PG
Paulo Guerra
PORUominiData di nascita21 ago 1970
Altezza-
Peso-
Paulo Guerra è un fondista di Portogallo, nato il 21 agosto 1970. Gareggia principalmente nei 3000m, 5000m e 10000m.
I suoi record personali includono 7:49.94 nei 3000m, 13:18.59 nei 5000m, 27:50.17 nei 10000m, 1:01:53 nei Semi e 2:11:02 nei Marathon. Ha conquistato 4 medaglie d'oro, 2 medaglie d'argento e 1 medaglia di bronzo nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Portogallo.
In sintesi
Età
56 anni
Al 14 set 2026: 10 000 m 27:50.17 (#838 di sempre), 5000 m 13:18.59 (#815 di sempre), Miglior prestazione 2007 29:59 (31 dic 2007, Lisboa (POR)) · 56 anni
PB
Record personali
7:49.94
1:01:53
2:11:02
8:43.86
13:51
43:29
28:33
1:03:16
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2007 | 10Kilometr | 29:59 | - | 31 dic 2007 | ↓ | Lisboa (POR) |
| 2007 | CrossCount | 39:18 | - | 24 mar 2007 | ↓ | 35th IAAF World Cross Country Championships, Mombasa |
| 2007 | Semi | 1:05:25 | - | 28 ott 2007 | ↓ | Moita (POR) |
| 2006 | 10Kilometr | 28:33 | - | 26 feb 2006 | ↓ | Madrid (ESP) |
| 2006 | 15Kilometr | 44:45 | - | 18 giu 2006 | ↑ | Porto (POR) |
| 2006 | 20Kilometr | 1:03:16 | - | 28 ott 2006 | - | Almeirim (POR) |
| 2006 | Semi | 1:06:26 | - | 6 ago 2006 | ↓ | Joao Pessoa (BRA) |
| 2005 | CrossCount | 28:19 | - | 11 dic 2005 | ↓ | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
| 2005 | 15Kilometr | 46:09 | - | 18 set 2005 | ↑ | Benavente (POR) |
| 2005 | Semi | 1:04:59 | - | 15 ott 2005 | ↓ | Matosinhos (POR) |
| 2004 | Semi | 1:05:03 | - | 2 mag 2004 | ↓ | Setúbal (POR) |
| 2004 | Marathon | 2:26:52 | - | 18 apr 2004 | ↓ | Lisboa (POR) |
| 2003 | 10Kilometr | 29:56 | - | 5 ott 2003 | ↓ | St-Denis (FRA) |
| 2003 | CrossCount | 32:01 | - | 14 dic 2003 | ↓ | 10th SPAR European Cross Country Championships, Edinburgh |
| 2003 | 15Kilometr | 48:19 | - | 20 giu 2003 | ↑ | Porto (POR) |
| 2003 | Semi | 1:04:02 | - | 19 ott 2003 | ↓ | St-Junien (FRA) |
| 2002 | CrossCount | 29:41 | - | 8 dic 2002 | ↓ | 9th SPAR European Cross Country Championships, Medulin |
| 2002 | Semi | 1:04:19 | - | 13 apr 2002 | ↓ | Milano (ITA) |
| 2001 | CrossCount | 28:15 | - | 9 dic 2001 | ↓ | 8th SPAR European Cross Country Championships, Thun |
| 2001 | 10Kilometr | 29:40 | - | 16 apr 2001 | ↓ | Dongio (SUI) |
| 2001 | 15Kilometr | 44:18 | - | 4 nov 2001 | ↑ | Barcelos (POR) |
| 2001 | Semi | 1:03:06 | - | 7 ott 2001 | ↓ | Bristol IAAF World Half Marathon Championships, Bristol |
| 2000 | CrossCount | 29:29 | - | 10 dic 2000 | ↓ | 7th European Cross Country Championships, Malmö - U20 Events |
| 2000 | Semi | 1:02:33 | - | 26 mar 2000 | ↓ | Lisboa (POR) |
| 1999 | 10000m | 27:55.43 | - | 10 apr 1999 | ↑ | Barakaldo European 10,000m Challange |
| 1999 | CrossCount | 32:45 | - | 12 dic 1999 | ↓ | 6th European Cross Country Championships, Velenje |
| 1999 | 15Kilometr | 43:29 | - | 7 nov 1999 | ↑ | Benavente (POR) |
| 1998 | 10000m | 27:50.17 | - | 4 apr 1998 | ↑ | Lisboa European 10,000m Challenge, Lisboa |
| 1998 | CrossCount | 28:42 | - | 13 dic 1998 | ↓ | 5th European Cross Country Championships, Ferrara |
| 1998 | Marathon | 2:11:02 | - | 20 set 1998 | ↓ | Berlin Marathon |
| 1997 | CrossCount | 36:46 | - | 23 mar 1997 | ↓ | 25th IAAF World Cross Country Championships, Torino |
