JR
José Ramos
PORHombresFecha de nacimiento28 jul 1968
Altura-
Peso-
José Ramos es un mediofondista de Portugal, nacido el 28 de julio de 1968. Compite principalmente en 1500m, 3000m y 5000m.
Sus mejores marcas personales incluyen 3:45.8h en 1500m, 7:48.67 en 3000m, 13:23.77 en 5000m, 27:56.30 en 10000m y 1:02:34 en Semi. Ha obtenido 6 medallas de oro en competiciones internacionales importantes. Actualmente está activo en el circuito internacional de atletismo, representando a Portugal.
Datos clave
A 13 sept 2026: 10 000 m 27:56.30, 5000 m 13:23.77, Mejor marca 2013 1:10:04 (24 mar 2013) · 58 años
PB
Mejores marcas personales
3:45.8HT
7:48.67
13:23.77
27:56.30
1:02:34
8:02.77
44:19
29:24
58:45
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2013 | Semi | 1:10:04 | - | 24 mar 2013 | ↓ | - |
| 2012 | 10000m | 29:22.18 | - | 24 mar 2012 | ↓ | - |
| 2012 | 15Kilometr | 46:22 | - | 15 ene 2012 | ↓ | - |
| 2011 | 10Kilometr | 31:00 | - | 31 dic 2011 | ↓ | - |
| 2011 | 15Kilometr | 46:12 | - | 16 ene 2011 | ↓ | - |
| 2011 | Semi | 1:06:58 | - | 20 mar 2011 | ↓ | - |
| 2010 | 5000m | 13:57.81 | - | 17 jul 2010 | ↓ | - |
| 2010 | 10Kilometr | 29:50 | - | 26 dic 2010 | ↓ | - |
| 2010 | Semi | 1:05:53 | - | 17 oct 2010 | ↓ | - |
| 2009 | 5000m | 14:03.86 | - | 25 jul 2009 | ↓ | - |
| 2009 | 10000m | 28:47.49 | - | 6 jun 2009 | ↓ | Ribeira Brava European Cup 10,000m |
| 2009 | 10Kilometr | 29:49 | - | 27 dic 2009 | ↓ | - |
| 2009 | 15Kilometr | 44:34 | - | 18 ene 2009 | ↓ | - |
| 2009 | Semi | 1:03:23 | - | 22 mar 2009 | ↓ | - |
| 2008 | 10Kilometr | 30:35 | - | 31 dic 2008 | ↓ | - |
| 2008 | CrossCount | 32:59 | - | 14 dic 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2008 | Semi | 1:06:08 | - | 26 oct 2008 | ↓ | - |
| 2007 | 5000m | 14:07.53 | - | 12 may 2007 | ↓ | - |
| 2007 | 10000m | 29:22.32 | - | 7 abr 2007 | ↓ | Ferrara European Cup 10,000m |
| 2007 | 10Kilometr | 29:51 | - | 31 dic 2007 | ↓ | - |
| 2007 | Semi | 1:05:08 | - | 28 oct 2007 | ↓ | - |
| 2006 | 3000m | 8:17.37 | - | 13 may 2006 | ↓ | - |
| 2006 | 10000m | 28:21.62 | - | 5 jun 2006 | ↓ | - |
| 2006 | 10Kilometr | 30:42 | - | 31 dic 2006 | ↓ | - |
| 2006 | Semi | 1:06:31 | - | 29 oct 2006 | ↓ | - |
| 2005 | CrossCount | 28:17 | - | 11 dic 2005 | ↓ | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
| 2005 | 10000m | 28:54.44 | - | 2 abr 2005 | ↓ | Barakaldo European 10,000m Cup |
| 2005 | 10Kilometr | 29:27 | - | 31 dic 2005 | ↓ | - |
| 2005 | 15Kilometr | 45:56 | - | 18 sept 2005 | ↓ | - |
| 2005 | 20Kilometr | 1:02:48 | - | 20 oct 2005 | ↓ | - |
| 2004 | 5000m | 13:45.73 | - | 15 may 2004 | ↓ | - |
| 2004 | 10000m | 28:49.15 | - | 13 jun 2004 | ↓ | - |
| 2004 | 10Kilometr | 30:08 | - | 31 dic 2004 | ↓ | - |
| 2004 | Semi | 1:06:32 | - | 26 sept 2004 | ↓ | - |
| 2003 | 3000m | 8:14.38 | - | 10 may 2003 | ↓ | - |
| 2003 | CrossCount | 12:06 | - | 29 mar 2003 | ↓ | 31st IAAF World Cross Country Championships, Lausanne |
| 2003 | 5000m | 14:30.72 | - | 2 ago 2003 | ↓ | - |
| 2003 | 10000m | 28:15.03 | - | 12 abr 2003 | ↓ | Athina European 10,000m Challenge, Athina |
| 2003 | 10Kilometr | 29:24 | - | 1 ene 2003 | ↓ | - |
| 2003 | Semi | 1:04:53 | - | 5 oct 2003 | ↓ | - |
| 2002 | 3000m | 7:53.35 | - | 18 may 2002 | ↓ | - |
| 2002 | 5000m | 13:45.8h | - | 11 may 2002 | ↓ | - |
| 2002 | 10000m | 28:26.12 | - | 6 abr 2002 | ↓ | Camaiore European 10,000m Challenge, Camaiore |
| 2002 | CrossCount | 29:51 | - | 8 dic 2002 | ↓ | 9th SPAR European Cross Country Championships, Medulin |
