 2024 | 5000m | 16:27.48 | - | 22. Juni 2024 | ↓ | Meeting of Braga, Estádio 1o de Maio, Braga |
| 2024 | CrossCount | 33:08 | - | 25. Feb. 2024 | ↓ | 47.º Cross Internacional das Amendoeiras em Flor - ECCC XC, Albufeira - ECCC Cross Country |
| 2024 | 10Kilometr | 34:05 | - | 14. Jan. 2024 | → | Portuguese 10 km Road Running Championships |
| 2024 | Semi | 1:11:42 | - | 9. Juni 2024 | ↑ | European Athletics Championships, Stadio Olimpico, Roma |
| 2024 | Marathon | 2:27:22 | - | 10. März 2024 | ↓ | Zurich Marató Barcelona |
| 2023 | CrossCount | 29:10 | - | 5. Feb. 2023 | ↓ | ECCC Cross Country, Oropesa del Mar - XC 8.7km |
| 2023 | Marathon | 2:29:07 | - | 19. Feb. 2023 | ↓ | Zurich Maraton de Sevilla, Sevilla |
| 2022 | CrossCount | 27:29 | - | 27. Nov. 2022 | ↓ | Portuguese Cross Country Championships, Amora - XC 8.0km |
| 2022 | 10Kilometr | 34:59 | - | 5. Nov. 2022 | → | Portuguese 10 km Road Running Championships, Oeiras |
| 2022 | Semi | 1:13:27 | - | 9. Okt. 2022 | ↑ | Luso Meia Maratona |
| 2021 | 3000m | 9:49.03 | - | 15. Mai 2021 | ↑ | Estádio 1o de Maio, Lisboa (POR) |
| 2021 | 10000m | 33:18.73 | - | 10. Apr. 2021 | ↑ | Portuguese 10,000m Championships |
| 2021 | Marathon | 2:34:52 | - | 7. Aug. 2021 | ↓ | The XXXII Olympic Games |
| 2020 | 10Kilometr | 32:49 | - | 11. Jan. 2020 | → | Portuguese 10 km Road Running Championships |
| 2019 | 3000m | 9:23.45 | - | 11. Mai 2019 | ↑ | Faro (POR) |
| 2019 | 5000m | 15:57.97 | - | 29. Juni 2019 | ↓ | Meeting de São João, Braga |
| 2019 | CrossCount | 28:13 | - | 8. Dez. 2019 | ↓ | 26th SPAR European Cross Country Championships, Lisboa |
| 2019 | 10Kilometr | 31:52 | - | 31. Dez. 2019 | → | Nationale - Nederlanden San Silvestre Vallecana |
| 2019 | 10000m | 32:28.02 | - | 13. Apr. 2019 | ↑ | Burjassot (ESP) |
| 2019 | Marathon | 2:24:47 | - | 28. Apr. 2019 | ↓ | Virgin Money London Marathon |
| 2018 | 3000m | 9:30.48 | - | 22. Juli 2018 | ↑ | Braga (POR) |
| 2018 | CrossCount | 27:48 | - | 9. Dez. 2018 | ↓ | 25th SPAR European Cross Country Championships, Tilburg |
| 2018 | Semi | 1:12:12 | - | 14. Okt. 2018 | ↑ | Lisboa Meia Maratona de Portugal |
| 2018 | Marathon | 2:25:27 | - | 16. Sept. 2018 | ↓ | Berlin Marathon |
| 2017 | 10000m | 32:07.62 | - | 12. Juli 2017 | ↑ | Maia (POR) |
| 2017 | 10Kilometr | 34:35 | - | 30. Dez. 2017 | → | Porto (POR) |
| 2017 | Semi | 1:13:01 | - | 19. März 2017 | ↑ | Lisboa (POR) |
| 2017 | Marathon | 2:27:08 | - | 7. Mai 2017 | ↓ | Praha (CZE) |
| 2016 | 3000m | 9:19.97 | - | 17. Juli 2016 | ↑ | Setúbal (POR) |
| 2016 | 3000mSt | 10:27.04 | - | 28. Mai 2016 | ↑ | Setúbal (POR) |
| 2016 | 5000m | 15:56.95 | - | 12. Juni 2016 | ↓ | Lisboa (POR) |
| 2016 | CrossCount | 26:32 | - | 11. Dez. 2016 | ↓ | 23rd SPAR European Cross Country Championships, Chia |
| 2016 | 10000m | 32:05.82 | - | 21. Mai 2016 | ↑ | Parliament Hill (GBR) |
| 2016 | 10Kilometr | 33:28 | - | 23. Jan. 2016 | → | Lisboa (POR) |
| 2015 | CrossCount | 26:54 | - | 13. Dez. 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2015 | 10Kilometr | 32:22 | - | 11. Jan. 2015 | → | Maia (POR) |
| 2015 | Semi | 1:14:39 | - | 18. Okt. 2015 | ↑ | Ovar (POR) |