| 1996 | 3000m | 7:49.94 | - | 22 mag 1996 | - | Lisboa (POR) |
| 1996 | 5000m | 13:18.60 | - | 3 giu 1996 | ↑ | St-Denis (FRA) |
| 1996 | 5Kilometre | 13:51 | - | 13 apr 1996 | - | Portsmouth (GBR) |
| 1996 | 10000m | 28:09.56 | - | 15 giu 1996 | ↑ | La Celle-st-Cloud (FRA) |
| 1996 | CrossCount | 33:12 | - | 15 dic 1996 | ↓ | 3rd European Cross Country Championships, Charleroi |
| 1996 | 15Kilometr | 45:28 | - | 17 ago 1996 | ↑ | Valencia (ESP) |
| 1996 | Semi | 1:01:53 | - | 24 nov 1996 | ↓ | Lisboa (POR) |
| 1995 | 5000m | 13:18.59 | - | 2 lug 1995 | ↑ | Gateshead (GBR) |
| 1995 | CrossCount | 26:40 | - | 2 dic 1995 | ↓ | 2nd European Cross Country Championships, Alnwick |
| 1995 | 10000m | 27:52.55 | - | 8 ago 1995 | ↑ | IAAF World Championships |
| 1995 | Semi | 1:03:24 | - | 15 ott 1995 | ↓ | Aveiro (POR) |
| 1994 | 5000m | 13:25.13 | - | 18 giu 1994 | ↑ | Lisboa (POR) |
| 1994 | CrossCount | 27:43 | - | 10 dic 1994 | ↓ | 1st European Cross Country Championships, Alnwick |
| 1994 | 10000m | 27:52.44 | - | 9 apr 1994 | ↑ | Braga (POR) |
| 1993 | 5000m | 13:42.82 | - | 5 giu 1993 | ↑ | Sevilla (ESP) |
| 1993 | 10000m | 28:11.14 | - | 5 lug 1993 | ↑ | Stockholm (SWE) |
| 1993 | CrossCount | 30:03 | - | 7 feb 1993 | ↓ | - |
| 1992 | CrossCount | 38:50 | - | 21 mar 1992 | ↓ | 20th IAAF World Cross Country Championships |
| 1991 | 3000mSt | 8:43.86 | - | 11 ago 1991 | ↑ | Maia (POR) |
| 1989 | 3000mSt | 9:03.70 | - | 26 ago 1989 | ↑ | European Junior Championships |
| 1989 | CrossCount | 27:15 | - | 19 mar 1989 | ↓ | 17th IAAF World Cross Country Championships |
2007
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:59 | - | 31 dic | Lisboa Sao Silvestre da Amadora, Lisboa |
Semi | 1:05:25 | - | 28 ott | Moita ECCC Half Marathon, Moita |
Semi | 1:06:33 | - | 21 ott | Ibiza Half Marathon, Ibiza |
10Kilometr | 30:02 | - | 22 set | Córdoba Carrera Nocturna, Córdoba |
Semi | 1:06:54 | - | 6 mag | Zaragoza Half Marathon, Zaragoza |
Semi | 1:08:42 | - | 2 mag | Ovideo Half Marathon, Oviedo |
CrossCount | 39:18 | - | 24 mar | 35th IAAF World Cross Country Championships, Mombasa |
2006
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:49 | - | 31 dic | Lisboa Sao Silvestre da Amadora, Lisboa |
20Kilometr | 1:03:16 | - | 28 ott | Almeirin, Almeirim |
Semi | 1:06:26 | - | 6 ago | Joao Pesso Half Marathon, Joao Pessoa |
15Kilometr | 44:45 | - | 18 giu | Porto Corrida Festas da Cidade do Porto, Porto |
Semi | 1:07:00 | - | 30 apr | Fortaleza Half Marathon, Fortaleza |
Semi | 1:08:19 | - | 12 mar | Ribarroja Half Marathon, Ribarroja |
10Kilometr | 28:33 | - | 26 feb | Madrid Carrera Popular Circuito del Agua, Madrid |
2005
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 28:19 | - | 11 dic | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
Semi | 1:04:59 | - | 15 ott | Matosinhos ECCC Half Marathon, Matosinhos |
15Kilometr | 46:09 | - | 18 set | Benavente 15km, Benavente |
15Kilometr | 47:43 | - | 20 ago | 15 km, Siete Aguas |
Semi | 1:07:45 | - | 8 mag | Setubal Half Marathon, Setúbal |
2004
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:07:42 | - | 26 set | Lisboa Meia Maratona de Portugal, Lisboa |
Semi | 1:09:36 | - | 23 mag | Half Marathon, Sintra |
