JR
José Ramos
PORHommesDate de naissance28 juil. 1968
Taille-
Poids-
José Ramos est un coureur de demi-fond du Portugal, né le 28 juillet 1968. Il concourt principalement sur 1500m, 3000m et 5000m.
Ses records personnels incluent 3:45.8h sur 1500m, 7:48.67 sur 3000m, 13:23.77 sur 5000m, 27:56.30 sur 10000m et 1:02:34 sur Semi. Il a remporté 6 médailles d'or en compétitions internationales majeures. Il est actuellement actif sur le circuit international d'athlétisme, représentant du Portugal.
L'essentiel
Au 14 sept. 2026 : 10 000 m 27:56.30, 5000 m 13:23.77, Meilleure perf 2013 1:10:04 (24 mars 2013) · 58 ans
PB
Records personnels
3:45.8HT
7:48.67
13:23.77
27:56.30
1:02:34
8:02.77
44:19
29:24
58:45
Graphiques de performance
Meilleures performances par saison
| Saison | Discipline | Résultat | Vent | Date | Tendance | Compétitions |
|---|---|---|---|---|---|---|
| 2013 | Semi | 1:10:04 | - | 24 mars 2013 | ↓ | - |
| 2012 | 10000m | 29:22.18 | - | 24 mars 2012 | ↓ | - |
| 2012 | 15Kilometr | 46:22 | - | 15 janv. 2012 | ↓ | - |
| 2011 | 10Kilometr | 31:00 | - | 31 déc. 2011 | ↓ | - |
| 2011 | 15Kilometr | 46:12 | - | 16 janv. 2011 | ↓ | - |
| 2011 | Semi | 1:06:58 | - | 20 mars 2011 | ↓ | - |
| 2010 | 5000m | 13:57.81 | - | 17 juil. 2010 | ↓ | - |
| 2010 | 10Kilometr | 29:50 | - | 26 déc. 2010 | ↓ | - |
| 2010 | Semi | 1:05:53 | - | 17 oct. 2010 | ↓ | - |
| 2009 | 5000m | 14:03.86 | - | 25 juil. 2009 | ↓ | - |
| 2009 | 10000m | 28:47.49 | - | 6 juin 2009 | ↓ | Ribeira Brava European Cup 10,000m |
| 2009 | 10Kilometr | 29:49 | - | 27 déc. 2009 | ↓ | - |
| 2009 | 15Kilometr | 44:34 | - | 18 janv. 2009 | ↓ | - |
| 2009 | Semi | 1:03:23 | - | 22 mars 2009 | ↓ | - |
| 2008 | 10Kilometr | 30:35 | - | 31 déc. 2008 | ↓ | - |
| 2008 | CrossCount | 32:59 | - | 14 déc. 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2008 | Semi | 1:06:08 | - | 26 oct. 2008 | ↓ | - |
| 2007 | 5000m | 14:07.53 | - | 12 mai 2007 | ↓ | - |
| 2007 | 10000m | 29:22.32 | - | 7 avr. 2007 | ↓ | Ferrara European Cup 10,000m |
| 2007 | 10Kilometr | 29:51 | - | 31 déc. 2007 | ↓ | - |
| 2007 | Semi | 1:05:08 | - | 28 oct. 2007 | ↓ | - |
| 2006 | 3000m | 8:17.37 | - | 13 mai 2006 | ↓ | - |
| 2006 | 10000m | 28:21.62 | - | 5 juin 2006 | ↓ | - |
| 2006 | 10Kilometr | 30:42 | - | 31 déc. 2006 | ↓ | - |
| 2006 | Semi | 1:06:31 | - | 29 oct. 2006 | ↓ | - |
| 2005 | CrossCount | 28:17 | - | 11 déc. 2005 | ↓ | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
| 2005 | 10000m | 28:54.44 | - | 2 avr. 2005 | ↓ | Barakaldo European 10,000m Cup |
| 2005 | 10Kilometr | 29:27 | - | 31 déc. 2005 | ↓ | - |
| 2005 | 15Kilometr | 45:56 | - | 18 sept. 2005 | ↓ | - |
| 2005 | 20Kilometr | 1:02:48 | - | 20 oct. 2005 | ↓ | - |
| 2004 | 5000m | 13:45.73 | - | 15 mai 2004 | ↓ | - |
| 2004 | 10000m | 28:49.15 | - | 13 juin 2004 | ↓ | - |
| 2004 | 10Kilometr | 30:08 | - | 31 déc. 2004 | ↓ | - |
| 2004 | Semi | 1:06:32 | - | 26 sept. 2004 | ↓ | - |
| 2003 | 3000m | 8:14.38 | - | 10 mai 2003 | ↓ | - |
| 2003 | CrossCount | 12:06 | - | 29 mars 2003 | ↓ | 31st IAAF World Cross Country Championships, Lausanne |
| 2003 | 5000m | 14:30.72 | - | 2 août 2003 | ↓ | - |
| 2003 | 10000m | 28:15.03 | - | 12 avr. 2003 | ↓ | Athina European 10,000m Challenge, Athina |
| 2003 | 10Kilometr | 29:24 | - | 1 janv. 2003 | ↓ | - |
| 2003 | Semi | 1:04:53 | - | 5 oct. 2003 | ↓ | - |
| 2002 | 3000m | 7:53.35 | - | 18 mai 2002 | ↓ | - |
| 2002 | 5000m | 13:45.8h | - | 11 mai 2002 | ↓ | - |
| 2002 | 10000m | 28:26.12 | - | 6 avr. 2002 | ↓ | Camaiore European 10,000m Challenge, Camaiore |
