FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20148 carreras
2 novSemi 1:07:41 –1FinalRondebosch Half Marathon, Rondebosch
27 septSemi 1:05:01 –5FinalMossel Bay PetroSA Half Marathon, Mossel Bay
21 septMarathon 2:21:15 –12FinalCape Town Marathon, Cape Town - South African Marathon Ch.
1 maySemi 1:05:24 –2FinalWellington Safari Park Half Marathon, Wellington
26 abr10Kilometr 29:18 –1FinalPort Elizabeth Freedom Run, Port Elizabeth
19 abrSemi 1:05:31 –8FinalCape Town Two Oceans Half Marathon, Cape Town
22 feb10Kilometr 30:52 –29FinalSouth African 10 km Road Running Championships, Bloemfontein
5 ene30Kilometr 1:40:20 –1FinalCape Town Ocean Basket Bay to Bay 30K, Cape Town
201311 carreras
16 dic10Kilometr 30:29 –2FinalGuguletu Reconciliation Day 10K, Guguletu
14 dic15Kilometr 47:04 –1FinalCape Town Avbob 15K, Cape Town
13 oct10Kilometr 30:07 –5FinalCape Town 10 km, Cape Town
22 sept10Kilometr 31:09 –4FinalCape Town 10 km, Cape Town
23 junMarathon 2:20:55 –3FinalMon Choisy Orange International Marathon, Mon Choisy
19 may10Kilometr 29:57 –8FinalDurban South African 10 km Road Running Championships, Durban
5 may10Kilometr 31:36 –2FinalCape Town UCT Memorial, Cape Town
30 marSemi 1:06:18 –14FinalCape Town Half Marathon, Cape Town
3 febMarathon 2:21:49 –4FinalSouth African Marathon Championships, Oudtshoorn
12 ene15Kilometr 47:43 –2FinalCape Town Asics Hohenort 15K, Cape Town
6 ene30Kilometr 1:38:10 –2FinalCamps Bay Ocean Basket Bay to Bay 30K, Camps Bay
201213 carreras
4 novSemi 1:09:17 –3FinalCape Town Landmarks Half Marathon, Cape Town
20 octMarathon 2:24:30 –2FinalPretoria Jacaranda City Challenge Marathon, Pretoria
14 octSemi 1:04:18 –2FinalCape Town Gun Run Half Marathon, Cape Town
29 sept10Kilometr 29:45 –5FinalMossel Bay 10 km, Mossel Bay
22 sept10Kilometr 29:59 –2FinalIrene Half Marathon, Irene
8 septSemi 1:04:14 –6FinalBurgersfort Eastern Limb Mines Half Marathon, Burgersfort
25 agoSemi 1:06:44 –7FinalRichards Bay Foskor Half Marathon, Richards Bay
28 jul10Kilometr 29:33 –2FinalPort Elizabeth Clover Milk Run, Port Elizabeth
2 jun10Kilometr 29:35 –1FinalBellville Fast & Flat 10K, Bellville
19 may10Kilometr 29:51 –18FinalKimberley South African 10 km Road Running Championships, Kimberley
6 may10Kilometr 30:24 –1FinalCape Town UCT Memorial, Cape Town
1 maySemi 1:06:24 –2FinalWellington Safari Park Half Marathon, Wellington
11 feb10Kilometr 30:13 –2FinalCape Town Top Form 10 km, Cape Town
20118 carreras
8 octSemi 1:08:07 –3FinalPretoria Chamberlain Capital Classic Half Marathon, Pretoria
25 septMarathon 2:17:01 –3FinalCape Town Marathon, Cape Town
17 jul10Kilometr 30:17 –3FinalGuguletu Dave Spence Memorial, Guguletu
2 julSemi 1:07:32 –22FinalPort Elizabeth South African Half Marathon Championships, Port Elizabeth
25 jun15Kilometr 46:13 –2FinalCape Town Eerste River 15 km, Cape Town
2 maySemi 1:07:54 –2FinalWellington Safari Park Half Marathon, Wellington
3 abr30Kilometr 1:37:30 –1FinalParow Glenryck Tygerberg 30K, Parow, Cape Town
25 feb3000mSt 9:15.60 –4FinalPretoria Yellow Pages Series, Pretoria
201010 carreras
16 dic10Kilometr 30:31 –2FinalGuguletu Reconciliation Day 10-K, Guguletu
11 dic15Kilometr 48:08 –2FinalTable View Avbob 15-K, Table View
13 novSemi 1:09:14 –3FinalBloubergstrand Realtors Half Marathon, Bloubergstrand
7 novSemi 1:08:04 –1FinalCape Town The Landmarks Half Marathon, Cape Town
6 nov10Kilometr 30:24 –1FinalKraaifontein Easterns 10-K, Kraaifontein
10 oct10Kilometr 30:59 –3FinalCape Town Gun Run 10-K, Cape Town
9 octSemi 1:09:03 –1FinalBredasdorp Foot of Africa Half Marathon, Bredasdorp
31 jul10Kilometr 30:04 –8FinalPort Elizabeth Clover Milk 10-K, Port Elizabeth
24 julSemi 1:04:30 –13FinalSouth African Half Marathon Championships, Port Elizabeth
6 abr3000m 8:37.33 –11FinalGermiston Yellow Pages Series, Germiston