Semi | 1:05:03 | - | 2 mag | Setúbal Half Marathon, Setúbal |
Marathon | 2:26:52 | - | 18 apr | Lisboa Marathon, Lisboa |
Semi | 1:08:32 | - | 28 mar | Lisboa Half Marathon, Lisboa |
2003
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 32:01 | - | 14 dic | 10th SPAR European Cross Country Championships, Edinburgh |
Semi | 1:04:02 | - | 19 ott | St. Junien ECC Half Marathon, St-Junien |
10Kilometr | 29:56 | - | 5 ott | St-Denis |
Semi | 1:05:14 | - | 28 set | Lisboa Meia Maratona de Portugal, Lisboa |
15Kilometr | 48:19 | - | 20 giu | Porto Festas da Cidade, Porto |
10Kilometr | 30:05 | - | 1 gen | Lisbon 10 km, Lisboa |
2002
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 29:41 | - | 8 dic | 9th SPAR European Cross Country Championships, Medulin |
Semi | 1:07:13 | - | 20 ott | Lisbon ECCC Half Marathon, Lisboa |
Semi | 1:06:41 | - | 29 set | Lisbon Half Marathon, Lisboa |
Semi | 1:08:39 | - | 12 mag | Setúbal Half Marathon, Setúbal |
Semi | 1:04:19 | - | 13 apr | Milano Stramilano, Milano |
2001
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 28:15 | - | 9 dic | 8th SPAR European Cross Country Championships, Thun |
15Kilometr | 44:18 | - | 4 nov | Barcelos 15 km, Barcelos |
Semi | 1:04:15 | - | 13 ott | Faro Half Marathon, Faro |
Semi | 1:03:06 | - | 7 ott | Bristol IAAF World Half Marathon Championships, Bristol |
15Kilometr | 45:11 | - | 17 giu | Porto 15 km, Porto |
10Kilometr | 29:40 | - | 16 apr | Dongio GP Giro Media Blenio 10 km, Dongio |
10Kilometr | 30:02 | - | 8 apr | Odivelas 10 km, Odivelas |
CrossCount | 40:06 | - | 25 mar | 29th IAAF World Cross Country Championships, Ostende |
2000
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 29:29 | - | 10 dic | 7th European Cross Country Championships, Malmö - U20 Events |
Semi | 1:02:33 | - | 26 mar | Lisbon Half Marathon, Lisboa |
CrossCount | 36:44 | - | 19 mar | 28th IAAF World Cross Country Championships, Vilamoura |
1999
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 32:45 | - | 12 dic | 6th European Cross Country Championships, Velenje |
15Kilometr | 43:29 | - | 7 nov | Portuguese 15k Road Running Championships, Benavente |
10000m | 27:55.43 | - | 10 apr | Barakaldo European 10,000m Challange |
CrossCount | 38:46 | - | 28 mar | 27th IAAF World Cross Country Championships, Belfast |
Mostrando 1 - 50 di 106
Palmares
4
200129th IAAF World Cross Country Championships
Cross Country Long Race
🥇
20007th European Cross Country Championships
Cross Country Senior Race
🥇
19996th European Cross Country Championships
Cross Country Senior Race
🥉
199927th IAAF World Cross Country Championships
Cross Country Long Race
🥈
1998Lisboa Ibero-American Championships
10,000 Metres
F
199826th IAAF World Cross Country Championships
Cross Country Long Race
6
1998Berlin Marathon
Marathon
🥈
19963rd European Cross Country Championships
Cross Country Senior Race
8
1995IAAF World Championships
10,000 Metres
6
199523rd IAAF/SNICKERS World Cross Country Championships
Cross Country Senior Race
🥇
19952nd European Cross Country Championships
Cross Country Senior Race
5
1994Helsinki European Championships
10,000 Metres
🥇
19941st European Cross Country Championships
Cross Country Senior Race
5
1994Helsinki European Championships
10,000 Metres