FL
Francisco Javier Lara
ESPUominiData di nascita24 giu 1976
Altezza-
Peso-
Francisco Javier Lara è un mezzofondista di Spagna, nato il 24 giugno 1976. Gareggia principalmente nei 1500m, Mile e 3000m.
I suoi record personali includono 3:44.28 nei 1500m, 4:09.4h nei Mile, 8:00.80 nei 3000m, 14:22.71 nei 5000m e 8:30.83 nei 3000mSt. Ha conquistato 1 medaglia d'argento e 1 medaglia di bronzo nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Spagna.
In sintesi
3000 m siepi
8:30.83
2000 Metres Short Track
5:31.97
Età
50 anni
Al 18 set 2026: 3000 m siepi 8:30.83, 2000 Metres Short Track 5:31.97, Miglior prestazione 2017 9:14.88 (20 mag 2017, Andújar (ESP)) · 50 anni
PB
Record personali
3:44.28
4:09.4HT
8:00.80
14:22.71
8:30.83
3:47.85
5:31.97
8:00.80
29:17
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2017 | 2000Metres | 5:57.82 | - | 2 giu 2017 | ↓ | Andújar (ESP) |
| 2017 | 3000mSt | 9:14.88 | - | 20 mag 2017 | ↑ | Andújar (ESP) |
| 2016 | 3000m | 8:47.91 | - | 11 giu 2016 | ↓ | Zaragoza (ESP) |
| 2016 | 3000mSt | 9:30.97 | - | 21 mag 2016 | ↑ | Castellón (ESP) |
| 2015 | 3000m-short-track | 8:33.20 | - | 7 feb 2015 | ↓ | Antequera (ESP) (i) |
| 2015 | 3000m | 8:33.20 | - | 7 feb 2015 | ↓ | Antequera (ESP) (i) |
| 2015 | 3000mSt | 9:06.60 | - | 23 mag 2015 | ↑ | Castellón (ESP) |
| 2014 | 3000m-short-track | 8:20.19 | - | 25 gen 2014 | ↓ | Valencia (ESP) (i) |
| 2014 | 3000m | 8:20.19 | - | 25 gen 2014 | ↓ | Valencia (ESP) (i) |
| 2014 | 3000mSt | 8:52.59 | - | 12 giu 2014 | ↑ | Huelva (ESP) |
| 2013 | 1500m | 3:49.6h | - | 25 giu 2013 | ↓ | Huelva (ESP) |
| 2013 | 1500m-short-track | 3:53.13 | - | 3 feb 2013 | ↓ | Antequera (ESP) (i) |
| 2013 | 3000m-short-track | 8:17.80 | - | 26 gen 2013 | ↓ | Valencia (ESP) (i) |
| 2013 | 3000m | 8:17.80 | - | 26 gen 2013 | ↓ | Valencia (ESP) (i) |
| 2013 | 3000mSt | 8:56.39 | - | 15 giu 2013 | ↑ | Avilés (ESP) |
| 2012 | 1500m | 3:47.85 | - | 26 feb 2012 | ↓ | Sabadell (ESP) (i) |
| 2012 | 1500m-short-track | 3:47.85 | - | 26 feb 2012 | ↓ | Sabadell (ESP) (i) |
| 2012 | 3000m | 8:20.43 | - | 16 giu 2012 | ↓ | Barcelona (ESP) |
| 2012 | 3000m-short-track | 8:25.38 | - | 7 gen 2012 | ↓ | Antequera (ESP) (i) |
| 2012 | 3000mSt | 8:37.57 | - | 26 mag 2012 | ↑ | Oordegem (BEL) |
| 2011 | 1500m | 3:49.23 | - | 21 mag 2011 | ↓ | Madrid (ESP) |
| 2011 | 1500m-short-track | 3:57.33 | - | 22 gen 2011 | ↓ | Sabadell (ESP) (i) |
| 2011 | 3000m | 8:03.49 | - | 11 feb 2011 | ↓ | Sevilla (ESP) (i) |
| 2011 | 3000m-short-track | 8:03.49 | - | 11 feb 2011 | ↓ | Sevilla (ESP) (i) |
| 2011 | 3000mSt | 8:40.47 | - | 7 ago 2011 | ↑ | Málaga (ESP) |
