FL
Francisco Javier Lara
ESPMännerGeburtsdatum24. Juni 1976
Größe-
Gewicht-
Francisco Javier Lara ist ein Mittelstreckenläufer aus Spanien, geboren am 24. Juni 1976. Er tritt hauptsächlich in den Disziplinen 1500m, Mile und 3000m an.
Seine persönlichen Bestleistungen umfassen 3:44.28 über 1500m, 4:09.4h über Mile, 8:00.80 über 3000m, 14:22.71 über 5000m und 8:30.83 über 3000mSt. Er hat 1 Silbermedaille und 1 Bronzemedaille bei internationalen Wettkämpfen gewonnen. Er ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Spanien.
Auf einen Blick
3000 m Hindernis
8:30.83
2000 Metres Short Track
5:31.97
Alter
50 Jahre
Stand 19. Sept. 2026: 3000 m Hindernis 8:30.83, 2000 Metres Short Track 5:31.97, Saisonbestleistung 2017 9:14.88 (20. Mai 2017, Andújar (ESP)) · 50 Jahre
PB
Persönliche Bestleistungen
3:44.28
4:09.4HT
8:00.80
14:22.71
8:30.83
3:47.85
5:31.97
8:00.80
29:17
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2017 | 2000Metres | 5:57.82 | - | 2. Juni 2017 | ↓ | Andújar (ESP) |
| 2017 | 3000mSt | 9:14.88 | - | 20. Mai 2017 | ↑ | Andújar (ESP) |
| 2016 | 3000m | 8:47.91 | - | 11. Juni 2016 | ↓ | Zaragoza (ESP) |
| 2016 | 3000mSt | 9:30.97 | - | 21. Mai 2016 | ↑ | Castellón (ESP) |
| 2015 | 3000m-short-track | 8:33.20 | - | 7. Feb. 2015 | ↓ | Antequera (ESP) (i) |
| 2015 | 3000m | 8:33.20 | - | 7. Feb. 2015 | ↓ | Antequera (ESP) (i) |
| 2015 | 3000mSt | 9:06.60 | - | 23. Mai 2015 | ↑ | Castellón (ESP) |
| 2014 | 3000m-short-track | 8:20.19 | - | 25. Jan. 2014 | ↓ | Valencia (ESP) (i) |
| 2014 | 3000m | 8:20.19 | - | 25. Jan. 2014 | ↓ | Valencia (ESP) (i) |
| 2014 | 3000mSt | 8:52.59 | - | 12. Juni 2014 | ↑ | Huelva (ESP) |
| 2013 | 1500m | 3:49.6h | - | 25. Juni 2013 | ↓ | Huelva (ESP) |
| 2013 | 1500m-short-track | 3:53.13 | - | 3. Feb. 2013 | ↓ | Antequera (ESP) (i) |
| 2013 | 3000m-short-track | 8:17.80 | - | 26. Jan. 2013 | ↓ | Valencia (ESP) (i) |
| 2013 | 3000m | 8:17.80 | - | 26. Jan. 2013 | ↓ | Valencia (ESP) (i) |
| 2013 | 3000mSt | 8:56.39 | - | 15. Juni 2013 | ↑ | Avilés (ESP) |
| 2012 | 1500m | 3:47.85 | - | 26. Feb. 2012 | ↓ | Sabadell (ESP) (i) |
| 2012 | 1500m-short-track | 3:47.85 | - | 26. Feb. 2012 | ↓ | Sabadell (ESP) (i) |
| 2012 | 3000m | 8:20.43 | - | 16. Juni 2012 | ↓ | Barcelona (ESP) |
| 2012 | 3000m-short-track | 8:25.38 | - | 7. Jan. 2012 | ↓ | Antequera (ESP) (i) |
| 2012 | 3000mSt | 8:37.57 | - | 26. Mai 2012 | ↑ | Oordegem (BEL) |
| 2011 | 1500m | 3:49.23 | - | 21. Mai 2011 | ↓ | Madrid (ESP) |
| 2011 | 1500m-short-track | 3:57.33 | - | 22. Jan. 2011 | ↓ | Sabadell (ESP) (i) |
| 2011 | 3000m | 8:03.49 | - | 11. Feb. 2011 | ↓ | Sevilla (ESP) (i) |
| 2011 | 3000m-short-track | 8:03.49 | - | 11. Feb. 2011 | ↓ | Sevilla (ESP) (i) |
| 2011 | 3000mSt | 8:40.47 | - | 7. Aug. 2011 | ↑ | Málaga (ESP) |
