FL
Francisco Javier Lara
ESPMenBirth dateJun 24, 1976
Height-
Weight-
Francisco Javier Lara is a Spain middle-distance runner, born on June 24, 1976. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 3:44.28 in the 1500m, 4:09.4h in the Mile, 8:00.80 in the 3000m, 14:22.71 in the 5000m and 8:30.83 in the 3000mSt. He has earned 1 silver and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Spain.
Key facts
3000 m steeplechase
8:30.83
2000 Metres Short Track
5:31.97
Age
50 years old
As of Sep 17, 2026: 3000 m steeplechase 8:30.83, 2000 Metres Short Track 5:31.97, 2017 season best 9:14.88 (May 20, 2017, Andújar (ESP)) · 50 years old
PB
Personal bests
3:44.28
4:09.4HT
8:00.80
14:22.71
8:30.83
3:47.85
5:31.97
8:00.80
29:17
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2017 | 2000Metres | 5:57.82 | - | Jun 2, 2017 | ↓ | Andújar (ESP) |
| 2017 | 3000mSt | 9:14.88 | - | May 20, 2017 | ↑ | Andújar (ESP) |
| 2016 | 3000m | 8:47.91 | - | Jun 11, 2016 | ↓ | Zaragoza (ESP) |
| 2016 | 3000mSt | 9:30.97 | - | May 21, 2016 | ↑ | Castellón (ESP) |
| 2015 | 3000m-short-track | 8:33.20 | - | Feb 7, 2015 | ↓ | Antequera (ESP) (i) |
| 2015 | 3000m | 8:33.20 | - | Feb 7, 2015 | ↓ | Antequera (ESP) (i) |
| 2015 | 3000mSt | 9:06.60 | - | May 23, 2015 | ↑ | Castellón (ESP) |
| 2014 | 3000m-short-track | 8:20.19 | - | Jan 25, 2014 | ↓ | Valencia (ESP) (i) |
| 2014 | 3000m | 8:20.19 | - | Jan 25, 2014 | ↓ | Valencia (ESP) (i) |
| 2014 | 3000mSt | 8:52.59 | - | Jun 12, 2014 | ↑ | Huelva (ESP) |
| 2013 | 1500m | 3:49.6h | - | Jun 25, 2013 | ↓ | Huelva (ESP) |
| 2013 | 1500m-short-track | 3:53.13 | - | Feb 3, 2013 | ↓ | Antequera (ESP) (i) |
| 2013 | 3000m-short-track | 8:17.80 | - | Jan 26, 2013 | ↓ | Valencia (ESP) (i) |
| 2013 | 3000m | 8:17.80 | - | Jan 26, 2013 | ↓ | Valencia (ESP) (i) |
| 2013 | 3000mSt | 8:56.39 | - | Jun 15, 2013 | ↑ | Avilés (ESP) |
| 2012 | 1500m | 3:47.85 | - | Feb 26, 2012 | ↓ | Sabadell (ESP) (i) |
| 2012 | 1500m-short-track | 3:47.85 | - | Feb 26, 2012 | ↓ | Sabadell (ESP) (i) |
| 2012 | 3000m | 8:20.43 | - | Jun 16, 2012 | ↓ | Barcelona (ESP) |
| 2012 | 3000m-short-track | 8:25.38 | - | Jan 7, 2012 | ↓ | Antequera (ESP) (i) |
| 2012 | 3000mSt | 8:37.57 | - | May 26, 2012 | ↑ | Oordegem (BEL) |
| 2011 | 1500m | 3:49.23 | - | May 21, 2011 | ↓ | Madrid (ESP) |
| 2011 | 1500m-short-track | 3:57.33 | - | Jan 22, 2011 | ↓ | Sabadell (ESP) (i) |
| 2011 | 3000m | 8:03.49 | - | Feb 11, 2011 | ↓ | Sevilla (ESP) (i) |
| 2011 | 3000m-short-track | 8:03.49 | - | Feb 11, 2011 | ↓ | Sevilla (ESP) (i) |
| 2011 | 3000mSt | 8:40.47 | - | Aug 7, 2011 | ↑ | Málaga (ESP) |
| 2010 | 1500m | 3:50.22 | - | Feb 6, 2010 | ↓ | Zaragoza (ESP) (i) |
| 2010 | 1500m-short-track | 3:50.22 | - | Feb 6, 2010 | ↓ | Zaragoza (ESP) (i) |
