Janet Amponsah
GHADonneJanet Amponsah è una velocista di Ghana, nata il 12 aprile 1993 a Kumasi, Ghana. Alto 1.71 m e pesante 52 kg, Gareggia principalmente nei 100m, 200m e 400m.
I suoi record personali includono 11.09 nei 100m, 22.67 nei 200m, 54.55 nei 400m, 42.67 nei 4x100m e 3:35.21 nei 4x400m. Ha conquistato 7 medaglie d'argento e 2 medaglie di bronzo nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Ghana.
Al 20 set 2026: 200 m 22.67 (#404 di sempre), 100 m 11.09 (#606 di sempre), Miglior prestazione 2021 24.00 (24 apr 2021, Tropical Park Track, Miami, FL (USA)) · Ultima gara: World Athletics Relays, 1 mag 2021, 44.85 · Record nazionale (200 m) · 33 anni
Record personali
* Vento non regolamentare (> 2.0 m/s)
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2021 | 200m | 24.00 | +2.0 | 24 apr 2021 | ↑ | Tropical Park Track, Miami, FL (USA) |
| 2021 | 4x100m | 44.85 | - | 1 mag 2021 | ↑ | World Athletics Relays |
| 2020 | 60m | 7.55 | - | 25 gen 2020 | ↓ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2020 | 200m | 24.26 | - | 25 gen 2020 | ↑ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2020 | 200m-short-track | 24.26 | - | 25 gen 2020 | ↓ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2020 | 400m | 56.19 | - | 15 feb 2020 | ↓ | Vanderbilt Multipurpose Facility, Nashville, TN (USA) (i) |
| 2019 | 100m | 11.75 | +1.4 | 27 apr 2019 | ↑ | Athens, GA (USA) |
| 2019 | 200m | 23.68 | +2.8 | 26 apr 2019 | ↑ | Athens, GA (USA) |
| 2019 | 400m | 56.11 | - | 23 mar 2019 | ↓ | Nashville, TN (USA) |
| 2018 | 60m | 7.47 | - | 28 gen 2018 | ↓ | Birmingham, AL (USA) (i) |
| 2018 | 100m | 11.21 | +1.6 | 9 giu 2018 | ↑ | Montverde, FL (USA) |
| 2018 | 200m | 22.67 | +0.9 | 21 apr 2018 | ↑ | Auburn, AL (USA) |
| 2018 | 200m-short-track | 23.67 | - | 18 feb 2018 | ↓ | Birmingham, AL (USA) (i) |
| 2018 | 4x100m | 43.64 | - | 14 apr 2018 | ↑ | Gold Coast Commonwealth Games, Gold Coast |
| 2018 | 400m | 55.04 | - | 3 feb 2018 | ↓ | Murfreesboro, TN (USA) (i) |
| 2018 | 400m-short-track | 56.50 | - | 17 feb 2018 | - | Birmingham, AL (USA) (i) |
| 2018 | 4x400Metre | 3:39.76 | - | 18 feb 2018 | ↑ | Birmingham, AL (USA) (i) |
| 2018 | DistanceMe | 11:44.09 | - | 17 feb 2018 | ↑ | Birmingham, AL (USA) (i) |
| 2017 | 55m | 7.05 | - | 7 gen 2017 | ↑ | Nashville, TN (USA) (i) |
| 2017 | 60m | 7.44 | - | 19 feb 2017 | ↓ | Birmingham, AL (USA) (i) |
| 2017 | 100m | 11.32 | +0.2 | 13 mag 2017 | ↑ | El Paso, TX (USA) |
| 2017 | 200m | 22.90 | +0.7 | 14 mag 2017 | ↑ | El Paso, TX (USA) |
| 2017 | 200m-short-track | 23.56 | - | 19 feb 2017 | ↓ | Birmingham, AL (USA) (i) |
| 2017 | 4x100m | 43.68 | - | 12 ago 2017 | ↑ | IAAF World Championships in Athletics, Olympic Stadium, London |
| 2017 | 400m | 54.55 | - | 2 dic 2017 | ↓ | Nashville, TN (USA) (i) |