| 2014 | 1500m | 4:21.37 | - | 22. Feb. 2014 | ↑ | Pombal (POR) (i) |
| 2014 | 1500m-short-track | 4:21.37 | - | 22. Feb. 2014 | ↑ | Pombal (POR) (i) |
| 2014 | 3000m | 9:28.49 | - | 31. Mai 2014 | ↑ | Fátima (POR) |
| 2014 | 3000mSt | 9:55.79 | - | 21. Juni 2014 | ↑ | European Athletics Team Championships First League, Kadrioru staadion, Tallinn |
| 2014 | 5000m | 15:52.17 | - | 27. Juli 2014 | ↓ | Lisboa (POR) |
| 2014 | CrossCount | 29:20 | - | 14. Dez. 2014 | ↓ | 21st SPAR European Cross Country Championships, Samokov |
| 2014 | 10000m | 32:19.98 | - | 29. März 2014 | ↑ | Lisboa (POR) |
| 2014 | 10Kilometr | 32:34 | - | 31. Dez. 2014 | → | Madrid (ESP) |
| 2014 | Semi | 1:15:14 | - | 7. Sept. 2014 | ↑ | Luanda (ANG) |
| 2013 | 3000m | 9:10.86 | - | 17. Feb. 2013 | ↑ | Pombal (POR) (i) |
| 2013 | 3000m-short-track | 9:10.86 | - | 17. Feb. 2013 | ↑ | Pombal (POR) (i) |
| 2013 | 3000mSt | 9:54.36 | - | 12. Juni 2013 | ↑ | Huelva (ESP) |
| 2013 | 5000m | 16:06.54 | - | 8. Juni 2013 | ↓ | Lisboa (POR) |
| 2013 | CrossCount | 26:01 | - | 24. März 2013 | ↓ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2013 | 10Kilometr | 32:23 | - | 15. Dez. 2013 | → | Porto (POR) |
| 2013 | 10000m | 32:40.03 | - | 6. Apr. 2013 | ↑ | Mataró (ESP) |
| 2012 | 1500m | 4:23.18 | - | 28. Jan. 2012 | ↑ | Pombal (POR) (i) |
| 2012 | 1500m-short-track | 4:23.18 | - | 28. Jan. 2012 | ↑ | Pombal (POR) (i) |
| 2012 | 3000m | 9:12.73 | - | 12. Feb. 2012 | ↑ | Pombal (POR) (i) |
| 2012 | 3000m-short-track | 9:12.73 | - | 12. Feb. 2012 | ↑ | Pombal (POR) (i) |
| 2012 | 3000mSt | 9:51.91 | - | 12. Mai 2012 | ↑ | Lisboa (POR) |
| 2012 | 5000m | 16:04.40 | - | 27. Mai 2012 | ↓ | Vila Real de Santo António (POR) |
| 2012 | CrossCount | 21:05 | - | 9. Dez. 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2012 | 10000m | 32:40.86 | - | 24. März 2012 | ↑ | Lisboa (POR) |
| 2012 | 10Kilometr | 33:06 | - | 29. Dez. 2012 | → | Lisboa (POR) |
| 2011 | 1500m-short-track | 4:23.85 | - | 12. Feb. 2011 | ↑ | Pombal (POR) (i) |
| 2011 | 1500m | 4:23.85 | - | 12. Feb. 2011 | ↑ | Pombal (POR) (i) |
| 2011 | 3000m | 9:21.07 | - | 16. Jan. 2011 | ↑ | Braga (POR) (i) |
| 2011 | 3000m-short-track | 9:21.07 | - | 16. Jan. 2011 | ↑ | Braga (POR) (i) |
| 2011 | 3000mSt | 9:57.30 | - | 10. Juni 2011 | ↑ | Torino (ITA) |
| 2011 | CrossCount | 20:20 | - | 11. Dez. 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2011 | 10Kilometr | 32:24 | - | 18. Dez. 2011 | → | Porto (POR) |
| 2011 | 10000m | 33:33.11 | - | 2. Apr. 2011 | ↑ | Pontevedra (ESP) |
| 2010 | 1500m | 4:27.98 | - | 6. Feb. 2010 | ↑ | Espinho (POR) (i) |
| 2010 | 1500m-short-track | 4:27.98 | - | 6. Feb. 2010 | ↑ | Espinho (POR) (i) |
| 2010 | 3000m | 9:19.46 | - | 6. Juni 2010 | ↑ | San Fernando (ESP) |
| 2010 | 3000m-short-track | 9:23.84 | - | 7. Feb. 2010 | ↑ | Espinho (POR) (i) |
| 2010 | 3000mSt | 10:02.02 | - | 4. Juni 2010 | ↑ | San Fernando (ESP) |
| 2010 | 5000m | 16:22.34 | - | 18. Juli 2010 | ↓ | Leiria (POR) |
| 2010 | CrossCount | 21:06 | - | 12. Dez. 2010 | ↓ | 17th SPAR European Cross Country Championships, Albufeira |
