JR
José Ramos
PORMenBirth dateJul 28, 1968
Height-
Weight-
José Ramos is a Portugal middle-distance runner, born on July 28, 1968. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:45.8h in the 1500m, 7:48.67 in the 3000m, 13:23.77 in the 5000m, 27:56.30 in the 10000m and 1:02:34 in the Semi. He has earned 6 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Portugal.
Key facts
As of Sep 13, 2026: 10 000 m 27:56.30, 5000 m 13:23.77, 2013 season best 1:10:04 (Mar 24, 2013) · 58 years old
PB
Personal bests
3:45.8HT
7:48.67
13:23.77
27:56.30
1:02:34
8:02.77
44:19
29:24
58:45
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2013 | Semi | 1:10:04 | - | Mar 24, 2013 | ↓ | - |
| 2012 | 10000m | 29:22.18 | - | Mar 24, 2012 | ↓ | - |
| 2012 | 15Kilometr | 46:22 | - | Jan 15, 2012 | ↓ | - |
| 2011 | 10Kilometr | 31:00 | - | Dec 31, 2011 | ↓ | - |
| 2011 | 15Kilometr | 46:12 | - | Jan 16, 2011 | ↓ | - |
| 2011 | Semi | 1:06:58 | - | Mar 20, 2011 | ↓ | - |
| 2010 | 5000m | 13:57.81 | - | Jul 17, 2010 | ↓ | - |
| 2010 | 10Kilometr | 29:50 | - | Dec 26, 2010 | ↓ | - |
| 2010 | Semi | 1:05:53 | - | Oct 17, 2010 | ↓ | - |
| 2009 | 5000m | 14:03.86 | - | Jul 25, 2009 | ↓ | - |
| 2009 | 10000m | 28:47.49 | - | Jun 6, 2009 | ↓ | Ribeira Brava European Cup 10,000m |
| 2009 | 10Kilometr | 29:49 | - | Dec 27, 2009 | ↓ | - |
| 2009 | 15Kilometr | 44:34 | - | Jan 18, 2009 | ↓ | - |
| 2009 | Semi | 1:03:23 | - | Mar 22, 2009 | ↓ | - |
| 2008 | 10Kilometr | 30:35 | - | Dec 31, 2008 | ↓ | - |
| 2008 | CrossCount | 32:59 | - | Dec 14, 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2008 | Semi | 1:06:08 | - | Oct 26, 2008 | ↓ | - |
| 2007 | 5000m | 14:07.53 | - | May 12, 2007 | ↓ | - |
| 2007 | 10000m | 29:22.32 | - | Apr 7, 2007 | ↓ | Ferrara European Cup 10,000m |
| 2007 | 10Kilometr | 29:51 | - | Dec 31, 2007 | ↓ | - |
| 2007 | Semi | 1:05:08 | - | Oct 28, 2007 | ↓ | - |
| 2006 | 3000m | 8:17.37 | - | May 13, 2006 | ↓ | - |
| 2006 | 10000m | 28:21.62 | - | Jun 5, 2006 | ↓ | - |
| 2006 | 10Kilometr | 30:42 | - | Dec 31, 2006 | ↓ | - |
| 2006 | Semi | 1:06:31 | - | Oct 29, 2006 | ↓ | - |
| 2005 | CrossCount | 28:17 | - | Dec 11, 2005 | ↓ | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
| 2005 | 10000m | 28:54.44 | - | Apr 2, 2005 | ↓ | Barakaldo European 10,000m Cup |
| 2005 | 10Kilometr | 29:27 | - | Dec 31, 2005 | ↓ | - |
| 2005 | 15Kilometr | 45:56 | - | Sep 18, 2005 | ↓ | - |
| 2005 | 20Kilometr | 1:02:48 | - | Oct 20, 2005 | ↓ | - |
| 2004 | 5000m | 13:45.73 | - | May 15, 2004 | ↓ | - |
| 2004 | 10000m | 28:49.15 | - | Jun 13, 2004 | ↓ | - |
| 2004 | 10Kilometr | 30:08 | - | Dec 31, 2004 | ↓ | - |
| 2004 | Semi | 1:06:32 | - | Sep 26, 2004 | ↓ | - |
| 2003 | 3000m | 8:14.38 | - | May 10, 2003 | ↓ | - |
| 2003 | CrossCount | 12:06 | - | Mar 29, 2003 | ↓ | 31st IAAF World Cross Country Championships, Lausanne |
| 2003 | 5000m | 14:30.72 | - | Aug 2, 2003 | ↓ | - |
| 2003 | 10000m | 28:15.03 | - | Apr 12, 2003 | ↓ | Athina European 10,000m Challenge, Athina |
| 2003 | 10Kilometr | 29:24 | - | Jan 1, 2003 | ↓ | - |
| 2003 | Semi | 1:04:53 | - | Oct 5, 2003 | ↓ | - |
| 2002 | 3000m | 7:53.35 | - | May 18, 2002 | ↓ | - |
| 2002 | 5000m | 13:45.8h | - | May 11, 2002 | ↓ | - |
| 2002 | 10000m | 28:26.12 | - | Apr 6, 2002 | ↓ | Camaiore European 10,000m Challenge, Camaiore |
| 2002 | CrossCount | 29:51 | - | Dec 8, 2002 | ↓ | 9th SPAR European Cross Country Championships, Medulin |
| 2002 | Semi | 1:05:32 | - | Oct 13, 2002 | ↓ | - |
| 2001 | 3000m | 8:00.51 | - | Jun 16, 2001 | ↓ | - |
