AG
Anthony Godongwana
RSAMenBirth dateSep 24, 1984
Height-
Weight-
Anthony Godongwana is a South Africa long-distance runner, born on September 24, 1984. He competes primarily in the 3000m, Semi and Marathon.
His personal bests include 8:37.33 in the 3000m, 1:04:14 in the Semi, 2:17:01 in the Marathon, 8:31.85 in the 3000mSt and 5:50.87 in the 2000Metres. He is currently active on the international athletics circuit, representing South Africa.
Key facts
3000 m steeplechase
8:31.85
Half Marathon
1:04:14
Age
41 years old
As of Sep 16, 2026: 3000 m steeplechase 8:31.85, Half Marathon 1:04:14, 2014 season best 29:18 (Apr 26, 2014) · 41 years old
PB
Personal bests
8:37.33
1:04:14
2:17:01
8:31.85
5:50.87
46:13
29:18
1:37:30
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2014 | 10Kilometr | 29:18 | - | Apr 26, 2014 | ↑ | - |
| 2014 | Semi | 1:05:01 | - | Sep 27, 2014 | ↑ | - |
| 2014 | 30Kilometr | 1:40:20 | - | Jan 5, 2014 | ↓ | - |
| 2014 | Marathon | 2:21:15 | - | Sep 21, 2014 | ↑ | - |
| 2013 | 10Kilometr | 29:57 | - | May 19, 2013 | ↑ | - |
| 2013 | 15Kilometr | 47:04 | - | Dec 14, 2013 | ↓ | - |
| 2013 | Semi | 1:06:18 | - | Mar 30, 2013 | ↑ | - |
| 2013 | 30Kilometr | 1:38:10 | - | Jan 6, 2013 | ↓ | - |
| 2013 | Marathon | 2:20:55 | - | Jun 23, 2013 | ↑ | - |
| 2012 | 10Kilometr | 29:33 | - | Jul 28, 2012 | ↑ | - |
| 2012 | Semi | 1:04:14 | - | Sep 8, 2012 | ↑ | - |
| 2012 | Marathon | 2:24:30 | - | Oct 20, 2012 | ↑ | - |
| 2011 | 3000mSt | 9:15.60 | - | Feb 25, 2011 | ↓ | - |
| 2011 | 10Kilometr | 30:17 | - | Jul 17, 2011 | ↑ | - |
| 2011 | 15Kilometr | 46:13 | - | Jun 25, 2011 | ↓ | - |
| 2011 | Semi | 1:07:32 | - | Jul 2, 2011 | ↑ | - |
| 2011 | 30Kilometr | 1:37:30 | - | Apr 3, 2011 | ↓ | - |
| 2011 | Marathon | 2:17:01 | - | Sep 25, 2011 | ↑ | - |
| 2010 | 3000m | 8:37.33 | - | Apr 6, 2010 | - | - |
| 2010 | 10Kilometr | 30:04 | - | Jul 31, 2010 | ↑ | - |
| 2010 | 15Kilometr | 48:08 | - | Dec 11, 2010 | ↓ | - |
| 2010 | Semi | 1:04:30 | - | Jul 24, 2010 | ↑ | - |
| 2009 | 3000mSt | 8:59.66 | - | Mar 14, 2009 | ↓ | - |
| 2009 | 10Kilometr | 30:17 | - | Oct 17, 2009 | ↑ | - |
| 2009 | Semi | 1:05:29 | - | Jul 4, 2009 | ↑ | - |
| 2008 | 10Kilometr | 31:59 | - | Dec 16, 2008 | ↑ | - |
| 2008 | Semi | 1:09:35 | - | Nov 8, 2008 | ↑ | - |
| 2007 | 3000mSt | 9:01.72 | - | Mar 2, 2007 | ↓ | - |
| 2007 | 15Kilometr | 49:46 | - | Dec 15, 2007 | ↓ | - |
| 2007 | Semi | 1:06:37 | - | Sep 30, 2007 | ↑ | - |
| 2007 | Marathon | 2:27:50 | - | Feb 18, 2007 | ↑ | - |
| 2006 | 10Kilometr | 30:55 | - | Mar 8, 2006 | ↑ | - |
| 2006 | 15Kilometr | 46:35 | - | Mar 11, 2006 | ↓ | - |
| 2006 | Semi | 1:09:34 | - | May 21, 2006 | ↑ | - |
| 2005 | 10Kilometr | 30:17 | - | Nov 16, 2005 | ↑ | - |