| 2010 | 1500m | 3:50.22 | - | 6. Feb. 2010 | ↓ | Zaragoza (ESP) (i) |
| 2010 | 1500m-short-track | 3:50.22 | - | 6. Feb. 2010 | ↓ | Zaragoza (ESP) (i) |
| 2010 | 3000m | 8:06.70 | - | 26. Juni 2010 | ↓ | Vigo (ESP) |
| 2010 | 3000m-short-track | 8:11.89 | - | 13. Feb. 2010 | ↓ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2010 | 3000mSt | 8:34.83 | - | 5. Juni 2010 | ↑ | San Fernando (ESP) |
| 2010 | 10Kilometr | 29:28 | - | 16. Jan. 2010 | ↓ | Jaén (ESP) |
| 2009 | 1500m | 3:49.11 | - | 18. Juli 2009 | ↓ | Málaga (ESP) |
| 2009 | 3000m-short-track | 8:13.79 | - | 7. Feb. 2009 | ↓ | Zaragoza (ESP) (i) |
| 2009 | 3000m | 8:13.79 | - | 7. Feb. 2009 | ↓ | Zaragoza (ESP) (i) |
| 2009 | 3000mSt | 8:32.88 | - | 25. Juli 2009 | ↑ | Barcelona (ESP) |
| 2008 | 1500m | 3:48.42 | - | 12. Juli 2008 | ↓ | Córdoba (ESP) |
| 2008 | 3000m | 8:29.10 | - | 18. Mai 2008 | ↓ | Pontevedra (ESP) |
| 2008 | 3000mSt | 8:34.82 | - | 1. Juni 2008 | ↑ | Barcelona (ESP) |
| 2007 | 1500m | 3:48.63 | - | 11. Feb. 2007 | ↓ | Sevilla (ESP) (i) |
| 2007 | 1500m-short-track | 3:48.63 | - | 11. Feb. 2007 | ↓ | Sevilla (ESP) (i) |
| 2007 | 2000Metres | 5:36.79 | - | 19. Mai 2007 | ↓ | Herrera (ESP) |
| 2007 | 3000m-short-track | 8:09.39 | - | 17. Feb. 2007 | ↓ | Sevilla (ESP) (i) |
| 2007 | 3000m | 8:09.39 | - | 17. Feb. 2007 | ↓ | Sevilla (ESP) (i) |
| 2007 | 3000mSt | 8:34.77 | - | 4. Aug. 2007 | ↑ | San Sebastián (ESP) |
| 2007 | 5000m | 14:22.71 | - | 6. Juli 2007 | - | Almería (ESP) |
| 2007 | 10Kilometr | 30:14 | - | 1. Apr. 2007 | ↓ | Barcelona (ESP) |
| 2006 | 1500m | 3:48.20 | - | 18. Feb. 2006 | ↓ | Sevilla (ESP) (i) |
| 2006 | 1500m-short-track | 3:48.20 | - | 18. Feb. 2006 | ↓ | Sevilla (ESP) (i) |
| 2006 | 2000Metres | 5:41.85 | - | 8. Juni 2006 | ↓ | Rivas (ESP) |
| 2006 | 3000m | 8:08.70 | - | 25. Feb. 2006 | ↓ | San Sebastián (ESP) (i) |
| 2006 | 3000m-short-track | 8:08.70 | - | 25. Feb. 2006 | ↓ | San Sebastián (ESP) (i) |
| 2006 | 3000mSt | 8:34.72 | - | 20. Juni 2006 | ↑ | Estadio Iberoamericano, Huelva (ESP) |
| 2005 | Mile | 4:09.4h | - | 3. Sept. 2005 | - | Huelva (ESP) |
| 2005 | 2000Metres | 5:31.97 | - | 7. Juni 2005 | ↓ | Huelva (ESP) |
| 2005 | 3000m-short-track | 8:00.80 | - | 12. Feb. 2005 | ↓ | Valencia (ESP) (i) |
| 2005 | 3000m | 8:00.80 | - | 12. Feb. 2005 | ↓ | Valencia (ESP) (i) |
| 2005 | 3000mSt | 8:37.83 | - | 13. Juli 2005 | ↑ | Huelva (ESP) |
| 2005 | CrossCount | 12:35 | - | 19. März 2005 | - | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2004 | 1500m | 3:46.41 | - | 19. Juni 2004 | ↓ | Bilbao (ESP) |
| 2004 | 1500m-short-track | 3:48.16 | - | 21. Feb. 2004 | ↓ | Valencia (ESP) (i) |
| 2004 | 3000m | 8:03.45 | - | 14. Feb. 2004 | ↓ | Valencia (ESP) (i) |
