DataDisciplinaRisultatoVentoPos.TurnoCompetizioni
20148 gare
2 novSemi 1:07:41 –1FinaleRondebosch Half Marathon, Rondebosch
27 setSemi 1:05:01 –5FinaleMossel Bay PetroSA Half Marathon, Mossel Bay
21 setMarathon 2:21:15 –12FinaleCape Town Marathon, Cape Town - South African Marathon Ch.
1 magSemi 1:05:24 –2FinaleWellington Safari Park Half Marathon, Wellington
26 apr10Kilometr 29:18 –1FinalePort Elizabeth Freedom Run, Port Elizabeth
19 aprSemi 1:05:31 –8FinaleCape Town Two Oceans Half Marathon, Cape Town
22 feb10Kilometr 30:52 –29FinaleSouth African 10 km Road Running Championships, Bloemfontein
5 gen30Kilometr 1:40:20 –1FinaleCape Town Ocean Basket Bay to Bay 30K, Cape Town
201311 gare
16 dic10Kilometr 30:29 –2FinaleGuguletu Reconciliation Day 10K, Guguletu
14 dic15Kilometr 47:04 –1FinaleCape Town Avbob 15K, Cape Town
13 ott10Kilometr 30:07 –5FinaleCape Town 10 km, Cape Town
22 set10Kilometr 31:09 –4FinaleCape Town 10 km, Cape Town
23 giuMarathon 2:20:55 –3FinaleMon Choisy Orange International Marathon, Mon Choisy
19 mag10Kilometr 29:57 –8FinaleDurban South African 10 km Road Running Championships, Durban
5 mag10Kilometr 31:36 –2FinaleCape Town UCT Memorial, Cape Town
30 marSemi 1:06:18 –14FinaleCape Town Half Marathon, Cape Town
3 febMarathon 2:21:49 –4FinaleSouth African Marathon Championships, Oudtshoorn
12 gen15Kilometr 47:43 –2FinaleCape Town Asics Hohenort 15K, Cape Town
6 gen30Kilometr 1:38:10 –2FinaleCamps Bay Ocean Basket Bay to Bay 30K, Camps Bay
201213 gare
4 novSemi 1:09:17 –3FinaleCape Town Landmarks Half Marathon, Cape Town
20 ottMarathon 2:24:30 –2FinalePretoria Jacaranda City Challenge Marathon, Pretoria
14 ottSemi 1:04:18 –2FinaleCape Town Gun Run Half Marathon, Cape Town
29 set10Kilometr 29:45 –5FinaleMossel Bay 10 km, Mossel Bay
22 set10Kilometr 29:59 –2FinaleIrene Half Marathon, Irene
8 setSemi 1:04:14 –6FinaleBurgersfort Eastern Limb Mines Half Marathon, Burgersfort
25 agoSemi 1:06:44 –7FinaleRichards Bay Foskor Half Marathon, Richards Bay
28 lug10Kilometr 29:33 –2FinalePort Elizabeth Clover Milk Run, Port Elizabeth
2 giu10Kilometr 29:35 –1FinaleBellville Fast & Flat 10K, Bellville
19 mag10Kilometr 29:51 –18FinaleKimberley South African 10 km Road Running Championships, Kimberley
6 mag10Kilometr 30:24 –1FinaleCape Town UCT Memorial, Cape Town
1 magSemi 1:06:24 –2FinaleWellington Safari Park Half Marathon, Wellington
11 feb10Kilometr 30:13 –2FinaleCape Town Top Form 10 km, Cape Town
20118 gare
8 ottSemi 1:08:07 –3FinalePretoria Chamberlain Capital Classic Half Marathon, Pretoria
25 setMarathon 2:17:01 –3FinaleCape Town Marathon, Cape Town
17 lug10Kilometr 30:17 –3FinaleGuguletu Dave Spence Memorial, Guguletu
2 lugSemi 1:07:32 –22FinalePort Elizabeth South African Half Marathon Championships, Port Elizabeth
25 giu15Kilometr 46:13 –2FinaleCape Town Eerste River 15 km, Cape Town
2 magSemi 1:07:54 –2FinaleWellington Safari Park Half Marathon, Wellington
3 apr30Kilometr 1:37:30 –1FinaleParow Glenryck Tygerberg 30K, Parow, Cape Town
25 feb3000mSt 9:15.60 –4FinalePretoria Yellow Pages Series, Pretoria
201010 gare
16 dic10Kilometr 30:31 –2FinaleGuguletu Reconciliation Day 10-K, Guguletu
11 dic15Kilometr 48:08 –2FinaleTable View Avbob 15-K, Table View
13 novSemi 1:09:14 –3FinaleBloubergstrand Realtors Half Marathon, Bloubergstrand
7 novSemi 1:08:04 –1FinaleCape Town The Landmarks Half Marathon, Cape Town
6 nov10Kilometr 30:24 –1FinaleKraaifontein Easterns 10-K, Kraaifontein
10 ott10Kilometr 30:59 –3FinaleCape Town Gun Run 10-K, Cape Town
9 ottSemi 1:09:03 –1FinaleBredasdorp Foot of Africa Half Marathon, Bredasdorp
31 lug10Kilometr 30:04 –8FinalePort Elizabeth Clover Milk 10-K, Port Elizabeth
24 lugSemi 1:04:30 –13FinaleSouth African Half Marathon Championships, Port Elizabeth
6 apr3000m 8:37.33 –11FinaleGermiston Yellow Pages Series, Germiston
