PG
Paulo Guerra
PORMännerGeburtsdatum21. Aug. 1970
Größe-
Gewicht-
Paulo Guerra ist ein Langstreckenläufer aus Portugal, geboren am 21. August 1970. Er tritt hauptsächlich in den Disziplinen 3000m, 5000m und 10000m an.
Seine persönlichen Bestleistungen umfassen 7:49.94 über 3000m, 13:18.59 über 5000m, 27:50.17 über 10000m, 1:01:53 über Semi und 2:11:02 über Marathon. Er hat 4 Goldmedaillen, 2 Silbermedaillen und 1 Bronzemedaille bei internationalen Wettkämpfen gewonnen. Er ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Portugal.
Auf einen Blick
Alter
56 Jahre
Stand 14. Sept. 2026: 10 000 m 27:50.17 (Platz 838 aller Zeiten), 5000 m 13:18.59 (Platz 815 aller Zeiten), Saisonbestleistung 2007 29:59 (31. Dez. 2007, Lisboa (POR)) · 56 Jahre
PB
Persönliche Bestleistungen
7:49.94
1:01:53
2:11:02
8:43.86
13:51
43:29
28:33
1:03:16
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2007 | 10Kilometr | 29:59 | - | 31. Dez. 2007 | ↓ | Lisboa (POR) |
| 2007 | CrossCount | 39:18 | - | 24. März 2007 | ↓ | 35th IAAF World Cross Country Championships, Mombasa |
| 2007 | Semi | 1:05:25 | - | 28. Okt. 2007 | ↓ | Moita (POR) |
| 2006 | 10Kilometr | 28:33 | - | 26. Feb. 2006 | ↓ | Madrid (ESP) |
| 2006 | 15Kilometr | 44:45 | - | 18. Juni 2006 | ↑ | Porto (POR) |
| 2006 | 20Kilometr | 1:03:16 | - | 28. Okt. 2006 | - | Almeirim (POR) |
| 2006 | Semi | 1:06:26 | - | 6. Aug. 2006 | ↓ | Joao Pessoa (BRA) |
| 2005 | CrossCount | 28:19 | - | 11. Dez. 2005 | ↓ | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
| 2005 | 15Kilometr | 46:09 | - | 18. Sept. 2005 | ↑ | Benavente (POR) |
| 2005 | Semi | 1:04:59 | - | 15. Okt. 2005 | ↓ | Matosinhos (POR) |
| 2004 | Semi | 1:05:03 | - | 2. Mai 2004 | ↓ | Setúbal (POR) |
| 2004 | Marathon | 2:26:52 | - | 18. Apr. 2004 | ↓ | Lisboa (POR) |
| 2003 | 10Kilometr | 29:56 | - | 5. Okt. 2003 | ↓ | St-Denis (FRA) |
| 2003 | CrossCount | 32:01 | - | 14. Dez. 2003 | ↓ | 10th SPAR European Cross Country Championships, Edinburgh |
| 2003 | 15Kilometr | 48:19 | - | 20. Juni 2003 | ↑ | Porto (POR) |
| 2003 | Semi | 1:04:02 | - | 19. Okt. 2003 | ↓ | St-Junien (FRA) |
| 2002 | CrossCount | 29:41 | - | 8. Dez. 2002 | ↓ | 9th SPAR European Cross Country Championships, Medulin |
| 2002 | Semi | 1:04:19 | - | 13. Apr. 2002 | ↓ | Milano (ITA) |
| 2001 | CrossCount | 28:15 | - | 9. Dez. 2001 | ↓ | 8th SPAR European Cross Country Championships, Thun |
| 2001 | 10Kilometr | 29:40 | - | 16. Apr. 2001 | ↓ | Dongio (SUI) |
| 2001 | 15Kilometr | 44:18 | - | 4. Nov. 2001 | ↑ | Barcelos (POR) |
| 2001 | Semi | 1:03:06 | - | 7. Okt. 2001 | ↓ | Bristol IAAF World Half Marathon Championships, Bristol |
| 2000 | CrossCount | 29:29 | - | 10. Dez. 2000 | ↓ | 7th European Cross Country Championships, Malmö - U20 Events |
| 2000 | Semi | 1:02:33 | - | 26. März 2000 | ↓ | Lisboa (POR) |
| 1999 | 10000m | 27:55.43 | - | 10. Apr. 1999 | ↑ | Barakaldo European 10,000m Challange |
| 1999 | CrossCount | 32:45 | - | 12. Dez. 1999 | ↓ | 6th European Cross Country Championships, Velenje |
| 1999 | 15Kilometr | 43:29 | - | 7. Nov. 1999 | ↑ | Benavente (POR) |
| 1998 | 10000m | 27:50.17 | - | 4. Apr. 1998 | ↑ | Lisboa European 10,000m Challenge, Lisboa |
| 1998 | CrossCount | 28:42 | - | 13. Dez. 1998 | ↓ | 5th European Cross Country Championships, Ferrara |
| 1998 | Marathon | 2:11:02 | - | 20. Sept. 1998 | ↓ | Berlin Marathon |