| 2010 | 10Kilometr | 34:05 | - | 26. Dez. 2010 | → | Lisboa (POR) |
| 2009 | 3000mSt | 10:48.12 | - | 11. Juli 2009 | ↑ | Lisboa (POR) |
| 2009 | CrossCount | 14:41 | - | 13. Dez. 2009 | ↓ | 16th SPAR European Cross Country Championships, Dublin |
| 2009 | 10Kilometr | 34:31 | - | 27. Dez. 2009 | → | Lisboa (POR) |
| 2008 | 3000m | 9:54.81 | - | 10. Feb. 2008 | ↑ | Espinho (POR) (i) |
| 2008 | 3000m-short-track | 9:54.81 | - | 10. Feb. 2008 | ↑ | Espinho (POR) (i) |
| 2008 | 3000mSt | 10:49.19 | - | 8. Juli 2008 | ↑ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2008 | CrossCount | 14:56 | - | 14. Dez. 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2007 | 2000Metres | 6:48.85 | - | 2. Juni 2007 | ↑ | Braga (POR) |
| 2007 | 3000m-short-track | 10:18.12 | - | 21. Jan. 2007 | ↑ | Braga (POR) (i) |
| 2007 | 3000m | 10:18.12 | - | 21. Jan. 2007 | ↑ | Braga (POR) (i) |
| 2007 | CrossCount | 15:02 | - | 9. Dez. 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2006 | 2000Metres | 7:15.69 | - | 27. Mai 2006 | ↑ | Braga (POR) |
2026
1 performance| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
Semi | 1:13:56 | - | 10. Mai | Meia Maratona de Cortegaça |
2025
3 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
5Kilometre | 16:41 | - | 9. März | Super 5K - Braga |
Semi | 1:12:10 | - | 16. Feb. | eDreams Mitja Marató Barcelona by Brooks |
10Kilometr | 34:31 | - | 4. Jan. | Corrida dos Reis Figueira da Foz |
2024
9 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
Semi | 1:14:46 | - | 15. Sept. | Hyundai Porto Half Marathon, Porto |
5000m | 17:13.52 | - | 14. Juli | Campeonato Nacional de Clubes - 1ª divisão, Estádio Municipal Fontelo, Viseu |
5000m | 17:13.52 | - | 13. Juli | Campeonato Nacional de Clubes - 1ª divisão, Estádio Municipal Fontelo, Viseu |
5000m | 16:27.48 | - | 22. Juni | Meeting of Braga, Estádio 1o de Maio, Braga |
Semi | 1:11:42 | - | 9. Juni | European Athletics Championships, Stadio Olimpico, Roma |
Semi | 1:11:42 | - | 8. Juni | European Athletics Championships, Stadio Olimpico, Roma |
Marathon | 2:27:22 | - | 10. März | Zurich Marató Barcelona |
CrossCount | 33:08 | - | 25. Feb. | 47.º Cross Internacional das Amendoeiras em Flor - ECCC XC, Albufeira - ECCC Cross Country |
10Kilometr | 34:05 | - | 14. Jan. | Portuguese 10 km Road Running Championships |
2023
2 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
Marathon | 2:29:07 | - | 19. Feb. | Zurich Maraton de Sevilla, Sevilla |
CrossCount | 29:10 | - | 5. Feb. | ECCC Cross Country, Oropesa del Mar - XC 8.7km |
2022
5 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 27:29 | - | 27. Nov. | Portuguese Cross Country Championships, Amora - XC 8.0km |
CrossCount | 27:28 | - | 13. Nov. | Cross Internacional de Atapuerca, Atapuerca - XC 9.75km |
10Kilometr | 34:59 | - | 5. Nov. | Portuguese 10 km Road Running Championships, Oeiras |
Semi | 1:13:27 | - | 9. Okt. | Luso Meia Maratona |
10000m | DNF | - | 14. Mai | British 10,000m Championships |
2021
4 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
Marathon | 2:34:52 | - | 8. Aug. | The XXXII Olympic Games |
Marathon | 2:34:52 | - | 7. Aug. | The XXXII Olympic Games |