| 2010 | 1500m | 3:50.22 | - | 6 feb 2010 | ↓ | Zaragoza (ESP) (i) |
| 2010 | 1500m-short-track | 3:50.22 | - | 6 feb 2010 | ↓ | Zaragoza (ESP) (i) |
| 2010 | 3000m | 8:06.70 | - | 26 giu 2010 | ↓ | Vigo (ESP) |
| 2010 | 3000m-short-track | 8:11.89 | - | 13 feb 2010 | ↓ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2010 | 3000mSt | 8:34.83 | - | 5 giu 2010 | ↑ | San Fernando (ESP) |
| 2010 | 10Kilometr | 29:28 | - | 16 gen 2010 | ↓ | Jaén (ESP) |
| 2009 | 1500m | 3:49.11 | - | 18 lug 2009 | ↓ | Málaga (ESP) |
| 2009 | 3000m-short-track | 8:13.79 | - | 7 feb 2009 | ↓ | Zaragoza (ESP) (i) |
| 2009 | 3000m | 8:13.79 | - | 7 feb 2009 | ↓ | Zaragoza (ESP) (i) |
| 2009 | 3000mSt | 8:32.88 | - | 25 lug 2009 | ↑ | Barcelona (ESP) |
| 2008 | 1500m | 3:48.42 | - | 12 lug 2008 | ↓ | Córdoba (ESP) |
| 2008 | 3000m | 8:29.10 | - | 18 mag 2008 | ↓ | Pontevedra (ESP) |
| 2008 | 3000mSt | 8:34.82 | - | 1 giu 2008 | ↑ | Barcelona (ESP) |
| 2007 | 1500m | 3:48.63 | - | 11 feb 2007 | ↓ | Sevilla (ESP) (i) |
| 2007 | 1500m-short-track | 3:48.63 | - | 11 feb 2007 | ↓ | Sevilla (ESP) (i) |
| 2007 | 2000Metres | 5:36.79 | - | 19 mag 2007 | ↓ | Herrera (ESP) |
| 2007 | 3000m-short-track | 8:09.39 | - | 17 feb 2007 | ↓ | Sevilla (ESP) (i) |
| 2007 | 3000m | 8:09.39 | - | 17 feb 2007 | ↓ | Sevilla (ESP) (i) |
| 2007 | 3000mSt | 8:34.77 | - | 4 ago 2007 | ↑ | San Sebastián (ESP) |
| 2007 | 5000m | 14:22.71 | - | 6 lug 2007 | - | Almería (ESP) |
| 2007 | 10Kilometr | 30:14 | - | 1 apr 2007 | ↓ | Barcelona (ESP) |
| 2006 | 1500m | 3:48.20 | - | 18 feb 2006 | ↓ | Sevilla (ESP) (i) |
| 2006 | 1500m-short-track | 3:48.20 | - | 18 feb 2006 | ↓ | Sevilla (ESP) (i) |
| 2006 | 2000Metres | 5:41.85 | - | 8 giu 2006 | ↓ | Rivas (ESP) |
| 2006 | 3000m | 8:08.70 | - | 25 feb 2006 | ↓ | San Sebastián (ESP) (i) |
| 2006 | 3000m-short-track | 8:08.70 | - | 25 feb 2006 | ↓ | San Sebastián (ESP) (i) |
| 2006 | 3000mSt | 8:34.72 | - | 20 giu 2006 | ↑ | Estadio Iberoamericano, Huelva (ESP) |
| 2005 | Mile | 4:09.4h | - | 3 set 2005 | - | Huelva (ESP) |
| 2005 | 2000Metres | 5:31.97 | - | 7 giu 2005 | ↓ | Huelva (ESP) |
| 2005 | 3000m-short-track | 8:00.80 | - | 12 feb 2005 | ↓ | Valencia (ESP) (i) |
| 2005 | 3000m | 8:00.80 | - | 12 feb 2005 | ↓ | Valencia (ESP) (i) |
| 2005 | 3000mSt | 8:37.83 | - | 13 lug 2005 | ↑ | Huelva (ESP) |
| 2005 | CrossCount | 12:35 | - | 19 mar 2005 | - | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2004 | 1500m | 3:46.41 | - | 19 giu 2004 | ↓ | Bilbao (ESP) |
| 2004 | 1500m-short-track | 3:48.16 | - | 21 feb 2004 | ↓ | Valencia (ESP) (i) |
| 2004 | 3000m | 8:03.45 | - | 14 feb 2004 | ↓ | Valencia (ESP) (i) |