| 2004 | 3000m-short-track | 8:03.45 | - | 14. Feb. 2004 | ↓ | Valencia (ESP) (i) |
| 2004 | 3000mSt | 8:30.83 | - | 5. Juni 2004 | ↑ | Sevilla (ESP) |
| 2003 | 1500m | 3:44.28 | - | 21. Juni 2003 | ↓ | Bilbao (ESP) |
| 2003 | 1500m-short-track | 3:49.47 | - | 23. Feb. 2003 | ↓ | Sevilla (ESP) (i) |
| 2003 | 3000m | 8:13.77 | - | 23. Feb. 2003 | ↓ | Sevilla (ESP) (i) |
| 2003 | 3000m-short-track | 8:13.77 | - | 23. Feb. 2003 | ↓ | Sevilla (ESP) (i) |
| 2003 | 3000mSt | 8:39.38 | - | 5. Juli 2003 | ↑ | Barakaldo (ESP) |
| 2003 | 10Kilometr | 29:17 | - | 31. Dez. 2003 | ↓ | Madrid (ESP) |
| 2002 | 3000m | 8:18.37 | - | 19. Juni 2002 | ↓ | Guadalajara (ESP) |
| 2002 | 3000mSt | 8:43.59 | - | 4. Juli 2002 | ↑ | Mataró (ESP) |
| 2001 | 3000m-short-track | 8:20.84 | - | 24. Feb. 2001 | ↓ | Valencia (ESP) (i) |
| 2001 | 3000m | 8:20.84 | - | 24. Feb. 2001 | ↓ | Valencia (ESP) (i) |
| 2001 | 3000mSt | 8:53.82 | - | 30. Juni 2001 | ↑ | Alcalá de Henáres (ESP) |
| 2000 | 3000mSt | 9:08.87 | - | 8. Juli 2000 | ↑ | Alcalá de Henáres (ESP) |
| 1998 | 3000mSt | 9:18.42 | - | 11. Juli 1998 | ↑ | Alcalá de Henáres (ESP) |
2017
4 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000mSt | 9:16.39 | - | 28. Juni | Plasenica, Plasencia |
2000Metres | 5:57.82 | - | 2. Juni | Andújar Meeting Internacional, Andújar |
3000mSt | 9:14.88 | - | 20. Mai | Andújar Spanish Club Championships, Andújar |
3000mSt | 9:32.61 | - | 29. Apr. | Alcobendas Spanish Club Championships, Alcobendas |
2016
3 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000m | 8:47.91 | - | 11. Juni | Spanish Club Championships, Zaragoza |
3000mSt | 9:30.97 | - | 21. Mai | Castellón Spanish Club Championships, Castellón |
3000mSt | 9:45.24 | - | 30. Apr. | Alcobendas Spanish Club Championships, Alcobendas |
2015
5 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000mSt | 9:18.79 | - | 18. Juli | Nerja |
3000mSt | 9:26.68 | - | 13. Juni | Spanish Club Championships, Zaragoza |
3000mSt | 9:06.60 | - | 23. Mai | Castellón Spanish Club Championships, Castellón |
3000mSt | 9:23.83 | - | 9. Mai | Andújar Spanish Club Championships, Andújar |
3000m-short-track | 8:33.20 | - | 7. Feb. | Antequera Regional Indoor Championships, Antequera (i) |
2014
9 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000mSt | 9:16.85 | - | 27. Juli | Spanish Championships, Alcobendas |
3000m | 8:29.64 | - | 12. Juli | Alcorcón Camp. de España de Federaciones Autonómicas, Alcorcón |
3000mSt | 9:09.73 | - | 28. Juni | Spanish Club Championships, Zaragoza |
3000mSt | 8:52.59 | - | 12. Juni | Huelva Meeting Iberoamericano de Atletismo, Huelva |
3000mSt | 8:57.34 | - | 7. Juni | Spanish Club Championships, San Sebastián |
3000m | 8:37.70 | - | 7. Juni | Spanish Club Championships, San Sebastián |