| 2010 | 3000m | 8:06.70 | - | Jun 26, 2010 | ↓ | Vigo (ESP) |
| 2010 | 3000m-short-track | 8:11.89 | - | Feb 13, 2010 | ↓ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2010 | 3000mSt | 8:34.83 | - | Jun 5, 2010 | ↑ | San Fernando (ESP) |
| 2010 | 10Kilometr | 29:28 | - | Jan 16, 2010 | ↓ | Jaén (ESP) |
| 2009 | 1500m | 3:49.11 | - | Jul 18, 2009 | ↓ | Málaga (ESP) |
| 2009 | 3000m-short-track | 8:13.79 | - | Feb 7, 2009 | ↓ | Zaragoza (ESP) (i) |
| 2009 | 3000m | 8:13.79 | - | Feb 7, 2009 | ↓ | Zaragoza (ESP) (i) |
| 2009 | 3000mSt | 8:32.88 | - | Jul 25, 2009 | ↑ | Barcelona (ESP) |
| 2008 | 1500m | 3:48.42 | - | Jul 12, 2008 | ↓ | Córdoba (ESP) |
| 2008 | 3000m | 8:29.10 | - | May 18, 2008 | ↓ | Pontevedra (ESP) |
| 2008 | 3000mSt | 8:34.82 | - | Jun 1, 2008 | ↑ | Barcelona (ESP) |
| 2007 | 1500m | 3:48.63 | - | Feb 11, 2007 | ↓ | Sevilla (ESP) (i) |
| 2007 | 1500m-short-track | 3:48.63 | - | Feb 11, 2007 | ↓ | Sevilla (ESP) (i) |
| 2007 | 2000Metres | 5:36.79 | - | May 19, 2007 | ↓ | Herrera (ESP) |
| 2007 | 3000m-short-track | 8:09.39 | - | Feb 17, 2007 | ↓ | Sevilla (ESP) (i) |
| 2007 | 3000m | 8:09.39 | - | Feb 17, 2007 | ↓ | Sevilla (ESP) (i) |
| 2007 | 3000mSt | 8:34.77 | - | Aug 4, 2007 | ↑ | San Sebastián (ESP) |
| 2007 | 5000m | 14:22.71 | - | Jul 6, 2007 | - | Almería (ESP) |
| 2007 | 10Kilometr | 30:14 | - | Apr 1, 2007 | ↓ | Barcelona (ESP) |
| 2006 | 1500m | 3:48.20 | - | Feb 18, 2006 | ↓ | Sevilla (ESP) (i) |
| 2006 | 1500m-short-track | 3:48.20 | - | Feb 18, 2006 | ↓ | Sevilla (ESP) (i) |
| 2006 | 2000Metres | 5:41.85 | - | Jun 8, 2006 | ↓ | Rivas (ESP) |
| 2006 | 3000m | 8:08.70 | - | Feb 25, 2006 | ↓ | San Sebastián (ESP) (i) |
| 2006 | 3000m-short-track | 8:08.70 | - | Feb 25, 2006 | ↓ | San Sebastián (ESP) (i) |
| 2006 | 3000mSt | 8:34.72 | - | Jun 20, 2006 | ↑ | Estadio Iberoamericano, Huelva (ESP) |
| 2005 | Mile | 4:09.4h | - | Sep 3, 2005 | - | Huelva (ESP) |
| 2005 | 2000Metres | 5:31.97 | - | Jun 7, 2005 | ↓ | Huelva (ESP) |
| 2005 | 3000m-short-track | 8:00.80 | - | Feb 12, 2005 | ↓ | Valencia (ESP) (i) |
| 2005 | 3000m | 8:00.80 | - | Feb 12, 2005 | ↓ | Valencia (ESP) (i) |
| 2005 | 3000mSt | 8:37.83 | - | Jul 13, 2005 | ↑ | Huelva (ESP) |
| 2005 | CrossCount | 12:35 | - | Mar 19, 2005 | - | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2004 | 1500m | 3:46.41 | - | Jun 19, 2004 | ↓ | Bilbao (ESP) |
| 2004 | 1500m-short-track | 3:48.16 | - | Feb 21, 2004 | ↓ | Valencia (ESP) (i) |
| 2004 | 3000m | 8:03.45 | - | Feb 14, 2004 | ↓ | Valencia (ESP) (i) |
| 2004 | 3000m-short-track | 8:03.45 | - | Feb 14, 2004 | ↓ | Valencia (ESP) (i) |
| 2004 | 3000mSt | 8:30.83 | - | Jun 5, 2004 | ↑ | Sevilla (ESP) |
| 2003 | 1500m | 3:44.28 | - | Jun 21, 2003 | ↓ | Bilbao (ESP) |