| 2017 | 4x400m | 3:35.21 | - | 14 mag 2017 | ↑ | El Paso, TX (USA) |
| 2017 | 4x400Metre | 3:37.53 | - | 19 feb 2017 | ↑ | Birmingham, AL (USA) (i) |
| 2017 | DistanceMe | 11:54.77 | - | 29 gen 2017 | ↑ | Birmingham, AL (USA) (i) |
| 2016 | 100m | 11.61 | +2.2 | 28 mag 2016 | ↑ | Atlanta, GA (USA) |
| 2016 | 200m | 22.99 | +0.9 | 8 lug 2016 | ↑ | Cape Coast (GHA) |
| 2016 | 4x100m | 42.67 | - | 8 lug 2016 | ↑ | Cape Coast (GHA) |
| 2015 | 55m | 6.93 | - | 30 gen 2015 | ↑ | Lubbock, TX (USA) (i) |
| 2015 | 60m | 7.40 | - | 7 feb 2015 | ↓ | Albuquerque, NM (USA) (i) |
| 2015 | 100m | 11.12 | +5.1 | 28 mar 2015 | ↑ | Austin, TX (USA) |
| 2015 | 200m | 23.04 | +1.6 | 25 apr 2015 | ↑ | Canyon, TX (USA) |
| 2015 | 200m-short-track | 23.40 | - | 7 mar 2015 | ↓ | Albuquerque, NM (USA) (i) |
| 2015 | 4x100m | 43.72 | - | 15 set 2015 | ↑ | Brazzaville (CGO) |
| 2015 | 400m | 55.88 | - | 18 apr 2015 | ↓ | Hobbs, NM (USA) |
| 2015 | 4x400Metre | 3:41.49 | - | 14 feb 2015 | ↑ | Albuquerque, NM (USA) (i) |
| 2015 | 4x400m | 3:43.03 | - | 27 mar 2015 | ↑ | Austin, TX (USA) |
| 2014 | 55m | 7.07 | - | 14 feb 2014 | ↑ | Lubbock, TX (USA) (i) |
| 2014 | 60m | 7.54 | - | 8 mar 2014 | ↓ | New York, NY (USA) (i) |
| 2014 | 100m | 11.09 | +4.8 | 3 mag 2014 | ↑ | Lubbock, TX (USA) |
| 2014 | 200m | 23.05 | +1.0 | 12 apr 2014 | ↑ | Canyon, TX (USA) |
| 2014 | 200m-short-track | 23.81 | - | 8 mar 2014 | ↓ | New York, NY (USA) (i) |
| 2014 | 4x100m | 44.06 | - | 12 ago 2014 | ↑ | Le Grand Stade, Marrakech (MAR) |
| 2014 | 4x400m | 3:40.36 | - | 17 mag 2014 | ↑ | Mesa, AZ (USA) |
| 2014 | 4x400Metre | 3:46.70 | - | 8 mar 2014 | ↑ | New York, NY (USA) (i) |
| 2013 | 100m | 11.70 | -0.2 | 14 giu 2013 | ↑ | Warri (NGR) |
| 2013 | 200m | 23.95 | +0.4 | 18 apr 2013 | ↑ | Bambous (MRI) |
| 2012 | 100m | 11.51 | +0.9 | 5 mag 2012 | ↑ | Ouagadougou (BUR) |
| 2012 | 200m | 23.41 | +0.2 | 13 lug 2012 | ↑ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | 4x100m | 44.35 | - | 29 giu 2012 | ↑ | Porto Novo (BEN) |
| 2012 | 4x400m | 3:41.46 | - | 1 lug 2012 | ↑ | Porto Novo (BEN) |
| 2011 | 200m | 24.54 | +2.8 | 15 set 2011 | ↑ | Maputo (MOZ) |
| 2010 | 100m | 11.94 | +0.0 | 6 ott 2010 | ↑ | New Delhi (IND) |
| 2010 | 200m | 24.27 | +0.0 | 9 set 2010 | ↑ | Abuja (NGR) |
| 2010 | 4x100m | 45.24 | - | 12 ott 2010 | ↑ | New Delhi (IND) |
| 2008 | 200m | 24.48= | +0.7 | 16 ott 2008 | ↑ | Pune (IND) |
2021
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
4x100m | 44.85 | - | 1 mag | World Athletics Relays |
200m | 24.00 | +2.0 | 24 apr | TRUFit Athletics Sprint Classic, Tropical Park Track, Miami, FL |
2020
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
400m | 56.19 | - | 15 feb | Music City Challenge, Vanderbilt Multipurpose Facility, Nashville, TN (i) |
200m | 24.46 | - | 14 feb | Music City Challenge, Vanderbilt Multipurpose Facility, Nashville, TN (i) |
