JR
José Ramos
PORMen
Birth date7/28/1968
Height-
Weight-
José Ramos is a Portugal middle-distance runner, born on July 28, 1968. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:45.8h in the 1500m, 7:48.67 in the 3000m, 13:23.77 in the 5000m, 27:56.30 in the 10000m and 1:02:34 in the Semi. He has earned 6 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Portugal.
PB
Personal bests
3:45.8HT
7:48.67
13:23.77
27:56.30
1:02:34
8:02.77
44:19
29:24
58:45