| 2003 | 1500m-short-track | 3:49.47 | - | Feb 23, 2003 | ↓ | Sevilla (ESP) (i) |
| 2003 | 3000m | 8:13.77 | - | Feb 23, 2003 | ↓ | Sevilla (ESP) (i) |
| 2003 | 3000m-short-track | 8:13.77 | - | Feb 23, 2003 | ↓ | Sevilla (ESP) (i) |
| 2003 | 3000mSt | 8:39.38 | - | Jul 5, 2003 | ↑ | Barakaldo (ESP) |
| 2003 | 10Kilometr | 29:17 | - | Dec 31, 2003 | ↓ | Madrid (ESP) |
| 2002 | 3000m | 8:18.37 | - | Jun 19, 2002 | ↓ | Guadalajara (ESP) |
| 2002 | 3000mSt | 8:43.59 | - | Jul 4, 2002 | ↑ | Mataró (ESP) |
| 2001 | 3000m-short-track | 8:20.84 | - | Feb 24, 2001 | ↓ | Valencia (ESP) (i) |
| 2001 | 3000m | 8:20.84 | - | Feb 24, 2001 | ↓ | Valencia (ESP) (i) |
| 2001 | 3000mSt | 8:53.82 | - | Jun 30, 2001 | ↑ | Alcalá de Henáres (ESP) |
| 2000 | 3000mSt | 9:08.87 | - | Jul 8, 2000 | ↑ | Alcalá de Henáres (ESP) |
| 1998 | 3000mSt | 9:18.42 | - | Jul 11, 1998 | ↑ | Alcalá de Henáres (ESP) |
2017
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:16.39 | - | Jun 28 | Plasenica, Plasencia |
2000Metres | 5:57.82 | - | Jun 2 | Andújar Meeting Internacional, Andújar |
3000mSt | 9:14.88 | - | May 20 | Andújar Spanish Club Championships, Andújar |
3000mSt | 9:32.61 | - | Apr 29 | Alcobendas Spanish Club Championships, Alcobendas |
2016
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:47.91 | - | Jun 11 | Spanish Club Championships, Zaragoza |
3000mSt | 9:30.97 | - | May 21 | Castellón Spanish Club Championships, Castellón |
3000mSt | 9:45.24 | - | Apr 30 | Alcobendas Spanish Club Championships, Alcobendas |
2015
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:18.79 | - | Jul 18 | Nerja |
3000mSt | 9:26.68 | - | Jun 13 | Spanish Club Championships, Zaragoza |
3000mSt | 9:06.60 | - | May 23 | Castellón Spanish Club Championships, Castellón |
3000mSt | 9:23.83 | - | May 9 | Andújar Spanish Club Championships, Andújar |
3000m-short-track | 8:33.20 | - | Feb 7 | Antequera Regional Indoor Championships, Antequera (i) |
2014
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:16.85 | - | Jul 27 | Spanish Championships, Alcobendas |
3000m | 8:29.64 | - | Jul 12 | Alcorcón Camp. de España de Federaciones Autonómicas, Alcorcón |
3000mSt | 9:09.73 | - | Jun 28 | Spanish Club Championships, Zaragoza |
3000mSt | 8:52.59 | - | Jun 12 | Huelva Meeting Iberoamericano de Atletismo, Huelva |
3000mSt | 8:57.34 | - | Jun 7 | Spanish Club Championships, San Sebastián |
3000m | 8:37.70 | - | Jun 7 | Spanish Club Championships, San Sebastián |
3000mSt | 9:04.08 | - | May 17 | Andújar Spanish Club Championships, Andújar |
3000mSt | 9:18.78 | - | May 3 | Andújar Regional Club Championships, Andújar |
3000m-short-track | 8:20.19 | - | Jan 25 | Spanish Indoor Club Championships, Valencia (i) |
2013
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:02.75 | - | Jul 28 | Spanish Championships, Alcobendas |
