SR
Simon Rono
KENHombresFecha de nacimiento9 abr 1972
Altura-
Peso-
Simon Rono es un mediofondista de Kenia, nacido el 9 de abril de 1972. Compite principalmente en 1500m, 3000m y 5000m.
Sus mejores marcas personales incluyen 3:37.96 en 1500m, 7:50.58 en 3000m, 13:30.99 en 5000m, 29:18.0h en 10000m y 1:02:03 en Semi. Ha obtenido 1 medalla de bronce en competiciones internacionales importantes. Actualmente está activo en el circuito internacional de atletismo, representando a Kenia.
PB
Mejores marcas personales
3:37.96
7:50.58
13:30.99
29:18.0HT
1:02:03
2:17:06
8:20.98
43:09
27:27
45:51
1:03:48
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2004 | Marathon | 2:17:06 | - | 11 ene 2004 | - | Tempe, AZ (USA) |
| 2003 | 10Kilometr | 29:33 | - | 1 sept 2003 | ↓ | Atlanta, GA (USA) |
| 2003 | 10MilesRoa | 48:58 | - | 23 ago 2003 | ↓ | Flint, MI (USA) |
| 2003 | 20Kilometr | 1:03:48 | - | 24 may 2003 | - | Wheeling, WV (USA) |
| 2003 | Semi | 1:05:47 | - | 3 may 2003 | ↓ | Indianapolis, IN (USA) |
| 2002 | 10Kilometr | 28:02 | - | 29 sept 2002 | ↓ | Pittsburgh, PA (USA) |
| 2002 | 10MilesRoa | 47:13 | - | 24 ago 2002 | ↓ | Flint, MI (USA) |
| 2001 | 10000m | 29:18.0h | - | 26 may 2001 | - | Nairobi (KEN) |
| 2001 | Semi | 1:02:36 | - | 4 may 2001 | ↓ | Indianapolis, IN (USA) |
| 2000 | 10Kilometr | 28:34 | - | 15 oct 2000 | ↓ | Chula Vista, CA (USA) |
| 2000 | 15Kilometr | 43:42 | - | 28 oct 2000 | ↓ | Tulsa, OK (USA) |
| 1999 | 10Kilometr | 28:35 | - | 17 oct 1999 | ↓ | Chula Vista, CA (USA) |
| 1999 | 15Kilometr | 43:59 | - | 30 oct 1999 | ↓ | Tulsa, OK (USA) |
| 1998 | 10Kilometr | 27:27 | - | 11 abr 1998 | ↓ | New Orleans, LA (USA) |
| 1998 | 15Kilometr | 43:24 | - | 31 oct 1998 | ↓ | Tulsa, OK (USA) |
| 1998 | 10MilesRoa | 45:51 | - | 5 abr 1998 | ↓ | Washington, DC (USA) |
| 1997 | CrossCount | 35:41 | - | 22 feb 1997 | ↓ | - |
| 1996 | 1500m | 3:37.96 | - | 6 jul 1996 | - | Hechtel (BEL) |
| 1996 | 3000m | 7:54.71 | - | 7 jul 1996 | ↓ | Padova (ITA) |
| 1996 | 10Kilometr | 27:48 | - | 4 jul 1996 | ↓ | Atlanta, GA (USA) |
| 1996 | 15Kilometr | 43:09 | - | 14 jul 1996 | ↓ | Utica, NY (USA) |
| 1996 | Semi | 1:02:03 | - | 8 abr 1996 | ↓ | Gualtieri (ITA) |
| 1995 | 3000mSt | 8:36.0h | - | 29 jun 1995 | ↑ | Nairobi (KEN) |
| 1995 | CrossCount | 35:37 | - | 25 mar 1995 | ↓ | 23rd IAAF/SNICKERS World Cross Country Championships |
| 1994 | 3000m | 7:50.58 | - | 2 ago 1994 | ↓ | Stockholm (SWE) |
| 1994 | 3000mSt | 8:20.98 | - | 30 jul 1994 | ↑ | Hechtel (BEL) |
| 1994 | 5000m | 13:30.99 | - | 25 jun 1994 | - | Cork (IRL) |
| 1990 | 3000mSt | 8:42.05 | - | 12 ago 1990 | ↑ | Deveti Septemvri Stadium, Plovdiv (BUL) |
2004
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:17:06 | - | 11 ene | Tempe Rock 'n' Roll Arizona Marathon, Tempe, AZ |
2003
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 29:33 | - | 1 sept | Atlanta US 10 km Classic, Atlanta, GA |
10MilesRoa | 48:58 | - | 23 ago | Flint Crim Festival of Races, Flint, MI |
20Kilometr | 1:03:48 | - | 24 may | Wheeling Ogden Newspapers Classic, Wheeling, WV |
Semi | 1:06:38 | - | 19 may | Coban Half Marathon, Coban |
Semi | 1:05:47 | - | 3 may | Indianapolis Half Marathon, Indianapolis, IN |
10MilesRoa | 49:57 | - | 6 abr | Washington Cherry Blossom, Washington, DC |
