AG
Anthony Godongwana
RSAUominiData di nascita24 set 1984
Altezza-
Peso-
Anthony Godongwana è un fondista di Sudafrica, nato il 24 settembre 1984. Gareggia principalmente nei 3000m, Semi e Marathon.
I suoi record personali includono 8:37.33 nei 3000m, 1:04:14 nei Semi, 2:17:01 nei Marathon, 8:31.85 nei 3000mSt e 5:50.87 nei 2000Metres. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.
In sintesi
3000 m siepi
8:31.85
Mezza maratona
1:04:14
Età
41 anni
Al 18 set 2026: 3000 m siepi 8:31.85, Mezza maratona 1:04:14, Miglior prestazione 2014 29:18 (26 apr 2014) · 41 anni
PB
Record personali
8:37.33
1:04:14
2:17:01
8:31.85
5:50.87
46:13
29:18
1:37:30
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2014 | 10Kilometr | 29:18 | - | 26 apr 2014 | ↑ | - |
| 2014 | Semi | 1:05:01 | - | 27 set 2014 | ↑ | - |
| 2014 | 30Kilometr | 1:40:20 | - | 5 gen 2014 | ↓ | - |
| 2014 | Marathon | 2:21:15 | - | 21 set 2014 | ↑ | - |
| 2013 | 10Kilometr | 29:57 | - | 19 mag 2013 | ↑ | - |
| 2013 | 15Kilometr | 47:04 | - | 14 dic 2013 | ↓ | - |
| 2013 | Semi | 1:06:18 | - | 30 mar 2013 | ↑ | - |
| 2013 | 30Kilometr | 1:38:10 | - | 6 gen 2013 | ↓ | - |
| 2013 | Marathon | 2:20:55 | - | 23 giu 2013 | ↑ | - |
| 2012 | 10Kilometr | 29:33 | - | 28 lug 2012 | ↑ | - |
| 2012 | Semi | 1:04:14 | - | 8 set 2012 | ↑ | - |
| 2012 | Marathon | 2:24:30 | - | 20 ott 2012 | ↑ | - |
| 2011 | 3000mSt | 9:15.60 | - | 25 feb 2011 | ↓ | - |
| 2011 | 10Kilometr | 30:17 | - | 17 lug 2011 | ↑ | - |
| 2011 | 15Kilometr | 46:13 | - | 25 giu 2011 | ↓ | - |
| 2011 | Semi | 1:07:32 | - | 2 lug 2011 | ↑ | - |
| 2011 | 30Kilometr | 1:37:30 | - | 3 apr 2011 | ↓ | - |
| 2011 | Marathon | 2:17:01 | - | 25 set 2011 | ↑ | - |
| 2010 | 3000m | 8:37.33 | - | 6 apr 2010 | - | - |
| 2010 | 10Kilometr | 30:04 | - | 31 lug 2010 | ↑ | - |
| 2010 | 15Kilometr | 48:08 | - | 11 dic 2010 | ↓ | - |
| 2010 | Semi | 1:04:30 | - | 24 lug 2010 | ↑ | - |
| 2009 | 3000mSt | 8:59.66 | - | 14 mar 2009 | ↓ | - |
| 2009 | 10Kilometr | 30:17 | - | 17 ott 2009 | ↑ | - |
| 2009 | Semi | 1:05:29 | - | 4 lug 2009 | ↑ | - |
| 2008 | 10Kilometr | 31:59 | - | 16 dic 2008 | ↑ | - |
| 2008 | Semi | 1:09:35 | - | 8 nov 2008 | ↑ | - |
| 2007 | 3000mSt | 9:01.72 | - | 2 mar 2007 | ↓ | - |
| 2007 | 15Kilometr | 49:46 | - | 15 dic 2007 | ↓ | - |
| 2007 | Semi | 1:06:37 | - | 30 set 2007 | ↑ | - |
| 2007 | Marathon | 2:27:50 | - | 18 feb 2007 | ↑ | - |
| 2006 | 10Kilometr | 30:55 | - | 8 mar 2006 | ↑ | - |
| 2006 | 15Kilometr | 46:35 | - | 11 mar 2006 | ↓ | - |
| 2006 | Semi | 1:09:34 | - | 21 mag 2006 | ↑ | - |
| 2005 | 10Kilometr | 30:17 | - | 16 nov 2005 | ↑ | - |
| 2005 | 15Kilometr | 46:39 | - | 17 dic 2005 | ↓ | - |
| 2005 | Semi | 1:06:27 | - | 1 ott 2005 | ↑ | - |
| 2004 | 3000mSt | 8:31.85 | - | 17 apr 2004 | ↓ | - |
| 2004 | 10Kilometr | 30:31 | - | 25 set 2004 | ↑ | - |
| 2003 | 3000mSt | 8:42.86 | - | 28 feb 2003 | ↓ | - |
| 2003 | CrossCount | 13:02 | - | 29 mar 2003 | - | 31st IAAF World Cross Country Championships, Lausanne |
| 2003 | 10Kilometr | 30:46 | - | 19 nov 2003 | ↑ | - |
| 2003 | 15Kilometr | 46:47 | - | 15 feb 2003 | ↓ | - |
| 2003 | Semi | 1:06:17 | - | 1 giu 2003 | ↑ | - |
| 2002 | 3000mSt | 8:58.75 | - | 19 apr 2002 | ↓ | - |
| 2002 | 10Kilometr | 30:59 | - | 5 mag 2002 | ↑ | - |
| 2002 | 15Kilometr | 46:44 | - | 19 ott 2002 | ↓ | - |
| 2001 | 2000Metres | 5:50.87 | - | 15 lug 2001 | - | Debrecen IAAF World Youth Championships, Debrecen |
2014
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:07:41 | - | 2 nov | Rondebosch Half Marathon, Rondebosch |
Semi | 1:05:01 | - | 27 set | Mossel Bay PetroSA Half Marathon, Mossel Bay |
Marathon | 2:21:15 | - | 21 set | Cape Town Marathon, Cape Town - South African Marathon Ch. |
Semi | 1:05:24 | - | 1 mag | Wellington Safari Park Half Marathon, Wellington |