| 2004 | 3000m-short-track | 8:03.45 | - | 14 feb 2004 | ↓ | Valencia (ESP) (i) |
| 2004 | 3000mSt | 8:30.83 | - | 5 giu 2004 | ↑ | Sevilla (ESP) |
| 2003 | 1500m | 3:44.28 | - | 21 giu 2003 | ↓ | Bilbao (ESP) |
| 2003 | 1500m-short-track | 3:49.47 | - | 23 feb 2003 | ↓ | Sevilla (ESP) (i) |
| 2003 | 3000m | 8:13.77 | - | 23 feb 2003 | ↓ | Sevilla (ESP) (i) |
| 2003 | 3000m-short-track | 8:13.77 | - | 23 feb 2003 | ↓ | Sevilla (ESP) (i) |
| 2003 | 3000mSt | 8:39.38 | - | 5 lug 2003 | ↑ | Barakaldo (ESP) |
| 2003 | 10Kilometr | 29:17 | - | 31 dic 2003 | ↓ | Madrid (ESP) |
| 2002 | 3000m | 8:18.37 | - | 19 giu 2002 | ↓ | Guadalajara (ESP) |
| 2002 | 3000mSt | 8:43.59 | - | 4 lug 2002 | ↑ | Mataró (ESP) |
| 2001 | 3000m-short-track | 8:20.84 | - | 24 feb 2001 | ↓ | Valencia (ESP) (i) |
| 2001 | 3000m | 8:20.84 | - | 24 feb 2001 | ↓ | Valencia (ESP) (i) |
| 2001 | 3000mSt | 8:53.82 | - | 30 giu 2001 | ↑ | Alcalá de Henáres (ESP) |
| 2000 | 3000mSt | 9:08.87 | - | 8 lug 2000 | ↑ | Alcalá de Henáres (ESP) |
| 1998 | 3000mSt | 9:18.42 | - | 11 lug 1998 | ↑ | Alcalá de Henáres (ESP) |
2017
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 9:16.39 | - | 28 giu | Plasenica, Plasencia |
2000Metres | 5:57.82 | - | 2 giu | Andújar Meeting Internacional, Andújar |
3000mSt | 9:14.88 | - | 20 mag | Andújar Spanish Club Championships, Andújar |
3000mSt | 9:32.61 | - | 29 apr | Alcobendas Spanish Club Championships, Alcobendas |
2016
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m | 8:47.91 | - | 11 giu | Spanish Club Championships, Zaragoza |
3000mSt | 9:30.97 | - | 21 mag | Castellón Spanish Club Championships, Castellón |
3000mSt | 9:45.24 | - | 30 apr | Alcobendas Spanish Club Championships, Alcobendas |
2015
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 9:18.79 | - | 18 lug | Nerja |
3000mSt | 9:26.68 | - | 13 giu | Spanish Club Championships, Zaragoza |
3000mSt | 9:06.60 | - | 23 mag | Castellón Spanish Club Championships, Castellón |
3000mSt | 9:23.83 | - | 9 mag | Andújar Spanish Club Championships, Andújar |
3000m-short-track | 8:33.20 | - | 7 feb | Antequera Regional Indoor Championships, Antequera (i) |
2014
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 9:16.85 | - | 27 lug | Spanish Championships, Alcobendas |
3000m | 8:29.64 | - | 12 lug | Alcorcón Camp. de España de Federaciones Autonómicas, Alcorcón |
3000mSt | 9:09.73 | - | 28 giu | Spanish Club Championships, Zaragoza |
3000mSt | 8:52.59 | - | 12 giu | Huelva Meeting Iberoamericano de Atletismo, Huelva |
3000mSt | 8:57.34 | - | 7 giu | Spanish Club Championships, San Sebastián |
3000m | 8:37.70 | - | 7 giu | Spanish Club Championships, San Sebastián |