2002
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 28:02 | - | 29 sept | Pittsburgh 10 km, Pittsburgh, PA |
10Kilometr | 29:35 | - | 2 sept | Atlanta 10 km, Atlanta, GA |
10MilesRoa | 47:13 | - | 24 ago | Flint Crim 10 miles, Flint, MI |
2001
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10000m | 29:18.0HT | - | 26 may | Nairobi Kenyan Armed Forces Athletics Championships, Nairobi |
Semi | 1:02:36 | - | 4 may | Indianapolis Half Marathon, Indianapolis, IN |
2000
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
15Kilometr | 43:42 | - | 28 oct | Tulsa 15 km, Tulsa, OK |
10Kilometr | 28:34 | - | 15 oct | Chula Vista Arturo Barrios Invitational 10 km, Chula Vista, CA |
15Kilometr | 46:21 | - | 9 jul | Utica Boilermaker 15 km, Utica, NY |
10Kilometr | 29:33 | - | 4 jul | Atlanta Peachtree 10 km, Atlanta, GA |
10Kilometr | 29:05 | - | 27 feb | San Juan World's Best 10K, San Juan |
1999
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
15Kilometr | 45:58 | - | 31 dic | Sao Paulo Corrida de Sao Silvestre, São Paulo |
15Kilometr | 43:59 | - | 30 oct | 15 km, Tulsa, OK |
10Kilometr | 28:35 | - | 17 oct | Chula Vista Arturo Barrios Invitational 10 km, Chula Vista, CA |
15Kilometr | 44:52 | - | 9 may | 15 km, La Courneuve |
1998
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
15Kilometr | 43:24 | - | 31 oct | 15 km, Tulsa, OK |
10MilesRoa | 47:20 | - | 17 oct | South Trust Running Festival, St. Petersburg, FL |
15Kilometr | 44:05 | - | 12 jul | Boilermaker, Utica, NY |
10Kilometr | 27:27 | - | 11 abr | Crescent City Classic, New Orleans, LA |
10MilesRoa | 45:51 | - | 5 abr | Nortel Cherry Blossom, Washington, DC |
10Kilometr | 27:55 | - | 28 mar | Azalea Trail Run, Mobile, AL |
1997
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 35:41 | - | 22 feb | 4h NAIROBI INTERNATIONAL CROSS COUNTRY, Nairobi |
1996
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
15Kilometr | 43:09 | - | 14 jul | Boilermaker, Utica, NY |
3000m | 7:54.71 | - | 7 jul | Padova International, Padova |
1500m | 3:37.96 | - | 6 jul | Hechtel Night of Athletics, Hechtel |
10Kilometr | 27:48 | - | 4 jul | Atlanta Peachtree, Atlanta, GA |
1500m | 3:47.93 | - | 27 may | Hengelo Adriaan Paulen Memorial, Hengelo |
Semi | 1:02:03 | - | 8 abr | Gualtieri Half Marathon, Gualtieri |
1995
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000mSt | 8:39.77 | - | 7 jul | London KP Games, Crystal Palace, London |
3000mSt | 8:36.0HT | - | 29 jun | Nairobi |
CrossCount | 35:37 | - | 25 mar | 23rd IAAF/SNICKERS World Cross Country Championships |
1994
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000mSt | 8:26.84 | - | 19 ago | Bruxelles Memorial Van Damme, Bruxelles |
3000mSt | 8:31.61 | - | 17 ago | Weltklasse Zürich, Zürich |
3000m | 7:50.58 | - | 2 ago | Stockholm |
3000mSt | 8:20.98 | - | 30 jul | Hechtel Night of Athletics, Hechtel |
5000m | 13:30.99 | - | 25 jun | Cork |
1990
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000mSt | 8:42.05 | - | 12 ago | Plovdiv IAAF World Junior Championships, Deveti Septemvri Stadium, Plovdiv |
3000mSt | 8:50.57 | - | 10 ago | Plovdiv IAAF World Junior Championships |
Palmarés
🥉
1990Plovdiv IAAF World Junior Championships
3000 Metres Steeplechase