DateDisciplineResultWindPos.RoundCompetitions
20148 races
Nov 2Semi 1:07:41 –1FinalRondebosch Half Marathon, Rondebosch
Sep 27Semi 1:05:01 –5FinalMossel Bay PetroSA Half Marathon, Mossel Bay
Sep 21Marathon 2:21:15 –12FinalCape Town Marathon, Cape Town - South African Marathon Ch.
May 1Semi 1:05:24 –2FinalWellington Safari Park Half Marathon, Wellington
Apr 2610Kilometr 29:18 –1FinalPort Elizabeth Freedom Run, Port Elizabeth
Apr 19Semi 1:05:31 –8FinalCape Town Two Oceans Half Marathon, Cape Town
Feb 2210Kilometr 30:52 –29FinalSouth African 10 km Road Running Championships, Bloemfontein
Jan 530Kilometr 1:40:20 –1FinalCape Town Ocean Basket Bay to Bay 30K, Cape Town
201311 races
Dec 1610Kilometr 30:29 –2FinalGuguletu Reconciliation Day 10K, Guguletu
Dec 1415Kilometr 47:04 –1FinalCape Town Avbob 15K, Cape Town
Oct 1310Kilometr 30:07 –5FinalCape Town 10 km, Cape Town
Sep 2210Kilometr 31:09 –4FinalCape Town 10 km, Cape Town
Jun 23Marathon 2:20:55 –3FinalMon Choisy Orange International Marathon, Mon Choisy
May 1910Kilometr 29:57 –8FinalDurban South African 10 km Road Running Championships, Durban
May 510Kilometr 31:36 –2FinalCape Town UCT Memorial, Cape Town
Mar 30Semi 1:06:18 –14FinalCape Town Half Marathon, Cape Town
Feb 3Marathon 2:21:49 –4FinalSouth African Marathon Championships, Oudtshoorn
Jan 1215Kilometr 47:43 –2FinalCape Town Asics Hohenort 15K, Cape Town
Jan 630Kilometr 1:38:10 –2FinalCamps Bay Ocean Basket Bay to Bay 30K, Camps Bay
201213 races
Nov 4Semi 1:09:17 –3FinalCape Town Landmarks Half Marathon, Cape Town
Oct 20Marathon 2:24:30 –2FinalPretoria Jacaranda City Challenge Marathon, Pretoria
Oct 14Semi 1:04:18 –2FinalCape Town Gun Run Half Marathon, Cape Town
Sep 2910Kilometr 29:45 –5FinalMossel Bay 10 km, Mossel Bay
Sep 2210Kilometr 29:59 –2FinalIrene Half Marathon, Irene
Sep 8Semi 1:04:14 –6FinalBurgersfort Eastern Limb Mines Half Marathon, Burgersfort
Aug 25Semi 1:06:44 –7FinalRichards Bay Foskor Half Marathon, Richards Bay
Jul 2810Kilometr 29:33 –2FinalPort Elizabeth Clover Milk Run, Port Elizabeth
Jun 210Kilometr 29:35 –1FinalBellville Fast & Flat 10K, Bellville
May 1910Kilometr 29:51 –18FinalKimberley South African 10 km Road Running Championships, Kimberley
May 610Kilometr 30:24 –1FinalCape Town UCT Memorial, Cape Town
May 1Semi 1:06:24 –2FinalWellington Safari Park Half Marathon, Wellington
Feb 1110Kilometr 30:13 –2FinalCape Town Top Form 10 km, Cape Town
20118 races
Oct 8Semi 1:08:07 –3FinalPretoria Chamberlain Capital Classic Half Marathon, Pretoria
Sep 25Marathon 2:17:01 –3FinalCape Town Marathon, Cape Town
Jul 1710Kilometr 30:17 –3FinalGuguletu Dave Spence Memorial, Guguletu
Jul 2Semi 1:07:32 –22FinalPort Elizabeth South African Half Marathon Championships, Port Elizabeth
Jun 2515Kilometr 46:13 –2FinalCape Town Eerste River 15 km, Cape Town
May 2Semi 1:07:54 –2FinalWellington Safari Park Half Marathon, Wellington
Apr 330Kilometr 1:37:30 –1FinalParow Glenryck Tygerberg 30K, Parow, Cape Town
Feb 253000mSt 9:15.60 –4FinalPretoria Yellow Pages Series, Pretoria
201010 races
Dec 1610Kilometr 30:31 –2FinalGuguletu Reconciliation Day 10-K, Guguletu
Dec 1115Kilometr 48:08 –2FinalTable View Avbob 15-K, Table View
Nov 13Semi 1:09:14 –3FinalBloubergstrand Realtors Half Marathon, Bloubergstrand
Nov 7Semi 1:08:04 –1FinalCape Town The Landmarks Half Marathon, Cape Town
Nov 610Kilometr 30:24 –1FinalKraaifontein Easterns 10-K, Kraaifontein
Oct 1010Kilometr 30:59 –3FinalCape Town Gun Run 10-K, Cape Town
Oct 9Semi 1:09:03 –1FinalBredasdorp Foot of Africa Half Marathon, Bredasdorp
Jul 3110Kilometr 30:04 –8FinalPort Elizabeth Clover Milk 10-K, Port Elizabeth
Jul 24Semi 1:04:30 –13FinalSouth African Half Marathon Championships, Port Elizabeth
Apr 63000m 8:37.33 –11FinalGermiston Yellow Pages Series, Germiston