| 2002 | CrossCount | 29:51 | - | 8 déc. 2002 | ↓ | 9th SPAR European Cross Country Championships, Medulin |
| 2002 | Semi | 1:05:32 | - | 13 oct. 2002 | ↓ | - |
| 2001 | 3000m | 8:00.51 | - | 16 juin 2001 | ↓ | - |
| 2001 | 3000m-short-track | 8:02.77 | - | 4 mars 2001 | - | - |
| 2001 | CrossCount | 13:35 | - | 24 mars 2001 | ↓ | 29th IAAF World Cross Country Championships, Ostende |
| 2001 | 5000m | 13:49.08 | - | 14 juil. 2001 | ↓ | - |
| 2001 | 10Kilometr | 30:03 | - | 11 nov. 2001 | ↓ | - |
| 2000 | CrossCount | 11:51 | - | 18 mars 2000 | ↓ | 28th IAAF World Cross Country Championships, Vilamoura |
| 2000 | 5000m | 13:38.74 | - | 15 juil. 2000 | ↓ | - |
| 2000 | 10000m | 27:56.30 | - | 22 sept. 2000 | ↓ | The XXVII Olympic Games |
| 2000 | 20Kilometr | 58:45 | - | 16 janv. 2000 | ↓ | - |
| 1999 | 3000m | 7:56.79 | - | 16 mai 1999 | ↓ | - |
| 1999 | CrossCount | 13:28 | - | 27 mars 1999 | ↓ | 27th IAAF World Cross Country Championships, Belfast |
| 1999 | 5000m | 13:53.42 | - | 8 mai 1999 | ↓ | - |
| 1999 | 10000m | 27:57.66 | - | 10 avr. 1999 | ↓ | Barakaldo European 10,000m Challange |
| 1999 | 15Kilometr | 44:19 | - | 7 nov. 1999 | ↓ | - |
| 1999 | Semi | 1:03:49 | - | 3 oct. 1999 | ↓ | Palermo IAAF World Half Marathon Championships |
| 1998 | 1500m | 3:45.8h | - | 9 mai 1998 | - | - |
| 1998 | 3000m | 7:48.86 | - | 23 mai 1998 | ↓ | - |
| 1998 | CrossCount | 11:38 | - | 21 mars 1998 | ↓ | 26th IAAF World Cross Country Championships, Marrakech |
| 1998 | 5000m | 13:41.15 | - | 22 juil. 1998 | ↓ | - |
| 1997 | 3000m | 8:25.93 | - | 7 juin 1997 | ↓ | - |
| 1997 | 5000m | 13:38.01 | - | 22 mai 1997 | ↓ | - |
| 1997 | 10000m | 28:08.83 | - | 5 avr. 1997 | ↓ | European 10,000m Challenge, Barakaldo |
| 1997 | CrossCount | 31:14 | - | 19 janv. 1997 | ↓ | - |
| 1996 | 3000m | 7:48.67 | - | 22 mai 1996 | ↓ | - |
| 1996 | 5000m | 13:23.77 | - | 6 juil. 1996 | ↓ | - |
| 1996 | 10000m | 27:58.89 | - | 7 avr. 1996 | ↓ | - |
| 1996 | Semi | 1:02:34 | - | 24 nov. 1996 | ↓ | - |
| 1995 | 5000m | 13:27.16 | - | 8 juin 1995 | ↓ | - |
| 1995 | CrossCount | 27:23 | - | 2 déc. 1995 | ↓ | 2nd European Cross Country Championships, Alnwick |
| 1995 | 10000m | 28:25.27 | - | 19 juil. 1995 | ↓ | - |
| 1995 | Semi | 1:03:58 | - | 15 oct. 1995 | ↓ | - |
| 1994 | 5000m | 13:24.50 | - | 9 juil. 1994 | ↓ | - |
| 1994 | 10000m | 28:16.27 | - | 9 avr. 1994 | ↓ | - |
2013
1 performance| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
Semi | 1:10:04 | - | 24 mars | Lisboa Meia Maratona de Lisboa, Lisboa |
2012
3 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
10000m | 29:38.73 | - | 3 juin | Bilbao European Cup 10,000m |
10000m | 29:22.18 | - | 24 mars | Lisboa Trofeo Ibérico, Lisboa - Portuguese 10,000m Ch. |
15Kilometr | 46:22 | - | 15 janv. | Benavente Portuguese 15k Road Running Championships, Benavente |
2011
3 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
10Kilometr | 31:00 | - | 31 déc. | Lisboa São Silvestre Lisboa, Lisboa |
Semi | 1:06:58 | - | 20 mars | Lisboa Meia Maratona de Lisboa, Lisboa |
15Kilometr | 46:12 | - | 16 janv. | Cesar Portuguese 15 km Championships, Cesar |
2010
4 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
10Kilometr | 29:57 | - | 31 déc. | Lisboa Sao Silvestre da Amadora, Lisboa |
10Kilometr | 29:50 | - | 26 déc. | Lisboa São Silvestre, Lisboa |
Semi | 1:05:53 | - | 17 oct. | Torres Vedras ECCC Road Running Championships, Torres Vedras |
5000m | 13:57.81 | - | 17 juil. | Portuguese Championships, Leiria |
2009
7 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
10Kilometr | 30:33 | - | 31 déc. | Amadora Sao Silvestre, Amadora |
