PG
Paulo Guerra
PORMenBirth dateAug 21, 1970
Height-
Weight-
Paulo Guerra is a Portugal long-distance runner, born on August 21, 1970. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 7:49.94 in the 3000m, 13:18.59 in the 5000m, 27:50.17 in the 10000m, 1:01:53 in the Semi and 2:11:02 in the Marathon. He has earned 4 gold, 2 silver and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Portugal.
Key facts
Age
56 years old
As of Sep 13, 2026: 10 000 m 27:50.17 (#838 all-time), 5000 m 13:18.59 (#815 all-time), 2007 season best 29:59 (Dec 31, 2007, Lisboa (POR)) · 56 years old
PB
Personal bests
7:49.94
1:01:53
2:11:02
8:43.86
13:51
43:29
28:33
1:03:16
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2007 | 10Kilometr | 29:59 | - | Dec 31, 2007 | ↓ | Lisboa (POR) |
| 2007 | CrossCount | 39:18 | - | Mar 24, 2007 | ↓ | 35th IAAF World Cross Country Championships, Mombasa |
| 2007 | Semi | 1:05:25 | - | Oct 28, 2007 | ↓ | Moita (POR) |
| 2006 | 10Kilometr | 28:33 | - | Feb 26, 2006 | ↓ | Madrid (ESP) |
| 2006 | 15Kilometr | 44:45 | - | Jun 18, 2006 | ↑ | Porto (POR) |
| 2006 | 20Kilometr | 1:03:16 | - | Oct 28, 2006 | - | Almeirim (POR) |
| 2006 | Semi | 1:06:26 | - | Aug 6, 2006 | ↓ | Joao Pessoa (BRA) |
| 2005 | CrossCount | 28:19 | - | Dec 11, 2005 | ↓ | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
| 2005 | 15Kilometr | 46:09 | - | Sep 18, 2005 | ↑ | Benavente (POR) |
| 2005 | Semi | 1:04:59 | - | Oct 15, 2005 | ↓ | Matosinhos (POR) |
| 2004 | Semi | 1:05:03 | - | May 2, 2004 | ↓ | Setúbal (POR) |
| 2004 | Marathon | 2:26:52 | - | Apr 18, 2004 | ↓ | Lisboa (POR) |
| 2003 | 10Kilometr | 29:56 | - | Oct 5, 2003 | ↓ | St-Denis (FRA) |
| 2003 | CrossCount | 32:01 | - | Dec 14, 2003 | ↓ | 10th SPAR European Cross Country Championships, Edinburgh |
| 2003 | 15Kilometr | 48:19 | - | Jun 20, 2003 | ↑ | Porto (POR) |
| 2003 | Semi | 1:04:02 | - | Oct 19, 2003 | ↓ | St-Junien (FRA) |
| 2002 | CrossCount | 29:41 | - | Dec 8, 2002 | ↓ | 9th SPAR European Cross Country Championships, Medulin |
| 2002 | Semi | 1:04:19 | - | Apr 13, 2002 | ↓ | Milano (ITA) |
| 2001 | CrossCount | 28:15 | - | Dec 9, 2001 | ↓ | 8th SPAR European Cross Country Championships, Thun |
| 2001 | 10Kilometr | 29:40 | - | Apr 16, 2001 | ↓ | Dongio (SUI) |
| 2001 | 15Kilometr | 44:18 | - | Nov 4, 2001 | ↑ | Barcelos (POR) |
| 2001 | Semi | 1:03:06 | - | Oct 7, 2001 | ↓ | Bristol IAAF World Half Marathon Championships, Bristol |
| 2000 | CrossCount | 29:29 | - | Dec 10, 2000 | ↓ | 7th European Cross Country Championships, Malmö - U20 Events |
| 2000 | Semi | 1:02:33 | - | Mar 26, 2000 | ↓ | Lisboa (POR) |
| 1999 | 10000m | 27:55.43 | - | Apr 10, 1999 | ↑ | Barakaldo European 10,000m Challange |
| 1999 | CrossCount | 32:45 | - | Dec 12, 1999 | ↓ | 6th European Cross Country Championships, Velenje |
| 1999 | 15Kilometr | 43:29 | - | Nov 7, 1999 | ↑ | Benavente (POR) |
| 1998 | 10000m | 27:50.17 | - | Apr 4, 1998 | ↑ | Lisboa European 10,000m Challenge, Lisboa |
| 1998 | CrossCount | 28:42 | - | Dec 13, 1998 | ↓ | 5th European Cross Country Championships, Ferrara |
| 1998 | Marathon | 2:11:02 | - | Sep 20, 1998 | ↓ | Berlin Marathon |
| 1997 | CrossCount | 36:46 | - | Mar 23, 1997 | ↓ | 25th IAAF World Cross Country Championships, Torino |
| 1996 | 3000m | 7:49.94 | - | May 22, 1996 | - | Lisboa (POR) |
| 1996 | 5000m | 13:18.60 | - | Jun 3, 1996 | ↑ | St-Denis (FRA) |