| 2002 | Semi | 1:05:32 | - | 13 oct 2002 | ↓ | - |
| 2001 | 3000m | 8:00.51 | - | 16 jun 2001 | ↓ | - |
| 2001 | 3000m-short-track | 8:02.77 | - | 4 mar 2001 | - | - |
| 2001 | CrossCount | 13:35 | - | 24 mar 2001 | ↓ | 29th IAAF World Cross Country Championships, Ostende |
| 2001 | 5000m | 13:49.08 | - | 14 jul 2001 | ↓ | - |
| 2001 | 10Kilometr | 30:03 | - | 11 nov 2001 | ↓ | - |
| 2000 | CrossCount | 11:51 | - | 18 mar 2000 | ↓ | 28th IAAF World Cross Country Championships, Vilamoura |
| 2000 | 5000m | 13:38.74 | - | 15 jul 2000 | ↓ | - |
| 2000 | 10000m | 27:56.30 | - | 22 sept 2000 | ↓ | The XXVII Olympic Games |
| 2000 | 20Kilometr | 58:45 | - | 16 ene 2000 | ↓ | - |
| 1999 | 3000m | 7:56.79 | - | 16 may 1999 | ↓ | - |
| 1999 | CrossCount | 13:28 | - | 27 mar 1999 | ↓ | 27th IAAF World Cross Country Championships, Belfast |
| 1999 | 5000m | 13:53.42 | - | 8 may 1999 | ↓ | - |
| 1999 | 10000m | 27:57.66 | - | 10 abr 1999 | ↓ | Barakaldo European 10,000m Challange |
| 1999 | 15Kilometr | 44:19 | - | 7 nov 1999 | ↓ | - |
| 1999 | Semi | 1:03:49 | - | 3 oct 1999 | ↓ | Palermo IAAF World Half Marathon Championships |
| 1998 | 1500m | 3:45.8h | - | 9 may 1998 | - | - |
| 1998 | 3000m | 7:48.86 | - | 23 may 1998 | ↓ | - |
| 1998 | CrossCount | 11:38 | - | 21 mar 1998 | ↓ | 26th IAAF World Cross Country Championships, Marrakech |
| 1998 | 5000m | 13:41.15 | - | 22 jul 1998 | ↓ | - |
| 1997 | 3000m | 8:25.93 | - | 7 jun 1997 | ↓ | - |
| 1997 | 5000m | 13:38.01 | - | 22 may 1997 | ↓ | - |
| 1997 | 10000m | 28:08.83 | - | 5 abr 1997 | ↓ | European 10,000m Challenge, Barakaldo |
| 1997 | CrossCount | 31:14 | - | 19 ene 1997 | ↓ | - |
| 1996 | 3000m | 7:48.67 | - | 22 may 1996 | ↓ | - |
| 1996 | 5000m | 13:23.77 | - | 6 jul 1996 | ↓ | - |
| 1996 | 10000m | 27:58.89 | - | 7 abr 1996 | ↓ | - |
| 1996 | Semi | 1:02:34 | - | 24 nov 1996 | ↓ | - |
| 1995 | 5000m | 13:27.16 | - | 8 jun 1995 | ↓ | - |
| 1995 | CrossCount | 27:23 | - | 2 dic 1995 | ↓ | 2nd European Cross Country Championships, Alnwick |
| 1995 | 10000m | 28:25.27 | - | 19 jul 1995 | ↓ | - |
| 1995 | Semi | 1:03:58 | - | 15 oct 1995 | ↓ | - |
| 1994 | 5000m | 13:24.50 | - | 9 jul 1994 | ↓ | - |
| 1994 | 10000m | 28:16.27 | - | 9 abr 1994 | ↓ | - |
2013
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:10:04 | - | 24 mar | Lisboa Meia Maratona de Lisboa, Lisboa |
2012
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10000m | 29:38.73 | - | 3 jun | Bilbao European Cup 10,000m |
10000m | 29:22.18 | - | 24 mar | Lisboa Trofeo Ibérico, Lisboa - Portuguese 10,000m Ch. |
15Kilometr | 46:22 | - | 15 ene | Benavente Portuguese 15k Road Running Championships, Benavente |
2011
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 31:00 | - | 31 dic | Lisboa São Silvestre Lisboa, Lisboa |
Semi | 1:06:58 | - | 20 mar | Lisboa Meia Maratona de Lisboa, Lisboa |
15Kilometr | 46:12 | - | 16 ene | Cesar Portuguese 15 km Championships, Cesar |
2010
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 29:57 | - | 31 dic | Lisboa Sao Silvestre da Amadora, Lisboa |
10Kilometr | 29:50 | - | 26 dic | Lisboa São Silvestre, Lisboa |
Semi | 1:05:53 | - | 17 oct | Torres Vedras ECCC Road Running Championships, Torres Vedras |
5000m | 13:57.81 | - | 17 jul | Portuguese Championships, Leiria |
2009
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 30:33 | - | 31 dic | Amadora Sao Silvestre, Amadora |
10Kilometr | 29:49 | - | 27 dic | Lisboa São Silvestre 10km, Lisboa |
Semi | 1:04:06 | - | 4 oct | Lisboa Meia Maratona de Portugal, Lisboa |