10Kilometr | 29:49 | - | 27 déc. | Lisboa São Silvestre 10km, Lisboa |
Semi | 1:04:06 | - | 4 oct. | Lisboa Meia Maratona de Portugal, Lisboa |
5000m | 14:03.86 | - | 25 juil. | Portuguese Championships, Seixal |
10000m | 28:47.49 | - | 6 juin | Ribeira Brava European Cup 10,000m |
Semi | 1:03:23 | - | 22 mars | Lisboa Meia Maratona de Lisboa, Lisboa |
15Kilometr | 44:34 | - | 18 janv. | Mirandela Portuguese 15 km Road Running Championships, Mirandela |
2008
4 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
10Kilometr | 30:35 | - | 31 déc. | Lisboa Sao Silvestre da Amadora, Lisboa |
CrossCount | 32:59 | - | 14 déc. | 15th SPAR European Cross Country Championships, Bruxelles |
Semi | 1:06:08 | - | 26 oct. | Almeirim ECCC Half Marathon, Almeirim |
CrossCount | 38:45 | - | 30 mars | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
2007
4 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
10Kilometr | 29:51 | - | 31 déc. | Lisboa Sao Silvestre da Amadora, Lisboa |
Semi | 1:05:08 | - | 28 oct. | Moita ECCC Half Marathon, Moita |
5000m | 14:07.53 | - | 12 mai | Lisboa |
10000m | 29:22.32 | - | 7 avr. | Ferrara European Cup 10,000m |
2006
7 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
10Kilometr | 30:42 | - | 31 déc. | Lisboa Sao Silvestre da Amadora, Lisboa |
Semi | 1:06:31 | - | 29 oct. | Algarve Half Marathon, Algarve - ECCC Half Marathon |
10000m | 28:55.45 | - | 8 août | Göteborg European Championships, Ullevi Stadium, Göteborg |
10000m | 28:55.45 | - | 7 août | Göteborg European Championships, Ullevi Stadium, Göteborg |
10000m | 28:21.62 | - | 5 juin | Neerpelt Night of the Euregion, Neerpelt |
3000m | 8:17.37 | - | 13 mai | Sintra Meeting Internacional, Sintra |
10000m | 28:52.13 | - | 15 avr. | Antalya European Cup 10,000m |
2005
5 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
10Kilometr | 29:27 | - | 31 déc. | Lisboa Sao Silvestre do Amadora, Lisboa |
CrossCount | 28:17 | - | 11 déc. | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
20Kilometr | 1:02:48 | - | 20 oct. | Almeirin Portuguese 20 km Championships, Almeirim |
15Kilometr | 45:56 | - | 18 sept. | Benavente 15km, Benavente |
10000m | 28:54.44 | - | 2 avr. | Barakaldo European 10,000m Cup |
2004
5 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
10Kilometr | 30:08 | - | 31 déc. | Amadora Sao Silvestre, Amadora |
Semi | 1:08:31 | - | 23 oct. | Guadalajara European Club Half Marathon Championships, Guadalajara |
Semi | 1:06:32 | - | 26 sept. | Lisboa Meia Maratona de Portugal, Lisboa |
10000m | 28:49.15 | - | 13 juin | Gavá International Meeting, Gavá |
5000m | 13:45.73 | - | 15 mai | Lisboa |
2003
7 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
CrossCount | 31:52 | - | 14 déc. | 10th SPAR European Cross Country Championships, Edinburgh |
Semi | 1:05:21 | - | 19 oct. | St. Junien ECC Half Marathon, St-Junien |
Semi | 1:04:53 | - | 5 oct. | Ovar Half Marathon, Ovar |
Semi | 1:05:02 | - | 28 sept. | Lisboa Meia Maratona de Portugal, Lisboa |
5000m | 14:30.72 | - | 2 août | Portuguese Championships, Seia |
5000m | 14:33.37 | - | 24 mai | Beograd ECCC Group B, Beograd |
3000m | 8:14.38 | - | 10 mai | Lisboa Taça Fernando Amado, Lisboa |
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Palmarès
🥇
2010Portuguese Championships
5000 Metres
🥇
2001Lisbon Portuguese Championships
5000 Metres
🥇
2001Lisbon Portuguese Indoor Championships
3000 Metres Short Track
🥇
2000Rio de Janeiro Ibero-American Championships
5000 Metres
🥇
1997Portuguese Championships
5000 Metres
🥇
1996Portuguese Championships
5000 Metres