| 2001 | 3000m-short-track | 8:02.77 | - | Mar 4, 2001 | - | - |
| 2001 | CrossCount | 13:35 | - | Mar 24, 2001 | ↓ | 29th IAAF World Cross Country Championships, Ostende |
| 2001 | 5000m | 13:49.08 | - | Jul 14, 2001 | ↓ | - |
| 2001 | 10Kilometr | 30:03 | - | Nov 11, 2001 | ↓ | - |
| 2000 | CrossCount | 11:51 | - | Mar 18, 2000 | ↓ | 28th IAAF World Cross Country Championships, Vilamoura |
| 2000 | 5000m | 13:38.74 | - | Jul 15, 2000 | ↓ | - |
| 2000 | 10000m | 27:56.30 | - | Sep 22, 2000 | ↓ | The XXVII Olympic Games |
| 2000 | 20Kilometr | 58:45 | - | Jan 16, 2000 | ↓ | - |
| 1999 | 3000m | 7:56.79 | - | May 16, 1999 | ↓ | - |
| 1999 | CrossCount | 13:28 | - | Mar 27, 1999 | ↓ | 27th IAAF World Cross Country Championships, Belfast |
| 1999 | 5000m | 13:53.42 | - | May 8, 1999 | ↓ | - |
| 1999 | 10000m | 27:57.66 | - | Apr 10, 1999 | ↓ | Barakaldo European 10,000m Challange |
| 1999 | 15Kilometr | 44:19 | - | Nov 7, 1999 | ↓ | - |
| 1999 | Semi | 1:03:49 | - | Oct 3, 1999 | ↓ | Palermo IAAF World Half Marathon Championships |
| 1998 | 1500m | 3:45.8h | - | May 9, 1998 | - | - |
| 1998 | 3000m | 7:48.86 | - | May 23, 1998 | ↓ | - |
| 1998 | CrossCount | 11:38 | - | Mar 21, 1998 | ↓ | 26th IAAF World Cross Country Championships, Marrakech |
| 1998 | 5000m | 13:41.15 | - | Jul 22, 1998 | ↓ | - |
| 1997 | 3000m | 8:25.93 | - | Jun 7, 1997 | ↓ | - |
| 1997 | 5000m | 13:38.01 | - | May 22, 1997 | ↓ | - |
| 1997 | 10000m | 28:08.83 | - | Apr 5, 1997 | ↓ | European 10,000m Challenge, Barakaldo |
| 1997 | CrossCount | 31:14 | - | Jan 19, 1997 | ↓ | - |
| 1996 | 3000m | 7:48.67 | - | May 22, 1996 | ↓ | - |
| 1996 | 5000m | 13:23.77 | - | Jul 6, 1996 | ↓ | - |
| 1996 | 10000m | 27:58.89 | - | Apr 7, 1996 | ↓ | - |
| 1996 | Semi | 1:02:34 | - | Nov 24, 1996 | ↓ | - |
| 1995 | 5000m | 13:27.16 | - | Jun 8, 1995 | ↓ | - |
| 1995 | CrossCount | 27:23 | - | Dec 2, 1995 | ↓ | 2nd European Cross Country Championships, Alnwick |
| 1995 | 10000m | 28:25.27 | - | Jul 19, 1995 | ↓ | - |
| 1995 | Semi | 1:03:58 | - | Oct 15, 1995 | ↓ | - |
| 1994 | 5000m | 13:24.50 | - | Jul 9, 1994 | ↓ | - |
| 1994 | 10000m | 28:16.27 | - | Apr 9, 1994 | ↓ | - |
2013
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:10:04 | - | Mar 24 | Lisboa Meia Maratona de Lisboa, Lisboa |
2012
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 29:38.73 | - | Jun 3 | Bilbao European Cup 10,000m |
10000m | 29:22.18 | - | Mar 24 | Lisboa Trofeo Ibérico, Lisboa - Portuguese 10,000m Ch. |
15Kilometr | 46:22 | - | Jan 15 | Benavente Portuguese 15k Road Running Championships, Benavente |
2011
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:00 | - | Dec 31 | Lisboa São Silvestre Lisboa, Lisboa |
Semi | 1:06:58 | - | Mar 20 | Lisboa Meia Maratona de Lisboa, Lisboa |
15Kilometr | 46:12 | - | Jan 16 | Cesar Portuguese 15 km Championships, Cesar |
2010
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:57 | - | Dec 31 | Lisboa Sao Silvestre da Amadora, Lisboa |
10Kilometr | 29:50 | - | Dec 26 | Lisboa São Silvestre, Lisboa |
Semi | 1:05:53 | - | Oct 17 | Torres Vedras ECCC Road Running Championships, Torres Vedras |
5000m | 13:57.81 | - | Jul 17 | Portuguese Championships, Leiria |
2009
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:33 | - | Dec 31 | Amadora Sao Silvestre, Amadora |
10Kilometr | 29:49 | - | Dec 27 | Lisboa São Silvestre 10km, Lisboa |
Semi | 1:04:06 | - | Oct 4 | Lisboa Meia Maratona de Portugal, Lisboa |
5000m | 14:03.86 | - | Jul 25 | Portuguese Championships, Seixal |