10Kilometr | 29:18 | - | 26 apr | Port Elizabeth Freedom Run, Port Elizabeth |
Semi | 1:05:31 | - | 19 apr | Cape Town Two Oceans Half Marathon, Cape Town |
10Kilometr | 30:52 | - | 22 feb | South African 10 km Road Running Championships, Bloemfontein |
30Kilometr | 1:40:20 | - | 5 gen | Cape Town Ocean Basket Bay to Bay 30K, Cape Town |
2013
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:29 | - | 16 dic | Guguletu Reconciliation Day 10K, Guguletu |
15Kilometr | 47:04 | - | 14 dic | Cape Town Avbob 15K, Cape Town |
10Kilometr | 30:07 | - | 13 ott | Cape Town 10 km, Cape Town |
10Kilometr | 31:09 | - | 22 set | Cape Town 10 km, Cape Town |
Marathon | 2:20:55 | - | 23 giu | Mon Choisy Orange International Marathon, Mon Choisy |
10Kilometr | 29:57 | - | 19 mag | Durban South African 10 km Road Running Championships, Durban |
10Kilometr | 31:36 | - | 5 mag | Cape Town UCT Memorial, Cape Town |
Semi | 1:06:18 | - | 30 mar | Cape Town Half Marathon, Cape Town |
Marathon | 2:21:49 | - | 3 feb | South African Marathon Championships, Oudtshoorn |
15Kilometr | 47:43 | - | 12 gen | Cape Town Asics Hohenort 15K, Cape Town |
30Kilometr | 1:38:10 | - | 6 gen | Camps Bay Ocean Basket Bay to Bay 30K, Camps Bay |
2012
13 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:09:17 | - | 4 nov | Cape Town Landmarks Half Marathon, Cape Town |
Marathon | 2:24:30 | - | 20 ott | Pretoria Jacaranda City Challenge Marathon, Pretoria |
Semi | 1:04:18 | - | 14 ott | Cape Town Gun Run Half Marathon, Cape Town |
10Kilometr | 29:45 | - | 29 set | Mossel Bay 10 km, Mossel Bay |
10Kilometr | 29:59 | - | 22 set | Irene Half Marathon, Irene |
Semi | 1:04:14 | - | 8 set | Burgersfort Eastern Limb Mines Half Marathon, Burgersfort |
Semi | 1:06:44 | - | 25 ago | Richards Bay Foskor Half Marathon, Richards Bay |
10Kilometr | 29:33 | - | 28 lug | Port Elizabeth Clover Milk Run, Port Elizabeth |
10Kilometr | 29:35 | - | 2 giu | Bellville Fast & Flat 10K, Bellville |
10Kilometr | 29:51 | - | 19 mag | Kimberley South African 10 km Road Running Championships, Kimberley |
10Kilometr | 30:24 | - | 6 mag | Cape Town UCT Memorial, Cape Town |
Semi | 1:06:24 | - | 1 mag | Wellington Safari Park Half Marathon, Wellington |
10Kilometr | 30:13 | - | 11 feb | Cape Town Top Form 10 km, Cape Town |
2011
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:08:07 | - | 8 ott | Pretoria Chamberlain Capital Classic Half Marathon, Pretoria |
Marathon | 2:17:01 | - | 25 set | Cape Town Marathon, Cape Town |
10Kilometr | 30:17 | - | 17 lug | Guguletu Dave Spence Memorial, Guguletu |
Semi | 1:07:32 | - | 2 lug | Port Elizabeth South African Half Marathon Championships, Port Elizabeth |
15Kilometr | 46:13 | - | 25 giu | Cape Town Eerste River 15 km, Cape Town |
Semi | 1:07:54 | - | 2 mag | Wellington Safari Park Half Marathon, Wellington |
30Kilometr | 1:37:30 | - | 3 apr | Parow Glenryck Tygerberg 30K, Parow, Cape Town |
3000mSt | 9:15.60 | - | 25 feb | Pretoria Yellow Pages Series, Pretoria |
2010
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:31 | - | 16 dic | Guguletu Reconciliation Day 10-K, Guguletu |
15Kilometr | 48:08 | - | 11 dic | Table View Avbob 15-K, Table View |
Semi | 1:09:14 | - | 13 nov | Bloubergstrand Realtors Half Marathon, Bloubergstrand |
Semi | 1:08:04 | - | 7 nov | Cape Town The Landmarks Half Marathon, Cape Town |
10Kilometr | 30:24 | - | 6 nov | Kraaifontein Easterns 10-K, Kraaifontein |
10Kilometr | 30:59 | - | 10 ott | Cape Town Gun Run 10-K, Cape Town |
Semi | 1:09:03 | - | 9 ott | Bredasdorp Foot of Africa Half Marathon, Bredasdorp |
10Kilometr | 30:04 | - | 31 lug | Port Elizabeth Clover Milk 10-K, Port Elizabeth |
Semi | 1:04:30 | - | 24 lug | South African Half Marathon Championships, Port Elizabeth |
3000m | 8:37.33 | - | 6 apr | Germiston Yellow Pages Series, Germiston |
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