Francisco Javier Lara

Francisco Javier Lara

SpainSpain
Born
Jun 24, 1976 (50 years old)
Events
3000 m steeplechase · 2000 Metres Short Track

Francisco Javier Lara is a Spain middle-distance runner, born on June 24, 1976. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 3:44.28 in the 1500m, 4:09.4h in the Mile, 8:00.80 in the 3000m, 8:06.70 in the 3000m and 14:22.71 in the 5000m. He has earned 1 silver and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Spain.

Personal best · 3000 m steeplechase8:30.83
2017 season best9:14.88May 20, 2017 · Andújar
2017 season best
Personal best · 2000 Metres Short Track5:31.97

As of Nov 6, 2026: 3000 m steeplechase 8:30.83, 2000 Metres Short Track 5:31.97, 2017 season best 9:14.88 (May 20, 2017, Andújar (ESP)) · 50 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mBilbao 2003Spain 1500 m all-time list3:44.281,050 pts–
MileHuelva 2005Spain Mile all-time list4:09.4h963 pts–
3000mIndoorValencia 20058:00.801,074 pts–
3000m2010Spain 3000 m all-time list8:06.701,017 pts–
5000mAlmería 2007Spain 5000 m all-time list14:22.71926 pts–
3000mStSevilla 2004Spain 3000 m steeplechase all-time list8:30.831,119 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20172000Metres 5:57.82–Jun 2, 2017Andújar (ESP)
20173000mSt 9:14.88–May 20, 2017Andújar (ESP)
20163000m 8:47.91–Jun 11, 2016Zaragoza (ESP)
20163000mSt 9:30.97–May 21, 2016Castellón (ESP)
20153000m Indoor8:33.20–Feb 7, 2015Antequera (ESP) (i)
20153000m-short-track 8:33.20–Feb 7, 2015–
20153000m-short-track Indoor8:33.20–Feb 7, 2015Antequera (ESP) (i)
20153000mSt 9:06.60–May 23, 2015Castellón (ESP)
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FAQ

Frequently asked questions

Francisco Javier Lara's 3000 m steeplechase personal best is 8:30.83, set on Jun 5, 2004 in Sevilla (ESP).

Francisco Javier Lara competes in the 3000 m steeplechase and 2000 Metres Short Track.

2017 season best: 9:14.88, set on May 20, 2017 in Andújar (ESP).