| 1996 | 5Kilometre | 13:51 | - | Apr 13, 1996 | - | Portsmouth (GBR) |
| 1996 | 10000m | 28:09.56 | - | Jun 15, 1996 | ↑ | La Celle-st-Cloud (FRA) |
| 1996 | CrossCount | 33:12 | - | Dec 15, 1996 | ↓ | 3rd European Cross Country Championships, Charleroi |
| 1996 | 15Kilometr | 45:28 | - | Aug 17, 1996 | ↑ | Valencia (ESP) |
| 1996 | Semi | 1:01:53 | - | Nov 24, 1996 | ↓ | Lisboa (POR) |
| 1995 | 5000m | 13:18.59 | - | Jul 2, 1995 | ↑ | Gateshead (GBR) |
| 1995 | CrossCount | 26:40 | - | Dec 2, 1995 | ↓ | 2nd European Cross Country Championships, Alnwick |
| 1995 | 10000m | 27:52.55 | - | Aug 8, 1995 | ↑ | IAAF World Championships |
| 1995 | Semi | 1:03:24 | - | Oct 15, 1995 | ↓ | Aveiro (POR) |
| 1994 | 5000m | 13:25.13 | - | Jun 18, 1994 | ↑ | Lisboa (POR) |
| 1994 | CrossCount | 27:43 | - | Dec 10, 1994 | ↓ | 1st European Cross Country Championships, Alnwick |
| 1994 | 10000m | 27:52.44 | - | Apr 9, 1994 | ↑ | Braga (POR) |
| 1993 | 5000m | 13:42.82 | - | Jun 5, 1993 | ↑ | Sevilla (ESP) |
| 1993 | 10000m | 28:11.14 | - | Jul 5, 1993 | ↑ | Stockholm (SWE) |
| 1993 | CrossCount | 30:03 | - | Feb 7, 1993 | ↓ | - |
| 1992 | CrossCount | 38:50 | - | Mar 21, 1992 | ↓ | 20th IAAF World Cross Country Championships |
| 1991 | 3000mSt | 8:43.86 | - | Aug 11, 1991 | ↑ | Maia (POR) |
| 1989 | 3000mSt | 9:03.70 | - | Aug 26, 1989 | ↑ | European Junior Championships |
| 1989 | CrossCount | 27:15 | - | Mar 19, 1989 | ↓ | 17th IAAF World Cross Country Championships |
2007
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:59 | - | Dec 31 | Lisboa Sao Silvestre da Amadora, Lisboa |
Semi | 1:05:25 | - | Oct 28 | Moita ECCC Half Marathon, Moita |
Semi | 1:06:33 | - | Oct 21 | Ibiza Half Marathon, Ibiza |
10Kilometr | 30:02 | - | Sep 22 | Córdoba Carrera Nocturna, Córdoba |
Semi | 1:06:54 | - | May 6 | Zaragoza Half Marathon, Zaragoza |
Semi | 1:08:42 | - | May 2 | Ovideo Half Marathon, Oviedo |
CrossCount | 39:18 | - | Mar 24 | 35th IAAF World Cross Country Championships, Mombasa |
2006
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:49 | - | Dec 31 | Lisboa Sao Silvestre da Amadora, Lisboa |
20Kilometr | 1:03:16 | - | Oct 28 | Almeirin, Almeirim |
Semi | 1:06:26 | - | Aug 6 | Joao Pesso Half Marathon, Joao Pessoa |
15Kilometr | 44:45 | - | Jun 18 | Porto Corrida Festas da Cidade do Porto, Porto |
Semi | 1:07:00 | - | Apr 30 | Fortaleza Half Marathon, Fortaleza |
Semi | 1:08:19 | - | Mar 12 | Ribarroja Half Marathon, Ribarroja |
10Kilometr | 28:33 | - | Feb 26 | Madrid Carrera Popular Circuito del Agua, Madrid |
2005
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 28:19 | - | Dec 11 | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
Semi | 1:04:59 | - | Oct 15 | Matosinhos ECCC Half Marathon, Matosinhos |
15Kilometr | 46:09 | - | Sep 18 | Benavente 15km, Benavente |
15Kilometr | 47:43 | - | Aug 20 | 15 km, Siete Aguas |
Semi | 1:07:45 | - | May 8 | Setubal Half Marathon, Setúbal |
2004
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:07:42 | - | Sep 26 | Lisboa Meia Maratona de Portugal, Lisboa |
Semi | 1:09:36 | - | May 23 | Half Marathon, Sintra |
Semi | 1:05:03 | - | May 2 | Setúbal Half Marathon, Setúbal |
Marathon | 2:26:52 | - | Apr 18 | Lisboa Marathon, Lisboa |
Semi | 1:08:32 | - | Mar 28 | Lisboa Half Marathon, Lisboa |
2003