60m | 7.57 | - | 25 gen | UAB Green and Gold Invitational, CrossPlex Athletic Facility, Birmingham, AL (i) |
60m | 7.55 | - | 25 gen | UAB Green and Gold Invitational, CrossPlex Athletic Facility, Birmingham, AL (i) |
200m-short-track | 24.26 | - | 25 gen | UAB Green and Gold Invitational, CrossPlex Athletic Facility, Birmingham, AL (i) |
400m | 57.52 | - | 18 gen | Vanderbilt Invitational, Vanderbilt Multipurpose Facility, Nashville, TN (i) |
2019
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
100m | 11.75 | +1.4 | 27 apr | Torrin Lawrence Memorial, Athens, GA |
200m | 23.68 | +2.8 | 26 apr | Torrin Lawrence Memorial, Athens, GA |
100m | 11.80 | +1.8 | 20 apr | War Eagle Invitational, Auburn, AL |
200m | 24.09 | -0.2 | 20 apr | War Eagle Invitational, Auburn, AL |
200m | 23.69 | +3.1 | 28 mar | Pepsi Florida Relays, Gainesville, FL - Open Event |
100m | 11.82 | +0.0 | 23 mar | Vanderbilt Black and Gold Invitational, Nashville, TN |
400m | 56.11 | - | 23 mar | Vanderbilt Black and Gold Invitational, Nashville, TN |
200m | 25.16 | +1.1 | 22 mar | Vanderbilt Black and Gold Invitational, Nashville, TN |
2018
34 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
100m | 11.74 | -0.4 | 8 set | IAAF Continental Cup, Ostrava |
200m | 23.38 | +0.1 | 5 ago | African Championships, Stephen Keshi Stadium, Asaba |
200m | 23.55 | +0.2 | 4 ago | African Championships, Stephen Keshi Stadium, Asaba |
100m | 11.63 | +0.4 | 4 ago | African Championships, Stephen Keshi Stadium, Asaba |
200m | 23.38 | +0.1 | 4 ago | African Championships, Stephen Keshi Stadium, Asaba |
100m | 11.68 | -2.4 | 4 ago | African Championships, Stephen Keshi Stadium, Asaba |
100m | 11.54 | -2.3 | 4 ago | African Championships, Stephen Keshi Stadium, Asaba |
200m | 23.66 | - | 4 ago | African Championships, Stephen Keshi Stadium, Asaba |
100m | 11.54 | -2.3 | 2 ago | African Championships, Stephen Keshi Stadium, Asaba |
100m | 11.68 | -2.4 | 1 ago | African Championships, Stephen Keshi Stadium, Asaba |
100m | 11.63 | +0.4 | 1 ago | African Championships, Stephen Keshi Stadium, Asaba |
100m | 11.40 | +0.8 | 9 giu | Montverde Star Athletics Sprint Series, Montverde, FL |
200m | 22.95 | +2.3 | 9 giu | Montverde Star Athletics Sprint Series, Montverde, FL |
100m | 11.21 | +1.6 | 9 giu | Montverde Star Athletics Sprint Series, Montverde, FL |
200m | 22.67 | +0.9 | 21 apr | Auburn War Eagle Invitational, Auburn, AL |
100m | 11.55 | -0.2 | 21 apr | Auburn War Eagle Invitational, Auburn, AL |
4x100m | 43.64 | - | 14 apr | Gold Coast Commonwealth Games, Gold Coast |
200m | 23.67 | -0.3 | 11 apr | Gold Coast Commonwealth Games, Gold Coast |
200m | 23.67 | -0.3 | 10 apr | Gold Coast Commonwealth Games, Gold Coast |
200m | 23.66 | -1.9 | 10 apr | Gold Coast Commonwealth Games, Gold Coast |
