DatumDisziplinErgebnisWindPl.RundeWettkämpfe
20148 Wettkämpfe
2. Nov.Semi 1:07:41 –1FinaleRondebosch Half Marathon, Rondebosch
27. Sept.Semi 1:05:01 –5FinaleMossel Bay PetroSA Half Marathon, Mossel Bay
21. Sept.Marathon 2:21:15 –12FinaleCape Town Marathon, Cape Town - South African Marathon Ch.
1. MaiSemi 1:05:24 –2FinaleWellington Safari Park Half Marathon, Wellington
26. Apr.10Kilometr 29:18 –1FinalePort Elizabeth Freedom Run, Port Elizabeth
19. Apr.Semi 1:05:31 –8FinaleCape Town Two Oceans Half Marathon, Cape Town
22. Feb.10Kilometr 30:52 –29FinaleSouth African 10 km Road Running Championships, Bloemfontein
5. Jan.30Kilometr 1:40:20 –1FinaleCape Town Ocean Basket Bay to Bay 30K, Cape Town
201311 Wettkämpfe
16. Dez.10Kilometr 30:29 –2FinaleGuguletu Reconciliation Day 10K, Guguletu
14. Dez.15Kilometr 47:04 –1FinaleCape Town Avbob 15K, Cape Town
13. Okt.10Kilometr 30:07 –5FinaleCape Town 10 km, Cape Town
22. Sept.10Kilometr 31:09 –4FinaleCape Town 10 km, Cape Town
23. JuniMarathon 2:20:55 –3FinaleMon Choisy Orange International Marathon, Mon Choisy
19. Mai10Kilometr 29:57 –8FinaleDurban South African 10 km Road Running Championships, Durban
5. Mai10Kilometr 31:36 –2FinaleCape Town UCT Memorial, Cape Town
30. MärzSemi 1:06:18 –14FinaleCape Town Half Marathon, Cape Town
3. Feb.Marathon 2:21:49 –4FinaleSouth African Marathon Championships, Oudtshoorn
12. Jan.15Kilometr 47:43 –2FinaleCape Town Asics Hohenort 15K, Cape Town
6. Jan.30Kilometr 1:38:10 –2FinaleCamps Bay Ocean Basket Bay to Bay 30K, Camps Bay
201213 Wettkämpfe
4. Nov.Semi 1:09:17 –3FinaleCape Town Landmarks Half Marathon, Cape Town
20. Okt.Marathon 2:24:30 –2FinalePretoria Jacaranda City Challenge Marathon, Pretoria
14. Okt.Semi 1:04:18 –2FinaleCape Town Gun Run Half Marathon, Cape Town
29. Sept.10Kilometr 29:45 –5FinaleMossel Bay 10 km, Mossel Bay
22. Sept.10Kilometr 29:59 –2FinaleIrene Half Marathon, Irene
8. Sept.Semi 1:04:14 –6FinaleBurgersfort Eastern Limb Mines Half Marathon, Burgersfort
25. Aug.Semi 1:06:44 –7FinaleRichards Bay Foskor Half Marathon, Richards Bay
28. Juli10Kilometr 29:33 –2FinalePort Elizabeth Clover Milk Run, Port Elizabeth
2. Juni10Kilometr 29:35 –1FinaleBellville Fast & Flat 10K, Bellville
19. Mai10Kilometr 29:51 –18FinaleKimberley South African 10 km Road Running Championships, Kimberley
6. Mai10Kilometr 30:24 –1FinaleCape Town UCT Memorial, Cape Town
1. MaiSemi 1:06:24 –2FinaleWellington Safari Park Half Marathon, Wellington
11. Feb.10Kilometr 30:13 –2FinaleCape Town Top Form 10 km, Cape Town
20118 Wettkämpfe
8. Okt.Semi 1:08:07 –3FinalePretoria Chamberlain Capital Classic Half Marathon, Pretoria
25. Sept.Marathon 2:17:01 –3FinaleCape Town Marathon, Cape Town
17. Juli10Kilometr 30:17 –3FinaleGuguletu Dave Spence Memorial, Guguletu
2. JuliSemi 1:07:32 –22FinalePort Elizabeth South African Half Marathon Championships, Port Elizabeth
25. Juni15Kilometr 46:13 –2FinaleCape Town Eerste River 15 km, Cape Town
2. MaiSemi 1:07:54 –2FinaleWellington Safari Park Half Marathon, Wellington
3. Apr.30Kilometr 1:37:30 –1FinaleParow Glenryck Tygerberg 30K, Parow, Cape Town
25. Feb.3000mSt 9:15.60 –4FinalePretoria Yellow Pages Series, Pretoria
201010 Wettkämpfe
16. Dez.10Kilometr 30:31 –2FinaleGuguletu Reconciliation Day 10-K, Guguletu
11. Dez.15Kilometr 48:08 –2FinaleTable View Avbob 15-K, Table View
13. Nov.Semi 1:09:14 –3FinaleBloubergstrand Realtors Half Marathon, Bloubergstrand
7. Nov.Semi 1:08:04 –1FinaleCape Town The Landmarks Half Marathon, Cape Town
6. Nov.10Kilometr 30:24 –1FinaleKraaifontein Easterns 10-K, Kraaifontein
10. Okt.10Kilometr 30:59 –3FinaleCape Town Gun Run 10-K, Cape Town
9. Okt.Semi 1:09:03 –1FinaleBredasdorp Foot of Africa Half Marathon, Bredasdorp
31. Juli10Kilometr 30:04 –8FinalePort Elizabeth Clover Milk 10-K, Port Elizabeth
24. JuliSemi 1:04:30 –13FinaleSouth African Half Marathon Championships, Port Elizabeth
6. Apr.3000m 8:37.33 –11FinaleGermiston Yellow Pages Series, Germiston