| 2005 | 15Kilometr | 46:39 | - | Dec 17, 2005 | ↓ | - |
| 2005 | Semi | 1:06:27 | - | Oct 1, 2005 | ↑ | - |
| 2004 | 3000mSt | 8:31.85 | - | Apr 17, 2004 | ↓ | - |
| 2004 | 10Kilometr | 30:31 | - | Sep 25, 2004 | ↑ | - |
| 2003 | 3000mSt | 8:42.86 | - | Feb 28, 2003 | ↓ | - |
| 2003 | CrossCount | 13:02 | - | Mar 29, 2003 | - | 31st IAAF World Cross Country Championships, Lausanne |
| 2003 | 10Kilometr | 30:46 | - | Nov 19, 2003 | ↑ | - |
| 2003 | 15Kilometr | 46:47 | - | Feb 15, 2003 | ↓ | - |
| 2003 | Semi | 1:06:17 | - | Jun 1, 2003 | ↑ | - |
| 2002 | 3000mSt | 8:58.75 | - | Apr 19, 2002 | ↓ | - |
| 2002 | 10Kilometr | 30:59 | - | May 5, 2002 | ↑ | - |
| 2002 | 15Kilometr | 46:44 | - | Oct 19, 2002 | ↓ | - |
| 2001 | 2000Metres | 5:50.87 | - | Jul 15, 2001 | - | Debrecen IAAF World Youth Championships, Debrecen |
2014
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:07:41 | - | Nov 2 | Rondebosch Half Marathon, Rondebosch |
Semi | 1:05:01 | - | Sep 27 | Mossel Bay PetroSA Half Marathon, Mossel Bay |
Marathon | 2:21:15 | - | Sep 21 | Cape Town Marathon, Cape Town - South African Marathon Ch. |
Semi | 1:05:24 | - | May 1 | Wellington Safari Park Half Marathon, Wellington |
10Kilometr | 29:18 | - | Apr 26 | Port Elizabeth Freedom Run, Port Elizabeth |
Semi | 1:05:31 | - | Apr 19 | Cape Town Two Oceans Half Marathon, Cape Town |
10Kilometr | 30:52 | - | Feb 22 | South African 10 km Road Running Championships, Bloemfontein |
30Kilometr | 1:40:20 | - | Jan 5 | Cape Town Ocean Basket Bay to Bay 30K, Cape Town |
2013
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:29 | - | Dec 16 | Guguletu Reconciliation Day 10K, Guguletu |
15Kilometr | 47:04 | - | Dec 14 | Cape Town Avbob 15K, Cape Town |
10Kilometr | 30:07 | - | Oct 13 | Cape Town 10 km, Cape Town |
10Kilometr | 31:09 | - | Sep 22 | Cape Town 10 km, Cape Town |
Marathon | 2:20:55 | - | Jun 23 | Mon Choisy Orange International Marathon, Mon Choisy |
10Kilometr | 29:57 | - | May 19 | Durban South African 10 km Road Running Championships, Durban |
10Kilometr | 31:36 | - | May 5 | Cape Town UCT Memorial, Cape Town |
Semi | 1:06:18 | - | Mar 30 | Cape Town Half Marathon, Cape Town |
Marathon | 2:21:49 | - | Feb 3 | South African Marathon Championships, Oudtshoorn |
15Kilometr | 47:43 | - | Jan 12 | Cape Town Asics Hohenort 15K, Cape Town |
30Kilometr | 1:38:10 | - | Jan 6 | Camps Bay Ocean Basket Bay to Bay 30K, Camps Bay |
2012
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:09:17 | - | Nov 4 | Cape Town Landmarks Half Marathon, Cape Town |
Marathon | 2:24:30 | - | Oct 20 | Pretoria Jacaranda City Challenge Marathon, Pretoria |
Semi | 1:04:18 | - | Oct 14 | Cape Town Gun Run Half Marathon, Cape Town |