5000m | 14:03.86 | - | 25 jul | Portuguese Championships, Seixal |
10000m | 28:47.49 | - | 6 jun | Ribeira Brava European Cup 10,000m |
Semi | 1:03:23 | - | 22 mar | Lisboa Meia Maratona de Lisboa, Lisboa |
15Kilometr | 44:34 | - | 18 ene | Mirandela Portuguese 15 km Road Running Championships, Mirandela |
2008
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 30:35 | - | 31 dic | Lisboa Sao Silvestre da Amadora, Lisboa |
CrossCount | 32:59 | - | 14 dic | 15th SPAR European Cross Country Championships, Bruxelles |
Semi | 1:06:08 | - | 26 oct | Almeirim ECCC Half Marathon, Almeirim |
CrossCount | 38:45 | - | 30 mar | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
2007
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 29:51 | - | 31 dic | Lisboa Sao Silvestre da Amadora, Lisboa |
Semi | 1:05:08 | - | 28 oct | Moita ECCC Half Marathon, Moita |
5000m | 14:07.53 | - | 12 may | Lisboa |
10000m | 29:22.32 | - | 7 abr | Ferrara European Cup 10,000m |
2006
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 30:42 | - | 31 dic | Lisboa Sao Silvestre da Amadora, Lisboa |
Semi | 1:06:31 | - | 29 oct | Algarve Half Marathon, Algarve - ECCC Half Marathon |
10000m | 28:55.45 | - | 8 ago | Göteborg European Championships, Ullevi Stadium, Göteborg |
10000m | 28:55.45 | - | 7 ago | Göteborg European Championships, Ullevi Stadium, Göteborg |
10000m | 28:21.62 | - | 5 jun | Neerpelt Night of the Euregion, Neerpelt |
3000m | 8:17.37 | - | 13 may | Sintra Meeting Internacional, Sintra |
10000m | 28:52.13 | - | 15 abr | Antalya European Cup 10,000m |
2005
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 29:27 | - | 31 dic | Lisboa Sao Silvestre do Amadora, Lisboa |
CrossCount | 28:17 | - | 11 dic | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
20Kilometr | 1:02:48 | - | 20 oct | Almeirin Portuguese 20 km Championships, Almeirim |
15Kilometr | 45:56 | - | 18 sept | Benavente 15km, Benavente |
10000m | 28:54.44 | - | 2 abr | Barakaldo European 10,000m Cup |
2004
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 30:08 | - | 31 dic | Amadora Sao Silvestre, Amadora |
Semi | 1:08:31 | - | 23 oct | Guadalajara European Club Half Marathon Championships, Guadalajara |
Semi | 1:06:32 | - | 26 sept | Lisboa Meia Maratona de Portugal, Lisboa |
10000m | 28:49.15 | - | 13 jun | Gavá International Meeting, Gavá |
5000m | 13:45.73 | - | 15 may | Lisboa |
2003
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 31:52 | - | 14 dic | 10th SPAR European Cross Country Championships, Edinburgh |
Semi | 1:05:21 | - | 19 oct | St. Junien ECC Half Marathon, St-Junien |
Semi | 1:04:53 | - | 5 oct | Ovar Half Marathon, Ovar |
Semi | 1:05:02 | - | 28 sept | Lisboa Meia Maratona de Portugal, Lisboa |
5000m | 14:30.72 | - | 2 ago | Portuguese Championships, Seia |
5000m | 14:33.37 | - | 24 may | Beograd ECCC Group B, Beograd |
3000m | 8:14.38 | - | 10 may | Lisboa Taça Fernando Amado, Lisboa |
Mostrando 1 - 50 de 131
Palmarés
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2010Portuguese Championships
5000 Metres
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2001Lisbon Portuguese Championships
5000 Metres
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2001Lisbon Portuguese Indoor Championships
3000 Metres Short Track
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2000Rio de Janeiro Ibero-American Championships
5000 Metres
🥇
1997Portuguese Championships
5000 Metres
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1996Portuguese Championships
5000 Metres