4x400Metre | 3:39.76 | - | 18 feb | Birmingham Conference USA Ch., Birmingham, AL (i) |
200m-short-track | 23.67 | - | 18 feb | Birmingham Conference USA Ch., Birmingham, AL (i) |
DistanceMe | 11:44.09 | - | 17 feb | Birmingham Conference USA Ch., Birmingham, AL (i) |
400m-short-track | 56.50 | - | 17 feb | Birmingham Conference USA Ch., Birmingham, AL (i) |
200m-short-track | 23.82 | - | 17 feb | Birmingham Conference USA Ch., Birmingham, AL (i) |
400m | 55.04 | - | 3 feb | Murfreesboro MTSU Invitational, Murfreesboro, TN (i) |
200m | 24.19 | - | 3 feb | Murfreesboro MTSU Invitational, Murfreesboro, TN (i) |
4x400Metre | 3:43.96 | - | 28 gen | Birmingham KMS Invitational, Birmingham, AL (i) |
200m-short-track | 23.96 | - | 28 gen | Birmingham KMS Invitational, Birmingham, AL (i) |
60m | 7.47 | - | 28 gen | Birmingham KMS Invitational, Birmingham, AL (i) |
60m | 7.57 | - | 28 gen | Birmingham KMS Invitational, Birmingham, AL (i) |
400m | 55.21 | - | 20 gen | Nashville Vanderbilt Invitational, Nashville, TN (i) |
60m | 7.63 | - | 13 gen | Nashville Commodore Invitational, Nashville, TN (i) |
60m | 7.59 | - | 13 gen | Nashville Commodore Invitational, Nashville, TN (i) |
Palmares
Gold Coast Commonwealth Games
4x100 Metres Relay
Gold Coast Commonwealth Games
4x100 Metres Relay
IAAF Continental Cup
100 Metres
Durban African Championships
4x100 Metres Relay
Durban African Championships
4x100 Metres Relay
Durban African Championships
200 Metres
Durban African Championships
200 Metres
Brazzaville All-Africa Games
4x100 Metres Relay
Brazzaville All-Africa Games
200 Metres
Marrakesh African Championships
4x100 Metres Relay
Marrakesh African Championships
4x400 Metres Relay
Marrakesh African Championships
4x100 Metres Relay
Marrakesh African Championships
4x400 Metres Relay
Porto Novo African Championships
200 Metres
Porto Novo African Championships
4x400 Metres Relay
Porto Novo African Championships
4x100 Metres Relay
Porto Novo African Championships
100 Metres
IAAF World Junior Championships
200 Metres
Porto Novo African Championships
4x100 Metres Relay
Porto Novo African Championships
200 Metres
Porto Novo African Championships
100 Metres
Porto Novo African Championships
4x400 Metres Relay
New Delhi Commonwealth Games
4x100 Metres Relay
New Delhi Commonwealth Games
4x100 Metres Relay
Domande frequenti
Qual è il record personale di Janet Amponsah nei 200 m?
Il record personale di Janet Amponsah nei 200 m è 22.67, stabilito il 21 apr 2018 a Auburn, AL (USA), #404 di sempre.
In quali specialità gareggia Janet Amponsah?
Janet Amponsah gareggia nei 200 m e 100 m.
Come è andata la stagione 2021 di Janet Amponsah?
Miglior prestazione 2021: 24.00, stabilito il 24 apr 2021 a Tropical Park Track, Miami, FL (USA). Ultima gara: World Athletics Relays il 1 mag 2021, 44.85.