3000mSt | 9:04.08 | - | 17 mag | Andújar Spanish Club Championships, Andújar |
3000mSt | 9:18.78 | - | 3 mag | Andújar Regional Club Championships, Andújar |
3000m-short-track | 8:20.19 | - | 25 gen | Spanish Indoor Club Championships, Valencia (i) |
2013
13 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 9:02.75 | - | 28 lug | Spanish Championships, Alcobendas |
3000mSt | 9:01.92 | - | 13 lug | Nerja |
1500m | 3:49.6HT | - | 25 giu | Huelva Control Meeting, Huelva |
3000mSt | 8:56.39 | - | 15 giu | Avilés Campeonato de España de Federaciones Autonómicas, Avilés |
3000m | 8:28.33 | - | 8 giu | Burgos Spanish Club Championships, Burgos |
3000mSt | 9:27.39 | - | 18 mag | Burgos Spanish Club Championships, Burgos |
1500m | 4:11.36 | - | 18 mag | Burgos Spanish Club Championships, Burgos |
1500m-short-track | 4:07.52 | - | 16 feb | Spanish Indoor Championships, Sabadell (i) |
3000m-short-track | 8:36.37 | - | 3 feb | Antequera Regional Indoor Championships, Antequera (i) |
1500m-short-track | 3:53.13 | - | 3 feb | Antequera Regional Indoor Championships, Antequera (i) |
3000m-short-track | 8:17.80 | - | 26 gen | Spanish Indoor Club Championships, Valencia (i) |
1500m-short-track | 3:58.14 | - | 19 gen | Antequera (i) |
3000m-short-track | 8:29.90 | - | 12 gen | Antequera (i) |
2012
16 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 8:56.65 | - | 26 ago | Spanish Championships, Pamplona |
3000mSt | 8:59.18 | - | 4 ago | Nerja Regional Championships, Nerja |
3000mSt | 8:50.95 | - | 8 lug | Mataró Meeting Ciudad de Mataró, Mataró |
3000m | 8:20.43 | - | 16 giu | Barcelona Campeonato de España de Federaciones, Barcelona |
3000mSt | 8:44.61 | - | 7 giu | Huelva Meeting Iberoamericano de Atletismo, Huelva |
3000m | 8:47.82 | - | 2 giu | Tres Cantos Spanish Club Championships, Tres Cantos |
3000mSt | 8:37.57 | - | 26 mag | Oordegem IFAM Meeting, Oordegem |
3000mSt | 8:56.06 | - | 19 mag | Andújar Spanish Club Championships, Andújar |
3000mSt | 8:56.48 | - | 28 apr | Spanish Club Championships, Valencia |
1500m | 3:51.28 | - | 28 apr | Spanish Club Championships, Valencia |
3000mSt | 9:01.20 | - | 21 apr | Andújar |
1500m-short-track | 3:47.85 | - | 26 feb | Spanish Indoor Championships, Sabadell (i) |
1500m-short-track | 3:48.37 | - | 25 feb | Spanish Indoor Championships, Sabadell (i) |
3000m-short-track | 8:31.09 | - | 11 feb | Antequera (i) |
1500m-short-track | 3:50.82 | - | 21 gen | Antequera (i) |
3000m-short-track | 8:25.38 | - | 7 gen | Antequera (i) |
Mostrando 1 - 50 di 174
Palmares
🥈
2008Iquique Campeonato Iberoamericano
3000 Metres Steeplechase
🥉
2006Ponce Ibero-American Championships
3000 Metres Steeplechase