10Kilometr | 29:45 | - | Sep 29 | Mossel Bay 10 km, Mossel Bay |
10Kilometr | 29:59 | - | Sep 22 | Irene Half Marathon, Irene |
Semi | 1:04:14 | - | Sep 8 | Burgersfort Eastern Limb Mines Half Marathon, Burgersfort |
Semi | 1:06:44 | - | Aug 25 | Richards Bay Foskor Half Marathon, Richards Bay |
10Kilometr | 29:33 | - | Jul 28 | Port Elizabeth Clover Milk Run, Port Elizabeth |
10Kilometr | 29:35 | - | Jun 2 | Bellville Fast & Flat 10K, Bellville |
10Kilometr | 29:51 | - | May 19 | Kimberley South African 10 km Road Running Championships, Kimberley |
10Kilometr | 30:24 | - | May 6 | Cape Town UCT Memorial, Cape Town |
Semi | 1:06:24 | - | May 1 | Wellington Safari Park Half Marathon, Wellington |
10Kilometr | 30:13 | - | Feb 11 | Cape Town Top Form 10 km, Cape Town |
2011
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:08:07 | - | Oct 8 | Pretoria Chamberlain Capital Classic Half Marathon, Pretoria |
Marathon | 2:17:01 | - | Sep 25 | Cape Town Marathon, Cape Town |
10Kilometr | 30:17 | - | Jul 17 | Guguletu Dave Spence Memorial, Guguletu |
Semi | 1:07:32 | - | Jul 2 | Port Elizabeth South African Half Marathon Championships, Port Elizabeth |
15Kilometr | 46:13 | - | Jun 25 | Cape Town Eerste River 15 km, Cape Town |
Semi | 1:07:54 | - | May 2 | Wellington Safari Park Half Marathon, Wellington |
30Kilometr | 1:37:30 | - | Apr 3 | Parow Glenryck Tygerberg 30K, Parow, Cape Town |
3000mSt | 9:15.60 | - | Feb 25 | Pretoria Yellow Pages Series, Pretoria |
2010
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:31 | - | Dec 16 | Guguletu Reconciliation Day 10-K, Guguletu |
15Kilometr | 48:08 | - | Dec 11 | Table View Avbob 15-K, Table View |
Semi | 1:09:14 | - | Nov 13 | Bloubergstrand Realtors Half Marathon, Bloubergstrand |
Semi | 1:08:04 | - | Nov 7 | Cape Town The Landmarks Half Marathon, Cape Town |
10Kilometr | 30:24 | - | Nov 6 | Kraaifontein Easterns 10-K, Kraaifontein |
10Kilometr | 30:59 | - | Oct 10 | Cape Town Gun Run 10-K, Cape Town |
Semi | 1:09:03 | - | Oct 9 | Bredasdorp Foot of Africa Half Marathon, Bredasdorp |
10Kilometr | 30:04 | - | Jul 31 | Port Elizabeth Clover Milk 10-K, Port Elizabeth |
Semi | 1:04:30 | - | Jul 24 | South African Half Marathon Championships, Port Elizabeth |
3000m | 8:37.33 | - | Apr 6 | Germiston Yellow Pages Series, Germiston |
Showing 1 - 50 of 114
Honours
No medals
FAQ
Frequently asked questions
What is Anthony Godongwana's 3000 m steeplechase personal best?
Anthony Godongwana's 3000 m steeplechase personal best is 8:31.85, set on Apr 17, 2004 in Durban (RSA).
Which events does Anthony Godongwana compete in?
Anthony Godongwana competes in the 3000 m steeplechase and Half Marathon.
How did Anthony Godongwana perform in 2014?
2014 season best: 29:18, set on Apr 26, 2014.