3000m | 9:49.03 | - | 15. Mai | Meeting da Inclusao, Estádio 1o de Maio, Lisboa |
10000m | 33:18.73 | - | 10. Apr. | Portuguese 10,000m Championships |
2020
3 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10000m | DQ | - | 18. Dez. | Portuguese 10,000m Championships |
Marathon | DNF | - | 4. Okt. | Virgin Money London Marathon |
10Kilometr | 32:49 | - | 11. Jan. | Portuguese 10 km Road Running Championships |
2019
10 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 31:52 | - | 31. Dez. | Nationale - Nederlanden San Silvestre Vallecana |
CrossCount | 28:13 | - | 8. Dez. | 26th SPAR European Cross Country Championships, Lisboa |
Marathon | 2:58:19 | - | 28. Sept. | IAAF World Championships in Athletics |
Marathon | 2:58:19 | - | 27. Sept. | IAAF World Championships in Athletics |
3000m | 9:46.01 | - | 28. Juli | Portuguese Club Ch. Div. 1, Leiria |
10000m | 32:33.43 | - | 6. Juli | European 10,000m Cup - Night of the 10,000m PB’s |
5000m | 15:57.97 | - | 29. Juni | Meeting de São João, Braga |
3000m | 9:23.45 | - | 11. Mai | Meeting Vitor Tavares, Faro |
Marathon | 2:24:47 | - | 28. Apr. | Virgin Money London Marathon |
10000m | 32:28.02 | - | 13. Apr. | Trofeo Iberico, Burjassot - Portuguese 10,000m Ch. |
2018
4 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 27:48 | - | 9. Dez. | 25th SPAR European Cross Country Championships, Tilburg |
Semi | 1:12:12 | - | 14. Okt. | Lisboa Meia Maratona de Portugal |
Marathon | 2:25:27 | - | 16. Sept. | Berlin Marathon |
3000m | 9:30.48 | - | 22. Juli | Braga Portuguese Club Championships, Braga |
2017
9 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 34:35 | - | 30. Dez. | Porto São Silvestre, Porto |
Marathon | 2:31:01 | - | 5. Nov. | Porto Marathon, Porto |
Semi | 1:14:45 | - | 17. Sept. | Porto Half Marathon, Porto |
10000m | 32:52.71 | - | 5. Aug. | IAAF World Championships in Athletics, Olympic Stadium, London |
10000m | 32:07.62 | - | 12. Juli | Maia |
10000m | 33:10.43 | - | 10. Juni | European 10,000m Cup |
Marathon | 2:27:08 | - | 7. Mai | Praha Marathon, Praha |
10000m | 32:17.73 | - | 8. Apr. | Huelva Trofeo Ibérico, Huelva - Portuguese 10,000m Ch. |
Semi | 1:13:01 | - | 19. März | Lisboa Meia Maratona de Lisboa, Lisboa |
Zeige 1 - 50 von 153
Auszeichnungen
🥇
2021Portuguese 10,000m Championships
10,000 Metres
🥇
2020Portuguese 10 km Road Running Championships
10 Kilometres Road
8
2019Virgin Money London Marathon
Marathon
8
2018Berlin Marathon
Marathon
🥇
2016Portuguese Championships
5000 Metres
🥇
2013Portuguese Championships
3000 Metres Steeplechase
🥇
2013Portuguese Championships
5000 Metres
FAQ
Häufige Fragen
Was ist die persönliche Bestleistung von Salomé Rocha über Marathon?
Die persönliche Bestleistung von Salomé Rocha über Marathon ist 2:24:47, aufgestellt am 28. Apr. 2019 in London (GBR), Platz 479 aller Zeiten.
In welchen Disziplinen startet Salomé Rocha?
Salomé Rocha startet über Marathon und 10 000 m.
Wie lief die Saison 2026 für Salomé Rocha?
Saisonbestleistung 2026: 1:13:56, aufgestellt am 10. Mai 2026 in Cortegaca (POR). Letzter Wettkampf: Meia Maratona de Cortegaça am 10. Mai 2026, 1:13:56.