10000m | 28:47.49 | - | Jun 6 | Ribeira Brava European Cup 10,000m |
Semi | 1:03:23 | - | Mar 22 | Lisboa Meia Maratona de Lisboa, Lisboa |
15Kilometr | 44:34 | - | Jan 18 | Mirandela Portuguese 15 km Road Running Championships, Mirandela |
2008
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:35 | - | Dec 31 | Lisboa Sao Silvestre da Amadora, Lisboa |
CrossCount | 32:59 | - | Dec 14 | 15th SPAR European Cross Country Championships, Bruxelles |
Semi | 1:06:08 | - | Oct 26 | Almeirim ECCC Half Marathon, Almeirim |
CrossCount | 38:45 | - | Mar 30 | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
2007
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:51 | - | Dec 31 | Lisboa Sao Silvestre da Amadora, Lisboa |
Semi | 1:05:08 | - | Oct 28 | Moita ECCC Half Marathon, Moita |
5000m | 14:07.53 | - | May 12 | Lisboa |
10000m | 29:22.32 | - | Apr 7 | Ferrara European Cup 10,000m |
2006
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:42 | - | Dec 31 | Lisboa Sao Silvestre da Amadora, Lisboa |
Semi | 1:06:31 | - | Oct 29 | Algarve Half Marathon, Algarve - ECCC Half Marathon |
10000m | 28:55.45 | - | Aug 8 | Göteborg European Championships, Ullevi Stadium, Göteborg |
10000m | 28:55.45 | - | Aug 7 | Göteborg European Championships, Ullevi Stadium, Göteborg |
10000m | 28:21.62 | - | Jun 5 | Neerpelt Night of the Euregion, Neerpelt |
3000m | 8:17.37 | - | May 13 | Sintra Meeting Internacional, Sintra |
10000m | 28:52.13 | - | Apr 15 | Antalya European Cup 10,000m |
2005
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:27 | - | Dec 31 | Lisboa Sao Silvestre do Amadora, Lisboa |
CrossCount | 28:17 | - | Dec 11 | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
20Kilometr | 1:02:48 | - | Oct 20 | Almeirin Portuguese 20 km Championships, Almeirim |
15Kilometr | 45:56 | - | Sep 18 | Benavente 15km, Benavente |
10000m | 28:54.44 | - | Apr 2 | Barakaldo European 10,000m Cup |
2004
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:08 | - | Dec 31 | Amadora Sao Silvestre, Amadora |
Semi | 1:08:31 | - | Oct 23 | Guadalajara European Club Half Marathon Championships, Guadalajara |
Semi | 1:06:32 | - | Sep 26 | Lisboa Meia Maratona de Portugal, Lisboa |
10000m | 28:49.15 | - | Jun 13 | Gavá International Meeting, Gavá |
5000m | 13:45.73 | - | May 15 | Lisboa |
2003
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 31:52 | - | Dec 14 | 10th SPAR European Cross Country Championships, Edinburgh |
Semi | 1:05:21 | - | Oct 19 | St. Junien ECC Half Marathon, St-Junien |
Semi | 1:04:53 | - | Oct 5 | Ovar Half Marathon, Ovar |
Semi | 1:05:02 | - | Sep 28 | Lisboa Meia Maratona de Portugal, Lisboa |
5000m | 14:30.72 | - | Aug 2 | Portuguese Championships, Seia |
5000m | 14:33.37 | - | May 24 | Beograd ECCC Group B, Beograd |
3000m | 8:14.38 | - | May 10 | Lisboa Taça Fernando Amado, Lisboa |
Showing 1 - 50 of 131
Honours
🥇
2010Portuguese Championships
5000 Metres
🥇
2001Lisbon Portuguese Championships
5000 Metres
🥇
2001Lisbon Portuguese Indoor Championships
3000 Metres Short Track
🥇
2000Rio de Janeiro Ibero-American Championships
5000 Metres
🥇
1997Portuguese Championships
5000 Metres
🥇
1996Portuguese Championships
5000 Metres
FAQ
Frequently asked questions
What is José Ramos's 10 000 m personal best?
José Ramos's 10 000 m personal best is 27:56.30, set on Sep 22, 2000 in Olympic Stadium, Sydney (AUS).
Which events does José Ramos compete in?
José Ramos competes in the 10 000 m and 5000 m.
How did José Ramos perform in 2013?
2013 season best: 1:10:04, set on Mar 24, 2013.