| 1997 | CrossCount | 36:46 | - | 23. März 1997 | ↓ | 25th IAAF World Cross Country Championships, Torino |
| 1996 | 3000m | 7:49.94 | - | 22. Mai 1996 | - | Lisboa (POR) |
| 1996 | 5000m | 13:18.60 | - | 3. Juni 1996 | ↑ | St-Denis (FRA) |
| 1996 | 5Kilometre | 13:51 | - | 13. Apr. 1996 | - | Portsmouth (GBR) |
| 1996 | 10000m | 28:09.56 | - | 15. Juni 1996 | ↑ | La Celle-st-Cloud (FRA) |
| 1996 | CrossCount | 33:12 | - | 15. Dez. 1996 | ↓ | 3rd European Cross Country Championships, Charleroi |
| 1996 | 15Kilometr | 45:28 | - | 17. Aug. 1996 | ↑ | Valencia (ESP) |
| 1996 | Semi | 1:01:53 | - | 24. Nov. 1996 | ↓ | Lisboa (POR) |
| 1995 | 5000m | 13:18.59 | - | 2. Juli 1995 | ↑ | Gateshead (GBR) |
| 1995 | CrossCount | 26:40 | - | 2. Dez. 1995 | ↓ | 2nd European Cross Country Championships, Alnwick |
| 1995 | 10000m | 27:52.55 | - | 8. Aug. 1995 | ↑ | IAAF World Championships |
| 1995 | Semi | 1:03:24 | - | 15. Okt. 1995 | ↓ | Aveiro (POR) |
| 1994 | 5000m | 13:25.13 | - | 18. Juni 1994 | ↑ | Lisboa (POR) |
| 1994 | CrossCount | 27:43 | - | 10. Dez. 1994 | ↓ | 1st European Cross Country Championships, Alnwick |
| 1994 | 10000m | 27:52.44 | - | 9. Apr. 1994 | ↑ | Braga (POR) |
| 1993 | 5000m | 13:42.82 | - | 5. Juni 1993 | ↑ | Sevilla (ESP) |
| 1993 | 10000m | 28:11.14 | - | 5. Juli 1993 | ↑ | Stockholm (SWE) |
| 1993 | CrossCount | 30:03 | - | 7. Feb. 1993 | ↓ | - |
| 1992 | CrossCount | 38:50 | - | 21. März 1992 | ↓ | 20th IAAF World Cross Country Championships |
| 1991 | 3000mSt | 8:43.86 | - | 11. Aug. 1991 | ↑ | Maia (POR) |
| 1989 | 3000mSt | 9:03.70 | - | 26. Aug. 1989 | ↑ | European Junior Championships |
| 1989 | CrossCount | 27:15 | - | 19. März 1989 | ↓ | 17th IAAF World Cross Country Championships |
2007
7 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 29:59 | - | 31. Dez. | Lisboa Sao Silvestre da Amadora, Lisboa |
Semi | 1:05:25 | - | 28. Okt. | Moita ECCC Half Marathon, Moita |
Semi | 1:06:33 | - | 21. Okt. | Ibiza Half Marathon, Ibiza |
10Kilometr | 30:02 | - | 22. Sept. | Córdoba Carrera Nocturna, Córdoba |
Semi | 1:06:54 | - | 6. Mai | Zaragoza Half Marathon, Zaragoza |
Semi | 1:08:42 | - | 2. Mai | Ovideo Half Marathon, Oviedo |
CrossCount | 39:18 | - | 24. März | 35th IAAF World Cross Country Championships, Mombasa |
2006
7 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 29:49 | - | 31. Dez. | Lisboa Sao Silvestre da Amadora, Lisboa |
20Kilometr | 1:03:16 | - | 28. Okt. | Almeirin, Almeirim |
Semi | 1:06:26 | - | 6. Aug. | Joao Pesso Half Marathon, Joao Pessoa |
15Kilometr | 44:45 | - | 18. Juni | Porto Corrida Festas da Cidade do Porto, Porto |
Semi | 1:07:00 | - | 30. Apr. | Fortaleza Half Marathon, Fortaleza |
Semi | 1:08:19 | - | 12. März | Ribarroja Half Marathon, Ribarroja |
10Kilometr | 28:33 | - | 26. Feb. | Madrid Carrera Popular Circuito del Agua, Madrid |
2005
5 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 28:19 | - | 11. Dez. | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
Semi | 1:04:59 | - | 15. Okt. | Matosinhos ECCC Half Marathon, Matosinhos |
15Kilometr | 46:09 | - | 18. Sept. | Benavente 15km, Benavente |
15Kilometr | 47:43 | - | 20. Aug. | 15 km, Siete Aguas |
Semi | 1:07:45 | - | 8. Mai | Setubal Half Marathon, Setúbal |
2004
5 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
Semi | 1:07:42 | - | 26. Sept. | Lisboa Meia Maratona de Portugal, Lisboa |