3000mSt | 9:01.92 | - | Jul 13 | Nerja |
1500m | 3:49.6HT | - | Jun 25 | Huelva Control Meeting, Huelva |
3000mSt | 8:56.39 | - | Jun 15 | Avilés Campeonato de España de Federaciones Autonómicas, Avilés |
3000m | 8:28.33 | - | Jun 8 | Burgos Spanish Club Championships, Burgos |
3000mSt | 9:27.39 | - | May 18 | Burgos Spanish Club Championships, Burgos |
1500m | 4:11.36 | - | May 18 | Burgos Spanish Club Championships, Burgos |
1500m-short-track | 4:07.52 | - | Feb 16 | Spanish Indoor Championships, Sabadell (i) |
3000m-short-track | 8:36.37 | - | Feb 3 | Antequera Regional Indoor Championships, Antequera (i) |
1500m-short-track | 3:53.13 | - | Feb 3 | Antequera Regional Indoor Championships, Antequera (i) |
3000m-short-track | 8:17.80 | - | Jan 26 | Spanish Indoor Club Championships, Valencia (i) |
1500m-short-track | 3:58.14 | - | Jan 19 | Antequera (i) |
3000m-short-track | 8:29.90 | - | Jan 12 | Antequera (i) |
2012
16 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:56.65 | - | Aug 26 | Spanish Championships, Pamplona |
3000mSt | 8:59.18 | - | Aug 4 | Nerja Regional Championships, Nerja |
3000mSt | 8:50.95 | - | Jul 8 | Mataró Meeting Ciudad de Mataró, Mataró |
3000m | 8:20.43 | - | Jun 16 | Barcelona Campeonato de España de Federaciones, Barcelona |
3000mSt | 8:44.61 | - | Jun 7 | Huelva Meeting Iberoamericano de Atletismo, Huelva |
3000m | 8:47.82 | - | Jun 2 | Tres Cantos Spanish Club Championships, Tres Cantos |
3000mSt | 8:37.57 | - | May 26 | Oordegem IFAM Meeting, Oordegem |
3000mSt | 8:56.06 | - | May 19 | Andújar Spanish Club Championships, Andújar |
3000mSt | 8:56.48 | - | Apr 28 | Spanish Club Championships, Valencia |
1500m | 3:51.28 | - | Apr 28 | Spanish Club Championships, Valencia |
3000mSt | 9:01.20 | - | Apr 21 | Andújar |
1500m-short-track | 3:47.85 | - | Feb 26 | Spanish Indoor Championships, Sabadell (i) |
1500m-short-track | 3:48.37 | - | Feb 25 | Spanish Indoor Championships, Sabadell (i) |
3000m-short-track | 8:31.09 | - | Feb 11 | Antequera (i) |
1500m-short-track | 3:50.82 | - | Jan 21 | Antequera (i) |
3000m-short-track | 8:25.38 | - | Jan 7 | Antequera (i) |
Showing 1 - 50 of 174
Honours
🥈
2008Iquique Campeonato Iberoamericano
3000 Metres Steeplechase
🥉
2006Ponce Ibero-American Championships
3000 Metres Steeplechase
FAQ
Frequently asked questions
What is Francisco Javier Lara's 3000 m steeplechase personal best?
Francisco Javier Lara's 3000 m steeplechase personal best is 8:30.83, set on Jun 5, 2004 in Sevilla (ESP).
Which events does Francisco Javier Lara compete in?
Francisco Javier Lara competes in the 3000 m steeplechase and 2000 Metres Short Track.
How did Francisco Javier Lara perform in 2017?
2017 season best: 9:14.88, set on May 20, 2017 in Andújar (ESP).