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 32:01 | - | Dec 14 | 10th SPAR European Cross Country Championships, Edinburgh |
Semi | 1:04:02 | - | Oct 19 | St. Junien ECC Half Marathon, St-Junien |
10Kilometr | 29:56 | - | Oct 5 | St-Denis |
Semi | 1:05:14 | - | Sep 28 | Lisboa Meia Maratona de Portugal, Lisboa |
15Kilometr | 48:19 | - | Jun 20 | Porto Festas da Cidade, Porto |
10Kilometr | 30:05 | - | Jan 1 | Lisbon 10 km, Lisboa |
2002
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 29:41 | - | Dec 8 | 9th SPAR European Cross Country Championships, Medulin |
Semi | 1:07:13 | - | Oct 20 | Lisbon ECCC Half Marathon, Lisboa |
Semi | 1:06:41 | - | Sep 29 | Lisbon Half Marathon, Lisboa |
Semi | 1:08:39 | - | May 12 | Setúbal Half Marathon, Setúbal |
Semi | 1:04:19 | - | Apr 13 | Milano Stramilano, Milano |
2001
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 28:15 | - | Dec 9 | 8th SPAR European Cross Country Championships, Thun |
15Kilometr | 44:18 | - | Nov 4 | Barcelos 15 km, Barcelos |
Semi | 1:04:15 | - | Oct 13 | Faro Half Marathon, Faro |
Semi | 1:03:06 | - | Oct 7 | Bristol IAAF World Half Marathon Championships, Bristol |
15Kilometr | 45:11 | - | Jun 17 | Porto 15 km, Porto |
10Kilometr | 29:40 | - | Apr 16 | Dongio GP Giro Media Blenio 10 km, Dongio |
10Kilometr | 30:02 | - | Apr 8 | Odivelas 10 km, Odivelas |
CrossCount | 40:06 | - | Mar 25 | 29th IAAF World Cross Country Championships, Ostende |
2000
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 29:29 | - | Dec 10 | 7th European Cross Country Championships, Malmö - U20 Events |
Semi | 1:02:33 | - | Mar 26 | Lisbon Half Marathon, Lisboa |
CrossCount | 36:44 | - | Mar 19 | 28th IAAF World Cross Country Championships, Vilamoura |
1999
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 32:45 | - | Dec 12 | 6th European Cross Country Championships, Velenje |
15Kilometr | 43:29 | - | Nov 7 | Portuguese 15k Road Running Championships, Benavente |
10000m | 27:55.43 | - | Apr 10 | Barakaldo European 10,000m Challange |
CrossCount | 38:46 | - | Mar 28 | 27th IAAF World Cross Country Championships, Belfast |
Showing 1 - 50 of 106
Honours
4
200129th IAAF World Cross Country Championships
Cross Country Long Race
🥇
20007th European Cross Country Championships
Cross Country Senior Race
🥇
19996th European Cross Country Championships
Cross Country Senior Race
🥉
199927th IAAF World Cross Country Championships
Cross Country Long Race
🥈
1998Lisboa Ibero-American Championships
10,000 Metres
F
199826th IAAF World Cross Country Championships
Cross Country Long Race
6
1998Berlin Marathon
Marathon
🥈
19963rd European Cross Country Championships
Cross Country Senior Race
8
1995IAAF World Championships
10,000 Metres
6
199523rd IAAF/SNICKERS World Cross Country Championships
Cross Country Senior Race
🥇
19952nd European Cross Country Championships
Cross Country Senior Race
5
1994Helsinki European Championships
10,000 Metres
🥇
19941st European Cross Country Championships
Cross Country Senior Race
5
1994Helsinki European Championships
10,000 Metres
FAQ
Frequently asked questions
What is Paulo Guerra's 10 000 m personal best?
Paulo Guerra's 10 000 m personal best is 27:50.17, set on Apr 4, 1998 in Lisboa (POR), #838 on the all-time list.
Which events does Paulo Guerra compete in?
Paulo Guerra competes in the 10 000 m and 5000 m.
How did Paulo Guerra perform in 2007?
2007 season best: 29:59, set on Dec 31, 2007 in Lisboa (POR).