Semi | 1:09:36 | - | 23. Mai | Half Marathon, Sintra |
Semi | 1:05:03 | - | 2. Mai | Setúbal Half Marathon, Setúbal |
Marathon | 2:26:52 | - | 18. Apr. | Lisboa Marathon, Lisboa |
Semi | 1:08:32 | - | 28. März | Lisboa Half Marathon, Lisboa |
2003
6 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 32:01 | - | 14. Dez. | 10th SPAR European Cross Country Championships, Edinburgh |
Semi | 1:04:02 | - | 19. Okt. | St. Junien ECC Half Marathon, St-Junien |
10Kilometr | 29:56 | - | 5. Okt. | St-Denis |
Semi | 1:05:14 | - | 28. Sept. | Lisboa Meia Maratona de Portugal, Lisboa |
15Kilometr | 48:19 | - | 20. Juni | Porto Festas da Cidade, Porto |
10Kilometr | 30:05 | - | 1. Jan. | Lisbon 10 km, Lisboa |
2002
5 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 29:41 | - | 8. Dez. | 9th SPAR European Cross Country Championships, Medulin |
Semi | 1:07:13 | - | 20. Okt. | Lisbon ECCC Half Marathon, Lisboa |
Semi | 1:06:41 | - | 29. Sept. | Lisbon Half Marathon, Lisboa |
Semi | 1:08:39 | - | 12. Mai | Setúbal Half Marathon, Setúbal |
Semi | 1:04:19 | - | 13. Apr. | Milano Stramilano, Milano |
2001
8 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 28:15 | - | 9. Dez. | 8th SPAR European Cross Country Championships, Thun |
15Kilometr | 44:18 | - | 4. Nov. | Barcelos 15 km, Barcelos |
Semi | 1:04:15 | - | 13. Okt. | Faro Half Marathon, Faro |
Semi | 1:03:06 | - | 7. Okt. | Bristol IAAF World Half Marathon Championships, Bristol |
15Kilometr | 45:11 | - | 17. Juni | Porto 15 km, Porto |
10Kilometr | 29:40 | - | 16. Apr. | Dongio GP Giro Media Blenio 10 km, Dongio |
10Kilometr | 30:02 | - | 8. Apr. | Odivelas 10 km, Odivelas |
CrossCount | 40:06 | - | 25. März | 29th IAAF World Cross Country Championships, Ostende |
2000
3 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 29:29 | - | 10. Dez. | 7th European Cross Country Championships, Malmö - U20 Events |
Semi | 1:02:33 | - | 26. März | Lisbon Half Marathon, Lisboa |
CrossCount | 36:44 | - | 19. März | 28th IAAF World Cross Country Championships, Vilamoura |
1999
4 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 32:45 | - | 12. Dez. | 6th European Cross Country Championships, Velenje |
15Kilometr | 43:29 | - | 7. Nov. | Portuguese 15k Road Running Championships, Benavente |
10000m | 27:55.43 | - | 10. Apr. | Barakaldo European 10,000m Challange |
CrossCount | 38:46 | - | 28. März | 27th IAAF World Cross Country Championships, Belfast |
Zeige 1 - 50 von 106
Auszeichnungen
4
200129th IAAF World Cross Country Championships
Cross Country Long Race
🥇
20007th European Cross Country Championships
Cross Country Senior Race
🥇
19996th European Cross Country Championships
Cross Country Senior Race
🥉
199927th IAAF World Cross Country Championships
Cross Country Long Race
🥈
1998Lisboa Ibero-American Championships
10,000 Metres
F
199826th IAAF World Cross Country Championships
Cross Country Long Race
6
1998Berlin Marathon
Marathon
🥈
19963rd European Cross Country Championships
Cross Country Senior Race
8
1995IAAF World Championships
10,000 Metres
6
199523rd IAAF/SNICKERS World Cross Country Championships
Cross Country Senior Race
🥇
19952nd European Cross Country Championships
Cross Country Senior Race
5
1994Helsinki European Championships
10,000 Metres
🥇
19941st European Cross Country Championships
Cross Country Senior Race
5
1994Helsinki European Championships
10,000 Metres