3000mSt | 9:04.08 | - | 17. Mai | Andújar Spanish Club Championships, Andújar |
3000mSt | 9:18.78 | - | 3. Mai | Andújar Regional Club Championships, Andújar |
3000m-short-track | 8:20.19 | - | 25. Jan. | Spanish Indoor Club Championships, Valencia (i) |
2013
13 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000mSt | 9:02.75 | - | 28. Juli | Spanish Championships, Alcobendas |
3000mSt | 9:01.92 | - | 13. Juli | Nerja |
1500m | 3:49.6HT | - | 25. Juni | Huelva Control Meeting, Huelva |
3000mSt | 8:56.39 | - | 15. Juni | Avilés Campeonato de España de Federaciones Autonómicas, Avilés |
3000m | 8:28.33 | - | 8. Juni | Burgos Spanish Club Championships, Burgos |
3000mSt | 9:27.39 | - | 18. Mai | Burgos Spanish Club Championships, Burgos |
1500m | 4:11.36 | - | 18. Mai | Burgos Spanish Club Championships, Burgos |
1500m-short-track | 4:07.52 | - | 16. Feb. | Spanish Indoor Championships, Sabadell (i) |
3000m-short-track | 8:36.37 | - | 3. Feb. | Antequera Regional Indoor Championships, Antequera (i) |
1500m-short-track | 3:53.13 | - | 3. Feb. | Antequera Regional Indoor Championships, Antequera (i) |
3000m-short-track | 8:17.80 | - | 26. Jan. | Spanish Indoor Club Championships, Valencia (i) |
1500m-short-track | 3:58.14 | - | 19. Jan. | Antequera (i) |
3000m-short-track | 8:29.90 | - | 12. Jan. | Antequera (i) |
2012
16 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000mSt | 8:56.65 | - | 26. Aug. | Spanish Championships, Pamplona |
3000mSt | 8:59.18 | - | 4. Aug. | Nerja Regional Championships, Nerja |
3000mSt | 8:50.95 | - | 8. Juli | Mataró Meeting Ciudad de Mataró, Mataró |
3000m | 8:20.43 | - | 16. Juni | Barcelona Campeonato de España de Federaciones, Barcelona |
3000mSt | 8:44.61 | - | 7. Juni | Huelva Meeting Iberoamericano de Atletismo, Huelva |
3000m | 8:47.82 | - | 2. Juni | Tres Cantos Spanish Club Championships, Tres Cantos |
3000mSt | 8:37.57 | - | 26. Mai | Oordegem IFAM Meeting, Oordegem |
3000mSt | 8:56.06 | - | 19. Mai | Andújar Spanish Club Championships, Andújar |
3000mSt | 8:56.48 | - | 28. Apr. | Spanish Club Championships, Valencia |
1500m | 3:51.28 | - | 28. Apr. | Spanish Club Championships, Valencia |
3000mSt | 9:01.20 | - | 21. Apr. | Andújar |
1500m-short-track | 3:47.85 | - | 26. Feb. | Spanish Indoor Championships, Sabadell (i) |
1500m-short-track | 3:48.37 | - | 25. Feb. | Spanish Indoor Championships, Sabadell (i) |
3000m-short-track | 8:31.09 | - | 11. Feb. | Antequera (i) |
1500m-short-track | 3:50.82 | - | 21. Jan. | Antequera (i) |
3000m-short-track | 8:25.38 | - | 7. Jan. | Antequera (i) |
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Auszeichnungen
🥈
2008Iquique Campeonato Iberoamericano
3000 Metres Steeplechase
🥉
2006Ponce Ibero-American Championships
3000 Metres Steeplechase